Menstruation occurs in women when they are ready to reproduce. There are many myths about menstruation. Many grandmother’s stories are connected to this condition of a woman. We bring here a few myths and truths about menstruation.
You must not swim during menstruation
Who says swimming is unhealthy for women who are menstruating? There are also many stories about how unhealthy it is to walk or run during menstruation. Perhaps bathing many years ago during menstruation was undesirable for fear of spreading blood in the water. Tampons have not been on the market before. Swimming was also avoided due to the reduction of menstrual cramps. However, swimming for 10-15 minutes during menstruation is good for health. It actually reduces menstrual cramps.
You cannot stay pregnant during menstruation
Ovulation can occur at any time. Regardless of the weather, you can, for example, ovulate for arousal. Don’t be too free to enjoy being with your partner. Always prefer to use protection to avoid unwanted pregnancy.
You should not wash your hair during menstruation
In some cultures, women do not do housework during menstruation. In these cultures, it is believed that women are not clean in those 5-6 days. Because of this, there is also this myth that says you should wash your hair after menstruation and not during it. However, this myth is, of course, not true. You can wash your hair every day. Warm water reduces menstrual cramps.
Only mothers have major bleeding
Many girls bleed excessively before marriage. It’s just a myth that women who have given birth bleed more. Hormonal imbalance causes an increase in blood flow—also, irregular menstruation and lack of progesterone cause heavy bleeding.
Avoid exercising during menstruation
If you suffer from severe cramps, you can exercise for a few minutes, even while you are menstruating. According to many studies, aerobic exercises like running, swimming, walking, running, etc., are ideal.
Some women experience severe menstrual periods during their menstrual cycle. On average, a woman with normal bleeding should shed between 30 and 44 milliliters of blood during menstruation. Every woman is unique, and her menstrual cycle should be regular, but some women experience heavy bleeding. For that reason, we will explain the normal range of the menstrual cycle and the reasons for the disorders and changes.
Heavy menstrual bleeding is called menorrhagia. This disorder is defined by the fact that a woman loses 81 milliliters or more blood during the menstrual cycle.
A menstrual cycle that lasts over 7 days to 10 days is still considered normal if a woman has normal bleeding.
Changing the sanitary pad, tampons every hour
The need to double protection
Bleeding through thick protection during sleep
Large blood clots
Feeling tired and short of breath.
Some women experience heavy bleeding during their menstrual cycle. Most women who experience excessive bleeding during their menstrual cycle have ovulatory dysfunction. In other words, they do not ovulate properly. A hormonal imbalance most often causes this.
Women with a normal menstrual cycle have a balance of estrogen and progesterone. The follicle-stimulating hormone is released in the pituitary gland, which signals the follicle to release estrogen. This is a signal for the endometrium (lining of the uterus) to start growing in preparation for ovulation, contraception, and the fertilized egg’s implementation.
Adequate amounts of estrogen continue to be released from the egg until it reaches the maturation peak when the luteinizing hormone is released. This is a signal that progesterone is starting to be released. The endometrium is forming, preparing for implementation—the release of LH signals that the egg is released, which is ovulation.
Abundant bleeding and hormones
In women who have menorrhagia, there is a disorder in releasing hormones. This hormonal imbalance in the body can manifest as excessive bleeding because one function in the ovulatory cycle is not induced, and the endometrium may grow too large. If not enough estrogen is released to trigger LH, ovulation does not occur.
In that case, not enough progesterone is released. Adequate amounts of estrogen and progesterone are needed to regulate blood that builds the uterus’ lining. Insufficient progesterone levels are associated with heavy menstrual bleeding.
Menorrhagia can also be associated with some other changes in the body. It is important to rule out other causes of excessive menstrual bleeding. This is the only way to get the right diagnosis. It is important to have excessive menstrual bleeding to see a doctor who can help you find the causes of this disorder to determine which treatment methods will be most effective. It is important that in case of excessive menstrual bleeding, the doctor takes into account some other factors, which are:
Uterine fibroids and polyps
A blood disorder caused by a coagulation problem can be a genetic disorder.
Anti-inflammatory and anticoagulant drugs or herbs, enzymes used in overdoses. Women with heavy menstrual bleeding should not use them.
Adenomyosis is a condition that most commonly occurs in older women who give birth.
Liver or kidney disease
Preventive liver cleansing and treatment are possible with herbal preparations. You can find more about liver cleansing in the article Recipes for juices that cleanse the liver.
You can also clean the liver with plants and extracts of those plants that affect even some serious diseases. You can read more about it in the article. This plant’s fruit protects against cancer, restores blood, and protects the liver.
Cancer of the uterus, cervix, or ovaries.
