Curcumin turmeric spice ingredient is a very dynamic and active antioxidant that is especially effective as an ingredient in therapy in the fight against infections in the body.

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Curcumin as an antioxidant it also helps the immune system. He  is an integral component of turmeric spice and has very pronounced healing properties.

It should be emphasized that its action does not end only with its antioxidant effect on the body. His should also be mentioned antivirus and antibacterial properties and at the same time its indirect action on foreign bodies as an indicator of the action of the immune system.

Cancer

cancer and curcumin

Most of you are probably not aware of the fact that turmeric that contains curcumin can very actively fight against cancerous diseases. Curcumin is yellow in color, somewhat sticky when in a semi-liquid state. Its healing properties as an ingredient in turmeric have been used by Indians as well as in Chinese traditional medicine . Turmeric sunny yellow zing is also called  and Indian saffron.

Microbes

Turmeric and its medicinal ingredient curcumin they have an anti-microbial effect and also work very well against swelling in the body, especially superficial swelling that itches due to the dynamic elements involved in swelling.

In many studies that have focused on the action of this preparation against malignant diseases, it has been discovered that curcumin not only hinders the development of cancer cells but also destroys them. People with diabetes mellitus can also have a positive effect on the development of their disease by consuming curcumin.

Diabetes

curcumin and diabetes

To prove the action of curcumin on diabetes mellitus in a study of 250 individuals with the disorder, the researchers divided them into two groups. One part of the respondents was given curcumin, while another group of people received fake drugs that did not contain any medications. After 9 months of taking the protocol, none of the people who used it

Research

New research Harvard University have proved that curcumin restarts and restores parts of the brain that have been degraded in the presence of diabetes.

In a study of more than 700 clinical trials acting by curcumin on malignant diseases, the reduction of some symptoms and the size of malignancies in cancer and inflammation of the prostate , colon, skin, breast, liver, esophageal and many other types of cancer.

In new research, it has been proven that this natural remedy preventively prevents the formation of skin malignancies and also has a degenerative effect on the appearance of swelling on the skin surface in the presence of already present skin malignancy. It also helps with joint pain caused by people suffering from rheumatoid arthritis.

Researchers emphasize the capacity of curcumin, which reduces the swelling that is often present in people suffering from cancer. Not only is curcumin extremely operative in these cases, it should be emphasized that it also has no side effects caused by the use of pharmacological analgesics. In addition to reducing swelling and analgesic effect on pain, curcumin maintains blood circulation and has a very good effect on the heart muscle.

Hearts diseases and curcumin

heart disease

It is generally known that this compound protects the body from a possible myocardial infarction or popularly called heart attack. Curcumin lowers triglycerides and cholesterol, which helps the heart and cardiovascular system.

Brain

This compound has a very good effect on repairing some brain functions such as memory and other problems associated with aging. Also, this compound showed extremely good effects in Alzheimer’s and Parkinson’s disease .

Despite the fact that there is no substitute for a healthy life that is achieved through regular exercise and physical activity, scientific research has proven that by consuming curcumin we achieve accelerated fat burning and also this compound speeds up metabolism. For that reason, curcumin is an integral part of many preparations used for weight loss and fat burning.

The effect of this preparation, as you can see through this article, is very wide. Nature itself has taken care of a large number of properties of this natural compound to protect man from various disorders and diseases in the body. In the next period, it is necessary to discover all the medicinal secrets that turmeric and its ingredient curcumin contain, and until then, the small miracles that happened to people who consumed curcumin preparations will remain covered by a veil of secrecy.

“In what follows, we will focus on clinical trials of curcumin and turmeric, their use, and focus more precisely on their specific effects.”

Clinical trials of curcumin use

Clinical trials are studies involving humans, and clinical trials on this list study curcumin. All tests on the list are supported by the US National Cancer Institute.

The basic data of the American National Cancer Institute on clinical trials explain the types and stages of trials and the manner of their implementation. Clinical trials are considering new ways to prevent, detect or treat disease. If you are considering participating in a clinical trial, talk to your doctor who will help you choose which trial is best for you.

