Curcumin turmeric spice ingredient is a very dynamic and active antioxidant that is especially effective as an ingredient in therapy in the fight against infections in the body.
Curcumin, as an antioxidant, also helps the immune system. It is an integral component of turmeric spice and has very pronounced healing properties.
It would be best to emphasize that its action does not end only with its antioxidant effect on the body. He should also be mentioned antivirus and antibacterial properties and, at the same time, its indirect action on foreign bodies as an indicator of the action of the immune system.
Cancer
Most of you are probably not aware that turmeric that contains curcumin can very actively fight against cancerous diseases. Curcumin is yellow in color, somewhat sticky when in a semi-liquid state. Indians and Chinese traditional medicine have used its healing properties as turmeric ingredients. Turmeric sunny yellow zing is also called Indian saffron.
Microbes
Turmeric and its medicinal ingredient curcumin have an anti-microbial effect and work very well against swelling in the body, especially superficial swelling that itches due to the dynamic elements involved in swelling.
In many studies that have focused on this preparation against malignant diseases, it has been discovered that curcumin not only hinders the development of cancer cells but also destroys them. People with diabetes mellitus can also positively affect the development of their disease by consuming curcumin.
Diabetes
To prove curcumin’s action on diabetes mellitus in a study of 250 individuals with the disorder, the researchers divided them into two groups. One of the respondents was given curcumin, while another group of people received fake drugs that did not contain any medications. After 9 months of taking the protocol, none of the people used it
Research
New research Harvard University has proved that curcumin restarts and restores parts of the brain that have been degraded in the presence of diabetes.
A study of more than 700 clinical trials acting by curcumin on malignant diseases reduces some symptoms and the size of malignancies in cancer and inflammation of the prostate, colon, skin, breast, liver, esophageal, and many other types of cancer.
In new research, it has been proven that this natural remedy prevents the formation of skin malignancies and has a degenerative effect on the appearance of swelling on the skin surface in the presence of already present skin malignancy. It also helps with joint pain caused by people who have rheumatoid arthritis.
Researchers emphasize curcumin’s capacity, which reduces the swelling that is often present in people with cancer. Not only is curcumin extremely operative in these cases, you should emphasize that it also has no side effects caused by pharmacological analgesics. In addition to reducing swelling and analgesic effects on pain, curcumin maintains blood circulation and has a perfect effect on the heart muscle.
Hearts diseases and curcumin
It is generally known that this compound protects the organism from a possible myocardial infarction or popularly called heart attack. Curcumin lowers triglycerides and cholesterol, which helps the heart and cardiovascular system.
Brain
This compound has a perfect effect on repairing brain functions such as memory and other aging problems. Also, this compound has shown excellent effects in Alzheimer’s and Parkinson’s disease.
Even though there is no substitute for a healthy life achieved through regular exercise and physical activity, scientific research has proven that by consuming curcumin, we achieve accelerated fat burning, and this compound speeds up metabolism. For that reason, curcumin is an integral part of many preparations used for weight loss and fat burning.
As you can see through this article, the effect of this preparation is far-reaching. Nature itself has taken care of many properties of this natural compound to protect man from various disorders and diseases in the body. It is necessary to discover all the medicinal secrets that turmeric and its ingredient curcumin contain in the following period. Until then, the small miracles that happened to people who consumed curcumin preparations will remain covered by a veil of secrecy.
“In what follows, we will focus on clinical trials of curcumin and turmeric, their use, and focus more precisely on their specific effects.”
Clinical trials of curcumin use
Clinical trials involve humans and clinical trials on this list study curcumin. The US National Cancer Institute supports all tests on the list.
The basic data of the American National Cancer Institute on clinical trials explain the types and stages of trials and their implementation. Clinical trials are considering new ways to prevent, detect or treat disease. If you consider participating in a clinical trial, talk to your doctor, who will help you choose which trial is best for you.
