More and more people have stomach problems and digestive problems like constipation. For some people, this is an easily solvable problem, while for others, this problem is more difficult to solve due to the many stresses of the present and poor diet. During irregular digestion, bloating, unpleasant gas, and in some cases, even pain in the stomach occur.
Irregular stools can be considered when you do not have stools for more than three days, and this disorder can have several severe factors. Stool constipation or constipation can be caused by so-called lazy intestines, inadequate diet, intake of strong medications, lesions of the rectum and anus, and nerve disease.
In most cases, people resort to Laxative, which is effective but very short-term.
- Constipation stools natural treatment
- Alfalfa and prison chairs
- Psyllium Husk plant for obsession
- Exercise more
- Senna natural laxative
- Eat probiotic foods and use probiotic supplements
- Use magnesium citrate
- Eat prunes for constipation
- Teas for the treatment of constipation and diarrhea
- For the end of the article
Constipation stools natural treatment
Constipation can be cured and alleviated by the following methods:
It is necessary to take in larger amounts of fruits such as oranges, apples, and all fruits rich in plant fiber.
Increase fluid intake in the amount of 3 liters per day.
Increase physical activity with various exercises and long walks.
Increase the intake of magnesium in the body, and You can achieve this with mineral water rich in magnesium.
Increase yogurt intake
Intake of broccoli along with olive oil before sleep
One week of colon cleansing with castor oil. Castor oil is taken every other day in 50 ml.
A perfect way to constipate stool is to take herbal preparations that help with constipation which is difficult to treat and not affected by the above methods.
Alfalfa and prison chairs
The plant that also cleanses blood vessels stimulates white blood cells, relieves PMS in women, is called ALFALFA, and originates from the Middle East. This plant successfully cleanses the digestive tract, and its name translated from Arabic means “father of all foods.”
This plant is extremely rich in vitamins and minerals, especially iron, calcium, potassium, magnesium, and vitamin K. Alfalfa also contains beta carotene, large amounts of chloride, vitamin E, and the amino acid L canavanine to which antibacterial, antiviral and anti-carcinogenic properties have been attributed.
This plant lowers cholesterol, has antioxidant properties and at the same time prevents aging. Alfalfa naturally regulates bodily functions. It is a natural diuretic and strengthens the immune system. It is recommended for the following diseases:
– Arteriosclerosis and stroke
– Cancerous disease of the colon. It binds colon cancer cells and soon eliminates them from the body.
– Helps detoxify the body and is used as a treatment for drug and alcohol addiction
– Lowers blood cholesterol levels and breaks down deposits from the walls of blood vessels.
– Affects hormone imbalance, contains phytoestrogens.
– It is used as a treatment for stomach ulcers.
– It solves all the problem of digestion
– Homeopaths use alfalfa for the treatment of anemia
– Used for stool constipation
Psyllium Husk plant for obsession
Psyllium Husk plant contains special plant fibers that improve digestion. This herb is used to relieve stool constipation, irritable bowel syndrome, and diarrhea. This plant significantly lowers blood cholesterol levels and controls certain types of diabetes. The plant mixed with water in the extracted state increases its volume up to several times, and mostly the membranous shells of its seeds are used. Many laxatives have this herb in their composition. Psyllium husks also reduce the risk of coronary heart disease.
In many already proven examples, constipation has been completely cured with the above methods and in combination with these two herbs.
Studies on the effect of exercise on constipation have shown mixed results.
Studies have shown that exercise on the release of constipation is very significant and pronounced.
All of the above stool constipation methods can work more effectively if you exercise regularly. Exercise reduces the symptoms of constipation. Exercise can also be walking, slow jogging, stretching muscles, and more …
Senna natural laxative
For constipation, you can use the natural laxative plant, Senna. It can be purchased online and used orally and rectally.
Senna contains many compounds that act as laxatives, stimulating the nerves in the stomach and increasing bowel movements.
Senna is safe to use for a shorter time, but if you plan to use it for a longer period, consult your doctor.
Senna is usually not recommended for pregnancy, breastfeeding, or certain health conditions, such as inflammatory bowel disease.
This plant is not recommended for pregnant women, nursing mothers, and people with chronic stomach and intestine diseases.
Eat probiotic foods and use probiotic supplements
Probiotics can help with stool constipation.
Stool constipation is directly related to a reduced concentration of healthy bacteria.
It has been proven that probiotics and probiotic foods can help with constipation and balance the intestine’s bacterial flora.
They can also reduce lactic acid and short arrays of fatty acids. This can improve the intestines’ work, and in that way, the stool can pass more easily.
To increase probiotics in your food, drink yogurt and eat kimchi that contains live good intestinal bacterias.
You can also try probiotic supplements. It is recommended to take them every day for the next 4 weeks. in this case, you will explore their full effect.
Use magnesium citrate
Magnesium citrate is excellent preparation for constipation. This shape of magnesium you can buy online or at your local pharmacy.
By using certain amounts of magnesium, you can get rid of constipation. High doses of magnesium are used to clean the intestines before surgery and other medical procedures.
Eat prunes for constipation
Prunes and plum juice are a natural preparation for constipation. In addition to fiber-containing prunes, they also contain the natural laxative sorbitol. This is a sugar alcohol that has laxative properties.
Studies have shown that prunes have a better effect than stool fibers. If you have constipation, the use of prunes is recommended.
The effective dose is about 50 grams, which is about 8 prunes.
Teas for the treatment of constipation and diarrhea
Plants that contain harsh tannins, mucus, and pectin help against diarrhea: oak bark, acorns, pine cones, mint, chamomile, currants, quince, sage, apple, bear grapes, garlic.
Recipe: Mix 30 g of thyme, yarrow, oak bark, and heartwood. Pour three tablespoons of the herb mixture with 500 ml (half a liter) of cold water, leave it to stand overnight. Heat to boiling, then cool, strain, and drink instead of water during the day.
Recipe: Pour one tablespoon of flaxseed (previously ground) with 200ml of warm chamomile tea and drink at once. Repeat this two or three times during the day.
People who suffer from chronic constipation for a long time can repeat this recipe several times because flax mucus is not harmful and does not cause a habit.
For the end of the article
Stool constipation is a very unpleasant health problem and causes many unpleasant symptoms such as a large and bloated stomach, an unpleasant feeling in the stomach, and even nervousness.
If you continue to have this problem despite the recommendations we have given you, I recommend that you contact your doctor.