breastfeeding a baby

Tips for proper breastfeeding

7 minutes, 6 seconds Read

Numerous problems that leave mothers with wounds and make babies irritable and sad can occur during breastfeeding. The most common problems are the baby’s incorrect placement and incorrect gripping of the breast. Other problems include cracked or painful nipples, clogged mammary ducts, and painfully filled breasts with milk (or vice versa – they do not produce enough milk). Breastfeeding can also be a strenuous physical process, especially in the first few weeks, so it may take some time for mom and baby to learn how to work in harmony.

Get rid of the pressure

If you feel uncomfortable fullness in the breasts before breastfeeding, squeeze some milk by hand. Repeat the pressure with your fingers above and below the areola (dark area around the nipple). This will slightly reduce the milk’s pressure and allow your baby to accept the breast more easily.



If your breasts are so full that no milk comes out of them, put on a warm, moist compress and hold it for a few minutes. A warm towel is good, or try disposable diapers, which hold plenty of water and retain heat. When you are in the tub, soak the diaper in warm water and place it over your breasts.

Use a milk pump if your baby falls asleep while sucking or when he has finished feeding, and you still feel uncomfortable fullness in your breasts – pumping and small amounts of milk can relieve the pressure. But since this will become more milk next time, don’t make it a common procedure because you will produce more milk than the baby needs.

Breastfeed often, day and night. In fact, you should breastfeed 8 to 12 times in 24 hours. Feed your baby every time he seems interested in eating.

Take a good position (you and your baby) to succeed.

Breastfeeding – a natural cure

Use a breastfeeding pillow; it is a horseshoe-shaped pillow specially designed for breastfeeding mothers. It rests around your diaphragm, providing a comfortable backrest for resting your arms while breastfeeding your baby.

Make sure your baby is not hot. A baby is more likely to fall asleep in the middle of feeding if it is swaddled too hot while breastfeeding.

Breastfeed your baby in a quiet environment with dim light. Relaxation makes the breastfeeding process easier for everyone.

When feeding your baby, make sure her whole body is facing you. Hold her buttocks in one hand, resting her head at the elbow curve of that hand. Pull the other hand under the breast, holding it completely. Tick the baby’s lower lip. That will make her open her mouth wide. Pull the baby straight forward so that her mouth is near your areola (dark area around the nipple). Ensure that the mouth covers the entire areola or as much of it as possible.

Sucking will stop when the baby is full. If for some reason you need to separate the baby from the nipple, such as moving it to the other side (or answering the doorbell), gently insert your little finger into the corner between the baby’s mouth and the skin of your nipple to you have stopped sucking. Babies have a natural survival reflex: they hold their breasts tighter if they are suddenly cut off while sucking. If you can slowly break the contact between your nipple and your baby’s mouth before you separate the baby, you will reduce the tingling, contributing to nipple pain.

Left, right, left

Happy baby

Happy baby

To make sure both breasts are doing their part, start each breastfeeding with the breast you finished pre-feeding. If you are so tired that you are not sure that you will remember which breast it was, attach the zihernadla to your vests on the side where you should start breastfeeding next time. By changing the breast, you offer. First, it allows both of them to empty.

Do you call a doctor?

If you are worried that your baby is not getting enough milk or if the baby is not sucking at least once during the day, contact your midwife, community nurse, or general practitioner immediately. You should also see your doctor if you have a red, sore spot on your breast, accompanied by flu-like symptoms or fever. These are the symptoms of an infection known as mastitis, caused by bacteria that have penetrated your breast through cracks in the nipple.

Mastitis is treated with antibiotics. Drink plenty of water, lie in bed, if you can, continue to breastfeed your baby – even more often – until the infection is cured.

Become more productive

If you feel that you are not producing enough milk, drink one glass of non-alcoholic beer every day. Beer contains a derivative of the fungus that increases prolactin, a hormone that affects milk production. Just make sure the beer is non-alcoholic and drink it 30 minutes before breastfeeding.

Apply a pressure technique to your breasts to stimulate milk flow. According to doctors who specialize in acupressure, the best pressure points are just above your breasts. Place your thumbs between the third and fourth ribs just below the collarbone and in line with the nipples. Press incessantly, for about one minute. If this procedure helps, you can repeat it as often as you like.

Drink wild spice tea every morning. Herbalists have long recommended wild spice to firstborns to boost their milk production. Some research suggests that wild spice has a mild estrogenic effect that could boost breast milk production because babies like the mild taste of wild spice resembling licorice. Put 1 teaspoon of wild spice seeds in a cup of boiling water, let it soak for two or three minutes, then strain and drink tea.

Chew some healthy means to achieve

Eat garlic-flavored foods. The taste of garlic seems to affect the taste of breast milk in a way that babies like. One American study showed that babies took more milk and stayed on the breast longer if their mothers ate a little garlic a few hours before breastfeeding. Garlic is also perfect for you.

Cut the pain in the beginning

If one nipple is very painful, offer the other to your baby first. Even if you used it during the previous feeding, it is better to use a nipple that is in good condition until the one that hurts recovers.

Between feedings, put a cold towel on both breasts to relieve pain.

If your nipples are cracked or sore, let them dry naturally in the air after feeding. Accelerate healing with your own milk: when the nipple dries, squeeze a drop of milk and put it on both your nipples. Other healing ointments include vitamin E oil – squeezed from a punctured capsule (remove any trace of oil before the next feeding), olive oil, almond oil, or lanolin cream.

Grandma’s story

It has long been known that breastfeeding breasts will fill with milk if you breastfeed your baby too often. Frequent breastfeeding actually provides better breast emptying – and your baby will be happier.

Keep the mammary ducts open

For a clogged mammary duct (which can manifest as a red, painful lump in your breast), soap the sore spot while in the tub or shower, then gently pull a wide-toothed comb over it to stimulate milk flow and help remove clogging. (In principle, avoid washing your nipples with soap because it can dry them out).

Empty your breasts as completely as possible during each feeding. First, offer your baby a breast that has a sore spot.

Try to gently massage the area with the nodule in the direction of the nipple during feeding.

Increase the blood flow in the injured area by placing a warm towel on the breast and then gently massaging it.

Make sure your chest vest is the right size. Maternity and lingerie stores in larger stores often have counselors who can help you choose the right vest. It would be perfect to choose a cotton vest with wide braces. The breastfeeding opening should not be too small so that the tissue does not press into the breast and cause a blockage.

Breastfeeding tips when you need them

When problems arise, you want instant answers. Some organizations have hotlines 24 hours a day and websites that can also be helpful.

La Leche League is for every recommendation. It offers help to mothers, encouragement, information, and teaching. She also seeks to understand breastfeeding better.

Baby Center

It is a parent-oriented website with lots of friendly advice on all aspects of breastfeeding, from getting started to overcoming problems and weaning babies from breastfeeding.



Miko Lamberto

Ja sam nutricionista sa 10 godina iskustva, neke od svojih zapažanja sam preneo u naš blog. Za najnovije vesti i informacije o prirodi i pridonom lečenju nas pratite.

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