Clinical testing 1 – 6
Use of curcumin in reducing fatigue in patients undergoing chemotherapy-treated breast cancer undergoing radiotherapy
This randomized phase II trial investigates how much curcumin helps reduce fatigue in chemotherapy-treated breast cancer patients undergoing radiotherapy. Patients treated with chemotherapy and radiotherapy are known to have an increased inflammatory and immune response that can lead to fatigue feelings. Nuclear factor kappa-B (NF-kB) plays an important role in resistance to cancer treatment and the development of fatigue.
Curcumin can reduce fatigue symptoms by reducing NF-κB activation. Studying blood samples in patients with breast cancer in the laboratory can help doctors learn more about the changes in deoxyribonucleic acid (DNA) and, thus, potentially determine possible mechanisms related to fatigue development.
Curcumin in the treatment of HIV-infected and uninfected women with a high degree of cervical squamous intraepithelial neoplasia
This randomized phase II study examines how well curcumin works in treating infected and uninfected women with human immunodeficiency virus (HIV) with a high degree of cervical squamous intraepithelial neoplasia. Natural or herbal treatments, such as curcumin, can help slow, destroy, or prevent precancerous cells’ growth.
Vitamin D, Omega-3 fatty acid and curcumin in the treatment of participants under active prostate cancer control
This pilot study examines the genetic patterns of prostate cancer after taking curcumin (curcumin derived from turmeric), cholecalciferol (vitamin D), and the use of omega-3 fatty acids in participants under active prostate cancer control. Study of genetic changes after the use of curcumin, vitamin D. and omega-3 fatty acids can help doctors learn more about the impact of diet on the genetics of prostate cancer, which may help determine further care for men with prostate cancer in the future.
Curcumin in the treatment of patients with prostate cancer that has been surgically removed
This randomized phase II study examined curcumin compared with placebo in treating patients with surgically removed prostate cancer. Curcumin can stop tumor cells’ growth by blocking some enzymes needed for cell growth and can help reduce or prevent the return of prostate cancer after surgery.
Curcumin and piperine in reducing inflammatory conditions in ureteral symptoms caused by the presence of a stent in cancer patients
This trial phase I study examines the side effects and the best dose of curcumin when co-administered with piperine (piperine extract[standardizovani] ) in reducing inflammatory processes in symptoms caused by the presence of a ureteral stent in patients with cancer. Curcumin is a spice that reduces chemical moderators that lead to inflammation in the body.
Piperine is an organic pepper compound that increases the amount of curcumin available in the body when taken together with curcumin. Co-administration of curcumin with piperine may reduce inflammation and discomfort due to the presence of a ureteral stent in elderly cancer patients.
Curcumin in the prevention of gastric cancer in patients with chronic atrophic gastritis or gastrointestinal metaplasia
This randomized phase IIb study examines how well curcumin prevents gastric cancer in patients with chronic atrophic gastritis and/or gastrointestinal metaplasia. Curcumin is an antioxidant compound found in plants that can stop tumor cells’ growth by blocking some enzymes needed for cell growth.
Advantages curcumin capsule
Curcumin is the main biologically active compound of turmeric, which is a traditional herbal supplement, and the use of curcumin has been known for thousands of years in Ayurveda. Curcumin capsules have proven their effectiveness in treating various diseases. Curcumin supplements are very effective in treating cancer.
Curcumin capsules are the best herbal medicine for treating various skin diseases. Curcumin supplements help purify the blood and are antiseptic in nature. The use of curcumin includes treating digestive disorders, diarrhea, and dysentery. Curcumin supplements are natural and regular use protects against the damage caused by free radicals. Curcumin capsules contain pure herbal extract of standardized curcumin.
There has been a growing interest in curcumin and its medicinal properties in the last few years. This is partly confirmed by many scientific studies published on this topic. Turmeric (Curcuma longa), a perennial herbaceous plant belonging to the ginger family, is widely used as a food coloring and is one of the main ingredients of curry spices. Turmeric has long been used in Ayurvedic and Chinese medicine against inflammation to treat digestive disorders and liver problems and the treatment of skin diseases and wound healing.
