The diet, foods you take into the body, certain natural preparations and multimineral and vitamin complexes can make a big difference in the body of a person who uses a certain protocol compared to those who do not use these protocols.
In various diets and nutritional protocols, if only one link in the chain does not fit, the expected results may be missing.
It is extremely important to follow the nutrition program completely with all the elements, to be disciplined with all the dosing rules, timing and supplements that are determined by the protocol.
In the following texts, you can find solutions to various problems in the body, including some very serious diseases and chronic disorders of the body.
Diet and nutritional protocols, herbal methods can help you with weight loss, but they can also be an integral part of treatment therapy and improvement of the general condition of the body.

Home remedies and methods to relieve acid reflux

Acid reflux is a condition in which acid from the stomach backs up into the esophagus. The main sign of acid reflux is a feeling of heartburn – a burning sensation that starts in the upper part of the stomach and gradually spreads upwards to the esophagus and throat. Other common symptoms are upper abdominal and chest pain, nausea, sour taste in the mouth, bloating , belching, indigestion and burning pain when swallowing hot drinks. These symptoms may come and go, often worsening after eating. Sometimes, along with acid reflux, there are some unusual symptoms that can make diagnosis difficult because they resemble other conditions. Such rare symptoms may include a persistent cough, gum problems, bad breath, sore throat, hoarse voice and severe chest pain.

What can be the causes of acid reflux?

Under normal conditions, a round muscle in the lower part of the esophagus (lower esophageal sphincter) prevents the return of stomach contents. When for some reason the function of this muscle is disturbed, reflux occurs. Some of the factors and conditions that can cause reflux are pregnancy, smoking, overeating, consumption of too spicy food, frequent use of alcohol, overweight. Some of the more serious causes of acid reflux include hiatal hernia, gastroesophageal reflux disease, Zollinger-Ellison syndrome, and others. In recent years, numerous studies have shown that 30-45% of acid reflux cases are due to genetic factors and heredity.

Acid reflux is extremely common, with 1 in 3 adults experiencing reflux every few days and 1 in 10 at least once a day. In many cases, the condition passes quickly, but it is still very unpleasant and should be put in order as soon as possible.

What helps with heartburn?

Usually, the treatment of acid reflux with drugs is prolonged, and when it is stopped, the symptoms return quickly. And, although over-the-counter medications are effective, there are some home remedies and methods that can relieve heartburn.

Stop smoking

The chemicals and toxins contained in cigarettes damage the lower esophageal sphincter, reducing its tone. This leads to the weakness of the sphincter and the inability to close it completely.

Be careful with medicines

Some medications can further worsen the condition. They can irritate the esophagus and sphincter. Nonsteroidal anti-inflammatory drugs, such as ibuprofen and aspirin, are among the most common causes of acid reflux. Others with a similar effect are antibiotics, theophylline, diazepam, nifedipine, antidepressants, osteoporosis drugs, blood pressure control drugs. To avoid medication-induced acid reflux, you can try some helpful tips:

  • Do not take more than the prescribed dose.
  • Some medicines must be taken with food and others on an empty stomach. Carefully follow the instructions for the user, the instructions for use or ask your doctor how best to take a particular medicine.
  • Contact your doctor or pharmacist if you notice that any medicine causes or worsens reflux. Changing the dose or changing the medication may solve the problem.
  • Some of the medications can be taken as a paste or cream instead of a pill, which can also reduce stomach irritation.

Reduce your weight

Being overweight puts extra pressure on the stomach and promotes reflux. Studies show that losing 10% of body fat can drastically reduce reflux symptoms.

Change your posture

Lying down or leaning forward makes reflux worse. Wearing a tight belt or sitting for long periods of time during the day can lead to increased pressure on the stomach, which can also cause reflux.

Bedtime tips

  • Try not to eat for about three hours before going to bed, and don’t drink a lot of fluids two hours before.
  • Raise the top of the mattress by 10-20 cm (for example with a book). In this condition, natural gravity prevents stomach acids from returning to the esophagus. Do not place extra pillows under your head, as this can increase abdominal pressure.
  • Sleep on your left side. Some research shows that sleeping on your right side creates extra pressure, which increases acid reflux symptoms.

Reduce stress

Stress also increases stomach acid, but the relationship is a bit more complicated. It is believed that stress does not directly increase the production of stomach acid, but rather increases the perception of increased acidity and the symptoms of reflux.

Watch how, what and when you eat

Do not eat large portions of food. Take small bites and chew slowly to give your stomach time to digest the food.

Certain foods can increase stomach acid, usually tomatoes or citrus fruits, chocolate, coffee, mint, hot drinks, fried or too fatty foods, spicy foods, carbonated drinks. Exclude these foods from your menu

Avoid fish oil supplements. Fish oil is rich in omega-3 fatty acids and is recommended for the control and prevention of cardiovascular diseases, depression and many other diseases. Despite the huge benefits it provides, it can lead to acid reflux. The oil, not the fish, is responsible for this effect. Fish is low in fat and high in protein, making it an excellent food for people with stomach problems, as long as it is used as a food that has a soothing effect on the stomach.

Avoid mint. Mint, like fish oil, is a double-edged sword when it comes to the stomach. Peppermint tea, dragees, or peppermint candies are often recommended for stomach upsets, but sometimes these remedies are not suitable for people with reflux. The soothing and analgesic effect of menthol causes relaxation of the lower esophageal sphincter, which can increase reflux.

Home remedies to relieve acid reflux

Chewing gum

Besides eliminating bad breath and preventing tooth decay, chewing gum has another advantage. Chewing sugar-free gum 30 minutes after a meal stimulates the secretion of saliva, which helps clear accumulated stomach acids faster.

Apple cider vinegar

It sounds illogical in the presence of burning and discomfort in the stomach and esophagus to take extra acid, but in some cases it has an effect. Sometimes acid reflux is the result of a lack of acid, as a result of which the lower esophageal sphincter does not receive a clear enough signal to close. If this is the case, you can help yourself by taking a spoonful of raw, unfiltered apple cider vinegar in a glass of water. A glass of water with 2 tablespoons of lemon juice can have a similar effect. You can apply these recipes before each meal, 2-3 times a day or before going to bed. If you notice that this makes your reflux worse, stop taking it.


Baking soda is the most common heartburn prescription. The effectiveness of soda is due to its main (alkaline) properties that neutralize stomach acids.

It is recommended to mix 1 teaspoon of baking soda in a glass of water. This recipe is not recommended for daily or long-term use, as it can increase the concentration of sodium in the body and lead to unpleasant side effects such as bloating and nausea.


Oatmeal, in addition to being a healthy and filling breakfast, is a suitable remedy for acid reflux. A portion of oatmeal can cause an immediate burning and discomfort effect.

Couscous and rice

Couscous (wheat semolina), bulgur and rice (especially brown) are satisfying and useful foods that regulate the acidity of stomach contents.


Raw almonds are an alkaline food that balances the pH of the stomach and are a good source of calcium that has strong antacid properties.

Banana and melon

Bananas and melons are a snack and have the ability to reduce stomach acidity. In 1% of cases, however, worsening was reported.

Chicken and turkey

Chicken and turkey are also among the foods suitable for acid reflux. Prepared by boiling, baking, grilling or stewing (not frying), they aid digestion and reduce acidity.

Cauliflower, broccoli, green beans, celery, root vegetables are suitable foods for acid reflux

Acid reflux to release herbs


Ginger is one of the best foods for acid reflux. It has been used since ancient times as an anti-inflammatory agent and for the treatment of gastrointestinal diseases.

Ginger root can be easily chopped or grated. It can be used as an additive in cooking, an addition to shakes and fruit juices.


Licorice root has natural healing properties. Its use in the form of capsules or lozenges before meals can prevent acid reflux.


Aloe is a natural remedy for various conditions. The use of aloe vera juice for wounds and burns is well known, but it also has a soothing effect on the stomach. Aloe suppresses inflammation of the stomach and esophagus, which causes relief and less irritation in acid reflux. Drinking half a glass of aloe juice before a meal can reduce stomach acidity. Sometimes aloe juice has a laxative effect, which must be taken into account in conditions associated with upset stomach and diarrhea. Taking 60 ml of unprocessed aloe juice once a day can be enough to settle the stomach and reduce reflux.

Chamomile or fenugreek tea can also reduce acid reflux symptoms.

Spices that relieve acid reflux


Parsley is used in all conditions of upset stomach and indigestion. Adding parsley to meals or salads is an easy way to reduce acid reflux.


Dill improves stomach function and is an excellent supplement for acid reflux. It can be added to meals daily, sent or consumed as a tea before each meal.

Additives to relieve acid reflux


Saccharomices Boulardii is a probiotic that aids in the absorption of key vitamins for optimal health and normal digestion.

Folic acid

There is evidence that increased folic acid intake reduces the incidence of acid reflux by about 40%. A good way to increase your folic acid levels is to eat foods like liver, asparagus, spinach, okra and beans. Decreased levels of vitamins B2 and B6 are also associated with an increased risk of developing reflux.

Does vitamin B17 cure cancer?

If you are one of those people who are interested in a healthy lifestyle and diet, including the role of vitamins and minerals in it, you have probably heard of vitamin B17. Some reject it and others praise it, and this vitamin is the subject of many studies and controversies in the scientific community. Can vitamin B17 really kill cancer cells ?

What is vitamin B17?

Vitamin B17, also called amygdalin and laetrile, is part of the B complex vitamins, including B1, B2, B6 and B12. All of them are associated with several important functions in the body and help promote the health of the nervous system (including the brain) and also contribute to optimal energy levels in the body. It consists of a combination of glucose and hydrogen cyanide and is called amygdalin. The scientific name of vitamin B17 is Mandelonitrile beta-D-gentiobioside . It has antioxidant properties and can interact with other antioxidants (such as vitamins A, C, and E) to help rid the body of mutated or dangerous cells.

What is the connection between vitamin B17 and cancer?

In 1980, the FDA banned vitamin B17 as a dietary supplement (believing it to be toxic), but the controversy continues to this day. A number of scientists who have studied vitamin B17 believe that it may be effective in the treatment of cancer. One of the most prominent proponents of this idea is Dr. John Richardson, who despite criticism uses vitamin B17 in his patients’ treatment programs.

According to research and experiments conducted at the Research Institute at Memorial Sloan-Kettering Hospital, one of the most important cancer treatment hospitals in the United States, vitamin B17 not only improves the overall health of cancer patients, but also suppresses tumor growth and may have a preventive effect.

In general, the study results regarding the anti-cancer effects of vitamin B 17 are mixed. According to studies by other scientists (Dr. Josh Ak), vitamin B 17 may be effective against prostate, brain, and bladder cancer. It has not shown good efficacy against lung cancer and breast cancer. However, it has been shown to strengthen the immune system by increasing the production of white blood cells and supporting liver function.

Vitamin B17, especially in the form of D-amygdalin, can contribute to the regression and growth of cancer cells and tumors, as it exhibits a selective killing effect (called apoptosis) on modified cells. Apoptosis is a mechanism of “programmed cell death” and is considered an important part of cancer therapy. Vitamin B 17 has the ability to selectively kill cancer cells without affecting healthy, normal cells. This is explained by the presence of high concentrations of a specific enzyme in cancer cells that has the ability to release cyanide from the vitamin B17 molecule. This enzyme is found in minimal amounts in healthy cells.

In a study conducted by the Department of Physiology at Kyung Hee University in South Korea, when amygdalin extract was combined with human prostate cancer cells, apoptosis of the cancer cells occurred much more easily. Therefore, the researchers conclude that amygdalin may be a valuable natural option for the treatment of prostate cancer.

Another explanation for the action of vitamin B 17 is that when vitamin B 17 releases cyanide, the acid content of tumor cells increases and their growth stops.

Other animal studies have shown that, under certain conditions, vitamin B17 is effective in killing bladder and brain cancer cells, especially in combination with certain antibodies and enzyme complexes. On the other hand, other studies using human lung and breast cancer cells did not show this effect. Therefore, there is still no consensus in the medical community about whether vitamin B17 should be used to treat cancer.

Beneficial effects of vitamin B17

Although many doctors believe that vitamin B17 is very good for treating cancer, many others disagree that it can be used as a primary treatment, instead recommending it as an effective supplement. Potential benefits of vitamin B 17 also include:

It enhances immune activity

Vitamin B 17 has special properties to slow down the spread of disease in the body by killing pathogenic cells. However, the exact mechanism by which this proceeds is not clear.
According to a study published in the International Journal of Radiation and Biology , vitamin B17 stimulates the immune system, causing a statistically significant increase in the ability of white blood cells to attack harmful cells. One theory of vitamin B17’s effectiveness suggests that the transformation of normal cells into dangerous, pathogenic cells can be prevented by beneficial enzymes produced in the pancreas, and vitamin B17 can help increase the synthesis of these pancreatic enzymes.

Vitamin B 17 is also believed to help improve the detoxification function of the liver. In this way, it prevents potential damage to the body from toxins, malignant cells or other potentially harmful substances in it before they cause damage or disease.

Reduces pain

In a series of cases published in 1962. , reported significant pain relief when patients were treated with high doses of intravenous vitamin B17. In some of them, a decrease in the swelling of the lymph nodes and a decrease in the size of the tumor were found. However, patients were not followed long-term to determine whether the effect remained after discontinuation, so it is difficult to say whether vitamin B 17 may also work to relieve pain in other conditions, such as arthritis.

Lowering high blood pressure

Vitamin B 17 can cause a decrease in blood pressure due to the formation of thiocyanate – a powerful blood pressure lowering agent. However, it is not yet known whether the effect is long-term or mostly temporary.

After metabolism, vitamin B17 leads to increased production of the enzyme beta-glucosidase, which interacts with intestinal bacteria, contributing to the detoxification of the body and lowering blood pressure. This is usually not dangerous for most people and is even helpful for some, but it is important to know, especially for people taking blood pressure medication! People with heart problems should also be especially careful when taking vitamin B17.

Which foods contain vitamin B 17?

The richest sources of vitamin B 17 are apricot pits and apple seeds.

Other foods that supply this vitamin are:

Wheatgrass – This healthy food is one of the best sources of this nutrient and can be prepared as a drink or added to shakes or other healthy drinks.

Mushrooms . Mushrooms not only have excellent nutritional qualities, but are also an excellent source of vitamin B17. They can be added to various dishes and salads.

Swiss turnip . This green leafy vegetable contains generous amounts of vitamin B 17 and can be eaten fresh in salads or as an addition to other dishes.

Chia seeds . Chia seeds are rich not only in vitamin B 17, but also in protein and fiber. They can be added to oatmeal, pudding or cream.

Turmeric . This spice, in addition to B 17, will provide you with numerous powerful anti-inflammatory and antioxidant compounds that are especially needed in the treatment of cancer.

Vitamin B 17 interacts with other antioxidants, including vitamin A , vitamin C and vitamin E – along with pancreatic enzymes to remove harmful toxins from the body. This is why it is extremely beneficial to support detoxification, immunity and various forms of disease prevention.
This compound is released into the tissues of the whole organism and destroys the mutated cells.

Adverse effects and safety of vitamin B 17

The question still remains, why is vitamin B 17 not used to treat cancer? Many people believe that since this product is natural and widely available, it cannot be patented and pharmaceutical companies are not interested in it.

On the other hand, the presence of cyanide in it makes it a possible source of toxicity. Although many studies have focused on the safety of vitamin B17, there are still no definitive results and data to determine the most effective dose, possible toxic reactions, and long-term effects of large doses.

According to some sources, the likelihood of cyanide poisoning is much higher when taken orally, because intestinal bacteria contain enzymes that activate the release of cyanide found in vitamin B17 and make the effects more drastic and rapid.

Although more formal research is needed, a number of alternative medicine practitioners use vitamin B 17 to boost immune activity.

Where to buy it

You can buy vitamin B17 on our website by clicking on the image below. Vitamin b17 is produced in Mexico with high purity and potency, ready to use in combination with other supplements that we have listed in the text. You can also order other supplements in our store.

vitamin b17 facebook

5 Proven Ways to Lose Weight Without Diet or Exercise

Have you ever wanted to lose weight but were not sure where to start? Losing weight can be challenging, especially if you are trying to avoid dieting or exercise. However, there are many other ways that people have lost weight without going through all of the trouble of dieting and exercising.

