flu and cold

Ten natural remedies for colds and flu

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I am currently writing this post while recovering from a cold. I usually have one severe cold every year. Over the years, I have developed a protocol to help my body overcome colds or flu faster. There are so many effective remedies that you can find in the home that I would rather reach for them than for conventional medications. My opinion is shared by big brands that are constantly looking for new natural remedies that help with colds and flu. I was a partner of CVS pharmacies that released a new series of Live Better products that help your body heal naturally. Live Better products do not contain artificial preservatives, colors, flavors, flavors, so you can be sure when using them.
I have my own protocol when I catch a cold or feel signs of a cold or flu. The protocol contains ten natural remedies that will help you recover and heal without official remedies. Use the recipe that suits you, but then be completely consistent in its application. Stress can also cause illness or aggravate the disease’s symptoms, so it is crucial to relax, sleep and let the body rest and strengthen.
Here are ten medicines against flu and cold that help your body in a natural way

Gargling with salt water

Do this as soon as you start to feel sick. Not only helps relieve sore throat, scratch in the throat, gargling salt water draws viral fluids from the throat area.1 / 4 to 1/2 tablespoon of salt dissolved in a glass of warm water rinse the throat once or twice times a day.


Honey helps soothe sore throats and acts as a cough suppressant. Honey can soothe irritated mucous membranes, which removes the irritation that stimulates the cough reflex. CVS cough syrup effectively uses a mixture of dark types of honey, vitamin C, and zinc. Vitamin C and zinc significantly help the immune system, so the syrup’s effect is enhanced. This product does not contain artificial preservatives, colors, and flavors, so it is completely safe to use. It is a great natural solution for solving colds and coughs.


Ginger has anti-inflammatory and antibacterial effects. It is known to help with colds, nausea and fever. Eating ginger can also help or buy ready-made juice.


Blueberry is a fruit grown from an older tree with anti-inflammatory and antioxidant properties, which makes it powerful in fighting colds. Studies have shown that taking blueberry juice can shorten the common cold and alleviate sinusitis.


Do you know that bees produce more than honey? Propolis is a substance that bees use in closing hives, so it is a super antibacterial and antiviral substance. It is great in the fight against sore throats and colds, and it is my favorite product that I use when I have a cold.

Essential oils

There are many powerful essential oils that you can use for colds and flu, but here are a few of the most available: eucalyptus oil has antiviral and antimicrobial properties that have been used extensively in the past for colds. Peppermint oil is used as a natural decongestant and to soothe fever. For topical use, be sure to use essential oils diluted with oil carriers.


Garlic is a powerful antioxidant with antimicrobial, antiviral and antibiotic properties. Garlic is full of minerals, enzymes, vitamin C, sulfur and selenium that help against colds and flu.


When my intestines were sick, probiotics did me no good. On the contrary, they only made my condition worse. If you have a healthy gut, probiotics can help strengthen your immune system. Whether you use probiotics in capsules or ingest them in foods rich in them, such as yogurt, sauerkraut, or other fermented foods, you should know that it all starts in the intestines.

Bone soup

 Bone soup
Bone soup, or chicken soup made by grandmothers for centuries, effectively fights colds and fevers. The soup contains anti-inflammatory amino acids and is full of immune vitamins and minerals that are very easy for your body to digest. To take advantage of the soup in the right way, use only home-made ones.

Bath with bitter salt

Add they are bitter in a warm bath and some essential oils to relax and detoxify the body. Minerals in the bathtub through osmosis cause toxins to be released from your body in the bathtub, which relaxes you and detoxifies your body.


To really heal, your body needs rest and enough sleep. If you have trouble sleeping, melatonin plus a mixture of vitamins and minerals is recommended. Melatonin will help you fall asleep easier and allow your body to rest and heal.



Miko Lamberto

Ja sam nutricionista sa 10 godina iskustva, neke od svojih zapažanja sam preneo u naš blog. Za najnovije vesti i informacije o prirodi i pridonom lečenju nas pratite.

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