The active ingredient in turmeric is curcumin, which has been the subject of numerous animal studies. However, there is still very little research done on humans that show different medicinal properties. For example, curcumin stimulates bile production and facilitates gallbladder emptying. In animals, a protective effect on the liver, anti-tumor effect, and the ability to reduce inflammation and fight certain infections have been noted.
Our curcumin capsules contain 100 percent herbal extract, a standardized turmeric extract that contains up to 95 percent curcuminoids, and we do not use any powders, fillers, or herbs to fill the capsules. We use pure vegetarian capsules and not solid ones made of gelatin.
Dosage: 1-2 vegetarian capsules
Packaging capacity: 60
Each 500 mg capsule contains: herbal standardized curcumin extract 10: 1 of the highest quality (containing 95% curcuminoids)
Curcumin capsules
A widely used spice in Indian cuisines that gives flavor and color when added to curry, curcumin is part of traditional medicine in the Ayurvedic, Siddha, and Unani systems for healing but is also used in cosmetics. It purifies the blood and is an antiseptic by nature. It consists of antioxidants, and therefore its regular use protects against damage caused by free radicals. Curcumin gives strength to the immune system and prevents the appearance of cancer, tumors, etc. Curcumin is also known as one of the best substances that slow down aging.
Using curcumin capsule
* Anti-inflammatory properties: General arthritic disorders, stretching and injuries of muscles and ligaments, fractures, from minor to major injuries, wounds that do not heal. Curcumin prevents the synthesis of several inflammatory prostaglandins and leukotrienes. Curcumin inhibits the production of lipoxygenase and cyclooxygenase-2 (COX-2), two enzymes involved in creating and maintaining inflammatory conditions in the body.
* Diabetes: It is usually used in diabetes with other herbs, such as silkworm and others.
* Constipation, irritable bowel syndrome, diarrhea, dysentery: curcumin increases the activity of pancreatic lipase, amylase, trypsin, and chymotrypsin. Curcumin also improves intestinal activity, lipase, sucrase, and maltase. This activity of curcumin helps in the process of digestion.
* Cancer: the induction of apoptosis mainly induces its anti-cancer effect. Curcuminoids can prevent the formation of free radicals and neutralize existing free radicals.
* Asthma and allergies
* Anti-aging supplement: water- and fat-soluble curcumin extracts show strong antioxidant activity, comparable to vitamins C and E. Research has shown that curcumin is eight times more powerful than vitamin E in preventing lipid peroxidation. When taken together with the C-complex, curcuminoids are three times stronger in neutralizing free radical molecules. Curcumin has the ability to reduce oxidative stress. The role of curcumin as an antioxidant has the ability to regulate the formation of nitric oxide, where nitric oxide is a key element in inflammation and can contribute to the formation of cancer.
Dosage curcumin capsule
2 capsules twice a day, with plain water after a meal when treating inflammatory processes. You can consume 3-4 capsules in case of different cancers. 1 capsule twice a day is good as a natural antioxidant.
Additional medicinal values of curcumin capsules
Work disorders intestines and curcumin
Raw root juice or dried root powder, when mixed and taken together with milk or water, is beneficial for intestinal problems, poor digestion, irritable bowel syndrome, and diarrhea and dysentery.
Postpartum recovery and curcumin
A mixture of dried root and milk or water is good for mothers after childbirth. It helps strengthen the ovaries and internal parts’ contractions after childbirth; it also improves overall health and promotes milk secretion. It is instrumental in the fight against inflammatory conditions.
Anemia and curcumin
Turmeric or curcumin is a rich source of iron. A teaspoon of raw turmeric root or juice and a little honey is useful for people who suffer from anemia .
Asthma / allergies and curcumin
A teaspoon of turmeric powder or 2 capsules of curcumin with a glass of hot milk helps fight bronchial asthma and cough. For children, you can halve the dose. Relief is currently noticeable and even acts as a preventive measure against further attacks.