Clinical testing 1 – 6

Use of curcumin in reducing fatigue in patients undergoing chemotherapy-treated breast cancer undergoing radiotherapy

This randomized phase II trial investigates how much curcumin helps reduce fatigue in chemotherapy-treated breast cancer patients undergoing radiotherapy. Patients treated with chemotherapy and radiotherapy are known to have an increased inflammatory and immune response that can lead to feelings of fatigue. Nuclear factor kappa-B (NF-kB) is one that plays an important role not only in resistance to cancer treatment, but also in the development of fatigue.

Curcumin can reduce fatigue symptoms by reducing NF-κB activation. Studying blood samples in patients with breast cancer in the laboratory can help doctors learn more about the changes that occur in deoxyribonucleic acid (DNA) and thus potentially determine possible mechanisms related to the development of fatigue.

Curcumin in the treatment of HIV-infected and uninfected women with a high degree of cervical squamous intraepithelial neoplasia

HIV AIDS

This randomized phase II study examines how well curcumin works in the treatment of infected and uninfected women with human immunodeficiency virus (HIV) with a high degree of cervical squamous intraepithelial neoplasia. Natural or herbal treatments, such as curcumin, can help slow, destroy or prevent the growth of precancerous cells.

Vitamin D, Omega-3 fatty acid and curcumin in the treatment of participants under active prostate cancer control

This pilot study examines the genetic patterns of prostate cancer after taking curcumin (curcumin derived from turmeric), cholecalciferol (vitamin D) and the use of omega-3 fatty acids in participants under active prostate cancer control. Study of genetic changes after the use of curcumin, vitamin D. and omega-3 fatty acids can help doctors learn more about the impact of diet on the genetics of prostate cancer, which in the future may help determine further care for men with prostate cancer in the future.

Curcumin in the treatment of patients with prostate cancer that has been surgically removed

This randomized phase II study examined curcumin compared with placebo in the treatment of patients with surgically removed prostate cancer. Curcumin can stop the growth of tumor cells by blocking some enzymes needed for cell growth and can help reduce or prevent the return of prostate cancer after surgery.

Curcumin and piperine in reducing inflammatory conditions in ureteral symptoms caused by the presence of a stent in cancer patients

This trial phase I study examines the side effects and the best dose of curcumin when co-administered with piperine (piperine extract[standardizovani] ) in reducing inflammatory processes in symptoms caused by the presence of a ureteral stent in patients with cancer. Curcumin is a spice that works by reducing chemical moderators that lead to inflammation in the body.

Piperine is an organic pepper compound that works by increasing the amount of curcumin available in the body when taken together with curcumin. Co-administration of curcumin with piperine may reduce inflammation and discomfort due to the presence of a ureteral stent in elderly cancer patients.

Curcumin in the prevention of gastric cancer in patients with chronic atrophic gastritis or gastrointestinal metaplasia

This randomized phase IIb study examines how well curcumin works in preventing gastric cancer in patients with chronic atrophic gastritis and / or gastrointestinal metaplasia. Curcumin is an antioxidant compound found in plants that can stop the growth of tumor cells by blocking some enzymes needed for cell growth.

Advantages curcumin capsule

curcumin capsule jarrow

Curcumin is the main biologically active compound of turmeric which is a traditional herbal supplement, and the use of curcumin has been known for thousands of years in Ayurveda. Curcumin capsules have proven their effectiveness in treating various diseases. Curcumin supplements are very effective in treating cancer.

Curcumin capsules are the best herbal medicine for treating various skin diseases. Curcumin supplements help purify the blood and are antiseptic in nature. The use of curcumin includes the treatment of digestive disorders, diarrhea and dysentery. Curcumin supplements are natural and regular use protects against the damage caused by free radicals. Curcumin capsules contain pure herbal extract of standardized curcumin.

In the last few years, there has been a growing interest in curcumin and its medicinal properties. This is partly confirmed by a large number of scientific studies published on this topic. Turmeric (Curcuma longa), a perennial herbaceous plant belonging to the ginger family, is widely used as a food coloring and is one of the main ingredients of curry spices. Turmeric has long been used in Ayurvedic and Chinese medicine against inflammation, for the treatment of digestive disorders and liver problems, as well as for the treatment of skin diseases and wound healing.

