Dandelion Taraxacum officinale is a medicinal plant used for various diseases. Each part of Malslachka has some healing properties. Dandelion root, dandelion leaves and dandelion flowers can be used to make very medicinal dandelion tea. You can use dandelion root to lower high blood pressure ,, you treat diabetes , to dilate the urinary tract, improve liver function and cleanse the blood.
There are several types of dandelion drinks that have healing properties. Roasted dandelion root is a very tasty alternative to decaffeinated coffee, and dandelion tea can also be made. You can use dandelion leaves to make dandelion tea, to improve your digestive system, lower cholesterol and reduce body weight.
You can use dandelion leaves to make a salad.
In this article, you will learn many reasons and ways why to use and how to use dandelion root, leaves or flowers. You will also get some great recipes to make dandelion tea.
What is Dandelion Root?
Dandelion Taraxacum officinale is a perennial plant that grows in almost all parts of the world. Dandelion has a long fibrous root, stem, flowers and leaves. Dandelion and its parts have health benefits.
From the branched root of the dandelion, a rosette of leaves emerged and lay on the ground. It has no stem, it has a hollow flower stalk, 15-30 cm high, and on the top of the stalk there is a golden yellow head flower, built of lingual flowers. Propagated by seeds, carried by the wind. Dandelion is a non-poisonous plant, and is full of whitish juice, bitter taste. There are 25 types of dandelions.
Scientists are investigating many traditional medicinal properties of dandelion root. For example, dandelion root contains large amounts of inulin, which affects the health of the digestive system.
Dandelion root is also good if you have osteoporosis and also has some anti-cancer properties.
Roasted dandelion root is ground into a powder and in that way dandelion coffee is obtained – a great alternative to coffee.
Scientists have proven that many of the healing effects of dandelion root stem from the high concentration of antioxidants in it. Extracted from dandelion roots and leaves, they help repair damaged DNA strands.
Medicinal properties of dandelion root
Dandelion milk contains heterosides: taraxacin and taraxacerin, and the root contains a lot of enzymes, essential oil, fatty acids, inulin and sugar. It also contains phytosterols: taraxasterol and beta-amyrin. The leaf is most healing in the spring. Dandelion is rich in vitamins A, B2, C, D and G, as well as minerals K, Ca, P and Fe.
• Cleanses the blood and improves the general condition of the body,
• Improves liver function and reduces bile problems,
• Lowers bad cholesterol levels,
• Helps with stomach problems,
• Relieves itching from allergies,
• Regulates irregular menstrual cycle.
The whole plant is used for the preparation of medicinal preparations: root, leaf and flower.
• The first spring vitamin salad after a long winter
• Dandelion root is used as a coffee supplement
• For blood purification
• Dandelion tea is used to expel excess fluid from the body because it acts as a diuretic.
Let’s see what are the healing properties of dandelion root.
Use of dandelion root and its antioxidant abilities
Dandelion root contains a large number of compounds with antioxidant activity. Based on scientific research, antioxidants from dandelion root can speed up the work of your liver, reduce the risk of heart disease, lower cholesterol and reduce the possibility of a heart attack. Researchers have proven that antioxidants from dandelion root reduce the risks associated with heart disease.
Dandelion root is a natural diuretic
One of the traditional ways to use Dandelion Taraxacum officinale is its ability to allow you to pee more.
In one study, it was proven that if you take 8 ml of dandelion leaf extract 3 times a day, the frequency of urine release increases.
While dandelion leaves are used as a diuretic, dandelion root can also increase urine output. The researchers proved that both the root and the leaves have a very similar concentration of potassium. High doses of potassium stimulate peeing.
Dandelion root can lower high blood pressure
One of the ways dandelion root can improve your health is to regulate hypertension.
Diuretics are sometimes used as a treatment for high blood pressure. Mayo Clinic claims that druteics help reduce sodium and release excess water from the body.
Other studies have found that dandelion root can lower cholesterol levels, which can have positive effects on high blood pressure.
Dandelion root protects your skin from damage
Although research is limited. dandelion root can protect your skin from damage caused by exposure to UV radiation.
In 2015, research revealed that dandelion root extract can protect human skin fibroblasts. In the research, the leaves and flowers showed a better level of protection in relation to the dandelion root.
Laboratory research has shown that dandelion root extract can show promising results in treating skin cancer.
