Each of us has experienced what an upset stomach and indigestion mean. You can treat all symptoms with home remedies and compounds. Common symptoms of an upset stomach and indigestion include heartburn or acid reflux, nausea, bloating, gas, bad breath, coughing, or hiccups. This article talks about the 21 most popular home remedies for relieving stomach discomfort and indigestion.
The 21 most popular home remedies for upset stomach and digestion include:
Drinking water
The body needs water to digest and absorb nutrients from food and drink efficiently. Dehydration makes digestion difficult, which increases the likelihood of an upset stomach.
The health and medical sector recommend that women consume 2.7 liters per day and men 3.7 liters per day. Approximately 20% comes from food and 80% from drinks. For most, the rule is a minimum of 8 glasses a day. Younger children need significantly less water than adults. The most important thing for those who have indigestion is to stay hydrated enough. Vomiting and diarrhea can quickly lead to dehydration of the body, so you need to drink more fluids in these situations.
Avoid lying down immediately after eating.
When the body is in a horizontal position, the acid travels backward and moves upwards, which can cause heartburn.
People with an upset stomach should avoid lying down and going to bed for at least a few hours until it passes. Someone who needs to lie down is best to lean on the pillows at an angle of 30 degrees.
Ginger
Ginger is a common natural remedy for upset stomachs and digestive walks. Ginger contains the chemical gingerol, which can help and speed up stomach contractions. This can move food that causes digestion through the stomach faster. Ginger can also help reduce nausea, vomiting, and diarrhea. People with an upset stomach can try to add ginger to their diet or consume it in the form of tea.
Nana
In addition to refreshing the breath, menthol in mint can help with the following: it prevents vomiting and diarrhea, reduces muscle cramps in the intestines, and relieves pain. Researchers have found that mint is a traditional treatment for indigestion, gas, and diarrhea in Iran, Pakistan, and India. Fresh and cooked mint leaves are suitable for consumption. It is also possible to make powder or juice from mint leaves, mix it with other teas, drinks and groceries. Sucking mint lozenges can also be a way to reduce the pain and discomfort of heartburn.
Bathing in a warm bath or using a heating pad
The heat can relax tense muscles and ease indigestion. Bathing in a warm bath can alleviate the symptoms of an upset stomach. It is also recommended to put a warm pillow in the stomach area for 20 minutes.
BROTHER diet
Doctors may recommend a BROTHER diet to patients with diarrhea.
Brother means bananas, rice, apples, and toast. This food is starchy, helping bind food to make the stool firmer. This food is mild and does not contain substances that irritate the stomach, throat, or intestines. Food from a brother’s diet is very rich in potassium and magnesium, and they are compensated by vomiting and diarrhea.
Avoid smoking and alcohol consumption.
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If a person has vomited, smoking can irritate the delicate tissue already inflamed by stomach acids. Alcohol is toxic, difficult to digest, and can cause damage to the liver and mucous membranes.
Avoid hard-to-digest foods
Some foods are harder to digest than others, which increases the risk of an upset stomach. Anyone with a sensitive stomach should avoid foods that are: fried or greasy, too salty or canned.
Lime or lemon juice, baking soda, and water
Some studies show that mixing lemon juice or limes in water with a pinch of baking soda can help solve many digestive problems. This mixture creates a certain acid that can reduce gas and alleviate indigestion. It can also improve bile secretion. The acidity and other nutrients in lime or lemon juice can help digest and absorb fat and alcohol while neutralizing bile acids and reducing stomach acidity. Most traditional recipes recommend mixing the following amounts: 1 tablespoon of fresh lemon or lime juice, 1 tablespoon of baking soda, and plain water.
Cinnamon
Cinnamon contains several antioxidants that can facilitate digestion and reduce irritation and damage to the digestive tract. Various substances in cinnamon can help reduce gas, bloating, cramps. They can also help neutralize stomach acidity to reduce heartburn and indigestion. People with an upset stomach could try adding 1 tablespoon of good quality cinnamon powder or one cm of cinnamon sticks to their meals. You can also mix cinnamon with boiling water to make tea. Applying this two or three times a day can significantly reduce digestive problems.
Cloves
Cloves contain substances that can help reduce gas in the stomach and increase gastric secretion. This can speed up slow digestion, which can reduce pressure and cramps. Cloves also help reduce nausea and vomiting. A person with an upset stomach could try mixing one or two tablespoons of ground cloves with a tablespoon of honey before bed. You can also make tea from ground cloves, which are drunk once or twice a day.