The active ingredient in turmeric is curcumin, which has been the subject of numerous animal studies, but there is still very little research done on humans showing different medicinal properties. For example, curcumin stimulates bile production and facilitates gallbladder emptying. In animals, a protective effect on the liver, anti-tumor effect and the ability to reduce inflammation and fight certain infections have been noted.

Our curcumin capsules contain 100 percent herbal extract, a standardized turmeric extract that contains up to 95 percent curcuminoids, and we do not use any powders, fillers or herbs to fill the capsules. We use pure vegetarian capsules and not solid ones made of gelatin.

Dosage: 1-2 vegetarian capsules

Packaging capacity: 60

Each 500 mg capsule contains: herbal standardized curcumin extract 10: 1 of the highest quality (containing 95% curcuminoids)

Curcumin capsules

A widely used spice in Indian cuisines that gives flavor and color when added to curry, curcumin is part of traditional medicine in the Ayurvedic, Siddha and Unani systems for healing but is also used in cosmetics. It purifies the blood and is an antiseptic by nature. It consists of antioxidants and therefore its regular use protects against damage caused by free radicals. Curcumin gives strength to the immune system and prevents the appearance of cancer, tumors, etc. Curcumin is also known as one of the best substances that helps slow down aging.

Using curcumin capsule

* Anti-inflammatory properties: General arthritic disorders, stretching and injuries of muscles and ligaments, fractures, from minor to major injuries, wounds that do not heal. Curcumin prevents the synthesis of several inflammatory prostaglandins and leukotrienes. Curcumin inhibits the production of lipoxygenase and cyclooxygenase-2 (COX-2), two enzymes involved in creating and maintaining inflammatory conditions in the body.

* Diabetes: It is usually used in diabetes with other herbs, such as silkworm and others.

* Constipation, irritable bowel syndrome, diarrhea, dysentery: curcumin increases the activity of pancreatic lipase, amylase, trypsin and chymotrypsin. Curcumin also improves intestinal activity, lipase, sucrase and maltase. This activity of curcumin helps in the process of digestion.

* Cancer: its anti-cancer effect is mainly induced by induction of apoptosis. Curcuminoids are able to prevent the formation of free radicals, as well as to neutralize existing free radicals.

* Asthma and allergies

* Anti-aging supplement: water- and fat-soluble curcumin extracts show strong antioxidant activity, comparable to vitamins C and E. Research has shown that curcumin is eight times more powerful than vitamin E in preventing lipid peroxidation. When taken together with the C-complex, curcuminoids are three times stronger in neutralizing free radical molecules. Curcumin has the ability to reduce oxidative stress. The role of curcumin as an antioxidant has the ability to regulate the formation of nitric oxide, where nitric oxide is a key element in inflammation and can contribute to the formation of cancer.

Dosage curcumin capsule

2 capsules twice a day, with plain water after a meal when treating inflammatory processes. 3-4 capsules can be consumed in case of different cancers. 1 capsule twice a day is good as a natural antioxidant.

Additional medicinal values of curcumin capsules

curcumin and turmeric

Work disorders intestines and curcumin

Raw root juice or dried root powder when mixed and taken together with milk or water, is very useful for intestinal problems, poor digestion and irritable bowel syndrome, as well as diarrhea and dysentery.

Postpartum recovery and curcumin

A mixture of dried root and milk or water is good for mothers after childbirth. Helps strengthen contractions of the ovaries and internal parts after childbirth; it also improves overall health and promotes milk secretion. It is very useful in the fight against inflammatory conditions.

Anemia and curcumin

Turmeric or curcumin is a rich source of iron. A teaspoon of raw turmeric root or juice and a little honey is useful for people who suffer from anemia .

Asthma / allergies and curcumin

A teaspoon of turmeric powder or 2 capsules of curcumin with a glass of hot milk helps fight bronchial asthma and cough. For children, the dose can be halved. Relief is currently noticeable and even acts as a preventive measure against further attacks.