Drink More Water

Water can decrease hunger and help you lose weight, especially if consumed before a meal. Your stomach feels fuller since water has a higher volume than, say, soda or juice, so you eat less or stop eating when you’re full with the same calories.

It helps you detoxify and flush out toxins, which means less bloat. When there are lower levels of toxins in your system, it becomes effortless for your body to burn calories efficiently. It also fills you up and can reduce your desire to snack. To lose weight quickly, try drinking a glass of water 15 minutes before eating a meal.

Get Enough Sleep and Reduce Stress

Poor sleep and too much stress can cause problems in your body as said on Healthcanal. This can affect certain hormones that control how hungry you are. If these hormones get out of balance, they might make you eat more than you should. Leptin and ghrelin are hormones that can cause weight gain or loss.

Our bodies can’t manufacture enough serotonin to keep cortisol levels in line if we don’t get enough sleep. Therefore, this contributes to feeling tired and moody as well as a slower metabolic rate.

If a person has a low metabolism, they will burn fewer calories at rest and during activity. Therefore, they need to eat less, or they will become overweight.

When eating unhealthy foods, use smaller plates

Just because you’re attempting to lose weight doesn’t mean you have to give up all of your favorite foods. However, if you can find a way to enjoy eating healthy without feeling like you’re giving up on the things you love, it will make this journey much easier.

When it comes to losing weight with portion control plates and cups, we need to make sure that we use smaller plates and cups. It helps to keep you from overeating because everything on the plate looks full, even if it is only a small amount of food.

Many studies show this technique may also help people lose weight by making them eat less than they normally would. The key is not to have a plate that is so big. It limits how much you can eat.

You want to make sure the plate size does not restrict your food intake by limiting what you can put in front of you. Instead, a smaller plate will only help the person take notice of their portions and therefore be able to identify when they have eaten enough for that meal.

Go for a protein-rich diet

Protein’s value in weight loss cannot be underestimated. Eating more protein will you digest food more slowly, which means that the energy expenditure of your body increases when eating a high protein meal.

It may also increase your metabolism because it takes energy for digestion. It may also for example chicken breast has fewer carbs and unhealthy fats than spaghetti (high in carbohydrate).

When you’re trying to lose weight, and your goal is to eat more protein, choose items like:

  • Grilled Chicken Breast
  • Sirloin Steak
  • Salmon
  • Tuna

Choose Healthy Fats

Eating fat does not make you fat! Just like protein, some types of fat can help your body burn more calories than others while keeping the hunger away. Omega-3 fatty acids found in fish and seafood are necessary for heart health, as they help regulate blood sugar levels. You’ll want to eat a diet rich in healthy fats if you’re looking for ways that will help promote muscle growth and weight loss.

When you’re trying to lose weight, choose healthy fats from:

  • Nuts
  • Olive Oil
  • Avocado

Because a little goes a long way, including this in your diet can help you shed pounds without you realizing it.

Chew Properly and Eat Slowly

Concentrating on digesting your food slowly will make you feel fuller, allowing you to quit eating calories without you realizing it. It’s straightforward but effective.

When you eat faster than normal, of course, more calories are going into your body, so focus on chewing and eating slowly. This alone will help you eat fewer calories without restricting how much or what you are eating.

By chewing slower, the stomach requires a longer time to digest food, so, therefore, it will signal hunger levels sooner before you have eaten too much.


In conclusion, it is possible to lose weight without diet or exercise. The most important thing is knowing what you are eating and how much physical activity your body needs daily.

How to quickly increase testosterone levels

Many men suffer from low testosterone levels and its psychophysical consequences. Male phytoandrogens can help men increase testosterone levels. How to increase testosterone levels?

Low testosterone levels – symptoms of testosterone deficiency.

Our society still does not accept the diagnosis of male menopause. Men affected by so-called menopause will experience a drop in testosterone levels and related symptoms, including the following: Irritability, dissatisfaction and anxiety.

Lack of energy and fatigue, sleep disorders.

Decreased libido

Less frequent morning erections

Increasing muscle strength

Lower sports performance and lower performance in everyday work

Hot waves, sweating

Testicles that are getting smaller

Minor hair growth on the chin and chest

Increased belly fat

Symptoms of metabolic syndrome (diabetes, high cholesterol, high blood pressure)

Decreased bone density

Joint pain (which has nothing to do with osteoarthritis or arthritis, but is hormonal)

Symptoms of testosterone deficiency already show what tasks testosterone – the so-called male hormone – usually has in healthy men:

It gives you strength and assertiveness, ensures a healthy libido and potency, increases bone density and body hair growth. Women also have testosterone, but much less than men.

Menopause in men: does it exist or does it not exist?

Why is male menopause not taken seriously? Simply because most medical scientists still believe that male menopause does not exist. There is too much focus on comparison with menopausal women. A woman loses fertility during menopause, a man does not have to. Thus, male menopause does not exist in this way.

Menopause is not defined in terms of fertility. Menopause is just a time hormonal changes and decreases in hormonal performance.

In male menopause, the symptoms are not yet recognized. Certain psychological problems are mainly attributed to the midlife crisis. Physical symptoms are seen as completely normal signs of old age that appear sooner or later and which – as is often the case from the perspective of conventional medicine – need to be reconciled. Rarely does a doctor think about testosterone deficiency.

The problem is occasionally raised in the media. For example, “Every fifth person has too little testosterone in the blood” not only in old age, younger people also have a lack of testosterone.

Decreased testosterone levels: causes:

Younger, refers to men between 30 and 40 years of age. Harald Jorn Schneider , an endocrinologist at the University Hospital in Munich, explains that low testosterone levels may already exist at this age if certain factors match.

This includes:

Overweight with a lot of belly fat (apple type), because it is a female hormone estrogen especially creates in the fatty tissue of the stomach. The following is true: the richer the stomach, the lower the level of testosterone. I: Anyone who is overweight and wants to increase testosterone levels must lose weight.

Stress, because the stress hormone cortisol reduces testosterone levels.

Lack of exercise because exercise raises testosterone levels.

One of the most important causes of falling testosterone levels is also the hormonal effect of so-called endocrine disorders. These are chemicals from the environment that have a similar effect on the body as hormones and therefore can irritate the balance of hormones. Hormone disorders caused by endocrine disorders

Endocrine disorders are caused, for example:


Plasticizers such as bisphenol A, found in plastics made of polycarbonate, epoxy resins, polyester, PVC, etc., as well as in bills.

Organophosphates (agricultural pesticides and allotments)

Phthalates in pharmaceutical products (eg in those that are resistant to stomach acid, ie release their active ingredients only in the intestines), plastics and personal care products

Flame retardants known as polybrominated diphenyl ethers (PBDE), e.g. B. in upholstered furniture

Polycyclic aromatic hydrocarbons (PAHs) derived from the exhaust gases of burned wood and oil or coal

Polychlorinated biphenyls (PCBs), once used as coolants and lubricants for transformers or other electronic equipment (PCBs are banned, but can survive in the environment for decades).

The consequences of this constant hormonal load on the outside show in the form of health problems.

Therapy for men with hormonal imbalance – side effects:

Therapy with synthetic hormones is used only in cases of major health problems. For example, it can damage the liver and kidneys, lead to cardiovascular problems, increase cholesterol levels, enlarge sebum glands, irritate the thyroid gland, increase the risk of depression or prostate problems, including prostate cancer.

Measure testosterone levels.

Can age-related testosterone deficiency be called menopause or not?

To rule out testosterone deficiency, do a blood test with your family doctor or urologist or andrologist.

Testosterone home test

testosterone home test

There are home tests that can be ordered online. The saliva sample is sent to the laboratory, which reports the result within a few days. You can choose which hormones you want to test.

Often it is not only the amount of each hormone that is important, but also the relationship of different hormones to each other (testosterone, estradiol and DHEA (DHEA is the precursor of both female and male sex hormones)). There are also tests that examine all sex hormones that are relevant to men.

A blood test usually automatically checks for several hormones at once.

The advantage of the saliva test: only free and efficient hormones are present in the saliva.

Increase testosterone levels – naturopathic measures

If you do find low testosterone levels, it is not necessary to use synthetic hormones. You can help yourself:

with phytoandrogens

with special natural dietary supplements and certain substances

with certain foods and – if there is no other way –

with bioidentical hormonal preparations.

1. Increase testosterone levels with phytoandrogens

Phytoandrogens are plants that contain plant androgens (“male hormones”) that stimulate the production of androgens in the body or inhibit androgen breakdown. Phytoandrogens increase the level of free testosterone, and also ensure a healthy balance of testosterone and estrogen.

Herbalist Stephen Harrod Buchner recommends it in his book The Natural Testosterone Plan , the following program to increase testosterone levels (eg over three months or in consultation with a doctor / alternative doctor):

Pine pollen tincture (mostly available in stores called pine pollen tincture): almost half a teaspoon three times a day

Nettle root: 1200 mg daily

Tribulus terrestris: 500 mg three times daily

Panak ginseng: ¼ teaspoons daily

Tienchi ginseng: 1/3 teaspoon three times a day

Eleutherococcus tincture: 1 teaspoon twice a day

These herbs have the following effects on the body:

Pine pollen is especially rich in plant hormones similar to testosterone. Pine seeds (pine nuts) also contain little plant-based testosterone, but not as much as pollen. White and black pine pollen is suitable if someone wants to collect pollen himself in early spring.

Pollen is not easily digestible and the bioavailability of active ingredients is therefore not so high. Tinctures are made to increase bioavailability.

Pine pollen does not only affect the hormonal balance. They also increase the level of antioxidants in the body, stimulate liver regeneration and lower cholesterol levels.

The plant hormones found in pine pollen include not only plant testosterone and DHEA, but also brassinosteroids. They ensure that the plant grows advanced. Their structure is very similar to the structure of human steroids. Glutathione transferases are also found in boron pollen. Glutathione transferases are involved in the production of testosterone and progesterone, thus promoting testosterone synthesis.

The testosterone content in pine is so high that female fish living near paper mills that process pine wood can turn into male fish.

Nettle root is known for its positive effects on the prostate. Therefore, it is often used for benign prostate enlargement. The actual mechanism of action has not yet been fully investigated: Nettle root prevents the binding of DHT (dihydrotestosterone) to SHBG (transport protein). As a result, the proportion of free and effective testosterone becomes higher. Testosterone levels rise.

DHT is actually active testosterone. Testosterone is just a precursor to a hormone that can be converted to DHT or estrogen.

Nettle root can block just this last mentioned transformation. It inhibits so-called aromatase, an enzyme that would normally lead to the conversion of testosterone to estrogen, and thus also maintains testosterone levels at a higher level.

Sometimes you need to lower your DHT levels to improve your BPH. And since nettle root can help with BPH, it was believed that it actually reduced testosterone levels.

BPH is more likely to be related to the regulation of the testosterone / estrogen ratio. In men, testosterone levels decrease with age. Estrogen levels usually remain constant. Sooner or later, an imbalance occurs here, which is why a natural increase in testosterone levels is useful for restoring hormonal balance. And this is where nettle root can help.

Tribulus terrestris is also known as a terrestrial star and originates from tropical and subtropical areas. The fruits of the plant are used.

In Ayurveda, in TCM, and also in Western naturopathy, Tribulus is known as a remedy for kidney health, because it prevents or reduces kidney stones and can protect and take care of the mucous membrane of the urinary tract. Ayurveda is also a plant that promotes masculinity, as well as male vitality and fertility. Tribulus is thought to increase sperm volume and sperm motility.

A clinical study showed that taking 500 mg of Tribulus (dry extract) three times a day for 60 days significantly increased sperm production in patients with idiopathic OAT syndrome (they had too little sperm for no apparent reason). In 80% of men, libido and the quality of erection, orgasm and ejaculation improved at the same time.

In impotent men, Panak ginseng works. Known as an energy tonic that gives vitality and mental clarity and improves fertility. Many typical areas of ginseng application are also present in the case of testosterone deficiency, such as concentration and sleep disorders, fatigue, lack of energy, decreased libido, weakness, etc.

In a clinical study, ginseng was able to increase testosterone levels and sperm count in patients, as well as improve sperm mobility. In two Russian studies, half of the respondents recovered from impotence, while the other half had a visible improvement.

When buying Panak ginseng, make sure it is Asian ginseng, not American. A tincture is also recommended – ideally combined with Tienchi ginseng tincture. Both tinctures should be at least 1: 5 tincture, which means that for the tincture should be prepared 1 part herbs with 5 parts liquid.

Tienchi Ginseng is another type of ginseng, but its effects are similar to Panax Ginseng. Gensen Tienchi also improves sperm motility. It stimulates the release of nitric oxide, a substance that stimulates blood flow and is necessary for a satisfactory erection.

The circulatory-enhancing effect is important for the entire cardiovascular system, which is why clinical studies with people suffering from coronary heart disease have shown a significant improvement in the typical symptoms of angina pectoris.

It is true that ginseng contains the ginsenoside Rg1, which is known as a powerful phytoestrogen. Only this isolated substance acts as estrogen, not a food supplement or tincture made from whole ginseng root.

Eleutherococcus is also called Siberian ginseng. Root or just root bark is used. Eleutherococcus contains at least two androgenic substances (Eleutheroside-B1 and Eleutheroside-E), so it is not surprising that studies have shown that the plant managed to prevent prostate atrophy (shrinkage) and that testosterone levels in castrated animals remain at a completely normal level despite the lack of testicles.

Eleutherococcus is also considered a liver protection plant and an adaptogen. Adaptogens are herbs that can make you more resistant to stress. They allow you to concentrate better and become much more mentally efficient.

In addition to eleutherococcus, Rhodiola rosea is also an extremely effective adaptogen. Rhodiola rosea – a stress killer and herbal antidepressant.

When buying Eleutherococcus tincture, according to Buchner, you should take into account that it is a tincture that is made according to a Russian recipe, ie. At least 1: 1 tincture or, even better, tincture 2: 1.

Buchner protocol and science

The above-mentioned effects are transferred from the experiences of traditional naturopathy and therefore do not necessarily meet scientific standards. Some effects have been tested in studies in countries of origin (China, India, etc.), but the studies have never been translated into English.

Current studies are also often conducted with young people and men who play sports with healthy testosterone levels. Because herbs do not raise hormone levels to unlimited levels at any time and in any person. Instead, they help the body achieve individually healthy and appropriate values when the level is too low.

You should always discuss the use of the Buchner protocol with your phytotherapist or alternative physician.

2. Increase testosterone levels with certain nutritional supplements

In order to meet all the requirements for a successful increase in testosterone levels, it is also important to be well supplied with all vital substances, especially those that are essential for testosterone formation.

These include zinc, magnesium, vitamin D and B vitamins. These supplements do not necessarily increase testosterone levels, but generally have a very positive effect on men’s health (eg prostate, erection, sperm quality, libido.)

Zinc: Testosterone production depends on an enzyme that contains zinc. Without zinc, this enzyme cannot work and testosterone levels fall. If zinc deficiency is eliminated, testosterone levels rise again.

Maca: Although the powder made from the South American root cannot raise the level of testosterone, it still has positive effects on the male organism. Maca increases sperm production and can counteract pathological prostate enlargement. Maca also increases mental performance and is good for bones.

L-arginine: This amino acid has a positive effect on sperm quality and is an important source of nitric oxide. L-arginine could not increase testosterone levels even with a daily intake of 3 g. L-arginine plus pine bark extract for erectile dysfunction and L-arginine for muscle building and potency

Olive leaf extract: The substance oleuropein is found in olive leaves, and also in smaller quantities in olive oil. It can raise the level of LH, and thus the level of testosterone, at the same time reducing the level of stress hormones. No specific dose is known here, so we recommend that you follow the manufacturer’s instructions for use. Effects of olive leaf extract: Incredible healing power of olive leaf extract. Magnesium: Magnesium apparently increases testosterone levels, according to a 2011 study. Years.

Vitamin D3: Vitamin D3 is said to increase testosterone levels when taken to 3,000 IU per day because the vitamin is involved in its regulation by aromatase inhibition.

B vitamins: Most B vitamins are involved in testosterone production at some point, so – like any health problem – they play an important role here.

Therefore, check the supply of the mentioned vital substances and nutrients. If there is a deficiency, take appropriate food supplements, e.g.

25-30 mg zinc gluconate

300 – 400 mg of magnesium

complex of high doses of vitamin B.

The combination of astaxanthin palmetto saw extract could also increase testosterone levels in the study.

