Dandelion Taraxacum officinale is a medicinal plant used for various diseases. Each part of Malslachka has some healing properties. Dandelion roots, dandelion leaves, and dandelion flowers can be used to make very medicinal dandelion tea. You can use dandelion root to lower high blood pressure, treat diabetes, dilate the urinary tract, improve liver function and cleanse the blood.
Several types of dandelion drinks have healing properties. Roasted dandelion root is a delicious alternative to decaffeinated coffee, and you can also make dandelion tea. You can use dandelion leaves to make dandelion tea, improve your digestive system, lower cholesterol, and reduce weight.
You can use dandelion leaves to make a salad.
In this article, you will learn many reasons and ways why to use and how to use dandelion root, leaves, or flowers. You will also get some great recipes to make dandelion tea.
What is Dandelion Root?
Dandelion Taraxacum officinale is a perennial plant that grows in almost all parts of the world. Dandelion has a long fibrous root, stem, flowers, and leaves. Dandelion and its parts have health benefits.
From the dandelion’s branched root, a rosette of leaves emerged and lay on the ground. It has no stem, it has a hollow flower stalk, 15-30 cm high, and on the top of the stalk, there is a golden yellow head flower built of lingual flowers. Propagated by seeds, carried by the wind. Dandelion is a non-poisonous plant full of whitish juice and a bitter taste. There are 25 types of dandelions.
Scientists are investigating many traditional medicinal properties of dandelion root. For example, the dandelion root contains large amounts of inulin, which affects the digestive system’s health.
Dandelion root is also good if you have osteoporosis and has some anti-cancer properties.
Roasted dandelion root is ground into a powder, and in that way, dandelion coffee is obtained – a great alternative to coffee.
Scientists have proven that many of the healing effects of dandelion root stem from the high concentration of antioxidants. Extracted from dandelion roots and leaves, they help repair damaged DNA strands.
Medicinal properties of dandelion root
Dandelion milk contains heterosides: taraxacin and taraxacerin, and the root contains a lot of enzymes, essential oil, fatty acids, inulin, and sugar. It also contains phytosterols: taraxasterol and beta-amyrin. The leaf is most healing in the spring. Dandelion is rich in vitamins A, B2, C, D, and G and minerals K, Ca, P and Fe.
• Cleanses the blood and improves the general condition of the body,
• Improves liver function and reduces bile problems,
• Lowers bad cholesterol levels,
• Helps with stomach problems,
• Relieves itching from allergies,
• Regulates irregular menstrual cycle.
The whole plant is used to prepare medicinal preparations: root, leaf, and flower.
• The first spring vitamin salad after a long winter
• Dandelion root is used as a coffee supplement
• For blood purification
• Dandelion tea is used to expel excess fluid from the body because it acts as a diuretic.
Let’s see what the healing properties of the dandelion root are.
Use of dandelion root and its antioxidant abilities
Dandelion root contains a large number of compounds with antioxidant activity. Based on scientific research, antioxidants from the dandelion root can speed up the work of your liver, reduce the risk of heart disease, lower cholesterol and reduce the possibility of a heart attack. Researchers have proven that antioxidants from dandelion root reduce the risks associated with heart disease.
Dandelion root is a natural diuretic
One of the traditional ways to use Dandelion Taraxacum officinale is its ability to allow you to pee more.
In one study, it was proven that if you take 8 ml of dandelion leaf extract 3 times a day, the urine release frequency increases.
While dandelion leaves are used as a diuretic, dandelion root can also increase urine output. The researchers proved that both the root and the leaves have a very similar potassium concentration. High doses of potassium stimulate peeing.
Dandelion root can lower high blood pressure
One way dandelion root can improve your health is to regulate hypertension.
Diuretics are sometimes used as a treatment for high blood pressure. Mayo Clinic claims that diuretics help reduces sodium and release excess water from the body.
Other studies have found that dandelion root can lower cholesterol levels, which can positively affect high blood pressure.
