Folic acid – which is also well known as vitamin B9, or folate, or methylfolate – is a water-soluble vitamin. As the body cannot store this vitamin for a long time, a daily supplement is necessary. It is used for the production of blood cells, wound healing, helping to build muscle. Due to its functions, […]
B vitamins have a wide range of functions in our body. In this text, we will explain to you what therapeutic effect B vitamins individually have on our body, where you can find them. We also guide you on recognizing avitaminosis B vitamins and how to supplement them as easily as possible. Vitamin B1 – […]