Injuries, wounds and the anti-inflammatory role of turmeric

Applying turmeric paste (curcumin powder or powder mixed with lemon juice and salt) on the islands gives quick and long-lasting relief. Turmeric powder should be sprinkled on wounds / ulcers for quick healing.

Curcumin for skin diseases and itch

skin diseases

Mix a tablespoon of turmeric and butter or coconut oil and massage the skin.

Feeling stinging in the eyes

Boil water, add turmeric and then cool it and rinse your eyes with that water.

For problems with sinus

Fry turmeric, add Jaggery (increasingly popular brown sugar) and ghee (gi: refined fresh butter) in equal proportions, keep it in a bottle and use it in small quantities every day.

Flatulence and curcumin

Taking about ½ a teaspoon of turmeric powder three times a day relieves bloating and solves the problem of loss of appetite.

Turmeric and diabetes – the role of curcumin in diabetes

diabetes mellitus picture

Curcumin capsules can be taken twice a day for type II diabetes. It can be a wonderful herb for people who use a number of other diabetes medications. It has been used since ancient times for diabetes in Ayurveda. In essence, turmeric is one of the best herbal supplements that can be taken together with ashwagandha, shilajit, Diabetes plus for better control of blood sugar levels and prevention of complications of diabetes.

Healing using curcumin

Curcumin is used to treat the following conditions and symptoms:

* Disorders of the digestive tract: curcumin, one of the most active ingredients of turmeric and induces bile flow, which leads to the breakdown of fat. Turmeric root extracts inhibit gastric juices and protect against injuries caused by drugs. Protects even from further injuries due to drug consumption.

* Arthritis: Curcumin is an anti-inflammatory agent that relieves cramps and pain associated with arthritis. It can be used with guggul capsules and other similar supplements.

* Cancer: Turmeric or curcumin reduces the symptoms of skin cancer and even reduces the possibility of chemically induced breast cancer.

* Bacterial infection. Volatile vegetable oil functions as an external antibiotic, preventing bacterial wound infection.

Turmeric or curcumin is an indigenous beauty aid. It is also used in the formulation of various sunscreens. Rubbing curcumin paste cleanses the skin and beautifies it. It is an antiseptic and its medicinal properties prevent and reduce the appearance of pimples.

Curcumin capsules in the fight against old age

Regular use of curcumin in Indian cuisine is one of the main factors for the low cancer rate in the Indian population. Curcumin is also known as an anti-aging supplement. It can be used together with other anti-aging supplements such as Amla juice and Chawyanprash.

Turmeric as help for beauty

Curcumin mask for face and great skin

Curcumin paste and sandalwood powder mixed with a small amount of edible oil should be applied on the face and left to stand for about 15 to 20 minutes. Then rinse with cold water, and your face will become shiny within 15 to 20 days.

Turmeric for leather infections

For any type of skin infection, a paste of is used neem leaves and turmeric. Neem capsules together with curcumin capsules can be used to treat persistent pus-filled acne. Dry turmeric root is crushed on a concrete slab and mixed with a little milk to form a paste. Apply this paste on the face and neck and keep for about half an hour. The skin will begin to glow. During the winter, apply this paste on your lips to cure the appearance of chapped lips.

Using turmeric during bathing

Mix pure turmeric powder with coconut oil and massage that oil on the skin before bathing. This not only gives radiance to your skin, but also helps to preserve various skin problems.

Turmeric as packaging for hands and legs

Mix a little turmeric powder with sourdough and rub it on your palms, hands and feet. Rinse with cold water. Do not use soap, but use chickpea flour. This way you have provided great packaging for your legs and arms.

Turmeric u fights against wrinkle

facial wrinkles

Mix a small amount of turmeric powder with a little milk cream and apply it on the skin around the eyes. This significantly helps reduce dark circles and fine lines.

Turmeric for cracked heels

Heat coconut or castor oil slightly. Add turmeric powder. Massage this oil on your heels to prevent cracks and reduce roughness.