You can read more information about uterine fibroids and the natural way of treatment in the article An herbal method of treating uterine fibroids.
Abortion, if this is the first time you have severe menstrual problems and bleeding, there is a chance that it is a miscarriage.
When your doctor rules out more serious possible factors of heavy bleeding, as listed, you should start determining whether estrogen and progesterone are within the normal range.
Natural remedies that help with heavy menstrual bleeding
Vitex : it affects the body’s hormonal balance. Vitex normalizes ovulation and progesterone levels. In one study lasting 2 years, Vitex was used to treat 51 women, 64% of women reported improvement within 2 to 3 months. Vitex has no side effects .
Pussy : is food for the endocrine system, helps with the pituitary gland and affects the adrenal and thyroid glands (affects the hormonal balance). Maca stimulates and nourishes the pituitary gland, acts as a balance for the hormonal system. hormonal balance and controls hormone production.
SMOKE : regulates estrogen levels more about this compound here SMOKE
Progetseron cream: naturally increases the level of progesterone by rubbing into the skin, replenishes the levels of this hormone and leads to a natural balance
Herbal support during heavy menstrual bleeding
Slow Flow: this is a mixture of plant origin that normalizes bleeding and is used during heavy bleeding. The slow flow contains ginger root, an evergreen plant, buckthorn flower, and several other plants that stop heavy bleeding.
Herbal support for heavy menstrual bleeding and anemia:
In women with heavy menstrual bleeding, iron deficiency is a disorder known as anemia. If this disorder is not controlled after heavy bleeding due to iron deficiency, blood outflow can continue. Such people need to supplement their diet with more iron foods.
Meat rich in iron:
Sunflower and pumpkin seeds
This is a recipe for tea that can be drunk due to heavy bleeding and gives excellent results after only 4 weeks:
In the morning, before breakfast on an empty stomach, drink a mixture of herbal tea, 25 grams of sage, 25 grams of ragweed, 25 grams of lemon balm, 25 grams of Iceland moss, 50 grams of resisted roots, 25 grams of arnica flowers. Boil one teaspoon in 250 ml of water. You should leave the tea to stand for 5 minutes.
This tea should be drunk even when the bleeding normalizes.
For problems of an infectious nature caused by bacteria and viruses’ presence, take a look at this preparation, which solves all the changes caused by foreign bodies’ presence and reduces their concentration in just 30 days.
You have problems with bleeding, hormones, contact a professional nutritionist for a consultation
You have the opportunity to get all the information related to the problem with hormones and full support for your metabolism in the form of proper nutrition, supplements. Hormonal disorder in women can activate some other unpleasant and dangerous diseases. Make an appointment via the contact form.
Our team of nutritionists and phytotherapists will make the best solution for you in consultation with your doctor.
Solve your problems with our advice and help.
The use of medicinal herbs in the treatment of diseases of the female genital organs
In the treatment of diseases of the reproductive organs, various herbs are used: chamomile, castor oil, milfoil viral, lemon balm, St. John’s wort, mint, anise, blackberry leaf, and wild strawberry, Petrovac, and some other plants.
During irregular menstruation, teas prepared from aromatic herbs with a mild effect (chamomile, mint, odoljen, St. John’s wort, anise ).), And to alleviate and reduce pain and outflow, herbs with a bitter taste (blackberry leaf, wild strawberries, Petrovac, oak bark) are used.
Herbs rich in tannins, mucus, and essential oil, such as chamomile, yellow and white yarrow, walnut leaf, etc., are used to rinse the female genitals. Herbal teas are used against whitewashing (leukorrhea): sage, Petrovac, Jarrow, etc.
To regulate the menstrual cycle.
Mix 1 tablespoon of finely chopped herbs: ragweed, St. John’s wort, wild strawberry root, rosemary, and rusomache. Pour 1L of boiling water over the resulting mixture of herbs. Cover, let stand 2 hours. Strain and drink the obtained tea during the day instead of water.
Anti-white wash tea – for drinking and rinsing the genitals
Mix 2 tablespoons of sage and one (1) marshmallow blossom, nettle leaf, blackberry leaf, callus and buckthorn grass, St. John’s wort, and willow bark. Pour 1600 ml of boiling water over the obtained mixture of herbs. Cover and let stand for 90 minutes. Strain and drink 150 ml of tea 3 times a day, and use the rest (1000 ml) for rinsing the genitals, 500 ml twice. The rinsing tea must be lukewarm and remain in the vagina for 5 minutes. Repeat the therapy every other day, and the total duration of the therapy is 10 days.
Remark: Daily massage of the abdomen and back during the week before menstruation prevents cramps’ appearance because it relaxes the muscles. Massage your belly with sunflower or almond oil.