3. Increase testosterone levels with certain foods

Even diet can affect testosterone levels. First of all, about the abundance of vital substances and antioxidants, because then it provides all the building blocks necessary for the production of testosterone, supplies the relevant organs with all the necessary nutrients and at the same time protects the body from oxidative stress.

A diet that can increase testosterone levels provides substances similar to testosterone, and also has a positive effect on the kidneys and adrenal glands.

In addition to the testes, the adrenal glands are also responsible for producing testosterone. The kidneys depend on testosterone, so it is said that a person’s kidneys can be healthy as long as his hormonal status is balanced.

It is known that men with kidney disease usually have high levels of estrogen and, at the same time, low levels of testosterone. Kidney disease can also lead to impotence.

Foods that have a positive effect on testosterone levels and can increase them are the following:

Celery contains significant amounts of substances similar to testosterone, and it is also known to keep the kidneys and adrenal glands healthy. Celery lowers blood pressure, which is especially good for the kidneys. Eat 3 to 4 stalks of celery a day or drink juice (mixed with other freshly squeezed juices such as cucumber, spinach and apple and kale)

Corn, and especially corn juice, is considered a tonic for raising testosterone levels. Corn increases LH secretion, and LH is known to raise testosterone levels. Just juice or mix 60-120 g of fresh young corn and mix it with freshly squeezed celery juice.

Cucumbers are known for their properties adapted to the kidneys. They provide a lot of organic water and are great for mixing in the above juice to dilute.

Kale is one of the healthiest foods of all and should be included in therapy to naturally increase testosterone levels. The kale and other cabbage families contain substances that prevent the production of too much estrogen. Cabbage plants also provide a lot of beta-carotene, vitamin C, chlorophyll, magnesium, calcium, potassium, iron, folic acid and many carcinogenic substances.

Spinach is rich in vital substances, as is kale, and due to its nitrate content, it improves the supply of oxygen to cells, which has a positive effect on increasing muscle mass.

Oats should be an important part of every diet and it is best to eat them every day. Oats are said to reduce the level of SHBG and thus increase the amount of free testosterone.

Oats have a relaxing effect on the nerves, which is also very useful for hormonal balance. Because the less stress the nerves are, the less stress hormones are released that would otherwise lower testosterone levels.

Garlic is a traditional means of increasing testosterone levels. Especially in animal studies, garlic has shown a strong effect on testosterone levels. In the mentioned studies, that was 0.8 percent of the daily calorie intake. So, for example, if you consumed 2,500 kcal, you would need 20 kcal in the form of garlic – that’s about 15 g of garlic or 5 cloves from 3 years each.

Pine nuts have long been considered an aphrodisiac and a means of increasing libido and potency. Greek doctor Galen (129-216) recommended consuming a mixture of pine nuts, almonds and honey for three nights in a row for the vitality of the male organism.

4. Increase testosterone levels with bioidentical hormonal preparations

Before taking testosterone preparations directly, it is much more preferable to take testosterone precursors or to apply them in the form of a cream / gel. Then the body can produce the required amount of testosterone on its own without the risk of prolonged overdose. This is of course also possible with bioidentical hormones.

Testosterone precursors are DHEA (25-50 mg daily) and progesterone or pregnenolone (15-100 mg daily) – depending on test results and age.

Progesterone is especially considered a hormone that is often too small in men. If it disappears, the risk of diabetes and cardiovascular diseases increases at the same time.

Consumption of bioidentical hormonal preparations should always be discussed with a knowledgeable therapist.

You can only use testosterone gel if a really huge testosterone deficiency is detected in a saliva or blood test.

Increase testosterone levels: Avoid testosterone enemies

You should avoid alcohol and products or drinks that contain hops, such as beer.

Hops belong to a very strong phytoestrogen, which was known in ancient times, since the girls who regularly worked in the hop fields became sexually mature very early. If men consume this plant estrogen, testosterone levels drop. The ability of the testes to produce testosterone is also reduced in the presence of hops.

You should avoid larger amounts of licorice tea, because licorice can increase cortisol levels and in turn decrease testosterone levels.

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Do you need the help of a nutritionist, homeopath or phytotherapist? Do you have health problems? In many cases, a proper diet with quality support by supplementation, herbs, essential oils, vitamins and minerals can help improve general health. We are a trained team of experts with 7 years of experience and we can help with:

  • autoimmune diseases
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If you take certain medications regularly, you should check if they can negatively affect your testosterone levels. These include, for example:

Painkillers and anti-inflammatory drugs such as ibuprofen, diclofenac, aspirin and acetaminophen


Antifungal agents, such as fluconazole



Antihypertensive drugs

Heart medication

Type 1 diabetes – Information nutrition natural preparations homeopathy

Type 1 diabetes, better known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. Insulin is a hormone needed for sugar (glucose) to enter cells to produce energy.

Various factors, including genetics and some viruses, can contribute to type 1 diabetes. Although type 1 diabetes usually occurs during childhood or adolescence, it can also develop in adults.

Despite active research, type 1 diabetes has no cure. The treatment focuses on managing blood sugar levels using insulin, diet, and lifestyle to prevent complications.

Symptoms of type 1 diabetes

type 1 diabetes symptoms

Signals and symptoms of type 1 diabetes may appear relatively suddenly and may include:

Increased thirst
Frequent urination
Bedwetting in children who have not previously urinated in bed during the night
Extreme hunger
Unwanted weight loss
Irritability and other mood swings
Fatigue and weakness
Blurred vision

When to see a doctor

Contact your doctor if you notice any of the above signs and symptoms in you or your child.


The exact cause of type 1 diabetes is unknown. Usually, the body’s immune system – which normally fights harmful bacteria and viruses – mistakenly destroys insulin-producing cells in the pancreas.

Other possible causes include:
Exposure to viruses and other environmental factors

The role of insulin

Once a significant number of cells are destroyed, the body produces little or no insulin. Insulin is a hormone that comes from a gland located behind and below the stomach (pancreas).

The pancreas secretes insulin into the bloodstream.
Insulin circulates, allowing sugar to enter your cells.
Insulin lowers blood sugar.
As the blood sugar level decreases, so does insulin secretion from the pancreas.

The role of glucose

Glucose – sugar – is the main energy source for the cells that make up muscles and other tissues.

Glucose comes from two main sources: food and your liver.
Sugar is absorbed into the bloodstream, where it enters the cells with insulin’s help.
Your liver stores glucose as glycogen.
When the glucose level is low, as in the case when you have not eaten for a while, the liver breaks down the stored glycogen and converts it into glucose to keep the glucose level in the normal range.

There is no insulin with type 1 diabetes that will release glucose into the cells, so sugar builds up in your bloodstream. This can lead to life-threatening complications.

Risk factors

Some known risk factors for type 1 diabetes include:

Family history. Anyone with a parent or relative with type 1 diabetes has a slightly increased risk of developing this condition.
Genetics. Certain genes indicate an increased risk of developing type 1 diabetes.
Geography. The possibility of developing type 1 diabetes tends to increase as you move away from the equator.
Age. Although type 1 diabetes can occur at any age, two frequent waves are noticeable. The first wave occurs in children aged 4 to 7, and the second in children between 10 and 14 years.


Over time, complications of type 1 diabetes can affect major organs in your body, including the heart, blood vessels, nerves, eyes, and kidneys. Maintaining normal blood sugar levels can dramatically reduce the risk of many complications.

Eventually, complications with diabetes can lead to disability or even life-threatening.

Heart and blood vessel diseases. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke, narrowing of the arteries (atherosclerosis), and high blood pressure.

Nerve damage (neuropathy). Excess sugar can damage small blood vessels’ walls (capillaries) that feed the nerves, especially in the legs. This can cause tingling, numbness, inflammation, or pain that usually starts at the fingertips and gradually spreads upwards. Poorly controlled blood sugar can lead to you eventually losing the feeling in your limbs.

Nerve damage affecting the gastrointestinal tract can cause nausea, vomiting, diarrhea, or constipation. In men, erectile dysfunction may occur.

Kidney damage (nephropathy). The kidneys contain millions of small blood vessels that filter waste from your blood. Diabetes can damage this delicate filtration system. Severe damage can lead to kidney failure or irreversible kidney disease in the final stage, which requires dialysis or kidney transplantation.

Eye damage. Diabetes can damage retinal blood vessels (diabetic retinopathy), potentially causing blindness. Diabetes also increases the risk of other serious visual impairments, such as cataracts and glaucoma.
Leg damage. Damage to the nerves in the feet or poor blood flow to the feet increases the feet’ risk of various complications. If left untreated, cuts and injuries can turn into serious infections that can eventually lead to amputation of the feet or legs.

Skin and mouth problems. There is a high susceptibility to skin and mouth infections, including bacterial and fungal infections. Gum disease and dry mouth are the most common problems.

Complications in pregnancy. High blood sugar can be dangerous for both mother and baby. The risk of miscarriage, stillbirth, and disability increases when diabetes is not well controlled. For the mother, diabetes increases the risk of diabetic ketoacidosis, diabetic eye problems (retinopathy), high blood pressure caused by pregnancy, and preeclampsia.

Natural Remedy For Type 1 Diabetes

type 1 diabetes treatment

Can a cure for type 1 diabetes be right there in your kitchen? Collecting information from medical analyzes, scientists claim that research leads in that direction. This so-called “incurable disease” that affects millions of people is called diabetes. Unlike type 2 diabetes, the body becomes resistant to its own insulin.

Type one is characterized by the body’s inability to produce enough insulin by beta cells inside the pancreas. These cells are destroyed, or their micro-metabolism or cellular metabolism is severely disrupted. This dysfunction can occur due to a bacterial or viral infection, intake of some harmful foods, or chemical exposure of the organism (or a combination of one or more factors).

Type 1 diabetes research

Recent research published by many world researchers proves that many herbal compounds from the foods we consume every day can stimulate the regeneration of beta cells and the pancreas. As a result, a sick person can be completely cured of this. Let’s call it “incurable disease.” discoveries regarding the regenerative potential of beta cells associated with highly available foods and their compounds have greatly disturbed the pharmacological drug industry. 

Millions of public and private investments have been invested in the development of new drugs. Drugs like vaccines have taken a lot of revenue from private companies. Also, the state itself, in this case, the USA, is investing in finding a patented synthetic drug that would fight this disease. An expensive drug and no one else can produce except the patent holder. This is not the case with biological compounds for which a patent cannot be registered. They are cheap and are at everyone’s fingertips.

Clinical studies of type 1 diabetes

Let’s look at new clinical studies published in the Canadian Journal of Physiology and Pharmacology. The active part of flax seeds has shown a wide range of effects on type 1 diabetes and includes the following:

– Improved glucose utilization in the liver

– Normalized glycogenesis in the muscle tissue of the liver

– The decreased inhibitory activity of pancreatic and intestinal glucosidase

Even more significant was the observation that some flaxseed compounds normalize plasma insulin levels and C-peptide levels (c peptide is a direct indicator of how much insulin is produced in the body). This was a great indicator that beta cells’ function was effectively restored.

Keep in mind that this is not the first announcement that flax improves sugar levels. We also have a lot of studies that prove this fact.

In addition to natural remedies for type 1 diabetes, An alternative method of homeopathy treatment is also available; more information in the text Homeopathic treatment for diabetes.

In the text, you can find information on which homeopathic preparations can be used to treat diabetes and for which symptoms they are used.

Natural substances that help with type 1 diabetes

type 1 diabetes natural preparations

Besides, a wide range of natural substances have been found that have been experimentally confirmed to stimulate the regeneration of beta cells and are listed below:

Arginine: In 2007, a medical study found that the amino acid L-arginine was able to stimulate beta cell genesis

Avocado: Avocado seed extract lowers blood sugar. Researchers have also noticed its protective property on the pancreas.

  Barber: Scientists have noticed that this plant’s compounds cause the regeneration of beta cells in diabetics. This plant has been used for 1400 years in China to treat diabetes.

Mangel: Chard extract stimulates the recovery of damaged beta cells

Corn silk: Cornsilk lowers sugar levels and stimulates beta cell regeneration.

Curcumin from turmeric: In 2010, a study showed that curcumin stimulates the renewal of beta cells in type 1 diabetes. This study showed that it keeps other cells healthy.

Genistein (from soy and red clover): In 2010, a scientific study showed that genistein induces pancreatic beta cells and prevents insulin reduction through the activation of multiple signaling pathways.

Honey: Studies have shown that long-term consumption of honey has positive effects on metabolic disorders in type 1 diabetes and involves the regeneration of beta cells, which indicates an increase in C-peptide levels.

Nigella sativa (black seed): Black seed has been shown to regenerate beta cells. It has also been shown that consuming one gram of black seed daily for 12 weeks has a wide range of beneficial diabetics, including increased beta-cell function.

Stevia: Stevia has been shown to have anti-diabetic properties, including resuscitation of damaged beta cells, and the effect is comparable to the effect of the synthetic drug glibenclamide but without side effects.

Homeopathic treatment of patients with type 1 diabetes

History: Type 1 (diabetes) usually occurs in minors but can occur at any age. It occurs when the body’s immune system destroys pancreatic cells that produce insulin (called beta cells). Usually, the body’s immune system fights against foreign invaders such as viruses or bacteria. For unknown reasons, in people with type 1 diabetes, the immune system attacks various cells in the body. This usually leads to a complete lack of insulin. Patients always need insulin and are more prone to ketoacidosis and weight loss. It is associated with other autoimmune diseases (> 90 percent of them have HLADR 3 and/or DR4).

Research study

AR, a 6-year-old girl, called a doctor for type 1 diabetes 19. December 2012 years. She turned to the SHP doctor, anesthesiologist, and homeopath from Germany. She complained of frequent urination and polydipsia from 27. October 2010 The last value of her blood sugar was 324 mg/dl before coming to the doctor because she had eaten a chocolate cake the night before. The HgbA1c level was 8.

The urine sample showed a 3+ glucose value and a 2+ ketone value. She took 6 units of Lantus insulin bd and 3-4 units of regular insulin in the morning and 2-3 units in the evening, a total of 17 to 19 units per day.

Her mother said that AR is a calm girl who communicates with her family without any problems, although she is quite reserved in communicating with others. She is compassionate and kind and loves company. She draws women in different colors and also draws hearts. “It would be good if she was more sociable and more competitive with her peers. She is not demanding, and she is obedient. He likes ice cream as well as cold water. ” Its total weight is 20 kg, and it is 109 cm high.

“She caught cold several times a year, and 2 to 3 times she had a nosebleed. He suffers from anxiety and imprisonment. “

– The characteristics of this patient are:

Desire for company
Presence of sugar in the urine
Increased appetite
Sleeping on your stomach
The desire for food and drink, ice cream
Bleeding from the nose


She has prescribed Phosphorus 6x, she took medicine at home, and she has also prescribed PLC in liquid form, which is taken daily.

After two months, 11. February 2013 year, her mother called, and the patient’s values were between 180 and 200. The mother was satisfied with her condition, emphasizing that the child’s behavior had changed tremendously, almost to the point of unrecognizability. It is recommended that Phosphorus 6x therapy be repeated in approximately 60 days.

Her inner calm and energy increased, and the morning values were 80, 90, and 100, which her mother announced during the next call. Value HgA1c decreased to 7, which was 30. August 2013 years. Other blood tests were normal. Her mother said that her behavior problems were solved 70-80 percent. Phosphorus 30c was sent for retrieval on the 26th. August 2013 years.


Type 1 diabetes is considered an endocrine disorder that depends entirely on conventional medicine, which involves using insulin due to the destruction of beta cells by antibodies. The patient, in this case, consumed confectionery products that caused high values of FBS and random BS.

Homeopathic medicine Phosphorus helped her pancreas tremendously because she became much better, and her values became normal even though she continued to consume confectionery products. The HgA1c value dropped from 8 to 7, too. Her behavior changed and became almost normal. Random clinical trials have been proposed to demonstrate homeopathic remedies’ efficacy in patients with type 1 diabetes.

Budwig diet – Diet to reduce malignancy

The Budwig diet was created by German biochemist Johanna Budwig’s work in the middle of the 20th century. This diet consists of taking flaxseed mixed with young cheese. A Budwigdiet is a biological diet that provides the body with an unconventional method to reduce malignancy in the body. The Budwig diet achieves excellent results in this regard. Dr. Budwig presented a healing program that contains the following components:

Flaxseed oil: This oil contains a very high level of omega 3 acids.

