Gargling with salt water
Do this as soon as you start to feel sick. Not only helps relieve sore throat, scratch in the throat, gargling salt water draws viral fluids from the throat area.1 / 4 to 1/2 tablespoon of salt dissolved in a glass of warm water rinse the throat once or twice times a day.
There are many powerful essential oils that you can use for colds and flu, but here are a few of the most available: eucalyptus oil has antiviral and antimicrobial properties that have been used extensively in the past for colds. Peppermint oil is used as a natural decongestant and to soothe fever. For topical use, be sure to use essential oils diluted with oil carriers.