In the following text, I will explain how you can cleanse your body and what foods you can use for that purpose. Cleansing the body can also be used by people who want to lose excess weight because this method is extremely effective for weight loss, melting fat deposits, and at the same time detoxifying the body.
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The first step to losing weight is detoxification, cleansing toxins from the complete organism. Toxins are collected and deposited in fat cells, and it is tough to remove them from the body. In this program, we will focus on losing weight and at the same time detoxifying the body, which will increase the energy in your body and speed up many metabolic processes, improve health and improve the quality of your life.
Fresh greens are very healthy and healing. You will detoxify your body by eliminating certain foods within ten days. With this protocol, you will never have to count how many calories you have ingested and measure food. By eating healthy food, your body will create all the necessary systemic weight loss processes.
- A ten-day plan for cleansing the body, systems and phases in this protocol
- Full cleansing of the body
- Custom body cleansing
- If you want to do a complete cleansing of the body, contact us
A ten-day plan for cleansing the body, systems and phases in this protocol
– Full cleansing of the body – only green shakes, snacks, water/tea are added
– Customized body cleansing – two green shakes for breakfast and lunch, one meal for dinner. Snacks, water/tea
– Stop cleaning
– Repeat and continue cleaning
– Continued weight loss
Full cleansing of the body
This part of the diet and food intake consists of three types: food shakes or porridge, snacks, and water/tea. This model will increase the vitality of the body and lose between 5 and 7 kilograms.
- Do not stay on this treatment for more than two weeks.
- Shake greens used during this diet:
- All ingredients should be fresh and consumed in this way. Use only vegetables for green leaves, fruits, and water.
- Use dark green leafy vegetables: arugula, green beets, carrot leaves, chard, kale, dandelion, lettuce, greens, parsley, spinach, watercress.
- Remove the stems to achieve a better taste. Rotate all these greens in your diet to not increase the concentration of certain harmful alkaloids.
- Green shakes can contain about 40% of leaves as a protein source. If you feel a greater need for protein due to heavy training or heavy physical activity, you can add one tablespoon of sports powder protein to your blender when making shakes. You should use this amount once a day. These shakes will help speed up your metabolism. Make the mixture without milk and use a protein powder of plant origin from rice, soy, hemp, and not whey protein powder obtained from cow’s milk. You can find all these proteins in nutrition stores.
- Add apples, bananas, blueberries, grapefruit, mango, peaches, pineapple, strawberries. If you have diabetes or have candida, use fruits with a low sugar concentration, and monitor your blood sugar level. Consult a doctor before this diet. Fruits with low sugar concentration are apples, grapefruit, lemon, cherries, blueberries, and plums. Fruits with a medium concentration of sugar are peaches, oranges, apples, pomegranates, and plums. Fruits with a high sugar concentration are apricot, watermelon, kiwi, mango, papaya, banana, pineapple, dates, figs, dried and fresh grapes. Don’t eat too much fruit.
- The fruit can be fresh or frozen. Use ripe fruit. If it is not ripe, let it ripen before putting it in a blender.
- .You can add superfoods such as poppy and acai berries
- You can include ground flaxseed in this diet.
- Stevia is used as a sweetener in this diet.
- Use organically produced foods as much as possible. If possible, find a constant source of organic food, fruits, and vegetables and regularly wash pesticide foods under running water. You can also use ozonizers for even better washing of fruits and vegetables.
- Use bottled water to make your shakes and to drink.
Instructions for green shakes and their use:
Drink two liters of greens shakes every day.
Use shakes from the above fruits and vegetables and not juices. Shakes or porridges contain more fiber than juices. Fiber is perfect for the digestive tract.
Prepare enough shakes for the whole day in the morning and, if necessary, carry a certain amount with you.
Keep shakes like this in the fridge as much as possible.
Drink 1/3 of your daily dose every 3-4 hours or reduce the time interval if you become starving
Chew your shake porridge as much as possible to avoid gas in your stomach or bloating
You must take them every three to four hours to keep your metabolism running. You will reduce your need for food, but in this way, you will inject fuel into your body, maintaining the level of energy needed for your daily activities.
Use blenders with a power of about 1000 watts to make shake porridge.
You can nibble on apples, celery, carrot, cucumber during the day.
Other high-protein snacks include unsweetened peanut butter, hard-boiled eggs, and various seeds (eat them in small amounts)
Start each morning by drinking a few glasses of water to make up for the fluid you lost during sleep and to hydrate your body.
Drink one cup of tea of your choice that will detoxify your kidneys and liver. Add stevia as a sweetener.
It is crucial to drink plenty of water while cleansing your body. Drink a minimum of 8 cups a day, and You can include various types of fruit tea in this protocol.
You will feel very hungry for the first few days, and it will irritate you. Nibble on the above foods to satisfy hunger and stick to a strict diet. If you nibble on everything, you won’t lose much weight.
Detoxification symptoms are headache, nausea, fatigue, muscle aches, sometimes a skin rash, irritability. If the symptoms are very intense, apply the following:
Change the ratio of fruits and greens – to begin with, enter 30% of greens and 70% of fruits, and as the condition improves, move this ratio to more greens and less fruit.