Low-fat quark cheese: has an incredibly high level of purified proteins.

By combining these two ingredients, increased absorption of their mixture into the body was obtained.

In addition to these basic ingredients, patients using the Budwig diet must adhere to the following:

  1. They must adhere to special protocols that exclude the use of certain very harmful foods.
  2. To move outdoors with a lot of physical activity.
  3. They have blae workouts.
  4. They move in the fresh air with a lot of the sun.

A few words about the flax plant and its seeds

flaxseed budwig diet

The flax plant is grown worldwide, and flaxseed oil is obtained from its seeds. This plant in its fully developed state varies in height between 50 and 100 cm. After 70 to 100 days, it forms blue or white flowers when it moves to full maturity. The variety with distinct blue flowers is of very high quality, while the variety with white flowers gives a higher yield but has a lower seed quality.

Flax seeds contain very high concentrations of fiber, vitamins, and minerals. Flaxseed is usually traditionally ground in a coffee grinder. At the heart of the Budwig diet is cold-pressed flaxseed oil mixed with fresh cheese, quark.

 This combination of essential acids and proteins has a very healing effect on cell membranes. In malignant diseases, by restoring the cell membrane, healing and a reversible process of returning the cell to a normal state are achieved. Because cell membranes contain lipids, flaxseed oil can be used to upgrade the cell’s outer shell. In addition to flaxseed oil and cheese, the Budwig diet also consists of ground powdered flaxseed, nutritious fresh fruits and vegetables, juices, cereals, beans, walnuts, and aromatic plant spices such as cloves and pepper.

Budvig diet

The Budwig diet has been nominated for the Nobel Prize 7 times!  A summary of its advanced innovation includes the following:

One of the leading conclusions is that over-treated food and hydrogenated oils in our foods are responsible for various malignancy cases. Budwig’s diet successfully solved this problem.

It should also be emphasized that foods rich in trans fats in the synthetic form are a very harmful agent for the human body. Trans fats change the electrical charge that is created in each cell. Thus the exposed cells become vulnerable and subject to changes that eventually lead to malignant tumors in the body.

By eliminating these fats, a huge step is achieved against malignancy.

Research by Dr. Johann Budwig

Johanna Budwig

In her research that lasted several years, she found that people with cancer have a much lower level of Omega 3 fatty acids than healthy people whose organism was in a much better condition.

People with malignancy have significantly lower lipoproteins and phosphatides in their blood. A greenish-yellow substance was also found in the blood of people suffering from malignancy, which healthy people do not have.

In the Budwig diet, by changing the diet, the cells go through a certain type of modification that affects health and better development of red blood cells. All these changes can affect the disappearance of malignancy in the diseased organism. Ms. Budving concluded that fats from flaxseed oil could also affect the disappearance of malignancy in the human body. Research has proven that long-term consumption of flaxseed oil reduces malignancy development, reduces the number of malignant cells in the body, and compromises the following forms of malignancy: breast, prostate, and intestine.

During experiments conducted on men, it was found that increased consumption of flaxseed can reduce the hormone testosterone’s presence in the body (it helps reduce prostate tumors). Scientists have also determined that flaxseed oil can prevent breast malignancy preventively and also reduces the size of already present malignancy.

Research evidence

Scientists are fascinated by the number of lignans and plant estrogen in flaxseed. They have not yet determined how lignans work. Still, it is predicted that they are directly related to reducing the development of hormone-dependent malignancy types, such as some types of malignancy of the breast, ovaries, prostate. Scientists also claim that lignans can be used as antioxidants and thus slow down malignant cells’ development.

It has been proven that the level of oxygen in the cells regulates how high the degree of malignancy and mutation of the cancerous cell will be. The lower the oxygen levels, the faster the cancer cells develop, multiply and spread. Hungarian scientist St. Gyogry received the Nobel Prize in 1937 because he confirmed that the increased intake of essential fatty acids and proteins rich in sulfur increases the level of oxygen in the body and thus reduces the development of cancer.

Although his discovery was directly related to ascorbic acid, this discovery is also related to the Budwig diet.

Dr. Budwig commented on the discovery of this Hungarian scientist and proved in her research that by consuming 3 to 6 tablespoons of flax and a cup of young cheese every day, You could also achieve excellent results. The result and action are enhanced if flaxseed oil and young cheese are carefully combined. The taste can be improved by adding fresh strawberry juice, blueberries, or bananas. It is imperative to swallow ground flaxseed within 20 minutes because it oxidizes and loses its effectiveness. Each of the above components should be organic.

Never use hydrogenated oils because the complete diet will be neutralized this way.

How to make a Budwig diet mixture?

Budwig diet mixture

This is the formula for making Budvig muesli (unlike other inventions with oats, other cereals, milk, and dried fruit). This is a straightforward formula. Everything must be fresh, and you must finely blend the ingredients for the content to adapt to the individual taste.

Ingredients Budvig diet

-Two tablespoons of freshly ground tulip seeds

-Three tablespoons of linseed oil

-100 grams of organic low-fat cheese. You can use cow’s or goat’s cheese or low-fat yogurt. A good choice is also goat’s milk, which is very successfully assimilated into the body.

-One tablespoon of raw honey

-Spices such as vanilla, cinnamon, lemon juice, orange juice, banana, etc.

-Half or a full cup of various fruits such as berries that contain ellagic acid. This acid protects the body from harmful ingredients that produce malignancy and affects stopping the development of malignancy.

Prepare budwig mixture

Put the crushed flaxseed in one bowl. Flax seeds should be ground to a level that is slightly larger than the powder, and this is best achieved with old coffee grinders. Put flaxseed oil and cheese in another bowl. The oil must be completely combined with the cheese. You should not use a standard mixer, but you should make this mixture by hand. It is best to mix this with hands that have been washed with water. If the mixture is too thick, never add juice or water, but add it  honey and mix it thoroughly with the honey ingredients. Then add other spices such as cinnamon, vanilla, coconut, apple sauce or lemon juice (no sugar). Drink this mixture over flax seeds and fruit. You can also add the following: walnuts, Brazil nuts and macadamia nuts.

This mixture must be fresh and eaten for a maximum of 20 minutes from the moment of preparation.

Other rules:

Do not use peanuts.

Do not use any type of sugar.

Do not use syrups.

Do not use aspartame

Do not add any additives

Everything should be organic, including organic cold-pressed flaxseed oil.

Inhale fresh air daily.

Sunbathe daily for 10 to 20 minutes.


The Budwig diet is perfect for the brain’s functioning and the body itself because flaxseed oil can penetrate directly into the bloodstream from where it spreads to all cells in the body. The Budwig diet re-establishes the electrical discharge of cells, which gives it more energy and strength, greater elasticity, and efficiency in its micro-tasks.

When the cells do not discharge electricity, the whole organism begins to function below normal. Revitalizing the organism in this way damages the system’s dynamics and intellectual abilities. This mixture also increases lung performance even in people with worsening respiratory conditions. This mixture hydrates the dehydrated lungs and helps the body expel secretions and slime.

A natural forskolin supplement for weight loss

Gwen Stefani was a recent guest of Ellen DeGeneres, and on that occasion, she talked about losing weight to her boyfriend, Blake Shelton. This famous singer emphasized that Blake used natural forskolin, a supplement with which he reduced his body weight. According to Gwen, Blake, who was not too physically active, lost 15 kilograms in a month.

Because of her statement and several other celebrities’ statements, I investigated this preparation. The extract used for weight loss was obtained from the plant Coleus forskolin. Forskolin activates the enzyme adenylate cyclase, which increases intercellular levels of cAMP. cAMP or cyclic adenosine monophosphate is fundamental in biological processes that transmit the effects of certain hormones to cells. This compound’s main role is the activation of protein kinase, which speeds up metabolism and increases energy.

Other celebrities also used natural forskolin. Chloe Kardashian also stated that this preparation helped her lose 10 kilograms. Chloe said that this preparation is a great thing and that she could eat her favorite food next to it while her weight decreased Very quickly. For her, this experience was amazing.
Natural forskolin has been clinically proven to help with weight loss. This preparation also removes harmful substances and toxins from the body. Thus the person who uses it improves his health. A study conducted at Georgetown University proved that users of this preparation who underwent testing lost an average of 8 kilograms in 8 weeks. In another study, users of this preparation lost 6.7 percent of their body weight. The data included information that respondents lost an average of 12.3 percent of the fat contained in their bodies.
kloe forkolin

Other benefits are lowering LDL cholesterol level, which is actually bad cholesterol. In contrast, the body’s energy levels are increased, blood sugar has been lowered, and metabolism is accelerated. With the help of this compound, it is maintained in its optimal rhythm. The levels of antioxidants in the body have increased, and in this way, forskolin has helped the body fight infections and strengthen the users’ immune system.

Natural forskolin should be taken twice a day, one pill, one in the morning, and one in the evening. Also, there are no special additional instructions. In addition to this preparation, you can eat whatever you want, and there is no need to change your diet. This is a great solution for weight loss because, with many diets, you need to change your eating style completely. Because diets are laborious and take a long time, many people give up due to a lack of expected results. Exercise and physical activity are perfect for your body, but in addition to forskolin, they are not necessary for weight loss.

Suzana, who works in the TMZ magazine, tried to reduce her weight by using forskolin, and in this way, she checked the effectiveness of this preparation for a month. After a month, Suzana lost 15 kilograms and lost large fat deposits around her stomach. In the first week alone, she lost about 4.5 kilograms without changing her diet. She also felt much better without any excessive desire for food.

By the third week, she had lost an extra 7 pounds and felt more energy in her body. After one month, her weight dropped by 15 kilograms without any side effects. She did not feel tired and lacked energy, as is the custom with many diets that starve the body.

Natural Forskolin is a relatively new dietary supplement that gives auspicious results. When people hear about the effects that can be achieved with this preparation, for many, this sounds incredible. It is true that this preparation achieves the desired results in a short period of time and does not disturb the natural balance of the organism but restores it without side effects. When people start using it, they feel much better than before using this preparation.

Chemotherapy – Foods that boost the immune system

Toxic toxins released during radiation therapy and chemotherapy can have a terrible effect on our immune system. People who undergo these forms of therapy mustn’t have a deficiency of some minerals and vitamins. It is also important that they have enough food elements that will boost the development and functioning of their immune system.

Foods such as vegetables and fruits rich in apigenin will have a very positive effect on the immune system. Talk about the food you need to eat with your oncologist.

People living with Cancer cannot recover from this disease if they are resistant to chemotherapy.

Chemotherapy food studies

chemotherapy food

Studies from 2008 organized by biochemists University of California Riverside have proven the natural dietary agent found in fruits and vegetables. Apigenin increases the exposure of cancer cells to chemotherapy and radiation.

Researchers Xuan Liu and Xin Cai have proven that apigenin in fruits and vegetables naturally conquers cancer cells’ resistance to chemotherapy by breaking down certain proteins found in the cell nucleus. These proteins are necessary for the development of cancer cells. Apigenin is found in cherries, grapes, and apples. Other good apigenin sources are walnuts, primrose, celery, basil, artichokes, and juices made from plants such as various teas and wine.

Besides consuming five or more servings of fruits and vegetables a day. The guidelines for the diet of people with cancer include the use of grains rich in carbohydrates. A good choice of cereals is brown rice, millet, wild rice, oats, barley, buckwheat.

Whole grain bread and pasta are a valuable source of minerals, vitamins, and fiber that support the immune system’s health. It also matters cleansing the body of toxins from the colon, treatment, and prevention of various intestinal infections.

Water, proteins , nutrition

food proteins immune system

People exposed to chemotherapy should increase their intake of proteins that strengthen the immune system. Fish, turkey, chicken, mango meat, and shellfish are good protein sources for people with cancer. You must limit red meat and all meat products in the diet. Other protein sources are dairy products such as low-fat cheese, low-fat yogurt, and goat’s milk.

It is vital to take a large amount of fluid for people who have undergone chemotherapy. We can also include various teas, juices, soups, and more liquid. It is recommended to drink 8 glasses of liquid during the day. It is forbidden to take liquids rich in caffeine. You should always have a bottle with you, and you should consume liquid throughout the day.

You should avoid Chlorine-rich water, and the use of clean bottled water is recommended for people with cancer. If a person taking chemotherapy feels nauseous while taking water, you can alleviate consumption by using a straw or cooling the liquid by adding ice cubes.

Nove ž animals habits and cancer

In addition to new habits that are very important in cancer treatment during chemotherapy, people with cancer can use some supplements that will also affect the development of their immune system and reduce some of the symptoms that accompany this form of treatment. In people treated with chemotherapy, low levels of leukocytes have been noticed below the allowed limit in laboratory findings.

To regulate the level of leukocytes from the beginning of taking chemotherapy, it is recommended to use cordyceps, an autochthonous form of the Tibetan fungus that affects the bone marrow’s development and increases the production of white blood cells. Other preparations that can be used for this purpose are ginseng, oak gloss, and shiitake mushrooms, as well as the fungus Chaga, which actively influences the immune system’s development.

How much chemotherapy and radiation releases large amounts of free radicals that damage cancerous cells and hurt healthy cells in the body is necessary to increase antioxidants’ intake.

Of the very active antioxidants, we can mention vitamin c, which has an active role in ridding the body of excess free radicals and whose daily dose can go up to several tens of grams, coenzyme Q10, whose doses daily should be up to 400mg to effectively neutralize harmful oxygen atoms and of course astragalus which not only neutralizes free radicals but also has a wide range of effects that improve the immune system and reduce the effects that accompany chemotherapy.

Epsom salt cleansing the liver and gallbladder

Epsom salt is actually magnesium sulfate, a pure mineral with many health benefits. I think you will be surprised by this natural preparation used therapeutically by hundreds. Epsom salt has won many people’s hearts around the world with its healing properties.

Is every epsom salt with the same?

they are bitter

Each Epsom salt contains the natural minerals magnesium and sulfate. There are different ways to produce and package Epsom salt, but chemically each is the same. Epsom salt can also vary in quality. We distinguish between bitter salt for human use and that used for plants.

Where can I buy epsom salt?

A large number of pharmacies and health food stores offer Epsom salt. Try to find it also online. Just pay attention to the quality and what it is actually used for. You need Epsom salt for human use that has greater purity.

Is epsom salt for oral use?

The World Health Organization marks Epsom salt as a laxative. Check with the manufacturer or on the packaging if it is for oral use. Also, check with your doctor if you are taking any therapy to use Epsom salt if there are any problems.

Epsom salt with use for muscles

You can use Epsom salt for tired muscles, pain in the arms and legs, and gout

Add two cups of Epsom salt to your tub

Lie in the tub for a minimum of 12 minutes

Epsom salt will dissolve faster if you immerse it under running water



By decontaminating the liver and removing stones, we directly improve the process of cleansing the body and the organism’s overall health. This way, you can suppress all your own allergies, and only a few treatments are required for this. Unbelievable, but with this program, back pain, pain in the arms, and the shoulders caused by some autoimmune reactions disappear.

In the West, it is believed that hepatic stones located in the left-right duct of the liver are usually thought to end up in the bile and are associated with sweeteners:

No malignant narrowing


Carcinogenic tumors of the bile

In general, in the east, hepatic stones are associated with bacterial infection of the bile ducts and their narrowing. This process peaks in the thirties and forties and is equally prevalent in both men and women. People who have a high intake of carbohydrates and very little fat and protein in their diet are especially susceptible. It has been proven that in this way, the activity of the gallbladder is reduced and that the accelerated accumulation of stones also occurs.

In terms of appearance and composition, stones that form in the bile ducts are the same as stones in the bile. However, the place where these two types are formed differs.

Bile and liver function

Most of us know that our liver’s role is the production of bile, which is directly connected to the gallbladder via the intrahepatic bile ducts.

The gall bladder is connected to the bile ducts and functions as a storehouse for bile, Epsom salt greenish-brown, alkaline fluid.

The use of fats and oils affects the bile in the sense that it is poured out after 20 minutes, and the bile reserves end up along the common bile ducts and finally in the intestines. Several people experience discomfort during this daily metabolism due to gallstones’ presence.

Formation and composition of gallstones

Stones are formed as a crystalline mass and are formed from bile mixtures, cholesterol, and calcium salts. Gallstones can produce fearful pain with bile duct obstruction.