Injuries, wounds and the anti-inflammatory role of turmeric
Applying turmeric paste (curcumin powder or powder mixed with lemon juice and salt) on the islands gives quick and long-lasting relief. It would help if you sprinkled turmeric powder on wounds/ulcers for quick healing.
Curcumin for skin diseases and itch
Mix a tablespoon of turmeric and butter or coconut oil and massage the skin.
Feeling stinging in the eyes
Boil water, add turmeric and then cool it and rinse your eyes with that water.
For problems with sinus
Fry turmeric, add Jaggery (increasingly popular brown sugar) and ghee (gi: refined fresh butter) in equal proportions, keep it in a bottle and use it in small quantities every day.
Flatulence and curcumin
Taking about ½ a teaspoon of turmeric powder three times a day relieves bloating and solves the problem of loss of appetite.
Turmeric and diabetes – the role of curcumin in diabetes
Curcumin capsules can be taken twice a day for type II diabetes. It can be a wonderful herb for people who use several other diabetes medications. It has been used since ancient times for diabetes in Ayurveda. In essence, turmeric is one of the best herbal supplements that you can take together with ashwagandha, shilajit, Diabetes plus for better control of blood sugar levels and prevention of complications of diabetes.
Healing using curcumin
Curcumin is used to treat the following conditions and symptoms:
* Disorders of the digestive tract: curcumin, one of the most active turmeric ingredients and induces bile flow, which leads to the breakdown of fat. Turmeric root extracts inhibit gastric juices and protect against injuries caused by drugs. Protects even from further injuries due to drug consumption.
* Arthritis: Curcumin is an anti-inflammatory agent that relieves cramps and pain associated with arthritis. You can use it with guggul capsules and other similar supplements.
* Cancer: Turmeric or curcumin reduces skin cancer symptoms and even reduces the possibility of chemically induced breast cancer.
* Bacterial infection. Volatile vegetable oil functions as an external antibiotic, preventing bacterial wound infection.
Turmeric or curcumin is an indigenous beauty aid. It is also used in the formulation of various sunscreens. Rubbing curcumin paste cleanses the skin and beautifies it. It is an antiseptic and its medicinal properties prevent and reduce pimples’ appearance.
Curcumin capsules in the fight against old age
Regular use of curcumin in Indian cuisine is one of the main factors for the low cancer rate in the Indian population. Curcumin is also known as an anti-aging supplement. You can use it together with other anti-aging supplements such as Amla juice and Chawyanprash.
Turmeric as help for beauty
Curcumin mask for face and great skin
Curcumin paste and sandalwood powder mixed with a small amount of edible oil should be applied on the face and left to stand for about 15 to 20 minutes. Then rinse with cold water, and your face will become shiny within 15 to 20 days.
Turmeric for leather infections
For any skin infection type, a paste of is used neem leaves and turmeric. You can use neem capsules and curcumin capsules to treat persistent pus-filled acne. Dry turmeric root is crushed on a concrete slab and mixed with a little milk to form a paste. Apply this paste on the face and neck and keep it for about half an hour. The skin will begin to glow. During the winter, apply this paste to your lips to cure chapped lips’ appearance.
Using turmeric during bathing
Mix pure turmeric powder with coconut oil and massage that oil on the skin before bathing. This not only gives radiance to your skin, but also helps to preserve various skin problems.
Turmeric as packaging for hands and legs
Mix a little turmeric powder with sourdough and rub it on your palms, hands, and feet. Rinse with cold water. Do not use soap, but use chickpea flour. This way, you have provided great packaging for your legs and arms.
Turmeric u fights against wrinkle
Mix a small amount of turmeric powder with a little milk cream and apply it on the skin around the eyes. This significantly helps reduce dark circles and fine lines.
Turmeric for cracked heels
Heat coconut or castor oil slightly. Add turmeric powder. Massage this oil on your heels to prevent cracks and reduce roughness.
