High blood pressure or otherwise known as hypertension, is one of the diseases that are silent killers of man. To understand the way blood pressure works, it can be described as the force of flow as blood flows through the arteries. Therefore, blood vessels have a level of resistance that allows only a certain blood volume to flow through them. It is important to know the two components that produce hypertension: blood flow versus vascular resistance.
The body’s arteries and veins can burst when too much pressure is created by blood rush within these natural channels of life. Consider this scenario: the only way out of blood vessels’ walls to release this pressure overload is through cracking or tearing. Attempts to reduce hypertension should be made because once a blood vessel ruptures and opens, serious consequences can occur. With a milder attack, the person may experience pain, and an even stronger attack of hypertension can cause instant fatality, meaning death.
However, the abundance of information about high blood pressure has already been spread to the public about the risks of this common disease. Thus, high blood pressure medications are available through synthesized medications and natural high blood pressure medications.
Causes of high blood pressure
What causes this disease? According to various studies, certain factors cause a predisposition to high blood pressure, such as:
- Genetic predisposition – The incidence of hypertension is usually higher in certain families.
- Weight – Overweight may be the reason for a greater tendency to high blood pressure.
- Aging – Individuals who get older with age are more likely to suffer from this condition.
- Pre-existing medical conditions – if a person has a serious illness type, it can also affect an individual’s normal blood pressure. Conditions such as thyroid disease, chronic kidney disorders, and many others can become a major trigger.
- Medications for Certain Diseases – Medications can also cause hypertension. Asthma medications contain corticosteroids that can cause a rise in blood pressure. For others, some types of cold products may be the culprit for high blood pressure.
- Unhealthy lifestyle and diet – Too much salt intake, alcohol, and smoking can give a higher risk. Add to that dangerous combination a sedentary lifestyle in which a person does not exercise.
- Gender – It has been found that men suffer more from high blood pressure than women.
Visible symptoms and complications
You can detect the onset of high blood pressure immediately. Only when the disease progresses can the following signs be noticed:
• Headache
• Blight sight
• Dizziness
• Nausea / Vomiting
Failure to treat hypertension can lead to more severe organ dysfunction. Kidneys, hearts, and blood vessels will all bear the consequences. Therefore, there are coronary heart disease cases, cardiac congestion, heart failure, arterial disease, aortic aneurysms, and renal failure, reported as a result of increased pressure within blood vessels.
The blood vessels in the kidneys will constrict when strong pressure is present. Moreover, persistently high blood pressure can make the heart increase or become weak. Also, arteries can swell and rupture, causing an aneurysm. The eyes can also become blurred or eventually lose sight because the blood vessels have already erupted.
Treatment of high blood pressure
Possible treatment for high blood pressure includes seeking appropriate medical attention. In case the condition is severe, you may require emergency hospitalization. However, the best type of hypertension treatment is by taking medications with natural ingredients. Some herbs and herbs have been used for centuries to control blood pressure. The presence of blood in the human body allows it to perform various functions. Thus, having healthy blood will allow the organs to perform normal bodily processes.
You can benefit now if you use our treatment for high blood pressure. Maintaining a healthy blood flow produces healthy arteries, heart, and good circulation. Be wise in taking your healing resources for a healthy body. The best rule is: take them from a top health provider – take ingredients from nature itself.
Alistrol has been included in the list of agents for high blood pressure and treatment of high blood pressure since 2000. It is clinically tested, recommended by a doctor, and 100% natural.
How to reduce high blood pressure
There are many different ways to lower blood pressure. Some experts say you need to consider some things to achieve your goal – reducing high blood pressure. It is also advisable that you limit yourself to any foods with very high sodium content. This can absolutely help reduce hypertension.
However, if the situation gets worse, you can consult your trusted doctor directly for direct medication. That way, it will be a great help for you to treat yourself right away. Consulting your trusted doctor can also give you the best treatment regarding this issue. You can have it only once, so you will be able to insure yourself and have good health.
Ways you can have appropriate treatment
There are several methods and ways you can have proper treatment with your hypertension. It is very necessary to know all these remedies so that you can find the best cure for all your problems.
‘Water pills’
One of the things you need to know about proper treatment is water pills. They are also known as diuretics. Many people use these water pills to control growing hypertension. Also, it could be the reason for the absence of high blood pressure, which will lead to other complications in your body like heart attack, stroke, and more. Furthermore, through water pills, you will pass more urine, and eventually, your blood volume will decrease.
Diuretics have many common forms. Some of them are hydrochlorothiazide (HydroDIURIL), metolazone (Zaroxolyn), and also with a combination or mixture of hydrochlorothiazide (Dyazide) and triamterene. These types of diuretics are recognized by many people, especially by experts. It is also a reality for each individual to help reduce high blood pressure.
Beta blockers
Another type of treatment is taking some medications that can help you with your hypertension problem. Such specific medications that you can use are beta-blockers. This can absolutely help you if you have high blood pressure. A person with high blood pressure can automatically take this type of medication.
