green juices to cleanse the liver

The liver plays an important role in digesting food. It is located on the right side of the abdomen below the ribs. The liver is responsible for maintaining many functions in the body. It produces bile which helps in reducing body fat. It plays a vital role in maintaining normal blood sugar levels, maintaining fat and iron in the body. It is also involved in the production of proteins in the body.

Liver disease is a wide range of disorders, infections, and conditions that can affect liver tissue and cells. These disorders can also affect the liver’s structure itself and lead to the cessation of this organ’s functioning due to a poor lifestyle. They can lead to the accumulation of toxins in the body, which are not purified. Detoxifying juices help overcome these problems and are also of great help when cleansing the liver.

Read about how to improve the blood picture and the influence of one plant’s fruits on the liver’s treatment and cleansing.

Grapefruit juice for liver cleansing:

  • Boiled and cooled water 500 ml
  • Fresh lemons 6 pcs.
  • Ginger root 10cm
  • Grapefruit 3 pcs
  • Flaxseed oil 3 tbsp
  • Garlic 4 pcs
  • Cumin powder 4 tablespoons
  • Fresh mint leaves 5 pcs

Preparation:

Squeeze the lemon and grapefruit and set the juice aside. Grind ginger and garlic and add a little water. Combine these two juices with flaxseed oil about cumin and mix for one minute. Mix everything with the rest of the water. Pour the juice into a glass and decorate it with fresh mint leaves.

This juice supplies all the necessary vitamins to the liver and removes toxins from the liver.

Vegetable liver cleansing juice:

  • Fresh cabbage 125g
  •  Lemon 1pc
  • Celery 25g
  • Fresh pears 250g
  • Ginger root 5cm
  • Purified water 500ml
  • Fresh mint 5 leaves

Preparation :

Cut cabbage, celery, ginger, and pears into small pieces and squeeze them with a juicer together with one glass of water. Add lemon juice to the squeezed juice and decorate it with mint leaves. Mix it all with the rest of the water.

Cabbage, celery, ginger, and pears are the best detoxifiers. In they help the healthy development of the liver and maintain a stable metabolism, and at the same time clean toxins from this organ.

The ultimate liver cleanser:

  • Distilled water 300 ml
  • Large grapefruit 2 pcs
  • Flaxseed oil 2 tbsp
  • Lemon 4 pcs
  • Fresh ginger root 10 cm
  • Fresh garlic 2 teaspoons

Preparation:

Mix all the ingredients, clean them beforehand, and put them in a blender to grind well. Blend them for one minute without stopping. Mix the obtained contents with distilled water.

These basic enzymes contain nutrients that have a beneficial effect on the liver and are also free of toxins.

Grapefruit, lemon, and orange juice for liver cleansing

The antioxidant properties of lemon are great for removing toxins and fats from the body, thus supporting the liver’s functions.

This can also strengthen the immune system, which also promotes general health.

Combining these three fruit types results in a delicious juice that helps cleanse the liver.

Ingredients :

  • 2 oranges
  • 1 lemon
  • 2 grapefruits
  • 1 teaspoon olive oil (5 g)

Preparation :

Peel a squash, grate it and squeeze the juice.

Then process all the ingredients well in a mixer or blender. You can then add a little water or ice cubes if you wish.

As soon as a homogeneously mixed drink is created, you can drink it!

This drink is best consumed in the morning on an empty stomach. It should always be freshly prepared. If it is too sour for you, you can add green vegetables to it.

Beetroot and lemon juice

Beets are rich in antioxidants. The betaine it contains gives it a beautiful red color.

Beets support the removal of heavy metals from the body. This can prevent various diseases, including liver cancer.

In combination with lemon’s positive properties, we get a very beneficial juice for cleansing the liver.

Ingredients

  • 1 large beet
  • Juice of one large lemon or two small ones

Preparation

Wash, peel, and then cut the beets into pieces.

Squeeze the lemon to get the juice.

Then mix everything with a mixer and process into a homogeneously mixed drink.

This juice is drunk immediately after preparation so that no medicinal properties are lost.

Orange and ginger juice

This juice combines the antioxidant properties of orange and ginger’s anti-inflammatory properties. Ginger root also improves digestion!

The juice has a beautiful and refreshing taste. You can use it to cleanse the liver and promote general health.

Ingredients

  • 1 large or 2 small oranges
  • 1 teaspoon freshly grated ginger (5 g)

Preparation

Peel an orange, grate it and squeeze the juice.

Process both ingredients in a blender to make a homogeneously mixed drink.

It is recommended to drink this juice three nights in a row. If you want even better results, drink it every night for 7 days!

Smoothie with dandelion, apple, garlic, ginger and onion to cleanse the liver

Smoothie with dandelion, apple, garlic, ginger and onion to cleanse the liver

This strong smoothie is great for cleansing the liver and supporting its functions.

Dandelion contains enzymes that the liver needs to perform its functions.

This drink has a diuretic effect, so you can also avoid fluid retention and prevent swelling in the abdomen. Therefore, it is recommended during menstruation.

Besides, it will give the skin a healthy glow! This potion is remarkable!?

Ingredients

  • 1 handful of fresh dandelion
  • 1 cup water
  • 4 apples
  • 2 small cloves of garlic
  • 1 tablespoon freshly grated ginger (10 g)
  • 1 slice of onion

Preparation

Steam the dandelion in boiling water to make tea.

Peel an apple and garlic, then slice them.

Process all the ingredients in a standing mixer or blender to make a homogeneously mixed drink.

Enjoy this versatile drink!

Liver cleansing does not have to be expensive or difficult

All of these juices are great for cleansing the liver.

However, do not forget that no extreme is good, so it is recommended to drink these juices only 3 days or at most 7 consecutive days before bedtime, and then take a break.

If you often have symptoms and pain in the liver area, you should definitely make an appointment with a doctor to diagnose. You should also have routine checkups.