Turmeric to alleviate dental problems
Brushing your teeth with a mixture of turmeric and salt helps with tooth disease. You can extract the curcumin capsules’ contents and then treat the teeth with this mixture to treat gingivitis and prevent caries. You can use the ingredients of curcumin capsules with neem capsule powder.
Turmeric for pigmentation and treatment of acne scars
Crush turmeric root with mild coconut water and apply this paste on the face to reduce the scars left after acne and alleviate the change in skin color.
Turmeric to remove unwanted hair
Turmeric is also used to prevent and remove unwanted hair. Applying a paste made from turmeric powder and warm coconut oil on the skin will stop hair growth and make your skin soft as silk.
The effects of turmeric, that is, curcumin
Analgesic, antibacterial, antioxidant, carminative antiseptic, stimulant, anti-inflammatory, diuretic, appetite enhancer, antispasmodic, anti-allergic, digestive, cholagogue effect.
Other therapeutic uses of turmeric or curcumin
With anemia, diabetes, digestive problems, gallstones, parasites, poor circulation, bacterial infections, and wounds. Etc. It is known that turmeric or curcumin regulates the female reproductive system’s functioning. It has been found to have purifying activity on both the male and female reproductive systems. It is even known to reduce fever, diarrhea, solve urinary system problems, cough and problems during lactation. Even external ulcers, which do not react to anything else, record a positive response when treated with turmeric. Since it is known to reduce the amount of Kapha (mucus), it also helps in expelling unwanted mucus present in the throat.
Furthermore, it is known to detoxify the liver, fight allergies, stimulate digestion, boost immunity, balance cholesterol levels, and improve complexion. Curcumin is used to treat epilepsy and bleeding disorders, and skin diseases to purify the body’s mind and help the lungs expel Kapha (excess mucus). The main organs that turmeric treats are the skin, heart, liver, and lungs.
Turmeric is even useful in the digestive system:
* Weak stomach
* Dyspepsia
* Poor digestion
* To normalize metabolism
* To facilitate protein digestion
* To increase the ability of the stomach to withstand stomach acid.
Turmeric is a very good carminative that can calm the disturbed digestive system. Besides, it tends to increase the absorption of various food components through the intestinal flora. To calm the anxious digestive system, take a tablespoon of turmeric and one yogurt measure after lunch. Applying a mixture of mustard, turmeric, and onion oils directly to treat hemorrhoids.
General using
Adding turmeric to oils such as olive or sesame oil prolongs their shelf life due to its antioxidant properties. Besides, some lemon and orange drinks are now colored with turmeric, which is considered safer than artificial colors derived from coal tar.
The plant has the ability to protect the liver from toxic substances, weighty metals such as lead to prevent the stone formation or reduce the size of already formed stones and increase bile flow.
Turmeric also shows anti-inflammatory properties that are useful in the treatment of osteoarthritis and rheumatoid arthritis. It was concluded that alcoholic extracts of turmeric or curcumin reduce blood sugar, which could ultimately affect the treatment of diabetes. Turmeric or curcumin can also lower serum cholesterol levels.
Curcumin against fungus
Turmeric or curcumin also shows anti-fungal properties. Turmeric has long been used as an eastern follicular eye rinse and a cooling and soothing skin lotion. Turmeric and its root are used in many different formulas as anti-inflammatory analgesics, especially for shoulder pain. It is known to improve blood flow and stimulate menstruation. Curcumin is given for jaundice, pain in the liver, agitation, and insomnia.
Curcumin u fights against cancer
Curcumin found in turmeric is one of the possible treatments in the fight against cancer. It has also been reported to induce apoptosis, the self-destruction of leukemia cells. Besides, the human digestive tract suggests that curcumin may help prevent colon cancer.
Turmeric: 12 practical uses (and benefits of curcumin)
Turmeric is a powerful spice with an impressive list of uses and beneficial properties. It is known for its antioxidant content and anti-inflammatory effect. This culinary spice is appreciated in many cuisines worldwide for a good reason.