20% of people in the world’s population develop gallstones over time, while 15% of them develop some side effects such as pain or bile duct blockage.

There is a colony in each gallstone microbes. When the stones increase or when their number increases by back pressure on the liver, it affects less bile production. Thanks to the gallstone, cholesterol does not leave the body as much as it should, and as a result, the level rises blood cholesterol. Since gallstones are porous, microbes easily settle in them, and it becomes a center for the reproduction and spread of new microbes. You cannot completely eradicate gastric and intestinal infections without removing gallstones.

The dominance of gallstones begins with microscopic pieces of cholesterol. Over time, the stones slowly increase and develop up to 2 mm. Most of this material is excreted from the bile in the sand.

Most of the yellow sand successfully leaves the gallbladder until about 10% of the sand is retained. This 10% of sand of a special shape prevents it from leaving the gallbladder that over time can become larger stones and cause more significant health problems.

Retaining gallstones

Gallstones can be retained due to lack of physical activity, inadequate diet, psychological pressures, infections, or other health problems.

Jaundice occurs in patients in whom the gallstone is stuck in the bile duct. Then comes the symptoms of yellow skin.

When cleansing the liver or gallbladder, the following two plans should be taken (to get rid of excess stones):

Antiparasitic program

Kidney cleansing plan

People with a large volume of gallstones over 1 cm generally do not try to clean because they know that they will not get rid of these stones. However, many people who have problems with larger stones, although they cannot get rid of them, have successfully reduced the symptoms of the presence of large stones. By cleansing the liver.

Who can do cleansing with epsom salt

Liver and gallbladder cleansing is actually safe for people with an optimal health picture and people without major health complications. By using fatty foods, you may have a certain dose of risk. Do not clean with Epsom salt if you have constipation.

Do not clean with Epsom salt if you are sick. Be sure to do a CT or ultrasound before cleaning if you think you have stones that can get stuck in the bile ducts.

Do not use vitamins and supplements during cleansing, as some may reduce this treatment’s effectiveness.

If you use any medication, be sure to consult your doctor.

Do not use this treatment if you are under 18 years old. It is not recommended to use the treatment for children under 18 years of age.

Check if your body tolerates magnesium sulfate, Epsom salt and if you can use olive oil.

Preparation for cleansing the liver and bile with epsom salt

To successfully clean the liver, I note that a week before liver cleansing, it is necessary to do parasite cleansing and kidney cleansing.


Epsom salt 4 tablespoons

Three cups of water (one cup 250ml)

Half a cup of olive oil

Two  small grapefruit, best fresh

Ornithine 4 to 8 capsules

A large plastic straw to drink the potion

Jar with lid

Tincture of black walnuts of any strength (ten to twenty drops to kill parasites coming from the liver)

Choose a day for cleansing the liver, and I recommend that it be Saturday because you will have to rest until the end of the day and tomorrow. Avoid taking any medications. Break the plan for cleaning from parasites and cleaning the kidneys one day before Saturday. Consume a light breakfast and lunch without any fats.

Beginning of the bile and liver cleansing program with epsom salt

Avoid eating and drinking after 2 pm, and prepare your Epsom salt, magnesium sulfate. Mix 4 tablespoons of Epsom salt in 3 cups of water. Make 4 runs from this mixture; each run will be ¾ one cup. Keep these 4 followings in the refrigerator to keep it cool.

At 6 pm, drink one dose of Epsom salt.

Additionally, drink another small amount of water after this.

At 8 pm, drink another dose of a cup of Epsom salt.

Get ready for bed at 9 p.m.

At 21:45, pour ½ cups of olive oil into a bowl. Squeeze the grapefruit, leave the pulp and remove the firm part and the grapefruit flesh. It would help if you got about ½ a cup of grapefruit juice.

Mix grapefruit juice, olive oil, add black walnut tincture and pour it into a jar. Mix everything in a jar until the ingredients are completely combined.

Go to the toilet once or twice and drink this mixture you made exactly at 10 pm.

Take 4 capsules of Ornithine with the first sips. This mixture should be drunk for 5 minutes on a straw that you have prepared; older or weaker people should drink for about 15 minutes longer.

After that, immediately lie on your back and watch to be completely calm for the next 20 minutes. Then your bile ducts are completely dilated, and your gallstones leave the gallbladder, which you can easily feel. If you do not lie still on your back with your head raised on a pillow, the complete program may fail because your gallstones will not be able to come out. You will not feel any pain. Try to fall asleep, and during the night, you should sleep as much as possible on your left side of your beds.

The second day of cleaning with epsom salt

Next morning:

Drink the third dose of Epsom salt in the morning at 6 o’clock. If you feel nausea, wait for it to pass early in the morning, and only drink Epsom salt or magnesium sulfate.

Lie in bed on your back again.

Two hours later, drink your 4th dose of Epsom salt.

Two hours after consuming the last dose of Epsom salt, you can start eating foods like fruit juice, to begin with, and then some lighter foods.

You will go to the toilet very often during the day. You can see a lot of green stones in your feces. It is a gallstone that you will get rid of with this treatment’s help. You should repeat this treatment in 14 days to be completely sure that your liver has been cleansed.

After the treatment, you should take many fluids due to possible dehydration.

Medicinal herbs in the treatment of gallbladder diseases

herbs that help you

The most common cause of gallbladder problems is gallstones. In many cases, the stone is so small that you can throw it out of the body without you even noticing, but it can also be larger than 3 cm. Of people who have gallstones, only one in five has symptoms of the disease.

Taking birth control pills and hormones during menopause increases the risk of gallstones, as well as medications to lower blood cholesterol levels. Obese people and those who suffer from constipation are more likely to get gallstones.

Epsom salt’s use contributes to the gallbladder’s health: watercress, chicory, artichoke, rosemary, saffron.

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Here are some tips to avoid gallbladder disease

limit the intake of animal fats (eggs, cheese, whole milk, red meat),
– eat plenty of vegetables and fruits, especially: grapefruit, grapes, pears, nuts,
– do not skip meals, especially breakfast,
– Drink the juice of half a lemon daily in a glass of lukewarm water,
– After lunch and dinner, have a cup of coffee
– walk daily (but briskly) for at least 20 minutes,
– Take a teaspoon of olive oil daily and
– take 1000 – 1200mg of vitamin C.

Of the medicinal herbs in the treatment of liver and biliary tract diseases, the following are used: dandelion, mint, Wall germander, yarrow, buckthorn, willow grass, morač, kičica, and other herbs.

Recipes for natural remedies for gallbladder problems

Recipe No.1:  Against gallbladder inflammation (cholecystitis)

Mix 40g of mint, 10g of St. John’s wort, Valerian, Wall germander, and dandelion. From the obtained mixture of herbs, take three tablespoons and pour over 500 ml of boiling water. Cover, leave to stand for 8 hours, then strain and drink 150ml of tea (yogurt cup) three times a day.
Eat as many melons as possible during the summer.

Recipe No.2:  Dissolution of stones in the gallbladder

After breakfast, lunch, or dinner, eat 300-500g of fresh, candied strawberries seasoned with half a lemon juice. Eat strawberries for 10 days.

Grate 1 black radish (Raphanus sativus), then salt it with a little salt, then add a spoonful of finely chopped primrose leaves and finely grated sea buckthorn fruit. After 10 minutes, squeeze the juice. Drink the resulting juice before breakfast, lunch, and dinner in 50ml. Eat the rest of the squeeze for breakfast and dinner. Eat a salad every other day until the ailments stop.

Recipe No.3:  Acute inflammation of the bile

Drink 100ml of sweet grape wine (wider) three times a day before breakfast, lunch, and dinner, as well as 100ml after a meal. In the absence of sweet wine, eat 40 g of grapes with a slice of yesterday’s bread. Therapy should be performed for 10 days.


Gallstones cause great discomforts, such as nausea, the acid that we often feel in the throat, and the most terrible, terrible pain very similar to kidney pain. These pains can be unbearable.

We are happy to offer you a natural remedy that is very affordable. You can find it on every green market. It’s a radish. The treatment lasts for 6 weeks, and you should take 100g of radish juice every day.

Gradually increase the amount over three weeks until you reach 400g. In the next three weeks, gradually reduce the amount until you return 100g. With this natural remedy, you will melt the stone, and your problems will disappear without the intervention of a surgeon.  

Do you need help with the gallbladder (1)

Colon cancer metastasis diet and diet

Colon cancer metastases and their occurrence are directly related to diet. Colon cancer metastasis can be stopped by proper intake of certain foods. This is not an exclusive and independent method for stopping colon cancer, but by regulating our diet and diet, we influence the disease’s cause.  you should also note that candida is a prevalent cause of colon cancer, so probiotics should be included regularly in the diet because good bacteria and their mass presence are an excellent fighter against candida.

Colon cancer can be prevented so that in the following text, everything I list can be applied to people who have not had colon cancer and would like to prevent its development.

Adenocarcinoma colon cancer metastasis

adenocarcinoma colon cancer metastasis

Adenocarcinoma is the most common form of colon cancer. This type of cancer, in many cases, is removed surgically by removing the diseased part of the intestine and then very successfully cleansed from the body by radiation and chemotherapy. What is important to emphasize is that patients after successful cleansing should pay attention to the rate of return of this cancer, which is the highest among other cancers.

The high return rate is directly related to stem cells, which are also cancerous and are not destroyed by chemotherapy. Good preparations for the regeneration and elimination of defects in the DNA sequences of stem cells are conjugated linoleic acid, beta carotene, and dog thorn oil for oral use, as well as linseed oil.

If, on the other hand, you have not used any of these natural preparations and colon cancer has developed in other places, mainly the liver, lungs, and other internal organs, it is recommended to use the alternative: vidatox drops, vitamin b17 protocol and the use of artemisinin.

Colon cancer diet

As I stated in this text, we will talk about a diet that suppresses and has a preventive effect on colon cancer metastases.

Abundant studies conducted worldwide have shown that daily intake of red meat in the body increases the risk of colon cancer, and it has also been proven that red meat feeds already developed cancer. Also, various antibiotics fed to sick cattle, steroids, artificial vitamins and minerals, and food that accelerates growth are very harmful to people who have cancer and have already developed metastases in the body.

You should avoid animal meat, and you should take protein from fish, turkey, or legumes. Only the digestion of red meat and the chemicals we have listed increase stress in the DNA of the gut and increase the progression of the disease


Garlic is good for colon cancer metastases. Garlic has antibacterial properties, and in the presence of cancer or its prevention, it reduces the number of bad bacteria. Garlic is very rich in the minerals sulfur and selenium, which are very active in colon cancer treatment.

Fruits and vegetables

Eat fruits and vegetables in a ratio of 70% vegetables and 30% fruits because they are excellent antioxidants. Pay special attention to the increased intake of blueberries, oranges, carrots, broccoli, spinach, tomatoes, apples, turmeric, and rosemary. GMO fruits and vegetables that are sprayed, grown on artificial fertilizers should be avoided. You should wash fruits and vegetables with zeolite, removing toxins from its peel.

Use olive oil because it has anti-carcinogenic properties. Olive oil reduces bile acid and increases the production of enzymes that regulate healthy tissue development. Olive oil contains a wide range of antioxidants that help the colon to develop normally.

Omega 3 fatty acids

Include an increased intake of omega 3 fatty acids in your diet. Omega 3 fatty acids can be found in sardines and salmon. Omega 3 oils reduce the level of inflammatory molecules that promote cancer development. Hence, it is necessary always to have a high level of EPA and DHA omega 3 fatty acids in your diet.

Drink Panax ginseng tea reduces the development of colon cancer cells, enhances their apoptosis, acts as protection against cancer, and is also a good anti-oxidant.


You have noticed that this diet is typically Asian and traditionally Mediterranean. Also, in these areas, a much lower percentage of people who have colon cancer have been recorded than in the rest of the world. Whether preventively or as a medicine, diet can greatly improve the quality of life of people who are ill or who want to prevent themselves from this vicious disease.

Vidatox drops have also been shown to be effective in colon cancer. They are recommended in many other types of cancer because they slow down tumors’ development and have a perfect anti-inflammatory effect. Disappears.

Baking soda and lemon – A powerful preparation that can change your life

The combination of baking soda and lemon has several health benefits, including the ability to cleanse, detoxify, regulate pH values, improve digestion, strengthen the immune system, improve heart function, protect the skin, heal the liver, and prevent chronic diseases.

Baking soda and lemon have been used for centuries for their exceptional health benefits as health aids. Many health aids have gained popularity over the past years. Although baking soda and lemon each have some healing properties, they work even more effective when combined. In addition to its vitamin C content, freshly squeezed lemon juice is high in antioxidants and acts as a diuretic, strengthening your immune system. It is also highly nutrient-dense and contains a wide variety of minerals. As fruit for alternative treatments, lemon is extremely semi-flat as a result of its sour flavor.

In addition to its use in cooking and preparing different dishes, baking soda is technically considered a medicine. The alkalizing effect of baking soda is widely known and is used for digestive problems like heartburn.  Your body’s pH value is regulated very well by baking soda, which reduces acidity.

If you are taking other medications and are considering adding baking soda to your regimen, you should speak to your doctor or nutritionist first.

Recipe: Baking soda and lemon

Add a teaspoon of baking soda and half a lemon juice to one glass of mineral water and you will have a perfect combination of baking soda and lemon water. It is highly recommended that you drink this mixture early in the morning on an empty stomach so that you will benefit from its effects throughout the day. You will not receive the maximum benefits of baking soda and lemon if you drink them after eating.

Baking soda and lemon healing properties

soda bikarbona i limun slika

With the help of baking soda and lemon, you will improve your metabolism, regulate your pH levels, improve your heart’s function, improve your digestion, and strengthen your immune system.

Regulating the pH value of the organism

Baking soda and lemon tricks Bright Side

Regulating the pH value of the organism

Baking soda and lemon trick Bright Side

The level of acidity in the body is usually not paid too much attention to, but maintaining a regulated pH value is essential for good health. The sodium bicarbonate that is used as a popular alkalizer is known for its capability to inhibit acid production, thereby reducing heartburn and stomach acid levels. Additionally, baking soda also maintains the body’s alkalinity, which makes it difficult for pathogens and diseases to remain in the body. This fact was confirmed by Dr. Bverley Boooth, University of Virginia, USA, Ohio in her study. In addition, the citric acid from lemons affects an alkalizing stool when it is digested!

The importance of skincare

According to a study published in the journal Agricultural and Food Chemistry, lemon juice contains a high concentration of powerful antioxidants. To reduce the destructive effects of free radicals on our bodies due to oxidative stress, large amounts of antioxidants and citric acid can be consumed. In other words, this is very good for our skin, and if we take action, we can reduce the effects of aging, reduce the presence of wrinkles, and achieve a healthy skin look.

Weight loss

The consumption of baking soda and lemon does not cause weight loss, but baking soda can help you use more energy when exercising and can help your metabolism. Weight loss is a secondary process, and by adding this mixture to your diet, you can speed up the fat-burning process.

Cleansing the body

It is well-known that lemon juice is a well-known diuretic substance, which stimulates urination, therefore freeing the body of toxins, salts, fats, and water. In addition to providing you with a healthy kidney and a reduced level of toxins in your body, this will reduce the stress on your kidneys. A study that has been published in the BMC Urology journal suggests that lemon juice may serve as a protection against the formation of kidney stones.

Tooth protection

baking soda teeth

Baking soda and lemon are traditionally used as tooth whitening substances, but their abrasive nature can be harmful to teeth. It is good to reduce tartar on the teeth and reduce the acidity level in the mouth, but you should be very careful when using it. You should not use baking soda and lemon too often for this purpose.

Improved digestion

When used together, baking soda and lemon have exceptional effects against acid and have the ability to resolve symptoms of indigestion, bloating, gas, stomach cramps, and heartburn very quickly.

 You can significantly improve your gut’s health by reducing inflammation in the gut, which is a major contributing factor to a weak immune system, with lemon juice and baking soda. Dr. Matthew Abramowitz et al. surveyed over a year. The Albert Einstein College of Medicine in New York has demonstrated that consuming baking soda and lemon helps patients suffering from CDK acidosis to improve weak muscles.

Heart health

Researchers have found that baking soda and lemon dissolved in water can reduce bad cholesterol and increase HDL cholesterol, thereby improving the heart Ultimately, this helps reduce the risk of heart attacks, strokes, and the development of arteriosclerosis.