Hydrate yourself – drink plenty of water to improve the cleansing process
Gradually accustom your body to this diet. Start with a green shake breakfast and a healthy main meal of lunch salad. Avoid sugar, meat, dairy products. On the second day, make green smoothies for breakfast and lunch and salads for dinner. Until the third day, switch to green shakes that you will eat all day long.
Foods to avoid during full cleansing of the body:
Avoid potatoes and vegetables that do not have green leaves.
Avoid refined foods such as refined sugar, refined pate, white bread.
Avoid meat and dairy products.
Avoid products that will dehydrate coffee, beer, soda, and carbonated juices.
Custom body cleansing
Custom body cleansing contains two green shakes or porridges, one for breakfast and one for dinner and one very healthy meal for dinner, water/tea snacks.
Custom body cleansing is used by people who cannot adhere to full cleansing all 10 days or do not want to lose too much weight but want to detoxify the body. Weight loss will not be as pronounced as full cleansing of the body, but you can expect to lose between 2.5 and 5 kilograms in the first 10 days.
The same food is consumed as with the above protocol, but there are some differences that I will list.
For breakfast and lunch, two green shakes and one healthy meal in the evening.
It is recommended to take a green shake in the morning and the evening and a healthy meal for dinner, but you can switch places. It is important to stick to two shakes and one meal a day.
Drink a minimum of 8 glasses of water a day. Drink tea every morning.
A healthy meal that you will eat once a day can contain salad, boiled vegetables, fish, or chicken.
The food to be avoided is the same as the full cleansing of the body.
Interruption of cleansing of the organism
Do not eat hard food immediately after cleansing the body. It takes 3 days for your body to adjust to the previous diet. Salads are delicious to start with. Continue to drink green shakes and observe your body and the impact of food on it. For the first two days of adjustment after cleaning, drink a green shake for breakfast, and for lunch and dinner, eat a salad with steamed vegetables. The goal is to eat foods that are very easy to digest.
If you start eating solid foods right away, your stomach will be bloated, and you may even feel cramps. You can start the third day with a green shake and easy meals for digestion, salads, and healthy meals that we have already mentioned in the previous text. On the fourth day, you can start eating solid foods, but make sure that your meals are easy to digest at the beginning.
It is a good habit to start each day with a green shake for breakfast to maintain weight loss if that was the goal of this method of cleansing your body. Just one green shake a day in exchange for a meal will improve your health and help you lose weight. It will shake up your metabolism and speed it up, and at the same time, it will give you more energy for the tasks you do during the day.
Repeat and continue cleaning
It is not recommended to cleanse the body for more than 14 days completely. If you continue, you risk slowing down your metabolism, so it is necessary to take a break with this treatment and start eating solid foods again. In the following text, we will explain how to successfully reduce excess weight even after stopping the full cleansing program. This treatment is just the beginning of a weight loss program. After 10 days of cleansing, losing one kilogram a week is normal and healthy; anything beyond that can cause serious health problems and is not healthy for your body. Detoxification should not be used as a long-term diet, and it is only an introduction to a diet for weight loss.
How to continue losing weight after ten days of cleansing
To continue losing one pound a week, combine 2 green shakes a day and one healthy high-protein meal.
Other weight loss recommendations:
Eat a large portion of salad every day that contains lots of vegetables and greens.
Drink at least one green shake every day. You can add protein, spirulina, coconut oil, and pollen to boost your immune system.
Eat protein with every meal. Even though you eat carbohydrates, you take in protein with them. As a rule, proteins are 50% of the intake of carbohydrates.
Avoid sugar and unhealthy fats.
Limit your intake of red meat to 2-3 times a week
Intake a minimum of 30 grams of fiber per day.
Eat 4-5 times a day
Buy organic food as much as possible.
Drink plenty of clean water
Drink as much green tea as possible instead of coffee.
Don’t get too upset!
Weight loss – what to eat to lose weight
Fish, bass, flounder, herring, sardines, shrimp, trout, tuna, salmon
Seafood – squid, shellfish, jazz, oysters
Birds – skinless chicken, turkey, white meat
Asparagus, avocado, broccoli, prosciutto, cabbage, carrot, cauliflower, cucumber, garlic, zucchini, tomato, green pepper, radish, pea, primrose, olives, mushrooms, lettuce, green beans, garlic.
In general, all fruits are healthy. If you want to lose weight and are diabetic, it is best to consume vegetables with a lower sugar concentration.
Barley, hey, coconut flour, oats, wild rice
Black beans, green beans, chickpeas, grapšak, white beans
Egg whites, almond milk, coconut milk, hemp milk, goat milk, vegetarian butter without milk
Almonds, Brazil nuts, cashews, Kendra, hazelnuts, peanuts, pistachios, pumpkin seeds, sesame, sunflower
Olive oil, coconut oil, fish oil, linseed oil, sesame oil
Stevia, agave syrup, honey
Apple cider vinegar, black pepper, hot pepper, onion, oregano, rosemary, thyme, corn
This diet reduces the risk of allergies, constipation, slowed bowels, lack of energy, headaches, insomnia, chronic pain, infections in the body.
When starting such a diet, consult your doctor.
If you want to do a complete cleansing of the body, contact us
A professional team of nutritionists and physiotherapists will recommend the optimal cleaning method. This program is individually made and will exclusively suit you based on the generals you give us, which are your physical condition, health problems, body weight, age, gender, genetics.
Contact us for more information or see our page about nutrition.