Kim
Cumin seeds contain active ingredients that can help: reduce digestive disorders and excess stomach acids, reduce gas, inflammation of the intestines, and have an antimicrobial effect. For better results, ground powdered cumin or boiling water is added to meals to make tea. Some traditional medical systems recommend chewing a pinch of raw cumin seeds or powder to relieve heartburn.
Figs
Figs contain substances that can act as laxatives to relieve constipation and maintain intestinal health. Figs contain compounds that facilitate digestion. A person with an upset stomach could eat whole figs every day until the symptoms subside. You can use one or two tablespoons of fig leaves to make tea, which is also effective. If you already have diarrhea, avoid figs.
Aloe juice
Aloe substances can act on: reducing excess stomach acid, stimulating healthy intestinal movements, removing toxins, improving protein digestion, improving the balance of digestive bacteria, reducing inflammation. In one study, researchers found that people who drank 10 milliliters of aloe juice a day for 4 weeks found relief from the following symptoms of gastrointestinal reflux disease (GERD): heartburn, bloating, belching, nausea, vomiting, acid reflux, and food.
Milfoil
The flowers of hajduk grass contain flavonoids, polyphenols, lactones, tannins, and resins that can help regulate stomach acid’s secretion created by the stomach. They act on the main digestive nerve, called the vagus nerve. Reducing stomach acid levels can reduce heartburn and indigestion. From yarrow, tea is made, but young raw leaves can also be consumed with a meal or salad.
Basil
Basil contains substances that can reduce gas, increase appetite, relieve cramps and improve overall digestion. Basil also contains eugenol, which can help reduce stomach acid. Basil also contains high levels of linoleic acid, which has anti-inflammatory properties. A person with an upset stomach could try adding 1 or 2 tablespoons of dried basil to meals or a few fresh leaves. It is also possible to consume basil tea prepared with dried or fresh basil.
Licorice
Licorice root contains substances that can help reduce gastritis or inflammation of the gastric mucosa and inflammation related to peptic ulcers. Licorice tea is drunk several times to relieve an upset stomach’s symptoms.
Mint or horse basil
Like mint, mint is a common remedy for all indigestion, including nausea and cramps in the stomach and intestines, gastrointestinal infections, diarrhea. It is common to drink mint teas several times a day until the symptoms subside or completely subside.
Rice
Rice is useful in many ways in people with stomach problems. They absorb fluids that may contain toxins, relieve pain and cramps due to high potassium and magnesium levels. A person who vomits or has diarrhea can slowly eat half a cup of well-cooked rice. It is best to wait a few hours after the last vomiting episode. A person can do this for 24 to 48 hours until diarrhea stops.
Coconut water
Coconut water contains high levels of potassium and magnesium. These nutrients help reduce muscle pain and cramps. Coconut water is also important for rehydration and is a better option than most sports drinks because it has few sugar and acidity calories. Slowly drinking 2 glasses of coconut water every 4 to 6 hours could alleviate stomach upsets.
Bananas
Bananas contain vitamin B6, potassium, and folate. These nutrients can help relieve cramps and muscle aches.
When to go to the doctor
An upset stomach and indigestion should not usually be a cause for concern. In most people, the symptoms should go away after a few hours. You should seek elderly and children’s help if vomiting and diarrhea last longer than one day. People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also necessary to seek medical help if you have the following symptoms: occasional or uncontrolled vomiting, diarrhea, chronic constipation, fever, bloody stools or vomiting, dizziness or fainting, arm pain, sudden weight loss, a lump in the abdomen, difficulty swallowing, history of iron deficiency, pain when urinating.
Causes of abdominal pain and shivering: 12 causes
Many diseases and infections can cause stomach pain and tingling. These may include colds, gastroenteritis, urinary tract infections, and prostatitis. Stomach pain can be different in feeling. Sometimes the pain can be uncomfortable and annoying, and sometimes it can cause cramps and tingling. Pain can radiate to the back or other parts of the body. Abdominal pain can also vary in intensity and duration. The pain may be intermittent or Stalin. Symptoms may appear suddenly or progressively worsen. People who feel stomach pain usually have a bacterial or viral infection.