Building a stronger immune system

Due to its antimicrobial properties, lemon juice, which reduces the development of intestinal diseases in the same way, also helps reduce disease development in other parts of the body, decreasing the acidity of the organism through the use of baking soda and lemon, and preventing diseases from developing further.

Anti-carcinogenic action

The anti-cancer properties of baking soda are impressive. Basic environments do not support cancer cells. Several scientists, including Jim Kelmun, have developed a method for introducing baking soda and maple syrup-like a horse’s hoof into cancer cells. The pH value of the cancer cells is then raised, causing them to die. This destroyed cancer system with baking soda is called Jim Kelmun protocol with maple syrup and baking soda.

Considering this case, baking soda can play a significant role in fighting cancer, resolving infections, reducing inflammation, and resolving infections caused by bacteria.

Fight against candida and fungal infections

caddy baking soda and lemon

It is commonly known as candida or Candida albicans. Candida lives on the skin and can be found in the mouth, genital area, intestines, nails, and lungs.

A weakened immune system will allow it to multiply abnormally, leading to infection.

Because it has alkaline properties and improves bowel function, and strengthens the immune system, baking soda is very effective in fighting the infection caused by candida.

For this purpose, baking soda and lemon can be used orally as a mixture with water, or you can use only baking soda as are for bathing and to be absorbed through the skin.


You’ve seen that baking soda and lemon have various healing properties that can treat a variety of diseases and improve your health. Talk to your doctor before using baking soda or lemon. They will give you the best advice because baking soda can directly interact with the medications you take and reduce their effectiveness. It is also important to consider the overall health status of the patient when using baking soda. A combination of baking soda and lemon is very healing. It has several health benefits that you cannot ignore.

Interesting questions about baking soda and lemon

What happens when baking soda is mixed with lemon juice?

Adding baking soda to lemon juice causes a chemical reaction. Baking soda is the base, while citric acid, when combined, carbon dioxide or CO2 is obtained.

Can baking soda and lemon lighten the skin?

Baking soda and lemon have the ability to lighten the skin and reduce scarring, and this mixture also removes dead skin that is on the surface.

Can I use baking soda and lemon to maintain my face every day?

Add one teaspoon of baking soda to the glass you squeezed half a lemon. Mix these two ingredients until you get a paste. Gently apply this mixture to the face. Be sure to apply it at night before bed. You cannot use this mixture constantly. There should be a break.

Are baking soda and lemon good?

Baking soda and lemon in combination are a great home ingredient to fight stomach acid. You should make a proportional mixture that will reduce stomach acid.

Can baking soda cleanse the body?

That baking soda successfully cleanses your body. one tablespoon of baking soda in a glass of water cleanses the body and improves blood flow. Besides, baking soda baths successfully detoxify the body.

Smoothie diet 10 recipes for weight loss

If you are looking to start a happy and fit life, then it is time to consider a smoothie diet for weight loss. A Smoothie diet is straightforward and effective.

There are so many people these days who are unable to cope with the fast pace of life (consuming so much processed food) with a perfect body appearance. Luckily you don’t have to worry anymore; now, you can learn how to make a smoothie that will immediately boost your immunity.

Smoothie diet

smoothie diet for weight loss

A Smoothie diet is ideal for guidance healthy and fit life. No need to be  Upset about your health, and you can easily learn to use these recipes to create delicious smoothie drinks.  There are many benefits of Smoothie diets, and some of them have more energy and radiation.

People who use a smoothie diet have a greater energy amount because it is very rich in nutrients. Also, a smoothie diet improves digestion. It helps keep your body toxin-free, and it is a great way to cleanse your bowels. If toxins do not pass through the intestines, they will be excreted through the skin. So, bowel cleansing will help for a lighter complexion and a radiant look with healthy skin.

One of the most beneficial benefits of including in a smoothie diet is that you will not experience frequent cravings or extreme cravings for salty and sweet foods that have been processed. This will quickly help you get a break from unhealthy eating habits. It’s a great way to overcome extreme bad food addiction, and you can be sure you will have minor mood swings.

Toxin removal

Using a smoothie diet can make you lose weight easily and eliminate all toxins and bad accumulations in the body. Moreover, your body will feel an extreme need for physical activity because you will be full of energy! It is always wise to use fruits containing a little sugar if you have diabetes because such smoothies stabilize blood sugar. For example, you can use green apples and berries for a smoothie diet for optimal results.

You can also expect faster and stronger nails and hair growth, which are great signs of health. This way, you can rejuvenate your skin and revitalize your lifestyle either at what point.

Are you looking for the best diet drink? Try the Smoothie weight loss recipe.

smoothie diet drink

People are always looking for ways and solutions to lose weight, especially when more food is consumed during certain events and occasions. There are several weight loss solutions available online, and one of them is a smoothie diet or frappe recipe.

You can find numerous online recipes which you can follow. Drinking smoothies is very effective for weight loss. It is also very light and quick to prepare so that you can make it at home.

Since people who want to lose weight have sharp ideas when it comes to weight loss, such as starving or spending half a day in the gym, you can easily replace them by consuming healthy smoothies.

Add this type of healthy drink to your diet plan with proper exercise to achieve your goal. You can also include vegetables and fruits in making smoothies. Also, there is the famous green smoothie for weight loss.

It is best to prepare a diet smoothie with breakfast every morning. All you need for a good smoothie is a strong mixer, fruit, and some leafy vegetables. Avoid using artificial sweeteners or additives.

Use natural fruit juices to get delicious and sweet smoothie recipes for weight loss. You can combine different recipes and ingredients but follow only the required amount. Such a healthy drink is full of vitamins, minerals, and nutrients.

Effective Smoothie Recipes For Weight Loss

Mix all the ingredients to make it easier to consume the raw foods your body needs while on a diet. Make a salad bowl of vegetables or fruits because chewing can also be a substitute for making frappe. This can save you a lot of time and give you more health benefits.

If you are looking for a way to change your life into a happy and fit lifestyle, then it’s time to take a look top 10 best smoothie recipes for weight loss.

These are delicious smoothie weight loss recipes that you can follow in your own home.

smoothie for weight loss


2 cups young spinach
2 cups cold water
1 banana (cut into pieces)
1 orange (peeled and separated into segments)
Apple (peeled and cut into pieces)
Lemon (peeled and separated into segments)
Piece of 2cm fresh ginger (peeled and ground)

Add all the ingredients to a blender and mix until smooth and completely blended. This smoothie recipe for weight loss is enough for 2 meals.


1 frozen banana (sliced)
1 cup chopped coconut
1 orange (peeled and separated into segments)
A handful of berries (of any kind)
30 fresh mint leaves
2 cups parsley
1 teaspoon cinnamon
1 1/2 cups cold water

Start by putting all the ingredients in a blender. Turn on the machine, mix for 2-3 minutes until the texture becomes smooth. It makes 4 cups.

10 best smoothie recipes for weight loss

Fruit and vegetable drinks are a great choice for a snack, and their super-ingredients help improve health, beat hunger, speed up metabolism and lose weight.

Today it is easy to find numerous smoothie recipes on the internet that you can use. Drinking fruit and vegetable drinks are especially effective for weight loss because they are a healthy alternative to a meal. They are low in calories and contain all the necessary energy for daily activities. A smoothie diet is unthinkable without these recipes.

Most people who want to lose weight have strict ideas in their weight loss regimens such as starvation or excessive coaching, but now that you can easily replace it by consuming healthy and delicious smoothies.

Just add these types of healthy ones  Potions into your diet plan with proper exercise, and you will achieve your goal easily.  Smoothies are also super easy to prepare, and you can do and in your kitchen, and you can get almost all the groceries in a nearby shop or market.

Green Smoothie – For a Great Start to the Day


2 cups chard or spinach  1/2 cucumber  1/4 celery heads  1/2 pod parsley  1  mint stalk  3 carrots  2 apples  1/4 orange  1/4 lemon  1/4 pineapple


Mix all the ingredients in a blender. Add water as desired to obtain the desired density. It is ideal for breakfast due to its high fiber content and has very few calories.

Smoothie For Slimness


1/2 cup frozen or fresh blueberries,  1 banana,  200 ml almond milk,  juice of half a lemon, 1 teaspoon linseed oil


 Mix all the ingredients in a blender.  Add water as desired to obtain the desired density. Accelerates digestion.

Smoothie For Detox


1 paprika,  a cup of water,  3 carrots,  1 cucumber,  half a lemon,  1 apple


Mix all the ingredients in a blender.  Add water as desired to obtain the desired density. Due to the richness of vitamins and minerals, it is great for the organism’s detoxification.

Smoothie For Immunity


1 cup soy vanilla milk, 1 cup frozen or fresh raspberries, 1 banana,  2 cups orange juice with one ice cube


Mix all the ingredients in a blender.  Add water as desired to obtain the desired density. It strengthens the body due to the richness of vitamin C and antioxidants.

Protein Smoothie


1 cup yogurt, 1/3 cup almonds, 1/2 cup berries of your choice


Mix all the ingredients in a blender and add water to get the desired density. This smoothie is rich in protein, provides energy, and regulates blood glucose levels.

Energy Smoothie


2 tablespoons cocoa powder or Bisquick, 2 tablespoons peanut butter, 1 banana, 200 g yogurt, cinnamon


Mix all the ingredients in a blender except the banana and cinnamon. After mixing, add the banana and mix briefly. Pour into glasses and sprinkle with cinnamon.

Smoothie To Accelerate Metabolism


1/2 diced pear, 1 cup frozen or fresh blueberries, 1 cup low-fat yogurt, 1 teaspoon sugar, 6 ice cubes


Mix all the ingredients in a blender. This smoothie speeds up metabolism.

Smoothie From Super Berries


1 cup almond milk vanilla, 1/2 banana, 1/2 frozen wild berries, 2 tablespoons protein powder, 1 tbsp  linseed oil, 1/2 cup ice


Mix all the ingredients in a blender to the desired density.

Digestion Smoothie

Ingredients :

1 banana, 1/2 cup frozen or fresh blueberries, 1 cup milk, 3 tablespoons lemon juice, 1 tablespoon honey, 1 teaspoon vanilla, 1 teaspoon cinnamon, 4 ice cubes

Preparation :

Mix all the ingredients in a blender to the desired density. This smoothie is great for immunity and better digestion.

Vitamin Smoothie


200 g low-fat raspberry yogurt, 1/3 cup frozen or fresh raspberries, 1/3 cup low-fat milk, 1 teaspoon vanilla, 1/2 cup unsweetened muesli


Mix all the ingredients in a blender except the muesli. Serve in glasses and sprinkle with muesli. This smoothie is rich in iron, fiber, and vitamin C.

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weight loss

    Smoothie recipes for weight loss and smoothie diet  are very effective. Follow these 10 recipes today if you want to lose weight, with proper diet and exercise. These smoothies also have rich health benefits.


    Egg Diet – Lose up to 8 pounds in a month

    Egg diets are a trendy and effective diet, and today we will introduce you to a diet that you may have heard or read about before. A fast egg diet is a diet with a monotonous diet, and like most other diets, it is important to eat as few carbohydrates as possible.

    The egg diet is a low-carb diet, so in this egg diet, we only eat foods that do not contain a high percentage of carbohydrates. By eating an average amount of eggs, meat and cheese, and other foods with low carbohydrate content, we can easily stop new fat cells and achieve weight loss by melting fat.

    Degradation of carbohydrates is obtained glucose, glucose is fed to the whole body, and excess glucose is converted into fat and stored in fat cells. When you reduce your carbohydrate intake, your body is forced to consume fat in the process of converting fat into glucose. It is important to point out that the whole process also happens if you have eaten, for example, meat, cheese, and eggs.

    Side effects of dieting with eggs

    Side effects with this diet, as with any other diet guaranteed, of course, many will now wonder if I need it, maybe there is an easier way, etc. By reducing your carb intake, even though you’ve had a good lunch, you’ll probably feel tired, exhausted, and even sick.

    Most people experience mild nausea after a day or two, while headaches are less common. The discomfort, nausea, and headache usually persist for less than three or four days, and if they continue, feel free to include one ‘more normal’ meal richer in carbs but stay moderate.

    Although we have introduced you to the general side effects, be sure to consult your doctor before deciding on an egg diet. There is a possibility that you have a high cholesterol level and if this is the case, do tests, and after a week or two of this diet, do a re-examination and compare the results.

    Many people reported that their cholesterol levels dropped after being on a diet for about 2 weeks. Interestingly, there are still many unanswered questions related to the diet with eggs and cholesterol itself, so the general public is convinced that eggs increase cholesterol.

    Referring to Dr. Bruce Griffin -and from the University of Great Britain, who experimented with a group of volunteers subjected to a low-calorie diet for 12 weeks and consumed two eggs daily, cholesterol did not increase fact, since much-lost weight, it actually decreased.

    Diet with eggs instruction

    diet with eggs weight loss

    The egg diet consists of eating eggs, fish, and all kinds of meat. Breakfast consists of 2 – 4 fried eggs, without additional carbohydrate intake. We especially mean semolina, oatmeal, pasta, potatoes, and BREAD. It is important to note that you do not skip meals, so eat at least three meals a day, be careful not to reduce your daily water intake, and avoid juices, alcohol, and all carbonated beverages.

    You can design the menu yourself, but make sure you eat at least one egg during each meal and forget about bread for the next four weeks. Weigh yourself regularly and if you are dissatisfied with the results, just tighten the criteria and reduce meals. After reaching the desired weight, beat 1 egg with meat or fish without bread for at least another four weeks, do not allow yourself to become obese again, and go on a new diet again. Good luck in the fight with the pounds.

    Example menu:
    Breakfast – one boiled egg and a glass of grapefruit, orange, or lemon juice
    Lunch – roasted chicken without skin and lettuce, a few slices of cheese, and one fried egg
    Dinner – Omelet of two eggs and a few spinach leaves. You can also eat tomatoes.

    Diet with eggs and cucumbers

    diet with eggs and cucumbers

    The diet with eggs and cucumbers consists of feeding cucumbers and eggs daily as the main menu for a period of two weeks. You can eat as many cucumbers and eggs as you want and you don’t need to worry about your pounds. You can boil eggs and cucumbers sour. This diet’s point is that you are allowed to eat only cucumbers and eggs throughout the first week of the diet. You don’t need to control your food intake the first week but don’t overeat.

    The theory of diet with cucumbers and eggs is based on research showing that fresh cucumbers contain alcoholic acids, which prevents the conversion of carbohydrates and glycogen into fat. Cucumbers also contain cellulose, speeding up the digestive process, metabolism, and reducing cholesterol. Cucumbers are also low in calories, so they are ideal for people with high blood pressure, high cholesterol, and obese diabetics, while in egg yolk, we find Lecithin, an emulsifier that can emulsify cholesterol fats into smaller particles that are later used to feed the body.

    Instructions diet with eggs and cucumbers

    First-week child:
    Eat one egg and cucumber for breakfast
    Eat one or more eggs, cucumbers for lunch
    Eat one or two cucumbers and one egg for dinner.
    Remember this is all food that is allowed the first week.

    Second-week child:
    You can eat some meat per meal from the second week, vegetables like cabbage. Do not cook food with oil. After four in the afternoon, you cannot eat any food other than cucumbers and eggs, and you can drink a cup of milk every morning. Fruit in moderation is also allowed. Don’t eat too early in the morning, and if you’re extra hungry in the evening, it’s best to have another cucumber.

    Cucumbers and eggs may be the best diet to help with weight loss. If you use them together, I think you will lose weight very quickly. This weight loss program will certainly be extra effective if you include some planned physical activity, we would recommend you an hour to two walks, or up to fifteen minutes on a treadmill / orbitrek in the gym.


    As you can conclude, this diet with eggs is essentially an unhealthy diet plan, especially this version, which does not allow other foods than eggs and cucumbers for the whole first week. Although weight loss is rapid, there is likely to be a return of some weight.

    Certainly, a diet with eggs and cucumbers is not a healthy way to lose weight, and especially the extreme version of this diet is hazardous for health. The diet with eggs and cucumbers should not last 15 days without interruption, which should last at least 7 days, and the expected weight loss after recovery of 7 days should be 7 – 11 pounds.

    Comment from a friend who used this diet:
    This diet helped me greatly. I ate many cucumbers because I adore about four eggs a day. I was not hungry at all. The second week I continued mixed meat and this diet because it suits me better. I think I will soon reach the desired weight and appearance.