Turmeric to alleviate dental problems

Brushing your teeth with a mixture of turmeric and salt helps with tooth disease. The contents of the curcumin capsules can be extracted and then the teeth can be treated with this mixture in order to treat gingivitis and prevent caries. The ingredients of curcumin capsules can be used with neem capsule powder.

Turmeric for pigmentation and treatment of acne scars

Crush turmeric root with mild coconut water and apply this paste on the face to reduce the scars left after acne and alleviate the change in skin color.

Turmeric to remove unwanted hair

Turmeric is also used to prevent and remove unwanted hair. Applying a paste made from turmeric powder and warm coconut oil on the skin will stop hair growth and make your skin soft as silk.

The effects of turmeric, that is, curcumin

Analgesic, antibacterial, antioxidant, carminative antiseptic, stimulant, anti-inflammatory, diuretic, appetite enhancer, antispasmodic, anti-allergic, digestive, cholagogue effect.

Other therapeutic uses of turmeric or curcumin

With anemia, diabetes, digestive problems, gallstones, parasites, poor circulation, bacterial infections and wounds. etc. It is known that turmeric or curcumin regulates the functioning of the female reproductive system. It has been found to have purifying activity on both the male and female reproductive systems. It is even known to reduce fever, diarrhea, solve urinary system problems, cough and problems during lactation. Even external ulcers, which do not react to anything else, record a positive response when treated with turmeric. Since it is known to reduce the amount of Kapha (mucus) it therefore also helps in expelling unwanted mucus that may be present in the throat.

Furthermore, it is known to detoxify the liver, fight allergies, stimulate digestion, boost immunity, balance cholesterol levels and improve complexion. Curcumin is used in the treatment of epilepsy and bleeding disorders, skin diseases, in order to purify the body’s mind and help the lungs to expel Kapha (excess mucus). The main organs that turmeric treats are the skin, heart, liver and lungs.

Turmeric is even useful in the digestive system:

digestive tract

* Weak stomach

* Dyspepsia

* Poor digestion

* To normalize metabolism

* To facilitate protein digestion

* To increase the ability of the stomach to withstand stomach acid.

Turmeric is a very good carminative that is able to calm the disturbed digestive system, and in addition it tends to increase the absorption of various components in food through the intestinal flora. To calm the disturbed digestive system, take a tablespoon of turmeric and one  a measure of wurde or yogurt after lunch. To treat hemorrhoids, apply a mixture of mustard, turmeric and onion oils directly.

General using

Adding turmeric to oils such as olive or sesame oil prolongs their shelf life due to its antioxidant properties. In addition, some lemon and orange drinks are now colored with turmeric, which is considered safer than artificial colors derived from coal tar.

The plant has the ability to protect the liver from toxic substances, especially heavy metals such as lead; to prevent stone formation or reduce the size of already formed stones and increase bile flow.

Turmeric also shows anti-inflammatory properties that are useful in the treatment of osteoarthritis and rheumatoid arthritis. It was concluded that alcoholic extracts of turmeric or curcumin reduce blood sugar, which could ultimately affect the treatment of diabetes. Turmeric or curcumin can also lower serum cholesterol levels.

Curcumin against fungus

Turmeric or curcumin also shows anti-fungal properties. Turmeric has long been used as an eastern follicular eye rinse and as a cooling and soothing skin lotion. Turmeric and its root are used in many different formulas as anti-inflammatory analgesics, especially for shoulder pain. It is known to improve blood flow and stimulate menstruation. Curcumin is given for jaundice, pain in the liver, agitation and insomnia.

Curcumin u fights against cancer

Curcumin found in turmeric is one of the possible treatments in the fight against cancer. It has also been reported to induce apoptosis, that is, the self-destruction of leukemia cells. In addition, the human digestive tract suggests that curcumin may help prevent colon cancer.

Turmeric: 12 practical uses (and benefits of curcumin)

Turmeric is a powerful spice with an impressive list of uses and beneficial properties. It is known for its antioxidant content and ability to have an anti-inflammatory effect. This culinary spice is appreciated in many cuisines around the world for good reason.

