Magnesium, get acquainted with the most powerful mineral for relaxation

Magnesium helps in the treatment of very severe symptoms of illness and disease. This mineral is a potent secret weapon for treating diseases in practice. Half of the world’s population has a reduced amount of magnesium in the body.

Magnesium is an antidote to stress, and it is generally known as a relaxation mineral, which can also improve the quality of your sleep.

Many doctors are not familiar with this mineral’s capacity, and therefore it is not used sufficiently in conventional medicine.

Many doctors use it in very severe conditions, such as a life-threatening form of arrhythmia. Magnesium is then given intravenously. Also, when pregnant women come with high blood pressure are given continuously in high doses of intravenous magnesium.

You do not have to be hospitalized to benefit from magnesium. Start taking magnesium as a regular dietary supplement today.

Magnesium mineral for relaxation

magnesium foods

Magnesium is a relaxing mineral. Whenever you feel nervous, moody, or irritated, you can be sure that you lack magnesium in your body.

This essential mineral is a key factor for over 300 enzymatic reactions in the body and can be found in all tissues in the body, but it is mostly found in bones, muscles, and the brain. Your body’s cells must produce energy and many other chemical processes such as stabilizing the cell membrane and helping relax the muscles.

For that reason, the list of disorders and diseases associated with magnesium is longer. Specifically, about 3,500 symptoms associated with a magnesium deficiency have been reported.

Although this mineral is ignored because it is not a medicine, it is more healing than many medicines for various diseases and disorders. Thus, it is also used in hospitals for symptoms such as arrhythmias and decreased heart activity.

Magnesium deficiency

If you do not have enough magnesium in your body, you may experience some of the following symptoms: muscle cramps, insomnia, nervousness, irritability to loud sounds, anxiety, autism, angina, palpitations, constipation, headache, migraine, fibromyalgia, asthma, kidney stones, diabetes, osteoporosis, high blood pressure, menstrual pain, swallowing problems, reflux.

Magnesium deficiency is also associated with inflammation in both the body and high CRP levels.

In our society, magnesium deficiency is a huge health problem. According to established standards blood measurements, serum, and magnesium levels, 65% of people need to ingest higher amounts of magnesium, and about 15% of the entire population has a chronic problem with magnesium deficiency. So almost all people have insufficient levels of magnesium in the body.

But that’s not the end; testing serum magnesium levels in the blood is not such a reliable method to determine the level of magnesium in our body and establish a drop in levels. For this reason, magnesium deficiency can be much higher in many.

The reasons can be various. Many of us eat foods that do not have sufficient magnesium levels, and that is refined foods or foods that are artificial, modified, and based on white flour, meat that does not have any magnesium.

When was the last time you ingested seafood, nuts, greens and seeds?

seafood

The magnesium level in the body is reduced by consuming alcohol, salt, coffee, stress, chronic diarrhea, menstruation, diuretics, the use of antibiotics, and the presence of parasites in the body. A study of people affected by the war in Kosovo exposed to chronic stress found a high magnesium deficiency.

One of the reasons is that magnesium is difficult to absorb and easily lost in our body. To be sufficiently absorbed in the body, we must take enough of it, and we must also take enough vitamin b6, vitamin D. and selenium.

How to increase magnesium levels?

The lack of this very affordable and cheap mineral creates great health problems. It causes severe diseases in the entire world population, although many are not aware of it. Some disorders can be taken away by hand. Here’s how:

Reduce your intake of coffee, Coca-Cola, salt, sugar, and alcohol

Learn how to relax

Check with your doctor to see if your taking medications are causing magnesium loss.

Start taking magnesium-rich foods into your body.

Take magnesium dietary supplements. It should be taken into the body about 300 mg per day, which is recommended by the World Health Organization.

Some people need a higher intake of magnesium due to their condition.

Most people need between 400 mg and 1000 mg per day, which is because magnesium is not completely absorbed in our body.

Magnesium citrate, magnesium taurate is best absorbed, magnesium glycinate, aspartate, magnesium chloride

Avoid magnesium carbonate, sulfate, gluconate, and oxide. The body poorly absorbs these forms of magnesium.

Negative effects

Side effects due to high magnesium intake are diarrhea which can be avoided if you use magnesium glycinate.

It is best to take magnesium with other minerals as a multi-mineral supplement.

Use warm baths with bitter salt or magnesium sulfate. It is a good way to absorb sufficient magnesium amounts through the skin.

People with heart and kidney disease can take magnesium only under the supervision of their doctor.