    Diet – Fast diet with eggs

    A fast diet with eggs is a very restrictive diet, and therefore it is not recommended to use this diet for more than fifteen days or twenty days since we normally eat on weekends without a diet. What is specific about this diet is that it is based on boiled eggs. Although the fast egg diet is not overly popular, it may be the diet that will help you on the way to a beautiful body.

    With this diet, you can expect up a period of twenty days to 11 kilograms less, making this diet one of the most successful diets. Since it belongs to the fast diet, this diet is accompanied by the Jo-Jo effect, and to avoid it after stopping the diet for the next few months on Mondays, it is necessary to eat according to the diet program.

    Use the diet for a maximum of fifteen days. Therefore, a fast diet with eggs is a restrictive diet and is essential to carry out the cycles exactly as indicated.  Any deviation from the instructions can endanger your health. It is necessary to consult a doctor before using this diet.


    On the first day to start the diet, we usually take Monday because it’s easier for us, so let’s find out what we will have on the menu this Monday. So a light breakfast “fruit” and boiled eggs for lunch. You can see that lunch is very scarce, i.e., that this diet is very restrictive. However, it allows us to relax for the weekend with a normal diet. For dinner, also boiled eggs with a side dish.

    Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
    Lunch: 1 orange, 1 boiled egg, 1 sour milk, or yogurt.
    Dinner: 2 tomatoes, 2 boiled eggs, 1 / 2kg lettuce (small head) or cucumber, 2 rusks


    The second day, almost identical to me, this diet is actually based on light food and eggs. If you continue to work according to the given program, you will have visible results in a few days. Losing weight and fat.

    Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
    Lunch: 1 orange, 1 egg, 1 sour milk, 2 rusks
    Dinner: 125g ground beef, 1 tomato, 1 toast, 1 cup of tea or coffee


    Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
    Lunch: 1 orange, 1 boiled egg, 1 sour milk, 1 small salad
    Dinner: 125g minced meat, 1 orange, 1 toast, 1 cup of coffee or tea


    Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
    Lunch: 125g of fresh cow’s cheese with a little milk fat, 1 tomato, 1 toast
    Dinner: 125g minced meat, 2 tomatoes, 1 apple, 1 toast


    Breakfast: 1 orange or similar pear, peach, watermelon, melon NE – NO BANANA, 2 rusks, a cup of coffee or tea without sugar
    Lunch: 200 g cooked meat or fish, 1 tomato, 1 toast
    Dinner: 500 g of cooked vegetables (carrots, peas, potatoes, 1 egg, 1 tomato


    Eat normally without dieting.

    How to refrain from gaining weight

    When you reach the weight you wanted, maintain it by eating according to that menu every Monday. If necessary, on Thursdays as well. If you have problems with the desired weight, leave a comment, and together we will help you.

    Breakfast: 1 lemonade without sugar
    Lunch: 1 egg, 1 toast, 1 tomato
    Dinner: 1 toast, 1 tomato, 1 egg


    You can season meat and cooked vegetables with Vegeta, primarily to make it more pleasant.
    Do not drink alcohol during the diet.
    You can eat foods hot or cold, and you must take them in the correct order because you must not exclude any of the listed foods.

    weight loss

    You want to lose weight

    We can help you. Our team of nutritionists and physiotherapists Vma can create a program with which you will:

    1. Accelerate metabolism
    2. Lose weight in a healthy way
    3. Maintain an optimal health picture
    4. Ensure mental stability

    Contact us via the contact form and leave information. Write what you would like and within what period. Write down everything you think might be important to us, and we will contact you soon.

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      Medical diet for weight loss

      A medical diet allows you to lose from two to five kilograms in five days or ten to fifteen kilograms in 15 days without feeling weak and weak because enough minerals and vitamins are taken into the body. The medical diet is repeated three times for five days or a little less if you need to lose a little less weight. If you want to lose more weight, you should take a two-week break after every 15 days of each diet. It got its name from medicine because patients allegedly use it: heart patients who need to lose weight before surgery without loosing any strength.

      Medical diet and self-discipline

      A medical diet requires even more self-discipline because you should not skip food or meals, but the advantage of a medical diet is that you lose weight quickly, and the results often show success in losing weight.

      Also, you can repeat the diet from scratch until you reach the desired weight. Anyway, on-purpose weight loss is worth disciplining, and diet will bring results. Medical diet, a diet with oranges, hospital diet – there are many names for the diet we are writing about, otherwise one of the world’s most famous diets. Wondering why she is popular? Because it seems very appealing when we hear that it allows for successful weight loss.

      Medical diet and energy

      According to the creators of this diet and their loyal supporters, you should not feel weak and powerless while you are on this medical diet. Still, on the contrary – energetic since a sufficient amount of vitamins and minerals are included in the diet.

      Medical diet, i.e., “diet with oranges,” is another name for the diet we’re writing about because you’ll often find oranges on your daily plate, as well as the juice from naturally squeezed oranges. Oranges are a beneficial fruit, not only in the diet but also in the diet. They contain a lot of vitamin C, which positively affects the immune and nervous systems and circulation.

      Oranges also contain citrus pectin, which improves intestinal function, removes cholesterol from the body, slows down the breakdown of sugar, and creates a feeling of satiety that keeps us for a long time. One orange contains only 47 calories and is therefore acceptable in the diet.

      Foods should be taken exactly as described and listed, and you should definitely avoid alcohol in a medical diet as it can destroy the effects of a diet. All foods in the medical diet are available in stores and supermarkets.

      Medical diet menu:

      medical diet menu

      Medical diet menu for 1. day

      BREAKFAST – 2dl of squeezed orange juice or one orange, a cup of kaveili tea, and 4 crackers.

      LUNCH – 2dl of squeezed orange juice or one orange, one sour cream or half a cup of yogurt, and one boiled egg.

      DINNER – 2dl of squeezed tomato juice or one tomato, cucumber, two boiled eggs, or half a lettuce.

      Medical diet menu for 2. day

      BREAKFAST – 2dl of squeezed orange juice or one orange, a cup of kaveili tea, and 4 crackers.

      LUNCH – 2dl of squeezed orange juice or one orange, half a cup of yogurt, and one boiled egg.

      DINNER – one burger of 125g ground beef, one orange or 2dl of squeezed orange juice, one tomato, four crackers, one cup of coffee or tea without sugar.

      Medical diet menu for 3. day

      BREAKFAST – 2dl of squeezed orange juice or one orange, a cup of kaveili tea, and 4 crackers.

      LUNCH – one orange, boiled egg, half a cup of yogurt, one sour cream, lettuce, two cucumbers, and sugar-free drinks.

      DINNER – one burger of 125g ground beef, one orange or 2dl of squeezed orange juice, four crackers, one cup of coffee or tea without sugar.

      Medical diet menu for 4. day

      BREAKFAST – 2dl of squeezed orange juice or one orange, a cup of kaveili tea, and 4 crackers.

      LUNCH – 125 grams of low-fat cow’s cheese, one tomato or one dl of tomato juice, 4 crackers.

      DINNER – one burger of 125 grams of ground beef, 4 crackers, two tomatoes or two dl of tomato juice, one apple.

      Medical diet menu for 5. day

      BREAKFAST – 2dl of squeezed orange juice or one orange, a cup of kaveili tea, and 4 crackers.

      LUNCH – 200 grams of cooked fish or chicken, 4 crackers, one tomato, or a deciliter of tomato juice.

      DINNER – 500 grams of boiled vegetables, one boiled egg, one tomato, or one dl of tomato juice.

      Medical diet for 15 days

      Medical diet 15 days is a diet done in 15 days as somehow only her name says, and besides, she is one of healthier diets thanks to which you can lose a large number of pounds in a short time – up to 15 days. It involves the intake of large amounts of vitamins and minerals, so during the diet, you will not have to take in addition to the effervescence vitamin C, iron, and magnesium

      Medical diet, especially the one used in 15 days, used to be used only in heart patients who followed a medical diet before the operation. Today, it is available to everyone, and we can lose weight healthily, easily, and quickly. You should not use the medical diet for more than 15 days.

      You can lose up to 10 pounds during this time without feeling any difficulty. Moreover, you should emphasize that dinner, no matter how “easy” it may seem to you, should not be practiced in the late evening (after 8 pm). You need to drink plenty of water or tea without sugar during the diet.

      Repeat the above menu 3 times in a 15-day diet. So 5 days for 5 pounds 15 days for 10 pounds with the same menu.

      Also, don’t forget that physical activity is important. Visit the gym and work out in it every day for half an hour and in just 15 days you will be able to admire how quickly you lost weight!

      Medical diet results and experiences:

      One of our readers was seventeen kilograms overweight after giving birth, and by adhering to the diet on three occasions, that is. Series and a two-week break, she managed to lose as much as twenty pounds.

      Medical Diet Results: We came across a comment on the Internet that goes something like this, the diet is fantastic! I came to only 95 with one hundred and five kilos in fifteen days! Unbelievable but true. Follow the diet, and the results will be great! …

      Medical diet experience: The following commentator reports that she has been on a diet for only four days and has lost 1.8 kilograms …

      Medical diet experience: A reader on the net says, my dear, today is my ninth day, and the hernias stopped as I started from seventy-three and a half, came to sixty-nine, and still nothing moves …

      If you want to send your medical diet result, write to us at the e-mail address [email protected].

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      You want to lose weight

      We can help you. Our team of nutritionists and physiotherapists Vma can create a program with which you will:

      1. Accelerate metabolism
      2. Lose weight in a healthy way
      3. Maintain an optimal health picture
      4. Ensure mental stability

      Contact us via the contact form and leave information. Write what you would like and within what period. Write down everything you think might be important to us, and we will contact you soon.

      Enjoy our site and the work of Vaša Eistira.

        Fill in the fields below for contact.

        How is osteoporosis noticed and treated?

        Osteoporosis is a chronic disease of the skeletal system, in which the bones become weak, brittle, and prone to fractures. The word osteoporosis itself means “porous bone.”

        Osteoporosis develops over several years, most often without signs of disease. That is why we often call it a silent epidemic. Today, osteoporosis is one of the leading public health problems in developed countries. Large material resources are spent on treating and caring for patients with osteoporosis. Despite this, even in the most developed countries globally, up to 20% of patients with osteoporosis are treated.

        Until recently, osteoporosis was considered a natural aging process. But there is nothing natural about that. Losing height or breaking a bone when climbing stairs or coughing is not a natural process. Furthermore, osteoporosis is not just age-related. Today, osteoporosis is also diagnosed in younger people with certain chronic diseases (more on this later).

        Also, until recently, osteoporosis was considered a disease of postmenopausal women. However, one-third of people living with osteoporosis are men (Croatian Osteoporosis Society).

        This leads to the division of osteoporosis:

        -Primary (postmenopausal and senile)
        -Secondary (which, regardless of age, is found in chronic patients either as a result of taking certain medications or lifestyle changes).

        Let’s start with a little look at the history of osteoporosis.

        Hip fractures have been observed in ancient Egyptian mummies. This indicates that osteoporosis has been around for thousands of years. It was considered an inevitable aging process. Stereotypes from literature, art, and other media encouraged this misconception by portraying the elderly as shaky, insecure, bent, and hunched over, often with a coat of arms on their backs.

        starija pogurena ženaIn 1830 in France, one doctor noticed that the bones were full of cavities and resembled honeycombs in some people. He noted that such a condition greatly weakens the bones’ strength and structure. Then, for the first time in the literature, such a condition of the bones was described, which was later called osteoporosis. But that French doctor continued his research in another direction. Nothing was known about the causes for a long time. It wasn’t until around 1940 in America at a Massachusetts general hospital that a family doctor discovered an association between estrogen hormone reduction in older women and the onset of osteoporosis. Then begins the era of hormone replacement therapy.

        Over the years, discoveries have changed osteoporosis and very complex disease that affects health.

        It is never too early and never too late to fight osteoporosis! Namely, building strong bones in youth is just as important as procedures that slow down bone weakening in old age.


        Before we begin to describe osteoporosis symptoms, it is necessary to explain the concept of osteopenia.

        Osteopenia is a condition of reduced bone mineral density relative to normal values. Some doctors call osteopenia a precursor to osteoporosis (a condition that precedes osteoporosis). Osteoporosis does not develop in all individuals diagnosed with osteopenia (at the densitometry finding), but they are all at high risk for osteopenia to progress to osteoporosis.

        Bone mass is built in youth and at the age of sexual maturity. The amount of bone mass stabilizes around the age of 30. After 40 it is gradually lost, approximately 0.5 to 1% per year.

        Osteopenia occurs in women after menopause due to the loss of estrogen hormone.
        It can also be caused by lifestyles (in both men and women) such as lack of exercise and movement, excessive alcohol consumption, smoking, prolonged use of drugs such as glucocorticoids (in some diseases such as asthma), long-term use of drugs for thyroid disease. Osteopenia can also occur in younger women who are intensely involved in athletics or, for example, marathons and younger women who have problems with proper nutrition (anorexia, bulimia).

        Osteopenia should be taken seriously, and you should make efforts to prevent it from progressing to osteoporosis.

        The difference between osteoporosis and osteoarthritis

        Before describing osteoporosis symptoms, it is also necessary to mention the difference between osteoporosis and osteoarthritis Osteoporosis is not osteoarthritis!  Osteoporosis is a disease that affects the bones, while osteoarthritis affects the joints, i.e., the places where two bones join.

        In osteoarthritis, damage to the cartilage serves as a shock absorber between the two joint surfaces, and damage to the cartilage also damages the bone. Then there is pain and restriction of movement in the joints. This is how deformed joints are formed.

        Unlike the mentioned visual signs of osteoarthritis, osteoporosis usually occurs “quietly” and is often the first sign of a bone fracture.

        Furthermore, it is important to mention that osteoarthritis and osteoporosis conditions can occur simultaneously.

        Symptoms of osteoporosis

        bone fracture X-ray

        Bone loss develops painlessly over several years. There are no visible signs or symptoms in the early stage of the disease, even with a large loss of bone structure.

        The most common first sign of osteoporosis is a bone fracture at the regular daily activity or at a minor fall or exertion, such as lifting a lighter load, with compressive vertebral fractures occurring with symptoms: back pain, loss of body height, and hunched posture. 

        Although the main causes of back pain are muscle tension and arthritis, if you have been diagnosed with osteoporosis, such pain can also be associated with osteoporosis and requires a detailed medical examination.

        Osteoporosis often remains unrecognized for a long time because, as it has already been said, it is a disease without characteristic symptoms and typical pain. 
        So insidious back pain and fatigue are mostly ignored, while this should actually raise suspicion of osteoporosis, especially in old age.

        Primary osteoporosis

        Primary osteoporosis occurs as a result of a specific process. However, the direct cause is not recognized. At the same time, secondary osteoporosis (which is less common) occurs due to a known cause, which is mostly a chronic disease or long-term use of certain medications.

        The two most common forms of primary osteoporosis are postmenopausal osteoporosis and age-related osteoporosis.

        Both forms can be present in the same person.

        Postmenopausal osteoporosis

        Postmenopausal osteoporosis occurs during or after menopause (as the name suggests). As the concentration of the sex hormone estrogen decreases, so does the disease.

        In most women, menopause begins around the age of 50. The hormone estrogen is important in building bones, so by reducing its concentration, the bone becomes more porous.
        Estrogen depletion can occur several years before menopause.

        Entering menopause with low bone mass (osteopenia) can lead to osteoporosis’s faster formation. Therefore, the onset of menopause is the last minute to take active measures to prevent osteoporosis if measures are not started earlier. By the age of 70, women lose up to 50% of their bone mass.

        Age-related osteoporosis

        All people lose bone mass with age, the process of building bones slows down, and decomposition speeds up or stays the same. The inner structure of the bone weakens, and the outer thins. It is a natural phenomenon of aging, but if too much bone mass is lost (which is not natural), age-related osteoporosis occurs. This condition usually appears at the age of 75. Age-related osteoporosis in women is often associated with postmenopausal osteoporosis.

        Secondary osteoporosis

        Secondary osteoporosis is caused by other diseases, medications that can speed up bone breakdown, and some surgical procedures. It is important to mention here that men also have osteoporosis (we will write about this later), most often a secondary form of osteoporosis. 