Before using dandelion on your skin, it is necessary to do a small test, because milk thistle causes allergic reactions in some people.
Dandelion root extract improves liver health
Dandelion root tea is a good therapeutic drink as it keeps the liver healthy.
The reason why dandelion root protects your liver lies in the fact that it contains compounds that affect liver function. One study in mice found that dandelion root polysaccharides help cleanse and protect the liver. Dandelion root has the potential as a functional food to reduce the possibility of liver damage.
In other laboratory experiments, dandelion root has been shown to help with liver regeneration .
Dandelion root improves blood count
Dandelion has traditionally been used as a blood tonic to improve blood counts.
Studies have shown that dandelion extract improves blood markers. The researchers found that the number of red blood cells, white blood cells and hemoglobin increased.
Dandelion root for better digestion
Masachak has a lot of healthy parts, one of them is the root.
By using dandelion root, the health of the digestive system can be improved because it acts as a probiotic in the intestines.
Dandelion root improves digestion because it stimulates the development of probiotics. Naturally present sugars in dandelion root act as food for bacteria that are necessary for a healthy digestive system.
Dandelion root and its anti-cancer abilities
One of the promising properties of dandelion root is its ability to treat cancerous diseases.
Researchers have tested some anti-carcinogenic compounds in dandelion root. One study proved that dandelion root prevents the spread and development of liver cancer cells.
In another study in 2016, it was discovered that dandelion root also contains compounds that prevent cell development colon cancer .
Other studies have found that dandelion root has anti-inflammatory effects on certain types of cancer cells.
What is dandelion tea or dandelion root tea?
Dandelion can be consumed in the form of tea and various other beverages.
Dandelion tea is a hot beverage in which dandelion root, leaves or flowers are used as the main ingredient. You can make dandelion tea by soaking fresh leaves in boiling water.
You can also make tea by dipping the roots in it water and let it stand for 20 minutes.
Another potion is coffee of dandelion. This healthy drink is obtained by drying, frying and grinding dandelion root into powder. This type of dandelion tea tastes similar to coffee, but decaffeinated coffee.
Tea against ailments caused by gallstones
40g of dandelion root, 40g of watercress root and 20g of mint.
Pour three tablespoons of the mixture of necessary herbs with 500 ml of boiling water, cover and leave to stand for 2 hours. Strain, and drink one tablespoon of the obtained tea for an hour.
Medicinal properties of dandelion leaf tea and dandelion root tea
What is dandelion tea good for? Let’s see what benefits your body can have by consuming tea from dandelion root and leaves.
1. Helps lower cholesterol . Dandelion tea is good for lowering cholesterol levels. Both tea leaves and dandelion root tea help lower cholesterol levels and increase antioxidant and body levels.
2. They protect the health of your liver . As I have already mentioned, dandelion root has been used for centuries as a tonic to protect and cleanse the liver. Dandelion root also reduces damage to the liver due to alcohol consumption.
3 Reduces inflammation . Dandelion has anti-inflammatory properties and helps prevent some chronic inflammatory diseases
4 It can help with weight loss . By consuming dandelion tea, you can lose extra pounds faster than using diet alone. Laboratory studies have found that dandelion ingredients have a very similar effect as popular weight loss preparations. Using dandelions you can burn excess fat.
5. Helps with digestion . One cup of dandelion tea a day boosts your digestion and improves the development of good bacteria in your gut. Other studies have shown that dandelion has a positive effect on a large number of digestive processes.
6. Strengthens the immune system . Regular use of dandelion can help boost your immune response because dandelion contains vitamins A, C, D, E and B. Several studies have shown that dandelion has anti-viral properties and helps the body fight viral infection.
7. Keeps your cardiovascular system healthy . Dandelion tea can be good for your carido vascular system and the heart contains antioxidants, helps lower cholesterol and reduces obesity .
8. Protects your skin . By using dandelion tea as a skin tonic you can protect yourself from UV radiation.
9. Dandelion root tea for type 2 diabetes . In one medical study, it was discovered that by consuming 5 grams of leaves and roots continuously for 9 days, we reduce the level of sugar in the blood.
10. Dandelion root tea is a great substitute for coffee . one of the reasons why you should drink dandelion root tea is that this is a great substitute for coffee but without caffeine. Many people claim that the taste is the same as real coffee.