Here are some of the most common causes of pain and shivering:
Common colds
Most adults can expect to have 3 or 4 colds each year, the Centers for Disease Control and Prevention has shown. Children usually have more.
The common cold causes symptoms that include: body aches, cough, shivering, fatigue, headache, nausea or abdominal pain, runny nose, sneezing, sore throat. Symptoms usually improve after 7 to 10 days, although the cough can last for two weeks or more. Treatment includes home remedies such as rest, hydration, and the use of over-the-counter medications.
Gastroenteritis
Gas enteritis occurs when the stomach and intestines are inflamed due to a bacterial or viral infection. Viral gastroenteritis, which some doctors also called stomach flu, is the most common form. Other causes include a reaction to food or medication. In the United States, about 179 million acute gastroenteritis cases occur each year, making it one of the most common diseases.
Gastroenteritis signs and symptoms include diarrhea, headache, shivering, muscle aches, nausea, abdominal cramps, and vomiting. Symptoms can last up to a week. Some treatment options include resting, hydrating, eating soft foods, and taking prescribed medications.
Salmonella infection
Salmonella infection is a common occurrence in the United States, and the annual challenge is 1.2 million diseases. People usually get the infection by consuming contaminated food or water. Symptoms usually begin within 12 to 72 hours from infection and may include: diarrhea, headache, nausea, stomach cramps, vomiting. Treatment is usually unnecessary, and most people recover within a few days. During this time, self-care measures can reduce discomfort. People with severe symptoms may require medication or even hospitalization.
Urinary tract infection
Urinary tract infection occurs when bacteria or other microbes infect the urinary tract. Women have a higher risk of developing these infections than men, with 40 to 60% of women experiencing urinary tract inflammation once in a lifetime.
Symptoms may include: increased frequency of urination, burning when urinating, blurred appearance, strong odor or pink urine, fever, shivering, pelvic or back pain that may radiate to the abdomen passing small amounts of urine. Most urinary tract infections require antibiotic treatment, but some home remedies can relieve the discomfort until the infection is treated with antibiotics. Home remedies include drinking plenty of water, avoiding caffeine, and using pillows to warm the stomach.
Kidney stone
When minerals and salts accumulate in the kidneys, they can form hard deposits called renal stones. A 2018 review in a scientific journal suggests that one in 11 people in the U.S. has kidney stones. Hard deposits may not cause symptoms until they change position in the kidney or urinary tract.
Kidney stones can result in the following: changes in urinary habits and quantity, turbid, strong smell or pink urine, fever or shivering, in case of nausea infection, abdominal pain, groin and back, painful urination, and vomiting. Small kidney stones can pass through the urethra on their own. It is useful to drink plenty of fluids and take painkillers until the stone passes. Sometimes it is necessary to undergo surgery or another type of medical treatment to remove the stone.
Prostatitis
It’s prostatitis inflammation of the prostate, located just below the bladder in men. Prostatitis is the most common urological diagnosis in men older than 50 years. Bacterial prostatitis, which results from a bacterial infection, causes: difficulty urinating, flu-like symptoms, shivering, cloudy or bloody urine, frequent urination, pain in the abdomen and lower back genitals or groin, painful urination, and ejaculation. Treatment may include taking antibiotics and other medications. Using a heating pad, changing your diet, and changing your lifestyle can bring relief from your symptoms.
Mononucleosis
Infectious mononucleosis or kiss disease is transmitted between people by kissing or saliva. In addition to abdominal pain and shivering, symptoms include fatigue, fever, headache, sore throat and skin rash, swollen lymph nodes in the neck and armpits, swollen tonsils. Symptoms usually do not appear before 4 to 6 weeks after the infection and last for up to two months. Treatment includes resting, hydration, taking prescribed painkillers. Some people may need medication for secondary infections.
Pneumonia
Pneumonia is a lung infection that causes inflammation of the air sacs. In the USA, the leading reason is children and adults’ hospitalization. Symptoms of pneumonia, which range in severity, include: chest pain, shivering, coughing up mucus, diarrhea, shortness of breath, fatigue, fever, nausea, abdominal pain, and vomiting. Pneumonia can be life-threatening for older adults, children, and those with weakened immune systems. People who have symptoms should always see a doctor first. Treatment includes medication, rest, and other home remedies. Some people may need hospitalization.
