Smothie recipes for everyone’s taste and everyday use. Do you know what a smothie is?

It’s a smoothie, frappe or milkshake  basically a chilled drink prepared by mixing different fruits and vegetables.  Except fruits and vegetables , for  smoothie recipe  several more components are also needed such as e.g. crushed ice, water, fruit juice, honey or various types of syrups, dairy products e.g. milk, yogurt, low-fat or cottage cheese, whey powder, and  walnuts, walnut butter, seeds, tea, chocolate, vegetable  accessories  or food  accessories.

A magical drink for super health!

How healthy a drink is  depends on his  ingredients in the recipe. Many smoothies are large portions of fruits and vegetables that are recommended in a healthy diet. However, too much sweet fruit can lead to too much sugar.

Similarly, ingredients like protein powder, sweetener or ice cream  often used in smoothies  recipes, but they are not necessarily healthy.

Smoothies  include dietary fiber (e.g.  crushing the seeds) and are thus stronger than ordinary fruit juice because it  fibers make up  healthier,  especially  green smoothie  (which includes vegetables)  it is much healthier than regular  purchase milkshake containing extra sugar .

In addition to their nutrients, these smoothies can also be used for smoothie diet .

Smoothie recipes for every occasion

smoothie recipes for every occasion

Check 30  smoothie  recipes for before and after training, non-dairy recipes, those with a lot of desires, and delicious recipes for breakfast and dessert:

Before training

oat banana smoothie

Drink these smoothies 30 to 60 minutes before your workout (but remember: If you eat it too much, it could be hard for you to bounce around on the treadmill). A bite before the gym can give the body the fuel it needs to build muscle and burn fat. These Smothie recipes will delight you.

Oats – Banana

Ingredients:  1 banana, 1/4 cup rolled oats, 1/2 cup plain kefir, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, a pinch of cinnamon.

Protein smoothie

Ingredients:  1 spoon chocolate protein powder, 1 banana, 1 teaspoon cinnamon, 1 teaspoon honey, 1/4 cups lean yogurt, 1/4 cups lean milk, 10 almonds, 1 spoon raisins, 3 ice cubes.

Peach – oats

Ingredients:  1 peach, 2 cups spinach, 2 tbsp Chia seeds, 1/2 frozen bananas, 1/2 oranges, 1/4 cups yogurt.

Strawberries – Banana

Ingredients: 1/2 cup frozen strawberries, 1/2 cup frozen bananas, 1/2 cup kefir or Greek yogurt, 1 tablespoon Chia seeds, 1/2 cup unsweetened almond milk, a drop of vanilla extract.

Blueberry – lavender

Ingredients: 1/2 cups almond milk, 1/4 cups water, 1/2 cups frozen blueberries, 1/2 bananas, 1 teaspoon seeds hemp, 1 spoon vanilla protein powder, 1 teaspoon dried lavender, 1/2 spoon Pussy Prague, 1 teaspoon vanilla.

Smothie recipes after training

Protein smoothie  after exercise builds  strengthens muscles, increases training efficiency and speeds up muscle recovery time, and helps the body regenerate  during the day.

Almond butter and jelly

Ingredients:  3/4 cup almond milk, 1 tablespoon almond butter, 1/2 teaspoon vanilla protein powder, 1/2 frozen banana, 1 tablespoon jam, 2 tablespoons plain Greek  yogurt,  1/2 teaspoon vanilla extract, 3 ice cubes.

Sweet potatoes

Ingredients:  1 1/4 cups unsweetened almond milk or rice milk, 1 1/2 cups boiled sweet potatoes, 1 frozen banana, 3 tablespoons pure maple syrup, 1 teaspoon vanilla, 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoons nutmeg, 1 tablespoon linseed oil (optional), grains  sea salt, 1 cup ice cubes.

Carrots – ginger smoothie

Ingredients:  2 dl carrot juice, 1/2 cup avocado, 1 tablespoon lemon juice, 1/4 cup water, 1 tablespoon grated ginger, pinch  red peppers.

Melon smoothie

Ingredients:  half a melon (chopped), 1/2 cup plain Greek yogurt, 1 tablespoon honey, 3 ice cubes.

Coconut – pineapple

Ingredients:  1/2 cup unsweetened almond milk, 1/2 cup coconut water, 1/2 cup frozen  pineapple, 1 teaspoon honey, 1 tbsp  coconut in crumbs, 1/4  teaspoon of vanilla extract.

Smothie recipes with cabbage

green smoothie

Whoever said it’s not easy to eat a lot  desire  he never met a green smoothie. A mixture of spinach, kale or chard  makes these smoothies extra good for you.

Chard – mint

Ingredients:  1 bundle  chard, 1/2 cup frozen raspberries, 1/2 cup frozen pineapple, 1/2 cup frozen peach, 3 tablespoons chopped mint, 1/4 cup orange juice, 3 ice cubes.

Forest fruits – spinach

Ingredients:  1 cup spinach, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, 1 banana, 1/2 cup milk, 2 tablespoons oats, 1 tablespoon sugar (optional).

