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Exercise – a beginner’s guide to the first workouts

Exercising will help you feel significantly better. You have concluded that it is time to start exercising. Congratulations! You have taken the first step on the path to a new and improved body and mind shape. Exercise is a magic pill, ”says Michael R. Bracko, Edd, FACSM, president of the American University of Sports Medicine’s […]

5 exercises for excellent fitness and health

Muscles about the good physical condition are one of the factors that affect the health image. Experts have long been familiar with the beneficial effects of daily exercise on the human body. Still, they agree that all those who think that exercise has a lot of magic are mistaken. . The rule is straightforward, the […]