Dandelion root protects your skin from damage
Although research is limited, dandelion root can protect your skin from damage caused by exposure to UV radiation.
In 2015, research revealed that dandelion root extract could protect human skin fibroblasts. The leaves and flowers showed a better protection level with the dandelion root in the research.
Laboratory research has shown that dandelion root extract can show promising results in treating skin cancer.
Before using dandelion on your skin, it is necessary to do a small test because milk thistle causes allergic reactions in some people.
Dandelion root extract improves liver health
Dandelion root tea is a good therapeutic drink as it keeps the liver healthy.
The reason why dandelion root protects your liver lies in the fact that it contains compounds that affect liver function. One study in mice found that dandelion root polysaccharides help cleanse and protect the liver. Dandelion root has the potential as a functional food to reduce the possibility of liver damage.
In other laboratory experiments, dandelion root has been shown to help with liver regeneration.
Dandelion root improves blood count
Dandelion has traditionally been used as a blood tonic to improve blood counts.
Studies have shown that dandelion extract improves blood markers. The researchers found that the number of red blood cells, white blood cells, and hemoglobin increased.
Dandelion root for better digestion
Masachak has a lot of healthy parts. One of them is the root.
Using dandelion root, you can improve the digestive system’s health because it acts as a probiotic in the intestines.
Dandelion root improves digestion because it stimulates the development of probiotics. Naturally present sugars in dandelion root act as food for bacteria necessary for a healthy digestive system.
Dandelion root and its anti-cancer abilities
One of the promising properties of dandelion root is its ability to treat cancerous diseases.
Researchers have tested some anti-carcinogenic compounds in the dandelion root. One study proved that dandelion root prevents the spread and development of liver cancer cells.
In another study in 2016, it was discovered that dandelion root also contains compounds that prevent cell development colon cancery.
Other studies have found that dandelion root has anti-inflammatory effects on certain cancer cells.
What is dandelion tea or dandelion root tea?
You can consume dandelion in the form of tea and various other beverages.
Dandelion tea is a hot beverage in which dandelion root, leaves, or flowers are used as the main ingredient. You can make dandelion tea by soaking fresh leaves in boiling water.
You can also make tea by dipping the roots in its water and let it stand for 20 minutes.
Another potion is coffee of dandelion. This healthy drink is obtained by drying, frying, and grinding dandelion root into powder. This type of dandelion tea tastes similar to coffee but decaffeinated coffee.
Tea against ailments caused by gallstones
40g of dandelion root, 40g of watercress root, and 20g of mint.
Pour three tablespoons of the mixture of necessary herbs with 500 ml of boiling water, cover, and leave to stand for 2 hours. Strain and drink one tablespoon of the obtained tea for an hour.
Medicinal properties of dandelion leaf tea and dandelion root tea
What is dandelion tea good for? Let’s see what benefits your body can have by consuming tea from dandelion root and leaves.
1. Helps lower cholesterol. Dandelion tea is good for lowering cholesterol levels. Both tea leaves and dandelion root tea help lower cholesterol levels and increase antioxidant and body levels.
2. They protect the health of your liver. As I have already mentioned, dandelion root has been used for centuries as a tonic to protect and cleanse the liver. Dandelion root also reduces liver damage due to alcohol consumption.
3 Reduces inflammation. Dandelion has anti-inflammatory properties and helps prevent some chronic inflammatory diseases
4 It can help with weight loss. By consuming dandelion tea, you can lose extra pounds faster than diet alone. Laboratory studies have found that dandelion ingredients have a very similar effect as popular weight-loss preparations. Using dandelions can burn excess fat.
5. Helps with digestion. One cup of dandelion tea a day boosts your digestion and improves the development of good bacteria in your gut. Other studies have shown that dandelion positively affects several digestive processes.
6. Strengthens the immune system. Regular dandelion can help boost your immune response because dandelion contains vitamins A, C, D, E, and B. Several studies have shown that dandelion has anti-viral properties and helps the body fight viral infection.
