Indole 3 carbinol its effect on estrogen and female breast cancer

Indole 3 carbinol or I3C is obtained by decomposition (enzymatic hydrolysis) of glucosarsicon glucosinate (a sulfur-containing compound), predominantly found in leafy vegetables. These are cabbage, cauliflower, broccoli, kale, and prosciutto. I3C is a volatile compound, and most of it is converted to indole carbazole ICZ and diindolylmethane or DIM when found in the intestines. These […]

Vaginal infection with bacteria and viruses natural treatment

Vaginal bacterial infection can be a hazardous problem in women who do not treat and do not notice the changes in time. Complications can be very inconvenient, but it is possible to treat some vaginal bacterial infections naturally. Here’s how. Said, vaginal infection bacteria disrupt the condition of the vaginal flora. This occurs when the […]

DIM – Super supplement for hormonal balance

What is DIM? DIM (diindolylmethane), an organic compound found in vegetables such as broccoli, cabbage, cauliflower, and prosciutto. Studies have shown that it has the ability to reduce the risk of certain types of cancer, especially those that affect excessive estrogen levels, such as breast, uterine, and prostate. DIM can also stimulate fat breakdown and […]

Sunscreens and myths about them

Confused about choosing a sunscreen? It’s time to put things in their place!Sun exposure without adequate protection from ultraviolet radiation can increase the risk of burns, wrinkles, and skin cancer. If you are unclear about protecting yourself from the sun, then your health is at stake.There are two types of ultraviolet light: UVB, which causes sunburn […]

Menstrual cycle

The reproductive system of women, unlike the male system, shows regular cyclical changes that can be considered periodic preparations for fertilization and pregnancy. In humans and other primates, the cycle is called the menstrual cycle. Its most obvious feature is vaginal bleeding that occurs with peeling of the uterus’ lining (menstruation). The cycle’s length is […]

Pregnancy and sexually transmitted diseases

Sexually transmitted diseases (STDs) are sexually transmitted infections infected with a healthy person. You can become infected through oral, anal, or vaginal intercourse. Sexually transmitted diseases should be treated, regardless of pregnancy. However, in pregnancy, they are dangerous not only for the woman but also for the fetus. Like HIV infections, i.e., AIDS, some are […]

Tips for proper breastfeeding

Numerous problems that leave mothers with wounds and make babies irritable and sad can occur during breastfeeding. The most common problems are the baby’s incorrect placement and incorrect gripping of the breast. Other problems include cracked or painful nipples, clogged mammary ducts, and painfully filled breasts with milk (or vice versa – they do not […]

30 natural ways to help treat polycystic ovary syndrome

Polycystic ovary syndrome is the most common endocrine condition in the reproductive age worldwide. Its symptoms include ovarian cysts, irregular menstrual cycles, pimples, hair loss, gaining weight. Researchers claim that polycystic ovaries’ reliable causes are complicated, but insulin resistance and hormone regulation are key factors. You may manage these factors and alleviate your symptoms by […]