Did you know that the secrets of a simple way of life of people living in a peaceful part of the Himalayas can help you reach the 100th year? The secret of the longevity of these people is now available to you.
The small population of the Hunza tribe living in the valleys in the very north of India is experiencing deep old age, with a minimal number of diseases, and scientists claim that they are the happiest people on the planet Earth.
It is not uncommon for these people to live to be 130 or even 145 years old. They also have perfect mental and physical health. They rarely have cancer, heart disease, heart attack, high or low blood pressure, diabetes, obesity, or other diseases worldwide.
The Hunza way of life was first documented by Sir Robert McCarisson, who was supervising the Hunza in front of the Indian National Medical Service. Their health and longevity so inspired Dr. McCarrison that he conducted a series of experiments to discover and prove the factors contributing to it.
The secret of longevity and protection from cancer
Increase your B 17 vitamin by 200 times
Thanks to Dr. McCarisson’s documentation, we know that the Hunza diet’s most important and unique element is dried apricot seeds.
Apricot seeds are an essential part of the Hunza diet and contribute to calorie intake, and contain a lot of vitamin B17, so much so that the Hunze ingests about 200 times more vitamin B17 than any human on Earth.
Based on that, it was concluded that this is one of the elements that affect the absence of cancer in this culture.
Ernest T. Krebs developed an alternative treatment method based on apricot seeds.
The Hunza diet, called laetrile, was banned by the FDA in 1971. despite much evidence of its effectiveness in treating cancer. But despite that, the natural source of B17 (amygdalin) is still available in the form of dried apricot kernels. You can find them in any health food store in your area. The secret of longevity has slowly begun to unravel.
An anti-aging mind medicine that keeps Hunze vital
The Hunze philosophy is that the mind is above matter. The way you think about aging actually greatly affects your actual physical condition. Unlike our way of thinking that people over 40 are considered old, Hunze 100-year-olds are hardly considered old.
Hunze remains extremely vital with a youthful appearance despite their chronological age. It is incredible for our understanding that Hunze becomes fathers at the age of 90 and Hunza women at 80. Hunze has secret weapons against aging and disease, thanks to others’ work. We can also make a picture of McCarrison’s segments of that secret.
The secret of longevity 1 You are what you eat
The first and biggest secret of longevity is diet. Dr. McCarrison has tested the effects of their diet on thousands of rats, and this research has shown the benefits of the Hunza diet.
In addition to apricot seeds, the basic components of the Hunza diet are:
Fruits and vegetables (mostly fresh), especially potatoes, green beans, peas, carrots, beets, squash, spinach, lettuce, apples, pears, peaches, apricots, cherries, and blackberries.
Bone products: hazelnuts, almonds, almonds processed into oil
Proteins of animal origin: milk, cheese, chicken. Hunze is not strictly vegetarians but consumes little meat.
Yogurt is of key importance for the health and development of intestinal flora.
Cereals: Especially barley, millet, heyday, and wheat mainly in the form of bread called chapatti and which the Hunze eat with every meal and which is made in the traditional way for generations (this bread is attributed to the incredible potency of Hunza men).
Less is more: Hunza strength lies in less food
Hunze eats only 2 meals a day despite jobs that require a lot of physical activity. Their energy and endurance are probably related to what they eat. The average American consumes 3,000 calories a day (100 grams of protein, 157 grams of fat, and 380 grams of carbohydrates). The average Hunza adult consumes about 1,900 calories a day (50 grams of protein, 36 grams of fat, and 354 grams of carbohydrates). Their way of life is their biggest secret of longevity.
Live like Hunza: All the secrets to a longer and healthier life
Post: Hunze fasts for a few days every spring. Fasting is a great way to rejuvenate the whole body. Start fasting with juice instead of water.
Fresh food: Hunze mostly eat fresh vegetables or cooked on mild steam. You should reduce your meat intake and replace whole grain flour.
Walking: try to walk every day. For Hunze, walking 10-15 km is a common occurrence. Hiking is the simplest and most accessible form of exercise, and most people can walk for an hour every day.
Relax and live in the present: Hunze practices certain yoga techniques, primarily breathing (slow, deep, and rhythmic) and relax every day. Hunze also practices short meditations and focuses on the present with little thought of the past or future.
Summary
By influencing the principle of Hunza, you will be amazed not only by improving your physical health but also by regular sleep and serenity in your life, peace of mind, and complete well-being. This is the complete secret of the longevity of the Hunza people.