Turmeric is an antioxidant and spice that strengthens the immune system. When we call turmeric, the spice is actually the dried underground root of a plant that belongs to the same family as ginger. It is used and appreciated for its color and earthy taste in kitchens worldwide. Modern medicine recognizes the advantages of turmeric when it comes to preserving health, and it has been used in conventional and folk medicine for centuries.
This ancient spice’s secret is curcumin, an ingredient that is well known primarily for its health benefits. Turmeric contains up to 3 percent curcumin per unit weight.
Curcumin is believed to stop an enzyme responsible for converting toxins from the environment into carcinogens in the body. (This is one reason why turmeric has long been a folk remedy to help protect the body from the effects of smoking or chewing tobacco).
Curcumin fat and sugars
Curcumin can also improve the digestion of fats and sugars and help alleviate the digestive system’s inflammation. It is even used when it is necessary to alleviate problems with dental diseases.
The benefits attributed to this light yellow spice are often the result of the curcuminoids it contains. The most common curcuminoid is curcumin, which is now available as a supplement in many drugs. Even though turmeric has many benefits, curcumin is available in only 3 percent of the unit weight, while the rest consists of numerous other useful compounds.
Isolated curcumin is taken from the roots, and many people often take it as a medicine because it is stronger than turmeric powder.
How does black pepper enhance the effect of turmeric?
If you have researched this ancient spice, you may have learned that many supplements and recommendations include black pepper. Black pepper contains piperine, which has dramatically increased the absorption and effects of turmeric.
When using turmeric for cooking or natural beauty recipes, add a little black pepper for a reason mentioned.
More caution at use turmeric
Curcumin is generally considered safe to use in medical quantities. Still, it is important to consult a doctor before using this or any substance medically to interact with any of the medications you use.
Practical use of curcumin and turmeric
There are several websites and books dedicated to using “superfoods” like this old spice for medical purposes. These substances are most useful when they are a small part of a comprehensive healthy diet and lifestyle. Instead of taking a large amount of any supplement or spice, small amounts in everyday life can be more beneficial in the following ways:
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Turmeric tea or Golden Milk
Aromatic turmeric tea
The name is a bit wrong, but this “tea” is a mixture of some milk (including almond milk or coconut milk), spices, and sweeteners, optionally. One of the options is homemade pecan nut milk for a strong, earthy tea taste. You can drink it during the winter months as a convenient hot drink to avoid colds during the winter.
TIP: Using a base containing soluble fats such as milk or pecan milk increases turmeric absorption. Adding a stick of black pepper also increases the absorption of turmeric. You can also add liquid vanilla or stevia instead of other sweeteners for a mild sugar-free sweetness.
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Turmeric soup
If golden milk is not for you or prefers warmer drinks, turmeric soup is a great alternative. Instead of milk or an alternative to milk, the basis of this drink is the broth.
Recipe for turmeric soup
Preparation 5 minutes, cooking 5 minutes, a total of 10 minutes for 4 cups
A simple and delicious turmeric soup acts as an antioxidant and has an amazing taste
Ingredients:
4 cups broth
1 teaspoon turmeric powder or freshly grated turmeric
3 cloves minced garlic
1 tablespoon finely grated fresh ginger (optional)
1 tablespoon apple cider vinegar
½ Coffee teaspoons of cumin, black pepper, and salt.
Way of preparation:
First, put all the ingredients in a small bowl.
Then, stir the mixture for about five minutes.
Finally, mix everything with a stick mixer (optional) and enjoy.
Notes
Any herbs or spices can change the taste of this recipe.
TIP: This is also a great base for soups or stews. To make a broth with lots of nutrients in just five minutes, break four fresh eggs into the broth described earlier and mixed quickly.
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Soothing mask for face
Turmeric can also be used for the skin! One of the excellent ways to use it is a face mask. You can add ½ teaspoons of turmeric powder to any face mask recipe of your choice.
