In our society, people are either overweight or malnourished. Why is that? A study of the western population reveals that people consume 8 times more fat in the body than they need and that they make up 42% of the total calorie intake, twice as much protein than we need and incredible amounts of simple sugars. The real irony is that our body is in constant deficit with vitamins and minerals. Our body needs a sufficient amount of vitamins and minerals to function normally. In the absence of minerals, various health problems occur, such as bleeding, dysfunction of the immune system and organ dysfunction.

There are about 73 minerals that our body needs to be supplied with on a regular basis. Of these 73, only 10 are with the recommended daily dose. These minerals that our body uses every day are calcium, magnesium, zinc , manganese, copper, iodine, chromium, selenium and molybdenum. Our body certainly requires more than these 10 minerals. Calcium, for example, is the most abundant mineral in our body and is most abundant in our skeletal system. Calcium deficiency not only causes bone problems, but also affects the heart muscle. Magnesium is the fourth most abundant mineral in our body that keeps our cardiovascular system healthy. Magnesium deficiency is closely related to the appearance of hypertension and an increase in cardiovascular problems.

Minerals are delivered by enteral pathways in our body. They are usually in the form of simple salts dissolved in water or in chelated form. Each of these forms ensures the bioavailability of the mineral so that it can be easily digested and absorbed by the body. Minerals in their basic biological form are very difficult to pass through the cell membrane. Our cell membrane is a phospholipid bilayer that is hydrophobic internally and hydrophilic externally. The hydrophobic substance will pass through the cell membrane rather than the heavy basic form of the molecule. This creates an absorption problem with the above basic form of the mineral. It is important to note that not all mineral supplements are the same, since they come in different forms, we can conclude that they are absorbed differently in our body. Calcium can be taken in the form of calcium citrate or calcium carbonate. Although both types supply calcium, both will be absorbed to varying degrees by the body, which represents a large difference in bioavailability in these seemingly the same two types of calcium salts.

What is the best form of mineral supplements? Nature gives us minerals in different forms and from different sources. But not all sources are equally useful for our body. In some cases, the source may contain heavy metals, or the concentration of minerals may be very high to be considered toxic to our body. Colloidal minerals are gaining an increasingly popular role as a leading product in the dietary supplement industry. For this reason, we will consider the role in a little more detail colloidal minerals in the human body. Milk is an excellent example of a colloid, it is water with insoluble proteins that are suspended in a liquid. Colloidal minerals refer to a type of mineral suspended in water, and they represent very small particles that provide a larger surface area and the possibility for better digestion and better absorption. Their shape varies depending on the condition of the tablets or pills, which deliver minerals in the form of lymph that requires solubility to varying degrees, and also varies with the surface area and the amount of minerals that the body will absorb.

Colloidal minerals in nature they are obtained from the line and the rocks which, when mixed with water, give their basic shape. Because they come from clay or rocks, not all rocks and clays are in the same shape, some of them may contain heavy metals or, in some cases, radioactive particles. The only logical solution is to obtain colloidal minerals from an organic source, ie from shales and clays obtained by organic decomposition. Plants take their mineral needs through the roots, and the root serves as an excellent natural filter. Collidine minerals obtained from clay or shale are an excellent source of a large number of minerals. It has been determined that minerals from rocks and clay, that is, from an inorganic source, are absorbed in the body. Organic colloidal minerals provide a natural chelated form. Chelated minerals with amino acids have a 50 to 60% higher chance of being absorbed into the body. This process is also increased by the acidification of our body. The natural pH value of organic colloidal minerals is between 3 and 4 which maintains the chelated form of these minerals.

Colloidal minerals are a good source of various types of essential minerals. These include calcium, zinc, boron, magnesium, iron, boron, manganese, copper, sislicium, iodine, chromium, vanadium, molybdenum, selenium, germanium, strontium, nickel, tin, cobalt, cesium, rubidium, gallium and many others. Iron is known for its important role in the synthesis of red blood cells and zinc with the function of modulating the immune system, fighting inflammation and the wound healing process. Boron is very important for hormonal metabolism, immune function and cardiovascular health. Calcium is essential for bone and cartilage growth. Iodine is important in the synthesis of thyroid hormones. Chromium is used to metabolize blood sugar. Vandium has anticancer properties as well as molybdenum and cesium.

By including supplements of colloidal minerals, we will provide our body with the necessary trace elements needed for the proper functioning of organs, as well as the normal functionality of the immune system, which is the best defense against external threats such as infections and internal threats such as cancer cells.