Slimming tea is not a magical beverage that will give you the dream figure in a few days. However, there are teas that, when drunk unsweetened, can provide valuable support in the diet. Find out here what types of tea can be used for weight loss.
When it comes to losing weight, it is necessary to drink plenty of fluids. Only in this way can toxins and harmful substances be eliminated, which are, among other things, caused by increased fat burning. Unsweetened tea is a proven means of supplying the body or metabolism with sufficient fluid. If you choose the type of tea for weight loss wisely, you can also start your metabolism and burn extra calories. Some teas make us full and alleviate the desire for sweets.
Of course, you can’t lose weight just by drinking tea. A successful and healthy diet and many exercises also help us lose weight faster. To be on your way to the dream figure, the teas below can have a good effect – and in a completely natural and healthy way.
Green tea
The most famous weight loss tea is green tea. This is due to the combination of caffeine and epigallocatechin gallate, which stimulate fat metabolism. German researchers have also proven that the polyphenols found in green tea prevent fat deposition in the body and increase fat burning. However, you should not drink more than 4 cups of green tea a day.
Preparation tip: Let the water cool for about 10 minutes after boiling. Then pour the tea and drink it only after 3 to 5 minutes.
Ginger tea
A recently published study by Columbia University in New York managed to show that ginger stimulates metabolism and inhibits hunger. Those respondents who ate ginger had much less appetite. By consuming ginger tea regularly, you can include this slimming tea in your specific weight loss system and lose weight successfully.
This tea is most effective if you prepare it with fresh tubers. Cut three slices and pour a liter of boiling water over them. Let the tea simmer for five to ten minutes, depending on your taste. If you want, you can add lemon juice to the hot drink.
Mint tea
Peppermint leaves contain an essential oil that is effective in preventing hunger. Various American studies have shown that respondents automatically ate less with regular consumption of mint tea. The scientists stated was the smell of peppermint, which stimulates the production of hormones. They, in turn, regulate the feeling of satiety.
The liquid weight loss product is, of course, available ready in bags. But you can easily prepare fresh mint. Pour 1 tablespoon of this plant with approximately 3 dl of hot water, and after 5 to 10 minutes, pour the tea into a strainer and through it into a large cup. You can drink 3 to 4 cups of mint tea a day.
Dandelion tea
The ancient Arabs already knew that the roots, serrated leaves, and yellow flowers of the dandelion plant have a detoxifying effect and cleaning. Bitter dandelion substances promote detoxification and stimulate fat burning and metabolism.
For dandelion weight loss tea, you need either a fresh leaf dandelion or one or two teaspoons of dried leaves, which you pour over hot water and let stand for ten minutes. Then pour the tea through a strainer into a cup. It is best to collect dandelions on a meadow that is not close to the main road and away from popular hiking trails. You can also collect older leaves for tea during the fall.
Mate tea
This delicious South American tea is the perfect morning drink for the diet. The caffeine and maintenance contained in it wake you up and at the same time stimulate metabolism and fat burning. Also, drinking mate tea slows gastric emptying. With this natural appetite suppressant, you will stay full longer.
Preparation: As with green tea, let the water cool for about 10 minutes after boiling. Then pour a bunch of mate tea with water and let the tea steep for less than five minutes. Never use boiling water. Otherwise, you will get a bitter-tasting tea. You can pour mate tea several times.
Rooibos tea
The aromatic national drink of South Africans has a slightly sweet taste and thus automatically reduces our appetite for high-calorie sweets.
In the morning, first cook the whole dish and pour 4 tablespoons of the tea mixture into a boiling water liter. Leave the mixture to stand for about 10 minutes, and strain the tea through a sieve.
Oolong tea
Oolong tea is one of the best teas for weight loss in Asia! It is said that tea increases calorie consumption, thus blocking weight gain and weight loss. At the same time, the caffeine contained in Oolong tea stimulates metabolism. The active substances from tea leaves inhibit enzymes’ work in the pancreas that break down fats and carbohydrates. As a result, energy suppliers are less well processed, and many calories are excreted again. Drink this slimming tea in the first half of the day because of its invigorating effect.
Nettle tea
Nettle tea is best known for its dehydrating properties, which help the body detoxify, purify, and lose weight. It is also ideal weight loss tea. Also, nettle has a health effect on many other levels. The plant is said to help with urinary tract diseases, digestive problems, and inflammatory diseases.
Tip: Although nettle tea does not contain caffeine, you should not drink slimming tea just before bedtime because its dehydrating effect can make you go to the toilet often at night.
White tea
White tea reduces the number of existing fat cells and slows down new ones’ formation. German researchers have discovered this effect in laboratory tests. The secret of this weight loss tea is the active ingredient epigallocatechin (EGCG). It occurs in high concentrations in white tea. White tea with lemon got a special effect on weight loss. It also provides a high concentration of vitamin C and gives freshness. White tea is the best drunk in the morning or afternoon instead of coffee.
Accelerate fat loss with Ning Hong tea
Ning Hong tea accelerates fat loss thanks to its composition: A black tea from the province of Ning Hong mixed with oyster extracts, licorice, lotus flowers, acerola, and other Chinese herbs. Drink one to two cups 30 minutes before meals. There are also specially formulated Ning Hong diet teas.
Conclusion: Tea can help you lose weight
You can brew different types of tea at different intervals throughout the day. Since each has its own strength and property, it also makes sense. But don’t lose weight just by tea. In fact, some teas support weight loss, including boosting metabolism, burning fat, and burning calories.
What you should definitely pay attention to with weight loss teas: Drink it clean and without sugar! Sugar provides many calories (20 per teaspoon) and inhibits the action of valuable plant substances. Squeezed lemon, a pinch of cinnamon, or vanilla powder are much better for flavoring than sugar.