Turmeric is an antioxidant and spice that strengthens the immune system. The spice when we call turmeric is actually the dried underground root of a plant that belongs to the same family as ginger. It is used and appreciated for its color and earthy taste in kitchens around the world. Modern medicine recognizes the advantages of turmeric when it comes to preserving health, and it has been used in conventional and folk medicine for centuries.

“KURKUMIN: The Secret Weapon of Turmeric”

The secret of this ancient spice is curcumin, an ingredient that is well known primarily for its health benefits. Turmeric contains up to 3 percent curcumin per unit weight.

Curcumin is believed to stop an enzyme that may be responsible for converting toxins from the environment into carcinogens in the body. (This is one of the reasons why turmeric has long been a folk remedy to help protect the body from the effects of smoking or chewing tobacco).

Curcumin fat and sugars

Curcumin can also improve the digestion of fats and sugars and help alleviate inflammation of the digestive system. It is even used when it is necessary to alleviate problems with dental diseases.

The benefits attributed to this light yellow spice are often the result of the curcuminoids it contains. The most common curcuminoid is curcumin, which is now available as a supplement in many drugs. Despite the fact that turmeric has many benefits, curcumin is available in only 3 percent of a unit of weight, while the rest is made up of numerous other useful compounds.

Isolated curcumin is taken from the roots and many people often take it as a medicine because it is stronger than turmeric powder.

How does black pepper enhance the effect of turmeric?

black pepper

If you have researched this ancient spice, it is possible that you have learned that many supplements and recommendations include black pepper. Black pepper contains piperine which has been shown to dramatically increase the absorption and effects of turmeric.

When using turmeric for cooking or for natural beauty recipes, be sure to add a little black pepper for the reason mentioned.

More caution at use turmeric

Curcumin is generally considered safe to use in medical quantities, but it is important to consult a doctor before using this or any substance medically as it may interact with any of the medications you use.

Practical use of curcumin and turmeric

There are a number of Web sites and books dedicated to the use of “super foods” like this old spice for medical purposes. All of these substances are most useful when they are a small part of a comprehensive healthy diet and lifestyle. Instead of taking a large amount of any supplement or spice, small amounts in everyday life can be more beneficial in the following ways:

  1. Turmeric tea or Golden Milk

Aromatic turmeric tea

The name is a bit wrong, but this “tea” is a mixture of some type of milk (including almond milk or coconut milk), spices and sweeteners, optionally. One of the options is homemade pecan nut milk for a strong earthy taste of tea.  You can drink it during the winter months as a convenient hot beverage  which helps to avoid colds during the winter.

TIP: Using a base that contains soluble fats such as milk or pecan milk increases the absorption of turmeric. Adding a stick of black pepper also increases the absorption of turmeric. You can also add liquid vanilla or stevia instead of other sweeteners for a mild sugar-free sweetness.

  1. Turmeric soup

Kurukoma soup
Turmeric soup

If golden milk is not for you or if you prefer warmer drinks,  turmeric soup is a great alternative. Instead of milk or an alternative to milk, the basis of this drink is broth.

Recipe for turmeric soup

Preparation 5 minutes, cooking 5 minutes, a total of 10 minutes for 4 cups

Simple and delicious soup  of turmeric acts as an antioxidant and has an amazing taste

Ingredients:

4 cups broth

1 teaspoon turmeric powder or freshly grated turmeric

3 cloves minced garlic

1 tablespoon finely grated fresh ginger (optional)

1 tablespoon apple cider vinegar

½ Coffee teaspoons of cumin, black pepper and salt.

Way of preparation:

First, put all the ingredients in a small bowl.

Then, stir the mixture for about five minutes.

Finally, mix everything with a stick mixer (optional) and enjoy.

Notes

Any herbs or spices can change the taste of this recipe.

TIP: This is also a great base for soups or stews. To make a broth with lots of nutrients in just five minutes, break four fresh eggs into the broth described earlier and mix quickly.

