Smoothie recipes for everyone’s taste and everyday use. Do you know what a smoothie is?
It’s a smoothie, frappe, or milkshake, basically a chilled drink prepared by mixing different fruits and vegetables. Except for fruits and vegetables, for a smoothie recipe, several more components are also needed, such as, e.g., crushed ice, water, fruit juice, honey or various types of syrups, dairy products, e.g., milk, yogurt, low-fat or cottage cheese, whey powder, and walnuts, walnut butter, seeds, tea, chocolate, vegetable accessories or food accessories.
A magical drink for super health!
How healthy a drink depends on his ingredients in the recipe. Many smoothies are large portions of fruits and vegetables recommended in a healthy diet. However, too much sweet fruit can lead to too much sugar.
Similarly, ingredients like protein powder, sweeteners, or ice cream often used in smoothies recipes, but they are not necessarily healthy.
Smoothies include dietary fiber (e.g., crushing the seeds) and are thus stronger than ordinary fruit juice because fibers make up a healthier, especially green smoothie (which includes vegetables). It is much healthier than regular purchase milkshake containing extra sugar.
In addition to their nutrients, you can also use these smoothies for a smoothie diet.
Smoothie recipes for every occasion
Check 30 smoothie recipes for before and after training, non-dairy recipes, those with a lot of desires, and delicious recipes for breakfast and dessert:
Before training
Drink these smoothies 30 to 60 minutes before your workout (but remember: If you eat too much of it, it could be hard for you to bounce around on the treadmill). A bite before the gym can give the body the fuel it needs to build muscle and burn fat. These Smoothie recipes will delight you.
Oats – Banana
Ingredients: 1 banana, 1/4 cup rolled oats, 1/2 cup plain kefir, 1 tablespoon chia seeds, 1 tablespoon almond butter, 1/4 teaspoon vanilla extract, a pinch of cinnamon.
Protein smoothie
Ingredients: 1 spoon chocolate protein powder, 1 banana, 1 teaspoon cinnamon, 1 teaspoon honey, 1/4 cups lean yogurt, 1/4 cups lean milk, 10 almonds, 1 spoon raisins, 3 ice cubes.
Peach – oats
Ingredients: 1 peach, 2 cups spinach, 2 tbsp Chia seeds, 1/2 frozen bananas, 1/2 oranges, 1/4 cups yogurt.
Strawberries – Banana
Ingredients: 1/2 cup frozen strawberries, 1/2 cup frozen bananas, 1/2 cup kefir or Greek yogurt, 1 tablespoon Chia seeds, 1/2 cup unsweetened almond milk, a drop of vanilla extract.
Blueberry – lavender
Ingredients: 1/2 cups almond milk, 1/4 cups water, 1/2 cups frozen blueberries, 1/2 bananas, 1 teaspoon seeds hemp, 1 spoon vanilla protein powder, 1 teaspoon dried lavender, 1/2 spoon Pussy Prague, 1 teaspoon vanilla.
Smothie recipes after training
Protein smoothie after exercise builds strengthens muscles, increases training efficiency and speeds up muscle recovery time, and helps the body regenerate during the day.
Almond butter and jelly
Ingredients: 3/4 cup almond milk, 1 tablespoon almond butter, 1/2 teaspoon vanilla protein powder, 1/2 frozen banana, 1 tablespoon jam, 2 tablespoons plain Greek yogurt, 1/2 teaspoon vanilla extract, 3 ice cubes.
Sweet potatoes
Ingredients: 1 1/4 cups unsweetened almond milk or rice milk, 1 1/2 cups boiled sweet potatoes, 1 frozen banana, 3 tablespoons pure maple syrup, 1 teaspoon vanilla, 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/4 teaspoons nutmeg, 1 tablespoon linseed oil (optional), grains sea salt, 1 cup ice cubes.
Carrots – ginger smoothie
Ingredients: 2 dl carrot juice, 1/2 cup avocado, 1 tablespoon lemon juice, 1/4 cup water, 1 tablespoon grated ginger, pinch red peppers.
Melon smoothie
Ingredients: half a melon (chopped), 1/2 cup plain Greek yogurt, 1 tablespoon honey, 3 ice cubes.
Coconut – pineapple
Ingredients: 1/2 cup unsweetened almond milk, 1/2 cup coconut water, 1/2 cup frozen pineapple, 1 teaspoon honey, 1 teaspoon coconut in crumbs, 1/4 teaspoon of vanilla extract.
Smothie recipes with cabbage
Whoever said it’s not easy to eat a lot desire he never met a green smoothie. A mixture of spinach, kale or chard makes these smoothies extra good for you.
Chard – mint
Ingredients: 1 bundle chard, 1/2 cup frozen raspberries, 1/2 cup frozen pineapple, 1/2 cup frozen peach, 3 tablespoons chopped mint, 1/4 cup orange juice, 3 ice cubes.
