Hormonal imbalance is the cause of many health problems. Sleep problems and anxiety can be symptoms of hormonal imbalance, but also unexplained weight gain, chronic fatigue, skin problems or even cancer.
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Hormonal disorders: small deviations with large consequences
Even the smallest disturbances in the finely tuned hormonal system can be the cause of a wide range of symptoms and diseases. A hormonal disorder can cause a headache, allergies , depression.
The enemies of our hormonal balance can easily cause these problems and many others.
Disorders menstrual cycle , hair loss, loss of libido or sudden skin blemishes are also among the consequences of unbalanced hormonal balance.
In many cases, hormonal disorders are also a trigger for far more serious diseases.
Finally, who knows that diseases like Alzheimer’s, asthma, diabetes, epilepsy, multiple sclerosis and many types of cancer can also be linked to hormonal imbalance.
Four enemy hormones
To avoid hormonal imbalance it is necessary to know:
The enemy of hormones no. 1: Vitamin D deficiency.
Vitamin D is a well-known so-called sun vitamin, but it is actually a neuroregulatory hormone. It regulates important processes in the nervous system. Vitamin D deficiency means that other hormones in the body can no longer send their signals unhindered. When vitamin D levels are low, people are prone to mood swings, depression and irritability. Such mood swings are pronounced especially in the winter months and in all areas where there are few sunny days.
Enemy Hormone # 2: Stimulants and Stress
In the case of stress or after using stimulants (caffeine, nicotine, etc.), the adrenal glands, responsible for the formation of stress hormones, release a large amount of stress hormones.
Short-term use of stimulants is not a problem for the body. When stress becomes chronic, when there is a lack of sleep and when abundant amounts of coffee and cigarettes are ingested every day, the adrenal glands become overloaded and cells in the body are damaged.
As a result of the process of cell damage, less and less hormones are produced in the body. The mildest symptom is fatigue, followed by emotional imbalance. For the adrenal gland to function normally you need to eat healthy to avoid stress and stimulants such as coffee and cigarettes.
In order for the adrenal gland to function normally, it is necessary to take sufficient amounts of B complex vitamins, vitamin C, magnesium, probiotics and enzymes, either through food or supplementation. Normal functioning also affects the overall balance of hormones in the body.
The enemy of hormones no. 3: environmental pollutants, radiation exposure and drugs
Pollutants from the environment, but also ubiquitous exposure to radiation (mobile phone, radiological examinations), as well as drugs (including contraceptive pills) can have a negative effect on hormonal balance. The thyroid gland may be particularly unbalanced by such stress.
Poor thyroid function weakens the overall metabolism and irritates the functions of all other endocrine glands.
Drugs that adversely affect the body and endocrine glands should be discontinued or reduced to the smallest possible extent.
Many chronic diseases can be alleviated or even cured by holistic or naturopathic measures, so they should be applied first before resorting to medication.
Remove all contaminants (various toxins, heavy metals, etc.)
The enemy of hormones no. 4: substances with hormonal action
Our environment, and especially everyday objects, as well as food and their packaging, are full of hormonally active substances that can affect the hormonal balance.
These substances can delay or accelerate the breakdown of hormones, inhibit or activate hormone production or change the effect of the body’s own hormones.
Endocrine disorders occur due to various substances, for example:
Pollutants such as polychlorinated biphenyls (PCBs)
Heavy metals like lead, cadmium and mercury
Some UV filters in sunscreen cosmetics
Bisphenol A (BPA) is a chemical found in plastics. It mimics the sex hormone estrogen in our body, which is associated with cancer, obesity and heart disease, among other things. To avoid BPA, it is necessary to avoid the following products: Plastic marked with “PC” (polycarbonate) or recycling code “Number 7” (triangle composed of three arrows with a number in the middle)
Triclosan, an antibacterial substance found in some toothpastes, mouthwashes, deodorants, etc.
Drinks from plastic bottles (it is better to use glass bottles)
How do endocrine disorders enter the body?
Endocrine disorders can find their way into the body through the digestive tract, lungs or skin.
These pollutants are much more harmful for children than for adults. Therefore, the law stipulates that in the production of children’s toys, pacifiers and baby bottles, strict void is taken into account when choosing the materials from which they are made.
But babies and children also come into contact with all other sources of poison, especially because they like to explore everything and put it in their mouths.
These can be vinyl wallpapers that contain PVC, carpets, synthetic leather furniture, gloves, kitchen and bathroom items, cables and much more.
Vapors of PVC-containing floor coverings enter the air, collect in house dust and are absorbed through the respiratory tract – both old and young.
We absorb endocrine disruptors through the skin, namely in the form of cosmetic products such as shampoos or body lotions. They often contain hormonally active preservatives such as B. methyl paraben.
Hormonal effects of endocrine disorders
Especially in children, the hormonal effects of these substances can be very harmful. And because of that, children’s health can be seriously damaged physically and mentally.
In boys and men, hormonal imbalance is associated with genital malformations, testicular cancer and reduced sperm count and quality.
An altered hormonal situation could be the cause of early adolescence in girls and the reason for the increased risk of breast cancer in women.
It is generally assumed that hormone-regulated organs such as the breast and prostate develop more often tumors if there is an endocrine disorder.
Hormonally active substances are possible causes of allergies, diabetes, obesity, brain development disorders, behavioral disorders and cardiovascular diseases.
The effect of cocktails occurs when you come in contact with several toxins at the same time, which is common nowadays. The combined effect of toxins can be much more toxic than the effects of individual substances.
The effect of the cocktail can already occur if you first use shower gel, apply skin cream with sunscreen, and then style your hair with hair gel. people often use plastic containers, consume fruits and vegetables from conventional cultivation, get a BPA bill or an ATM bill.
Substances that affect the hormone are quickly collected and dangerous amounts enter the body.
To protect our health, daily exposure to hormonal pollutants should be drastically reduced.
How can hormonal disorders be avoided?
It is not so difficult to avoid or at least reduce the intake of hormonally active substances in order to prevent hormonal disorders.
Organic food is healthier and contains less harmful toxins. Through a varied healthy diet, you take in optimal amounts of vitamins, minerals and other useful substances that strengthen the body and bring hormones into balance.
Buy only fruits and vegetables that are naturally fragrant and do not have a sticky surface. Wash food thoroughly before preparing it.
Eat finished products as infrequently as possible and change product brands more often (depending on the manufacturer, the same products may contain different amounts of endocrine substances in the packaging that disrupt hormones and therefore lead to different levels of hormonal disorders).
Regularly clean floors and carpets with organic detergents, often wiping them with dust and ventilating them to reduce chemicals in house dust.
New textiles, such as bedding, clothes and towels, as well as toys, should be washed before first use.
Buy high-quality toys that in most cases guarantee the least possible release of harmful substances.
Parents can protect their children by making sure that children put in their mouths only things that are made and intended for them for their age.
Believe your nose! Products with a strong smell often contain waste substances that are dangerous to health and can cause hormonal disorders.
Children’s products and plastic polycarbonate food packaging should be avoided. Glass jars and food bottles are a good alternative.
In case of doubt, consumers have the right to directly ask the manufacturer if hazardous chemicals have been used in the product. The European Chemicals Regulation REACH provides a relevant legal and informational basis for this.
Can oilseeds regulate the endocrine system?
So-called hormone diets appear in the media and serve to regulate hormones. Hormone balance is positively affected by a healthy diet and a healthy lifestyle.