One of the delicious recipes is Mix 2 tablespoons of unsweetened yogurt with ½ a teaspoon of turmeric and 1 teaspoon of honey for a soothing and cold face mask. Leave the mask on for about 5 minutes and wash your face.
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Curry powder
This lively and earthy spice already has a reputation as a staple in many cuisines. One of the favorite ways to add small amounts of this powerful spice is to make homemade curry powder. This way, you use many powerful spices that provide great taste to many dishes.
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Sunrise trouble
Not all smoothies have to taste like pine cones. The smoothie for which the recipe follows also offers a delicious taste.
To make this smoothie, do the following: mix 1 cup of coconut or other milk (almond or pecan) with ½ a glass of frozen pineapple, the juice of one lemon and one orange, ½ a teaspoon of turmeric, a little black pepper, and one teaspoon of freshly grated ginger. If you want, add some natural sweetener, like stevia.
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Powerful coating
Try this spice externally as a coating to soothe the skin and reduce inflammation. It is often used in lotions or preparations for skin suffering from eczema or psoriasis for that reason. You can try to help yourself because doctors cannot do anything in some situations.
What you can do: make a thick paste of castor oil, turmeric, and a small amount of black pepper and apply it over the injury (for example, over a broken finger). Fold and let stand for a few hours. It won’t help the bones (of course), but it will soothe the inflammation and reduce the pain. It will leave some stains, so it is not recommended to use this paste on visible areas (however, the stains will disappear after a few days).
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Gel against acne
Just like in the case of a face mask, this unique spice’s anti-inflammatory properties make it useful in helping to alleviate acne and stop it. You can make a paste of honey and turmeric (two parts honey to 1 part turmeric) and practically apply it.
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Bleach teeth
You may be skeptical about putting turmeric on your teeth as it can leave stains, but you are free to overcome that fear and start using turmeric for teeth whitening.
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Stop itch!
A thin layer of aloe vera and turmeric paste can help soothe itchy or inflamed skin. You can use this paste in bites, injuries from poison ivy, or eczema with excellent results. You need to know that this is a job where you will get pretty dirty! You can also use it for children. It only takes a few minutes to help reduce itching/pain. You can enjoy reading the book and let the turmeric do its job.
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As good, old spice
Of course, you can think of creative ways to use spices, but this simple spice is great when you add it yourself to many dishes. You can add it to eggs, baked potatoes, meat, and soups and provide a great taste to dishes.
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Get rich with your soaps.
If you are making your own soap, add turmeric for its color and skin benefits. If you don’t make your own soap, give it a try! It’s much easier than you think (you can find many recipes for the cold process). This spice makes the soap wonderful in terms of color that can be especially helpful in soothing irritated skin.
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Gold honey
Having trouble teaching kids to love this powerful spice? It is great medicine and can help soothe a sore throat, but children do not like its taste. What is the solution? Neon yellow cough syrup (that’s what kids call it). Add 3 tablespoons of turmeric powder to a small jar of honey (approximately 1 cup of honey). By definition, this is actually a paste with honey, but children see it as glitter-colored honey that helps their throat feel better. You can make this mixture in advance and store it for a long time because the ingredients are stable.
Turmeric: what to avoid
This powerful root has many benefits, but there are a few important caveats to keep in mind. It is imperative to talk to a doctor before using it to remedy those who have a health problem if you are pregnant or have some pain. Culinary use is generally considered safe.
Some information from folk medicine suggests that turmeric was used for birth control, so women who are pregnant or trying to conceive should not use it (but its use for culinary purposes is harmless). When used externally, it gives the skin a yellowish color after a few days, but you can wash it off very easily.
Sources disagree about the use of turmeric on hair. Some say it improves hair quality and stops dandruff, while others swear it is the natural way for hair removal. There is not enough evidence for the potential benefits of applying turmeric to the hair, so whoever is brave, let them try.