How to make dandelion tea
It is very easy to make dandelion tea from dried or fresh leaves and flowers.
Here are some ideas on how to make your dandelion tea:
Dandelion tea from fresh leaves . Cut 6 fresh dandelion leaves into small pieces, put them in a cup, fill it with boiling water, cover it with a lid and let it stand for 10 minutes.
Dandelion root tea . Put one tablespoon of dried dandelion root in a cup of boiling water, let it stand for about 20 minutes, cover it with a lid. Enjoy your healthy dandelion root tea.
Dandelion tea from dried leaves . You can put two teaspoons of dried dandelion leaves and 2 cups of water. Bring to a boil, pour into a bowl and cover. Leave to stand for 10 minutes.
Dosage of dandelion
How much can you consume each day if you use dandelion for medicinal purposes?
According to the British Herbal Pharmacopoeia, the therapeutic amounts for use are as follows:
2-8 grams of fresh roots daily
4-10 g of fresh or dried leaves per day
250 – 1000 mg of dried dandelion in pills
2- 5 ml 3 times a day tincture of dandelion
liquid dandelion extract 1-2 tablespoons daily
Dandelion leaves, greens
Incorporating greens into your diet is a great way to improve your health by using dandelion, Taraxacum officinale.
Dandelion leaves are very healthy because they are full of vitamins, minerals and other nutrients and fiber.
55 grams of chopped dandelion leaves contain about 2 grams of fiber which represents about 8% of the recommended daily intake. as I mentioned earlier dandelion leaves help our digestive system. In this case, it helps him by being rich in fiber.
The use of dandelion leaves also strengthens your bones and keeps your blood count optimal. 55 grams of leaves contain 428 mcg of vitamin K, which represents 535% of your required daily intake.
The high doses of vitamin A it contains are a good indication that dandelion is great for your eyesight as well. in addition, dandelion leaves contain a certain dose of beta carotene.
Antioxidants such as lutein and zaexatin, which can be found in dandelion leaves, also improve and protect eyesight.
Dandelion greens are also good for boosting your immune system as they contain vitamins C, E and vitamin B. Dandelion leaves also contain iron, calcium, potassium, magnesium and manganese.
300g of dandelion flowers, 800ml of water, 300g of sugar and half a lemon.
Pour 800 ml of cold water over the freshly picked flowers. Heat to boiling. Cover and let stand overnight. Strain in the morning, add half a lemon cut into rings and sugar to the obtained liquid. Heat the resulting liquid to dissolve the sugar and cook at a mild temperature until the syrup thickens. Honey or other artificial sweeteners (for diabetics) can be used instead of sugar.
The best dandelion teas
20 g korena maslačka,
20 g listova borovnice,
20 g cvetova maslačka ,
20 g mahuna pasulja ,
20 g zdraljevine ( piskavice ).
Sa pola litra hladne vode prelijte tri kašike mešavine i poklopite. Zatim 12 sati zagrevajte na tihoj vatri, i kad proključa , kuvajte 5 minuta. Ohladjen čaj procedite i tri puta dnevno, pola sata pre jela, popijte po čašu čaja.
Protiv kamena u žuči
3-5 g maslačkovog korena
2 dl vode
Toploj vodi dodajte osušen i usitnjen koren maslačka, stavite posudu na tihu vatru i zagrevajte. Kada provri kuvajte 10 minuta, procedite i pijte dve do tri šolje dnevno pola sata pre jela .
Zaboravite na kamen u žuci
Napomena: Ovaj čaj pomaže i protiv malokrvnosti, gihta i reume.
“Ugasite “upalu bešike
Osušeni listovi maslačka,
2 dl vode .
Kašičicu usitnjenih listova prelijte vrelom vodom, poklopite posle 10 do 15 minuta procedite. Pijte po šolju čaja tri puta dnevno, tri meseca. Potom, pauzirajte 30 dana, pa nastavite.
“Ugasite” upalu bešike
Napomena: da bi čaj pomogao potrebno je da ga pijete dva puta po tri meseca.
30 g maslačka ,
30 g rastavića,
30 g sitnice,
10 g kukuruzne svile
Sa pola litre ključale vode preliti tri kašike mešavine i poklopite. Posle dva sata procedite i svaki drugi sat uzimajte po kašiku čaja .