Pumpkin, kale, banana

Ingredients:  1 cup kale, 1 cup unsweetened rice milk, 1 frozen banana, 1/4 cup pumpkin, 1 tsp  pumpkin oil, cinnamon, honey (optional, to taste).

Spinach – Flaxseed oil

Ingredients:  1/2 cup vanilla yogurt, 1 cup milk, 1 tablespoon peanut butter, 2 cups spinach, 1 frozen banana, 3 strawberries, 1 teaspoon linseed oil.

Kale

Ingredients:  1 1/2 cups unsweetened almond milk, 1 1/2 tablespoons almond butter, 1 frozen banana, 2 cups kale, 1 tablespoon hemp seeds.

Coconut – Kale

Ingredients:  1 cup chopped kale, 1 banana, 1 1/2 cups coconut milk, 1 tablespoon flaxseed, 1 tablespoon honey, 1/4 teaspoon coconut extract, 3 ice cubes.

Smoothie recipes without dairy products

strawberry lemonade

Not everyone’s stomach can handle dairy products, so yes  we have a few  smoothie recipes without them. Try milk substitutes like hemp, rice, soy, almonds and walnuts or use  milk-free yogurts.

Strawberry lemonade

Ingredients:  1/2 cup fresh strawberries, 1 large dried date, 1/2 cup unsweetened almond  milk, 1 tablespoon raw cashews, 1 tablespoon fresh lemon juice, 1/2 teaspoon finely grated lemon, 3 ice cubes.

Beetroot – grapefruit

Ingredients:  1/2 cucumber – peeled and chopped, 1/2 small raw beets – peeled and chopped, 1 apple, 1 large grapefruit (squeezed), 3 ice cubes.

Chocolate-Almond-Dates

Ingredients:  1/4 cup almonds, 1/2 cup dried dates, 1/4 cup cocoa powder, 1/2 cup boiling water, 1/2 cup silk tofu, 3 ice cubes.

Pumpkin-cranberry

Ingredients:  1/2 cup almond milk, 1/2 cup mashed potatoes  pumpkin, 1/4 cup frozen cranberries, 1/4 cup raw cashews, 1 small apple,  1/4 orange, 2 tablespoons coconut butter, 3/4 teaspoon cinnamon.

Breakfast

green tea smoothie

There are many reasons why you should eat for breakfast. Skipping the first meal of the day is associated with obesity, an increased risk of heart disease and diabetes, and some other, less dangerous consequences. Fortunately, these smoothie recipes are easy to make and drink on the go.

Melon-green tea

Ingredients:  1 frozen banana, 1/2 large winter melon, 3/4 cup strong green  tea, 1 teaspoon honey, 1/4 cup almond milk.

Strawberry-banana

Ingredients:  3/4 cup skim or lean milk, 1 cup strawberry-banana Greek yogurt, 1 frozen banana, 1/2 cup frozen pineapple, 1/2 tsp  coconut extract.

Mango-lassi

Ingredients:  1/2 cup plain lean yogurt, 1/2 ripe mango, 1 teaspoon honey.

Raspberry-avocado

Ingredients:  1/2 cup avocado, 1/3 cup orange juice, 1/3 cup raspberry juice, 1/4 cup frozen raspberry.

Blackberry-basil

Ingredients:  1 cup blackberries, 1 medium frozen banana, 1 cup almond milk, 1/2 teaspoon vanilla extract, 1 small handful of basil leaves.

Dessert

Tiramisu Smothie Recipes

These  Shake recipes are not just ordinary  meals, they are very  a delicious treat. If you ate this one  a bedtime treat, a mixture filled with healthy fiber will make you full  until morning.

Pumpkin pie smoothie

Ingredients:  1 cup almond milk, 1/2 cup canned pumpkin puree, 1 teaspoon pumpkin seed oil, 1 teaspoon molasses, 1/2 frozen banana or 1/2 teaspoon vanilla protein powder, 3 ice cubes.

Cherry

Ingredients:  15 black cherries (fresh or frozen), 3/4 cup cranberry juice, 2 tablespoons  low-fat vanilla yogurt, 1/4  teaspoons of almond extract.

Tiramisu

Ingredients:  1/3 cup partially peeled  ricotta cheese, 2 tablespoons low-fat yogurt, 1/2 tablespoon almonds, 1 teaspoon chocolate protein powder, 1 teaspoon flaxseed oil, 1/2 teaspoon finely ground coffee, 3 ice cubes.

Apple pie

Ingredients:  1 apple, 1/2 frozen banana, 1/4 cup cashew nuts, 1 teaspoon hemp protein, 1 teaspoon date, 1 cup almond milk, 1 teaspoon apple pie seasoning, a pinch of cinnamon, 3 ice cubes.

Banana cheese

Ingredients:  1 frozen banana, 1/2 cup unsweetened almond milk, 1/2 cup Greek vanilla yogurt, 1/4 cup low-fat cottage cheese,  half a teaspoon of cinnamon.

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