Forest fruits – spinach
Ingredients: 1 cup spinach, 1/2 cup frozen blueberries, 1/2 cup frozen raspberries, 1 banana, 1/2 cup milk, 2 tablespoons oats, 1 tablespoon sugar (optional).
Pumpkin, kale, banana
Ingredients: 1 cup kale, 1 cup unsweetened rice milk, 1 frozen banana, 1/4 cup pumpkin, 1 tsp pumpkin oil, cinnamon, honey (optional, to taste).
Spinach – Flaxseed oil
Ingredients: 1/2 cup vanilla yogurt, 1 cup milk, 1 tablespoon peanut butter, 2 cups spinach, 1 frozen banana, 3 strawberries, 1 teaspoon linseed oil.
Kale
Ingredients: 1 1/2 cups unsweetened almond milk, 1 1/2 tablespoons almond butter, 1 frozen banana, 2 cups kale, 1 tablespoon hemp seeds.
Coconut – Kale
Ingredients: 1 cup chopped kale, 1 banana, 1 1/2 cups coconut milk, 1 tablespoon flaxseed, 1 tablespoon honey, 1/4 teaspoon coconut extract, 3 ice cubes.
Smoothie recipes without dairy products
Not everyone’s stomach can handle dairy products, so yes we have a few smoothie recipes without them. Try milk substitutes like hemp, rice, soy, almonds and walnuts or use milk-free yogurts.
Strawberry lemonade
Ingredients: 1/2 cup fresh strawberries, 1 large dried date, 1/2 cup unsweetened almond milk, 1 tablespoon raw cashews, 1 tablespoon fresh lemon juice, 1/2 teaspoon finely grated lemon, 3 ice cubes.
Beetroot – grapefruit
Ingredients: 1/2 cucumber – peeled and chopped, 1/2 small raw beets – peeled and chopped, 1 apple, 1 large grapefruit (squeezed), 3 ice cubes.
Chocolate-Almond-Dates
Ingredients: 1/4 cup almonds, 1/2 cup dried dates, 1/4 cup cocoa powder, 1/2 cup boiling water, 1/2 cup silk tofu, 3 ice cubes.
Pumpkin-cranberry
Ingredients: 1/2 cup almond milk, 1/2 cup mashed potatoes pumpkin, 1/4 cup frozen cranberries, 1/4 cup raw cashews, 1 small apple, 1/4 orange, 2 tablespoons coconut butter, 3/4 teaspoon cinnamon.
Breakfast
There are many reasons why you should eat for breakfast. Skipping the first meal of the day is associated with obesity, an increased risk of heart disease and diabetes, and some other, less dangerous consequences. Fortunately, these smoothie recipes are easy to make and drink on the go.
Melon-green tea
Ingredients: 1 frozen banana, 1/2 large winter melon, 3/4 cup strong green tea, 1 teaspoon honey, 1/4 cup almond milk.
Strawberry-banana
Ingredients: 3/4 cup skim or lean milk, 1 cup strawberry-banana Greek yogurt, 1 frozen banana, 1/2 cup frozen pineapple, 1/2 tsp coconut extract.
Mango-lassi
Ingredients: 1/2 cup plain lean yogurt, 1/2 ripe mango, 1 teaspoon honey.
Raspberry-avocado
Ingredients: 1/2 cup avocado, 1/3 cup orange juice, 1/3 cup raspberry juice, 1/4 cup frozen raspberry.
Blackberry-basil
Ingredients: 1 cup blackberries, 1 medium frozen banana, 1 cup almond milk, 1/2 teaspoon vanilla extract, 1 small handful of basil leaves.
Dessert
These Shake recipes are not just ordinary meals, they are very a delicious treat. If you ate this one a bedtime treat, a mixture filled with healthy fiber will make you full until morning.
Pumpkin pie smoothie
Ingredients: 1 cup almond milk, 1/2 cup canned pumpkin puree, 1 teaspoon pumpkin seed oil, 1 teaspoon molasses, 1/2 frozen banana or 1/2 teaspoon vanilla protein powder, 3 ice cubes.
Cherry
Ingredients: 15 black cherries (fresh or frozen), 3/4 cup cranberry juice, 2 tablespoons low-fat vanilla yogurt, 1/4 teaspoons of almond extract.
Tiramisu
Ingredients: 1/3 cup partially peeled ricotta cheese, 2 tablespoons low-fat yogurt, 1/2 tablespoon almonds, 1 teaspoon chocolate protein powder, 1 teaspoon flaxseed oil, 1/2 teaspoon finely ground coffee, 3 ice cubes.
Apple pie
Ingredients: 1 apple, 1/2 frozen banana, 1/4 cup cashew nuts, 1 teaspoon hemp protein, 1 teaspoon date, 1 cup almond milk, 1 teaspoon apple pie seasoning, a pinch of cinnamon, 3 ice cubes.
Banana cheese
Ingredients: 1 frozen banana, 1/2 cup unsweetened almond milk, 1/2 cup Greek vanilla yogurt, 1/4 cup low-fat cottage cheese, half a teaspoon cinnamon.