However, there is a need to consult with your trusted doctor to avoid some conflicts in your health. Some experts recommend these types of medications to their patients to ensure safety and great effectiveness for their condition. Some examples of beta-blockers are atenolol (Tenormin), metoprolol (Lopressor), and carvedilol (Coreg). These medications can give you many benefits given your condition.
Calcium channel blockers and other drugs
Another type of treatment for your hypertension is taking a calcium channel blocker (CCB). They can regulate the normal contractions of your heart muscle. They can also help keep you from getting high blood pressure.
There are also so-called ACE inhibitors that stop the production of angiostene II. Angiosten II causes blood vessels to contract. If the blood vessels are contracted, the blood pressure may increase. Some examples of ACE inhibitors are lisinopril, fosinopril (Monopril), Captopril (Capoten), and Accupril. These types of inhibitors can help you prevent high blood pressure.
Some of the medications generally include blockers commonly used for hypertension. These blockers are for body and heart muscle regulation. In fact, there is a type of treatment that lowers blood pressure. Some of them are blockers for the autonomic nervous system. This can ensure that your blood vessels relax. Also, blockers for the autonomic nervous system are critical. This is because the nervous system controls and regulates heart rhythm, and this is why your body functions. It is essential to focus on the central nervous system because the heart is the main organ present here.
It is also a fact that there are many ways and remedies to prevent and treat hypertension. You will use some of the above information to reduce high blood pressure. Also, if you already know about these ways, there is a certainty that you will have a good heart rhythm, and this will give you the best support for good health. If somethings worsen, the best thing you can do is consult your trusted doctor. This will help you a lot if you ask for help and some suitable medications or treatments.
High blood pressure and alternative medicine
There are many alternative and complementary medications that have been considered useful in treating high blood pressure. In fact, scientific studies indicate that engaging in physical activity, a diet rich in complex carbohydrates and low in salt and saturated fat, and regular relaxation techniques such as Taichi, Qigong, and Yoga can help reduce high blood pressure.
Many people are aware of the strong link between a healthy diet and the prevention of certain diseases. It just means that what you eat can prevent or reduce high blood pressure. If you are obese or overweight, a healthy diet and weight loss is an effective and safe way to lower your blood pressure. Changing your eating habits, such as taking care of portion sizes, can help encourage weight loss, which can help you achieve normal blood pressure.
Proper nutrition to help reduce high blood pressure
As already mentioned, eating healthy foods is one of the most effective and easiest ways to lower your blood pressure. The DASH diet is a useful diet you can try to achieve normal blood pressure. Doctors recommend eating foods that contain high levels of calcium, magnesium, and potassium.
Eating smaller amounts of sweets and red meat is also recommended. Also, those looking to lower blood pressure should eat more vegetables, fruits, low-fat dairy foods, poultry, nuts, and fish, as well as whole-grain products. Limiting your intake of foods high in cholesterol, total fat, and saturated fat is also recommended.
Physical activity can help lower blood pressure
Physically active people have a lower risk of high blood pressure. It just means that participating in physical activities can help reduce high blood pressure. Findings from numerous studies show that exercise can benefit those who want to have normal blood pressure. People with moderate to mildly high blood pressure and who exercise for thirty to sixty minutes, 3-4 days each week, can significantly lower their blood pressure. These exercises can be in the form of walking, cycling, or running.
Stress management and relaxation techniques
Blood pressure rises when a person feels tension or stress. Recent studies show that ancient relaxation techniques that include controlled breathing and mild physical activities such as Qigong, Tai Chi, and Yoga may help lower blood pressure. People who suffer from mild hypertension and have practiced these techniques regularly for 2-3 months have experienced a significant reduction in blood pressure. They also experienced lower levels of stress hormones and became less anxious.
A recent small study showed that slow breathing daily brings a significant reduction in blood pressure. On the other hand, these results still need to be confirmed in better designed and larger studies before these ancient techniques can be recommended as effective non-pharmacological approaches to treat high blood pressure. Still, the possible benefits make these techniques worth an activity that you can incorporate into a healthier lifestyle. For inactive older adults suffering from chronic health problems, it is important that a doctor first assesses them before beginning any program that includes physical activities, including Yoga, Tai Chi, and Qigong.
Herbal therapies for the treatment of high blood pressure
The safety and efficacy of herbal therapies such as tetrandrine (Stephania tetrandra), water thistle (Rauwolfia serpentine), hawthorn (Crataegus species), and ginseng (Panax notoginseng), as alternative medicines for the treatment of high blood pressure, have not been comprehensively studied. Because of the possible risks associated with these herbs, it is important to inform your doctor before trying them. This is even more necessary if these herbs are used to combine medications for high blood pressure. Some herbs such as yohimbine, licorice, and ephedra should not be used by people suffering from high blood pressure as these herbs can trigger high blood pressure.
Supplements to reduce high blood pressure
Some supplements have been evaluated to help lower blood pressure. One such supplement is Coenzyme Q10 (CoQ10). People who suffer from hypertension and have taken Coenzyme Q10 (CoQ10) were found to have had a noticeable drop in blood pressure without significant side effects. Furthermore, Coenzyme Q10 (CoQ10) appears to lower blood pressure through various mechanisms, unlike other major anti-hypertensive drugs.
