There are more and more people who have stomach problems and digestive problems who have constipation. For some people, this is an easily solvable problem, while for others this problem is more difficult to solve due to the many stresses of the present and poor diet. During irregular digestion, bloating, unpleasant gas and in some cases even pain in the stomach occur. stomach .
Irregular stools can be considered when you do not have stools for more than three days, and this disorder can have several very serious factors. Stool constipation or constipation can be caused by so-called lazy intestines, inadequate diet, intake of strong medications, lesions of the rectum and anus, and nerve disease.
In most cases, people resort to lexicals, this method is effective but very short-term.
Constipation stools natural treatment
Constipation or constipation can be cured and alleviated by the following methods:
It is necessary to take in larger amounts of fruits such as oranges, apples and all fruits rich in plant fiber.
Increase fluid intake in the amount of 3 liters per day.
Increase physical activity with various exercises and long walks.
Increase the intake of magnesium in the body and this can be achieved with mineral water rich in magnesium.
Increase yogurt intake
Intake of broccoli along with olive oil before bed
One week of colon cleansing with castor oil. Castor oil is taken every other day in 50 ml.
Also a very good way to constipate stool is the intake of herbal preparations that help with constipation which is difficult to treat and which is not affected by the above methods.
Alfalfa and prison chairs
The plant that also cleanses blood vessels, stimulates the production of white blood cells, relieves PMS in women is called ALFALFA and originates from the Middle East. This plant successfully cleanses the digestive tract and its name translated from Arabic means “father of all foods”.
This plant is extremely rich in vitamins and minerals, especially iron, calcium, potassium, magnesium and vitamin K. Alfalfa it also contains beta carotene, large amounts of chloride, vitamin E and the amino acid L cannavinine to which antibacterial, antiviral and anti carcinogenic properties have been attributed.
This plant lowers cholesterol, has antioxidant properties and also prevents aging. Alfalfa naturally regulates bodily functions, it is a natural diuretic and strengthens the immune system. It is recommended for the following diseases:
– Arterioslerosis and stroke
– Cancerous disease of the colon. It binds colon cancer cells and soon eliminates them from the body.
– Helps detoxify the body and is used as a treatment drug and alcohol addiction
– Lowers blood cholesterol levels and breaks down deposits from the walls of blood vessels.
– Affects hormone imbalance, contains phytoestrogens.
– It is used as a treatment for stomach ulcers.
– It solves all the problem of digestion
– Homeopaths use alafalfa for treatment of anemia
– Used for stool constipation
Psyllium Husk plant for obsession
Psyllium Husk plant that contains special plant fibers that improve digestion. This herb is used to relieve stool constipation, irritable bowel syndrome and diarrhea. This plant significantly lowers blood cholesterol levels and controls it certain types of diabetes . The plant mixed with water in the extract state increases its volume up to several times, and mostly the membranous shells of its seeds are used. Many laxatives have this herb in their composition. Psyllium husks also reduce the risk of coronary heart disease.
In many already proven examples, the problem of constipation has been completely cured with the above methods and in combination with these two herbs.
Studies on the effect of exercise on constipation have shown mixed results.
Studies have shown that the effect of exercise on the release of constipation is very significant and pronounced.
All of the above methods for stool constipation can work more effectively if you exercise regularly. Exercise reduces the symptoms of constipation. Exercise can also be walking, slow jogging, stretching muscles, abs and more …
Alexandrian hay natural laxative
For constipation stool is used natural laxative plant Alexandrian hay. It can be purchased online and used orally and rectally.
Hay contains a large number of compounds that act as laxatives, which stimulate the nerves in the stomach and increase bowel movements.
Sena is safe to use for a shorter time, but if you plan to use it for a longer period, consult your doctor.
Senna is usually not recommended for people who are pregnant, breastfeeding or have certain health conditions, such as inflammatory bowel disease.
This plant is not recommended for pregnant women, nursing mothers and people with chronic diseases of the stomach and intestines.
Eat probiotic foods and use probiotic supplements
Probiotics can help with stool constipation
Stool constipation is directly related to a reduced concentration of healthy bacteria.
It has been proven that probiotics and probiotic foods can help with constipation and balance the bacterial flora of the intestine.
They can also reduce lactic acid and short arrays of fatty acids. This can improve the work of the intestines and in that way the stool can pass more easily.
To increase the presence of probiotics in your food, drink yogurt and eat kimchi that contain live benign intestinal bacteria.
You can also try probiotic supplements. It is recommended to take them every day for the next 4 weeks. in this case you will damage their full effect.
Use magnesium citrate
Magnesium citrate is an excellent preparation for constipation. This shape magnesium you can buy online or at your local pharmacy.
By using certain amounts of magnesium, you can get rid of stool constipation. High doses of magnesium are used to clean the intestines before surgery and during other medical procedures.
Eat prunes for constipation
Prunes and plum juice are a natural preparation for constipation. In addition to fiber containing prunes, they also contain the natural laxative sorbitol. this is a sugar alcohol that has laxative properties.
Studies have shown that prunes have a better effect than fiber for constipation. If you have constipation, the use of prunes is recommended.
The effective dose is about 50 grams and that is about 8 prunes.
Teas for the treatment of constipation and diarrhea
Plants that contain harsh tannins, mucus and pectin help against diarrhea: oak bark, acorns, pine cones, mint, chamomile, currants, quince, sage, apple, bear grapes, garlic, petrovac.
Recipe: Mix 30 g of thyme, yarrow, oak bark and heartwood. Pour three tablespoons of the herb mixture with 500 ml (half a liter) of cold water, leave it to stand overnight. Heat to boiling, then cool, strain and drink instead of water during the day.
Recipe: Pour one tablespoon of flaxseed (previously ground) with 200ml of warm chamomile tea and drink at once. Repeat this two or three times during the day.
People who suffer from chronic constipation for a long time can repeat this recipe several times because flax mucus is not harmful and does not cause a habit.
For the end of the article
Stool constipation is a very unpleasant health problem and entails many unpleasant symptoms such as a large and bloated stomach, an unpleasant feeling in the stomach and even nervousness.
If, despite the recommendations we have given you, you continue to have this problem, I recommend that you contact your doctor.