routine and heart

Routine – health benefits of use in treatment

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Rutin is a compound of a complex sugar obtained from the plant species Carpobrotus Edulis. It is also present in the plant Ruta graveolens, so rutin got its name. It is an integral part of buckwheat seeds, asparagus, citrus fruits, apples, various berries, peaches, and also green tea contains rutin. Rutin is used as a supplement and dietary supplement due to its antioxidant and anti-bacterial properties. It has a special significance in the development of blood. It is generally known as vitamin P, although it does not belong to any vitamin categories.

How does rutin work?

Rutin is a plant flavonoid. It has the ability to combine with plant cations. In humans, it binds to the iron ion Fe2 and prevents it from binding to hydrogen peroxide, a reaction that would otherwise lead to the formation of free radicals that have the potential to damage cells. In this way, rutin protects cells from oxidative stress by acting as an antioxidant.

Another effect is its inhibition of vascular endothelial growth factor in concentrations that are non-toxic to the organism. VEFR is responsible for the formation of new blood vessels (angiogenesis). Rutin, therefore, acts as an inhibitor of angiogenesis. This is the basic mechanism of its action as an anti-tumor agent.

Health benefits of routine

There are many health benefits of routines and we list some of them below:

Dilution of blood

Rutin successfully prevents blood clots’ formation by inhibiting platelet aggregation in the blood. It has this property due to its ability to inhibit the effect of platelet activation. In this way, it prevents blood clotting and helps to dilute it.

This reaction makes him an exceptional candidate for the treatment of thrombotic diseases. It also affects the development of bruises that accompany aspirin and other anticoagulants, the occurrence of which can be controlled with the help of routines as an alternative form of a comprehensive therapy.

Lowers cholesterol

Free radicals change LDL cholesterol which represents bad cholesterol and deposits it in the form of plaque on the walls of blood vessels, and thus clogs are created. Rutin prevents the formation of these reactive types of oxygen and prevents cholesterol plaques, thus helping to prevent arteriosclerosis, which is a precursor to stroke and cardiovascular disorders.


rutin in apples

Due to its anti-oxidative effect, Rutin prevents the formation of toxic oxygen or free radicals in the body. In this way, it protects cells from oxidative stress.

ON This precise mechanism also has the ability to prolong the action of adrenaline in the intestines by preventing oxidation and its induced destruction.

Strengthens the vascular wall

Routine increases the strength of blood vessel walls. It acts as a tonic for blood vessels that maintains the blood vessel wall’s strength. It helps the walls maintain their flexibility. Rutin is therefore effectively used in the treatment of vascular conditions in hemorrhoid diseases in which tissue flexibility should be affected.

It can also help treat hypertension in the elderly, in whom the most probable cause of the reduced elasticity of blood vessels is their age. Rutin is also used as a remedy for varicose veins. Due to its very pronounced role in the treatment of chronic venous insufficiency, which occurs due to a compromised venous function, it can successfully return blood to the heart.

Anti-inflammatory action

Rutin successfully inhibits multiple inflammatory mediators. Rutin helps prevent inflammation in the body. It is known to prevent the recruitment of neutrophils (chemotaxis) and prevent their degranulation, which is the primary reaction that triggers the chain of events in inflammation. It also modulates arachidonic acid’s action by metabolic enzymes, including phospholipases A2 and cyclooxygenase. In this way, the edema is reduced while reducing the capillary membrane’s permeability. In that way, the transfer of fluid from the blood capillaries to the interstitial tissue is prevented.

It is successfully used as a compound in treating various chronic inflammatory disorders such as inflammatory bowel disease, arthritis; the anti-inflammatory effects of the flavonoid routine can have a very high impact in preventing cancer. These anti-inflammatory mechanisms of routine have been used in traditional Chinese medicine for centuries.

Miner’s disease

Miner’s disease is characterized by a feeling of a full ear, dizziness, tinnitus, and periodic types of hearing impairment resulting from inner ear disorders. Rutin successfully reduces the symptoms associated with Miner’s disease. These effects of rutin are attributed to its ability to prevent excessive production and accumulation of endo life in the middle ear.

Anti-carcinogenic property

The ability of rutin to prevent oxidative damage to cells and prevent angiogenesis makes it an ideal agent for treating various types of cancer. Various clinical trials have proven its ability to control breast cancer development.


There are too many routines to be charged in this text. Rutin has been declared a completely safe drug for use during pregnancy and can be used safely by pregnant women who have pregnancy-induced hemorrhoids, venous insufficiency, and varicose veins.

All its effects have been tested for safety in both animals and humans. Side effects observed in clinical trials include an allergic reaction in people sensitive to food allergens, which contains a routine such as buckwheat. Rutin should be used with caution in people suffering from dermatitis. The health benefits of routine make it an excellent natural remedy for treating many diseases and disorders.



Miko Lamberto

Ja sam nutricionista sa 10 godina iskustva, neke od svojih zapažanja sam preneo u naš blog. Za najnovije vesti i informacije o prirodi i pridonom lečenju nas pratite.

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