Another supplement that can help lower blood pressure is omega-3 fatty acids. Some studies show that DHA and EPA can help lower blood pressure in people suffering from mild hypertension. On the other hand, other studies have contradictory results. Current evidence suggests that moderate lowering of blood pressure can occur with significantly higher doses of omega-3 fatty acids.
Amino acids are also claimed to help lower blood pressure. The addition of L-arginine, which can lower blood pressure, is also recommended. In contrast, several studies conducted so far are only a small plus, as they are not well controlled. These studies show that L-arginine can lower blood pressure for only a short period of time. L-taurine, another amino acid, may also have properties that help lower blood pressure.
On the other hand, it is imperative that you first talk to your doctor before taking any medications. This could also apply to supplements, which you can purchase without taking a doctor’s prescription. You should carefully weigh each drug’s benefits and risks before actually taking each.
Acupuncture for hypertension
Extensive research on the effectiveness of acupuncture in lowering high blood pressure has been reported, although several studies have significant weaknesses. Nevertheless, more controlled research is key to knowing the value of acupuncture as one way to treat hypertension. To date, there is no evidence that acupuncture can reliably lower blood pressure.
In principle, various ways can help treat hypertension. However, the individual still needs to take the necessary measures to make sure that his condition does not worsen further and effectively treat high blood pressure.
More information
High blood pressure, also called the silent killer, is extremely alarming. This health problem is one of the main causes of the mortality rate increase. To protect your loved ones from getting this condition, you should fully know a few things about high blood pressure. Basically, blood pressure is a coordinated pressure of blood force that acts on blood vessels’ walls and is one of the main vital signs.
Hypertension is another name for high blood pressure. This health problem is hazardous because it makes the heart strain more as it pushes blood through the body. It also contributes to the hardening of atherosclerosis and heart failure arteries. The main question is, what are the real causes of high blood pressure? A simple question but requires completely accurate and detailed answers. Before explaining its various causes, you should first understand the concept of normal blood pressure.
As doctors claim, normal blood pressure should not be less than 120/80. If you have reached 120-139 / 80-89, you are experiencing pre-hypertension. Blood pressure measured 140-159 / 90-99 was considered grade 1 high blood pressure, and grade 2 was 160 and more / 100 and more. Those individuals who have blood pressure above normal should seek full advice from their doctor. The question for recommendations on how to lower blood pressure can help significantly.
Causes of high blood pressure
The exact causes of high blood pressure are still unknown. This health problem can occur depending on several factors and conditions. High blood pressure can develop if you practice an unhealthy lifestyle. For example, smoking and lack of physical activity are some of the main causes of high blood pressure. Excessive alcohol intake is also one way of developing high blood pressure.
Since alcohol consumption is complicated to refuse, you can take at least 1 to 2 drinks a day. Furthermore, stress and obesity or being overweight can also cause high blood pressure. Experts claim that high blood pressure causes include family history, genetics, old age, chronic kidney disease, and thyroid disorders. Also, an unhealthy diet affects the state of blood pressure. It is necessary to get rid of taking too much salt in the daily diet.
If you want to get rid of your high blood pressure, you must be aware of your daily activities and diet. Through understanding these causes, you can live your life as healthy as possible. You do not have to suffer from any inconveniences and risky conditions.
Essential hypertension
This form of hypertension accounts for 95% of all cases in the United States. However, its underlying causes are still unknown. This type of high blood pressure is widely known as essential hypertension.
Although essential hypertension is still unexplained, this health problem is usually associated with several risk factors. Both men and women are prone to high blood pressure. As studies show, race and age play a key role in high blood pressure. In the United States, most residents experience this health problem at 44. At age 65, black women are more prone to high blood pressure. Essential hypertension can also be triggered by lifestyle and diet.
It is stated that essential hypertension is often present on the North Island of Japan compared to other countries. Most people in this country take more salt in their diet, which causes high blood pressure activation. According to experts, people prone to essential hypertension are “salt-sensitive.” Other factors leading to essential hypertension include stress, obesity, inadequate intake of potassium, magnesium, calcium, lack of physical activity, diabetes, and continuous alcohol consumption.
Secondary hypertension
If the cause of high blood pressure is identified, this condition can be described as secondary hypertension. One of the known causes of this secondary hypertension is kidney disease. It can also be activated by tumors and other abnormalities, causing the adrenal glands to emit unnecessary amounts of hormones to increase blood pressure. Also, birth control pills, especially those containing estrogen, can develop high blood pressure.
Who is prone to high blood pressure?
High blood pressure can be experienced by millions of people depending on their daily life activities. In most cases, this health problem is predisposed to by some individuals with family members who have high blood pressure and those who smoke cigarettes. Also, pregnant women and those women who always take birth control pills may experience high blood pressure. Other people who may encounter this health problem are African Americans, obese and inactive people.
By getting more information about this hypertension, you can easily get rid of its risky effects. The best remedy for high blood pressure is in your hands. When you feel any discomfort, all you have to do is visit your doctor as soon as possible. That way, you can get as many possible answers on lowering your blood pressure.