  1. Soothing face mask

turmeric face mask
Turmeric face mask

Turmeric can also be used for the skin! One of the very good ways to use it is a face mask. You can add ½ teaspoons of turmeric powder to any face mask recipe of your choice.

One of the very good recipes is: Mix 2 tablespoons of unsweetened yogurt with ½ a teaspoon of turmeric and 1 teaspoon of honey for a soothing and cold face mask. Leave the mask on for about 5 minutes and wash your face.

  1. Curry powder

This lively and earthy spice already has a reputation as a staple in many cuisines. One of the favorite ways to add small amounts of this powerful spice is to make homemade curry powder. This way, you use a lot of powerful spices that provide great taste to many dishes.

  1. Sunrise trouble

Not all smoothies have to taste like pine cones. The smoothie for which the recipe follows also offers very good taste.

To make this smoothie, do the following: mix 1 cup of coconut or other milk (almond or pecan) with ½ a glass of frozen pineapple, the juice of one lemon and one orange, ½ a teaspoon of turmeric, a little black pepper and one teaspoon of fresh grated ginger. If you want, add some natural sweetener, like stevia.

  1. Powerful coating

Try this spice externally as a coating to soothe the skin and reduce inflammation. It is often used in lotions or preparations for skin suffering from eczema or psoriasis for that reason. You can try to help yourself because in some situations doctors cannot do anything.

What you can do: make a thick paste of castor oil, turmeric and a small amount of black pepper and apply it over the injury (for example, over a broken finger). Fold and let stand for a few hours. It won’t help the bones (of course), but it will soothe the inflammation and reduce the pain. It will leave some stains, so it is not recommended to use this paste on visible areas (however, the stains will disappear after a few days).

  1. Acne gel

Just like in the case of a face mask, the anti-inflammatory properties of this unique spice make it useful in helping to alleviate acne and stop it. You can make a paste of honey and turmeric (two parts honey to 1 part turmeric) and practically apply it.

  1. Whiten your teeth

You may be skeptical about putting turmeric on your teeth as it can leave stains but you are free to overcome that fear and start using turmeric for teeth whitening.

  1. Stop the itching!

A thin layer of aloe vera and turmeric paste can help soothe itchy or inflamed skin. You can use this paste in cases of bites, injuries from poison ivy or eczema with very good results. What you need to know is that this is a job where you will get pretty dirty! It can also be used for children.  It only takes a few minutes to help reduce itching / pain, you can enjoy reading the book and let the turmeric do its job.

  1. Like a good, old spice

Of course, you can think of creative ways to use spices, but this simple spice is great when you add it yourself to many dishes. You can add it to eggs, baked potatoes, meat and soups and provide a great taste to dishes.

  1. Enrich your soaps

If you are making your own soap, add turmeric for its color and skin benefits. If you don’t make your own soap, give it a try! It’s much easier than you think (you can find a lot of recipes for the cold process). This spice makes the soap wonderful in terms of color that can be especially helpful in soothing irritated skin.

  1. Golden honey

Having trouble teaching kids to love this powerful spice? It is a great medicine and can help soothe a sore throat, but children do not like its taste. What is the solution? Neon yellow cough syrup (that’s what kids call it). Add 3 tablespoons of turmeric powder to a small jar of honey (approximately 1 cup of honey). By definition, this is actually a paste with honey, but children see it as a glitter-colored honey that helps their throat feel better. This mixture  you can make in advance and store  long after the ingredients are stable.

Turmeric: what to avoid?

This powerful root has many benefits, but there are a few important caveats to keep in mind. It is very important to talk to a doctor before you start using it as a remedy for those who have a health problem, if you are pregnant or have some pain. Culinary use is generally considered safe.

Some information from folk medicine suggests that turmeric was used for birth control, so women who are pregnant or trying to conceive should not use it (but its use for culinary purposes is harmless). When used externally, it gives the skin a yellowish color after a few days, but it can be washed off very easily.

Sources disagree about the use of turmeric on hair. Some say it helps improve hair quality and stop dandruff, while others swear it is the natural way for hair removal. There is not enough evidence for the potential benefits of applying turmeric to the hair, so whoever is brave, let them try.