Inflammation of the gallbladder
Inflammation of the gallbladder or cholecystitis is a swelling of the gallbladder that is a pear-shaped organ located in the abdomen. Gallstones are the most common cause of gallbladder inflammation. According to research from 2012, about 10 to 15% of adults will have gallstones. Other causes include tumors and infections. Cholecystitis symptoms that often worsen after consuming large or fatty meals include abdominal pain, usually in the upper right or middle corner, fever or shivering, nausea, back or right shoulder pain. If left untreated, gallbladder inflammation can cause severe complications. Some treatment options include hospitalization, fasting, intravenous fluids, and taking painkillers. You may need surgical treatment to remove the stones or the entire gallbladder.
Inflammatory pelvic disease
The pelvic inflammatory disease occurs when sexually transmitted bacteria, including chlamydia and gonorrhea, spread to the fallopian tubes, uterus, or ovaries. A 2017 study that appeared in a report on morbidity and mortality indicates that 4.4% of sexually experienced women of reproductive age have pelvic inflammation. This inflammation often does not cause symptoms. Sometimes women realize that they are in that state when they have difficulty getting pregnant.
If symptoms occur include: bleeding between periods, bleeding after or during sex, shivering, difficult or painful urination, unpleasant odor of the vagina, pain in the lower abdomen and pelvis. Doctors usually prescribe antibiotics for these inflammations, and sexual partners also require treatment. Without treatment, the infection can cause chronic pelvic pain, ectopic pregnancy, or infertility.
Appendicitis
Appendicitis is an inflammation of the appendix, a tissue attached to the large intestine. Appendicitis affects one in 1,000 people in the United States, usually between 10 and 30. The condition causes pain in the lower right side of the abdomen. It gets worse over time and can occur along with constipation, fever or shivering, loss of appetite, and nausea. Surgery is usually needed to remove the appendix.
Diverticulitis
Diverticulitis occurs when diverticula, bulging sacs that form in the intestines, develop an infection or inflammation.
According to the National Diabetes Institute, these sacs, digestive and kidney diseases can form in 35% of adults in the USA over 50 and 58% of people over 60. However, most cases do not progress to diverticulitis.
Symptoms include fever or shivering, nausea, abdominal pain, which may be very strong and persistent, vomiting. Mild forms are usually solved using antibiotics, resting, and changing the diet. Severe cases may require surgery.
Other causes
Shivering pain may have other less common symptoms, including cystic fibrosis, a genetic disorder that causes organ damage to the epididymitis, or inflammation of the epididymitis that is a coiled tube on the back of the testicle heart attack. Still, only in rare cases, malaria is a contagious disease transmitted by mosquitoes, meningitis or inflammation of the membrane covering the brain and spinal cord, pancreatitis or inflammation of the pancreas, peritonitis or inflammation of the peritoneal tissue in the stomach, scarlet fever, bacterial shingles disease. Viral infection, tuberculosis, bacterial lung infection, Veil’s disease, the bacterial disease often transmitted by rodents, yellow fever mosquito-borne infection.
When to see a doctor
Seek medical advice when abdominal pain and tingling last longer than a few days or occur side by side: diarrhea or vomiting, fever, muscle aches, fatigue for no apparent reason.
People who have any of the following in addition to abdominal pain and shivering need urgent medical attention: difficulty breathing, chest pain, fever with a temperature higher than 38.3 or loss of consciousness, neck stiffness, severe headache, severe vomiting or diarrhea, pain in the stomach radiating to the shoulder, vision problems and weakness.
Prevention
Try the following to avoid infection. Wash your hands with soap and water, or use an alcohol-based cleanser. Keep your distance from people suffering from infectious diseases. Avoid touching your eyes or face with dirty hands. Frequently disinfect kitchen and bathroom surfaces, clean toys, remote controls, and handles. Consider vaccinations, where possible, against those with some forms of pneumonia and gastroenteritis. Do not share utensils, towels, and other items for personal use. Follow precautions when traveling to other countries to avoid foodborne illnesses. When you are abroad, drink bottled water, avoid ice cubes, and not eat raw peeled fruits and vegetables. Maintain hygiene when storing and preparing food at home. Do not eat raw eggs.
Other prevention methods and risk reduction include: Drink plenty of water and fluids throughout the day. Exercise regularly. You should balance nutrition with lots of fresh fruits, vegetables, whole grains, legumes, lean meats, fish, nuts, and seeds. Use a condom during sexual intercourse. Always contact your doctor first.
