Have you ever wanted to lose weight but were not sure where to start? Losing weight can be challenging, especially if you are trying to avoid dieting or exercise. However, there are many other ways that people have lost weight without going through all of the trouble of dieting and exercising. Drink More Water Water […]
Garcinia Cambogia is a popular dietary supplement. HCA (Hydroxycitric Acid) Garcinia cambogia helps prevent obesity, lowers cholesterol and triglycerides, strengthens the immune system, and prevents ulcers. In this article, you can learn all about this special herbal derivative similar to pumpkin and its effects, possible side effects and dosage. What is Garcinia Cambogia (HCA)? Garcinia […]
Gwen Stefani was a recent guest of Ellen DeGeneres, and on that occasion, she talked about losing weight to her boyfriend, Blake Shelton. This famous singer emphasized that Blake used natural forskolin, a supplement with which he reduced his body weight. According to Gwen, Blake, who was not too physically active, lost 15 kilograms in […]
How to speed up metabolism? “Whatever I do, I can’t lose weight,” and also “I’m damned, I have a slow metabolism.” I often hear statements like this among my patients, and the good news is that you are not cursed and that you can speed up your metabolism. It is important to remember that you […]
Smoothie recipes for everyone’s taste and everyday use. Do you know what a smoothie is? It’s a smoothie, frappe, or milkshake, basically a chilled drink prepared by mixing different fruits and vegetables. Except for fruits and vegetables, for a smoothie recipe, several more components are also needed, such as, e.g., crushed ice, water, fruit juice, […]
The lemon diet, also known as the Master The Cleanse, or Maple Syrup Diet, results in rapid weight loss in two weeks. This diet also flushes out harmful toxins from your body. Diet Maple Syrup became famous for the Grammy-winning singer and actor who is said to have lost 10kg for his glorious role. The […]
Obesity is the second leading cause of death after smoking. This is a great reason to lose weight as quickly as possible. We will help you reach your ideal weight. It is the most important, as with quitting smoking. Without a will, there are no results. It is associated with an increased mortality rate of […]
Egg diets are a trendy and effective diet, and today we will introduce you to a diet that you may have heard or read about before. A fast egg diet is a diet with a monotonous diet, and like most other diets, it is important to eat as few carbohydrates as possible. The egg diet […]
Medical diet and self-discipline A medical diet requires even more self-discipline because you should not skip food or meals, but the advantage of a medical diet is that you lose weight quickly, and the results often show success in losing weight. Also, you can repeat the diet from scratch until you reach the desired weight. […]
If science does not lie, obesity is unhealthy and expensive and a growing world problem. A study conducted in the United States provides astonishing data that over 65% of Americans are overweight or obese. Obesity-related health problems in the United States cause medical costs estimated at nearly $ 150 billion a year. With more than […]
Body mass index or BMI An alternative way to calculate your ideal weight is to calculate your body mass index or BMI. BMI = Weight in kilograms ÷ Height in square meters The ideal weight per BMI or normal and acceptable men’s measures are between 20.1 and 25.0 for men and 18.7 and 23.8 for […]