7. Keeps your cardiovascular system healthy. Dandelion tea can be good for your cardiovascular system, and the heart contains antioxidants, helps lower cholesterol, and reduces obesity.
8. Protects your skin. Using dandelion tea as a skin tonic, you can protect yourself from UV radiation.
9. Dandelion root tea for type 2 diabetes. In one medical study, it was discovered that by consuming 5 grams of leaves and roots continuously for 9 days, we reduce sugar levels in the blood.
10. Dandelion root tea is a great substitute for coffee . one of the reasons you should drink dandelion root tea is that this is a great substitute for coffee but without caffeine. Many people claim that the taste is the same as real coffee.
How to make dandelion tea
It is straightforward to make dandelion tea from dried or fresh leaves and flowers.
Here are some ideas on how to make your dandelion tea:
Dandelion tea from fresh leaves. Cut 6 fresh dandelion leaves into small pieces, put them in a cup, fill it with boiling water, cover it with a lid and let it stand for 10 minutes.
Dandelion root tea. Put one tablespoon of dried dandelion root in a cup of boiling water, let it stand for about 20 minutes, cover it with a lid. Enjoy your healthy dandelion root tea.
Dandelion tea from dried leaves. You can put two teaspoons of dried dandelion leaves and 2 cups of water. Bring to a boil, pour into a bowl, and cover. Leave to stand for 10 minutes.
Dosage of dandelion
How much can you consume each day if you use dandelion for medicinal purposes?
According to the British Herbal Pharmacopoeia, the therapeutic amounts for use are as follows:
2-8 grams of fresh roots daily
4-10 g of fresh or dried leaves per day
250 – 1000 mg of dried dandelion in pills
2- 5 ml 3 times a day tincture of dandelion
liquid dandelion extract 1-2 tablespoons daily
Dandelion leaves, greens
Adding greens to your diet is a great way to improve your health using dandelion, Taraxacum officinale.
Dandelion leaves are very healthy because they are full of vitamins, minerals, other nutrients, and fiber.
55 grams of chopped dandelion leaves contain about 2 grams of fiber, representing about 8% of the recommended daily intake. As I mentioned earlier, dandelion leaves help our digestive system. In this case, it helps him by being rich in fiber.
The use of dandelion leaves also strengthens your bones and keeps your blood count optimal. 55 grams of leaves contain 428 mcg of vitamin K, representing 535% of your required daily intake.
The high doses of vitamin A it contains are a good indication that dandelion is great for your eyesight as well. Besides, dandelion leaves contain a certain dose of beta carotene.
Antioxidants such as lutein and zeaxanthin, which can be found in dandelion leaves, also improve and protect eyesight.
Dandelion greens are also good for boosting your immune system as they contain vitamins C, E, and vitamin B. Dandelion leaves also contain iron, calcium, potassium, magnesium, and manganese.
300g of dandelion flowers, 800ml of water, 300g of sugar, and half a lemon.
Pour 800 ml of cold water over the freshly picked flowers. Heat to boiling. Cover and let stand overnight. Strain in the morning, add half a lemon cut into rings and sugar to the obtained liquid. Heat the resulting liquid to dissolve the sugar and cook at a mild temperature until the syrup thickens. You can use honey or other artificial sweeteners (for people with diabetes) instead of sugar.
The best dandelion teas
“Turn off” the inflammation of the bladder
Dried dandelion leaves,
2 dl of water.
Pour a teaspoon of chopped leaves with hot water, cover after 10 to 15 minutes, and strain. Drink a cup of tea three times a day for three months. Then, pause for 30 days, continues.
Note: for the tea to help, you need to drink it twice for three months.
Make urination easier
30 g dandelion,
30 g parting,
30 g trifles,
10 g corn silk
Pour three tablespoons of the mixture with half a liter of boiling water and cover. After two hours, strain and take a teaspoon every other hour.