        The causes of secondary osteoporosis are diseases of endocrine disorders such as. Lack of sex hormones increased parathyroid hormone levels, adrenal gland diseases, type I diabetes, and digestive tract diseases. Crohn’s disease, lactose intolerance, liver disease, rheumatoid arthritis, amenorrhea (absence of menstruation), prolonged immobility due to illness, or excessive physical activity such as. In younger athletes. 

        Drugs such as secondary osteoporosis include corticosteroids, anticonvulsants, thyroid medications, gastric medications, some hormone inhibitors (for the treatment of tumors), and surgical procedures caused by organ transplantation, gastric and upper gastrointestinal surgery.
        Other causes should be considered when determining osteoporosis’s exact condition and prognosis: bone structure, lifestyle, habits, gender, and age.

        Densitometry in the detection of osteoporosis

        What is densitometry?

        Densitometry measures the amount of bone tissue in a particular part of the body, usually in the lower spine, hip, forearm, or heel bone.
        Doctors use densitometry to assess the risk of fractures and whether treatment is needed.

        What does densitometry show?

        Densitometry of any bone can predict the overall risk of bone fracture. The amount of bone tissue measured is often called “bone density.” 
        Bone density varies in humans, as does height, for example, but the lower the bone density, the greater the fracture risk. Densitometry is a much more effective method for determining bone density than X-rays, although some use ultrasound instead.

        What is the densitometry of certain parts?

        Densitometry of certain parts is a much more convenient method for some patients. Hip densitometry, for example, better predicts hip fracture, but some patients cannot be adjusted to the position to perform that examination.

        Forearm densitometry is fast and accurate but cannot be performed in people who have previously had fractures of the wrist or suffer from some types of arthritis.

        Spine densitometry sometimes gives false results in people over the age of 60 or in too thin or fat people.

        How often do you need to do densitometry?

        A single test is sufficient for most people to assess fracture’s future risk. Repeated densitometry may be needed after two to three years if a new treatment decision is needed. 
        Densitometry is performed every two to three years in people receiving corticosteroid therapy.

        So reduced bone density is always osteoporosis?

        No, some other conditions can cause decreased bone density and cause fractures. These include osteomalacia (vitamin D deficiency), some glands’ overactivity, some digestive disorders, brittle bone disease (osteogenesis imperfecta), and some inherited conditions that cause fractures in childhood.
        It is important to find these problems because they require different treatments.

        Diet and nutrition for osteoporosis


        In addition to bone structure, calcium plays a vital role in the proper functioning of muscles, heart and nerves, and normal blood clotting. It is found in every cell of our body, although about 99% of total calcium is found in our bones, which serve as a storehouse of calcium in the body.

        Vitamin D

        It is said to “unlock the door to calcium” because it maintains the calcium concentration in the blood and increases the absorption of calcium from the small intestine. Suppose there is not enough vitamin D, the concentration of calcium in the blood decreases. The sun plays the most important role in the supply of vitamin D. Under the sun’s influence, about 90% of the required amounts of vitamin D are produced in the body. Experts recommend exposing the face, shoulders, and arms to sunlight for 10-15 minutes two to three times a week, regardless of the season.


        It is present in most foods such as meat, poultry, fish, eggs, dairy products, hazelnuts, legumes, cereals, and cereals. Phosphorus is important for the normal development and function of bones and tissues. In the last 20 years, e.g., in the United States, dietary phosphate intake increased by more than 15% due to increased consumption of foods with additives and carbonated beverages (unhealthy phosphates are formed).


        They are the building blocks of bones and are important for tissue structure and regeneration. They are needed for fracture healing and the immune system’s normal functioning. The recommended daily amount is 44 grams for women and 56 grams for men. That means 56 grams = 2 large cups of milk and 150 grams of meat.

        Useful tips to increase calcium intake

        Use the knowledge of which foods are rich in calcium in your daily diet, and try to add at least one meal of foods rich in calcium to each meal. 

        Three meals a day will provide you with at least 900 mg, compared to a daily requirement of 1200 to 1500 mg. 

        a) A serving of 2 cups of soup with milk (maybe soy) will provide you with at least 300 mg of calcium
        b) Oatmeal with 1 DCL of milk will provide you with 150 mg of calcium
        c) Plain yogurt (2 DCL) contains an average of 450 mg of calcium;
        d) One cup of cooked green vegetables (kale, spinach, red cabbage) contains 200 mg of calcium
        e) By adding 3 mg of ground almonds to salads or stews, you will provide an additional 50 mg of calcium
        f) Most soy dishes contain a lot of calcium:
        g) One cup contains about 260 mg of calcium; 
        h) solid tofu contains 860 mg of calcium per ½ cup;

        Foods rich in calcium

        Dairy Products

        a) Yogurt, usually low fat (1 cup, 480 mg calcium, 140 kcal);
        b) Soy milk (1 cup, 250 mg calcium, 80 kcal);
        c) Milk usually (1 cup, 300 mg calcium, 150 kcal);
        d) Swiss cheese (30 g, 270 mg calcium, 110 kcal);
        e) Mozzarella (30 g. 205 mg calcium, 115 kcal)
        f) Tofu (½ cups, 860 mg calcium, 180 kcal); 
        Fish and seafood 
        a) Sardines in a can (85 g (6 sardines), 325 mg of calcium, 177 kcal);
        b) Salmon (85 g, 180 mg calcium, 120 kcal);


        a) Orange juice (1 cup, 300 mg calcium, 105 kcal);
        b) Papaya (1 medium, 70 mg calcium, 120 kcal); 
        a) Soy (1/2 cup, 230 mg calcium, 125 kcal);
        b) Kale (½ cups, 130 mg calcium, 30kcal);
        c) Spinach (½ cups, 120 mg calcium, 20 kcal);
        d) Cabbage (ice cups.115 mg calcium, 25 kcal);
        e) Beans (½ cups, 100 mg calcium, 80 kcal); 

        Liposomal vitamin C usability 90%

        Liposomal vitamin C  is an innovation in the transport of nutrients and absorption of preparations in the body.

        Every day something new is discovered, so ingenious people discover superior ways better to assimilate medicinal substances and nutrients into the human body. This last generation of transport integration is called liposomal technology.

        Since we need greater utilization of all nutrients and at the same time medicines, this way of protection and transport of the same in the human body has been developed over time.

        Liposomes and their role

        liposomal vitamin c box

        Liposomes are tiny fat particles used as a means of transmission, which transfers food and nutrients to cells throughout the body. Dr. Alec Banham discovered liposomes.  Vitamin C is one of the most widely used and well-known antioxidants worldwide. It is an integral part of various forms of food, and also vitamin C helps and improves our immune system’s functioning. Liposomal vitamin C is a futuristic invention of the assimilation of food in the body and has won many awards in health. Liposomal vitamin C is wrapped like cells in our body and thus is successfully transported through the digestive tract directly into the bloodstream without damage or loss.

        This way of transporting matter in the body provides much greater utilization and assimilation. This way of taking vitamin C in liposomal form has a stronger effect and better assimilation than intravenously. This is a technique used in many modern hospitals and unconventional health centers. The dimensions of liposomes fit into the average dimensions of most vitamin C, which vary from 100-400 nanometers. According to their nano dimensions, making miniature capsules or liposomes is very complex and requires special technology.

        In addition to the intake of nutrients and their transport and implementation in the body, liposomes are also used for better absorption and all the above functions of various types of drugs in medicine. Thanks to the surprising effects and benefits of liposomal technology, several dietary companies use these methods to produce their dietary supplements.

        Dr. Mercola brand liposomal vitamin C.

        dr mercola liposomal vitamin c

        Dr. Merkola is a manufacturer that has been in the circles of supplement manufacturers since 2001. Dr. Josef Merkola is a manufacturer that essentially has a tradition of producing diet products for more than 100 years and representing perfect quality. These products are used as a benchmark for determining certain supplements in the United States as the best possible. Dr. Merkola has provided the perfect form of vitamin C, which is 10 times more absorbed and even better than intravenous transport as a regular dietary supplement.

        Do not buy untested liposomal preparations. Forming liposomes is very complex, and production machines cost tens of thousands of euros. Dr. Mercola is a proven global brand that gives amazing and instant results with its liposomal vitamin c. Read how complex the production of liposomal preparations is and what they are used for in the article Liposomal preparations and their application

        Use liposomal vitamin C

        Liposomal vitamin C  is the most optimal preparation, with the help of increasing the intake of this harsh substance in your body. You feel liposomal vitamin C immediately, and it acts instantly due to the use of liposomal transfer technology. This technology improves the digestive system’s barrier and increases the percentage of successful transport through the blood system to cells that use vitamin C.

        As a result, liposomal vitamin C has a dynamic effect on the body compared to the classic vitamin C, which is incorrectly assimilated and requires much larger amounts to achieve even a close effect. Liposomal vitamin C also helps avoid intestinal stress, which is achieved by using the classic vitamin C in ascorbic acid or sodium ascorbate.

        People suffering from various diseases, including malignant diseases, tend to achieve an increased vitamin C concentration in the body. It is recommended to use liposomal vitamin C due to the accelerated action and achieve optimal vitamin C concentrations in the body without side effects with tiny amounts.

        The phospholipids used in the production are based on soy lecithin and sunflower oil emulators. The reason for using phospholipids or lecithin is that with the help of these substances, the capsule’s content is protected, in this case, vitamin C, during transport through the body.


        All the substances involved improve liposomal vitamin c  implementation of this circulation preparation (bioavailability).

        This preparation helps improve your immune system’s functioning and its resistance.

        It is necessary to consume it with water to activate liposomes during decomposition.

        You can feel the preparation effect after only 20 minutes from the moment of taking it.

        It is recommended to take one to two capsules a day with water or a meal for the elderly and a maximum of one for the younger ages.

        Contents: 60 and 180 capsules of 1000 mg of liposomal vitamin C.

        Vitamins, antioxidants are medicines

        Vitamins are organic substances necessary for the optimal functioning of our body. With a few exceptions, our body cannot produce them independently (e.g., D, K). To stay alive, we need to get vitamins from food or dietary supplements. 
        Dutch physician Christiaan Eijkman discovered the existence of vitamins and this discovery in 1929. received the Nobel Prize in Medicine.

        Vitamins and their role in the body

        vitamin cThe name vitamin was coined by the Polish biochemist Kasimir Funk in 1912. year, deriving it from the Latin word for life, vita, and suffix amine (at that time, it was considered that all vitamins belong to the chemical group of amines, which today we know is not true).

        In our body, vitamins play a major role and are indispensable components of biochemical mechanisms. They are components of the enzyme systems that regulate our metabolism by keeping us active and capable. Our body uses them to build, develop and rebuild tissues. They are necessary for our growth, vitality, and general well-being.

        Vitamin division

        Thirteen well-identified vitamins are divided into two basic groups according to their fat or water solubility. Fat-soluble vitamins (D, E, K, A) are stored in the body’s fat stores, so there is no need for their daily intake, while water-soluble vitamins (C, eight vitamins B) cannot build up stocks, so their daily consumption is recommended.

        Vitamins in the diet

        A well-balanced diet contains all the necessary vitamins. A person who eats adequately can thus correct any vitamin deficiencies. However, people on special diets, increased physical activity, under stress, people recovering from illness or surgery, people suffering from certain types of gastrointestinal disorders, pregnant and breastfeeding women should take higher doses of vitamins (usually in the form of vitamin supplements) to meet the needs of increased metabolism.


        Today, there is often a belief in the general population that vitamins, especially those that act as famous antioxidants, can be “cures” for several diseases. Thus, we talk about vitamins as medicines for a wide range of pathological conditions, from the common cold to cancer. One of the reasons is certainly the susceptibility to marketing campaigns of pharmaceutical giants that promote universal vitamin intake. Nowadays, there is a consensus that vitamins are necessary for the body’s optimal functioning. The only question is in what doses.

        In the scientific community, there is no single common position on whether to take vitamins in quantities that are greater than the body’s daily needs. As we will show in this article, research is at least contradictory so that despite the great knowledge about vitamins, there are still a lot of unknowns and doubts related to them. 

        The antioxidant debate

        vitamins antioxidants

        Vitamin C, E, and beta carotene (a substance converted to vitamin A in the body) are thought to act as antioxidants. Antioxidants are substances that counteract the action of oxygen radicals, unstable compounds that are normally formed in the body’s cells as a result of cellular metabolism.

        They can damage a cell in many ways, damage DNA, and potentially increase cancer risk. Simultaneously, oxygen radicals chemically convert blood fats into bad LDL cholesterol, which settles on the walls of blood vessels. The hypothesis of these vitamins’ action against cancer and cardiovascular diseases is based on these facts. What is the evidence for that? Numerous studies have shown that people who consume many fruits and vegetables (the most important source of vitamins) have a lower risk of cardiovascular disease than those whose diets are poor in fruits and vegetables.

        It has also been proven that people with an inadequate diet (lack of fruits and vegetables) have a higher risk of developing cancer forms. However, the basic criticism of these studies is that they do not prove that vitamins have this effect in isolation, so hypothetically, some other substance in fruits and vegetables has this effect.

        You should note that oxygen radicals also have their “good” role in the body. Namely, some of them participate in the immune system’s normal functioning by using them to “kill” white blood cells. Therefore, overdoing it with antioxidants can do that function. 

        Vitamin C

        Linus Pauling

        Linus Pauling

        Along with several other megavitamin therapy proponents (Dr. Roger Williams, Dr. Irwin Stone …), the double Nobel laureate certainly plays the most important role. Linus Pauling (February 28, 1901 – September 19, 1994). It is hard to imagine the situation he found himself in 1970. in his book “Vitamin C and the common cold,” he announced that megadoses of vitamin C have a preventive and therapeutic effect against heart disease, cancer, and infections. At that time, vitamins were not given much importance, and many thought that only some weirdos wasted time researching their effects.

        Today, twelve years after Pauling’s death, his revolutionary ideas are still controversial in some segments. Pauling was one in a series of megavitamin therapy proponents, therapy with very high doses of vitamins, even up to 600 times higher than the recommended daily intake. Today, megavitamin therapy is just one aspect of the still controversial orthomolecular medicine (a term also introduced by Pauling), which seeks to treat the disease with high doses of nutrients (vitamins, minerals, amino acids, essential fatty acids, natural fibers, antioxidants).

        Linus Carl Pauling, an American, was considered the greatest chemist of the 20th century. Century. He was a pioneer in applying quantum mechanics in chemistry (the laws of quantum mechanics can explain many relationships in chemistry and molecular biology). He is considered one of the founders of molecular biology. He was a versatile person, and in addition to chemistry and biology, he was also involved in metallurgy, immunology, anesthesiology, psychology, nuclear weapons, radioactivity. He received the first Nobel Prize in 1954. Mr. for chemistry for a paper in which he described chemical bonds’ nature, while he received the second Nobel Prize in 1962. for peace because of the campaign he launched against nuclear tests above the ground, he became the first person in history to be honored twice. Later in life, he became a staunch advocate of regular consumption megadose of vitamin C

        The effect of vitamin C on the body

        Today, the effect of vitamin C is very well known promotes iron absorption from food, creates and protects collagen (a protein that connects cells in the body), maintains the immune system, reduces the accumulation of fat on the walls of blood vessels, helps the growth of bones, teeth, gums, ligaments, helps create hormones that control our reactions on stress. Vitamin C also works against cancer. It prevents the conversion of nitrates from canned foods to carcinogenic nitrosamines in gastric juice. An in vitro study by the US National Institutes of Health, conducted in 2005. indicates the possible toxicity of higher doses of vitamin C to the cells of some forms of cancer in humans, which to some extent supports Pauling’s claims.

        Studies with vitamin C.

        On the other hand, several studies modified Pauling’s hypothesis about the effects of vitamin C. Thus, in the early 1970s, Anderson and co-workers conducted a clinical study on 818 volunteers in which one group was given megadoses (4,000 mg/day) of vitamin C for the duration of a cold. the dose is 75 mg daily) and the other a placebo. The results showed that vitamin C did not prevent the onset of the common cold, but people who took it had less pronounced symptoms and faster recovery by up to 30% of the control group.

        Similar results are given by recent studies conducted by Coulehan et al. Opponents of megavitamin therapy cite the harmful effects of high-dose vitamin C, primarily chronic diarrhea, and the increased incidence of kidney stones because part of vitamin C is converted to oxalic acid and oxalates, which can be deposited in the kidney as calcium oxalate and form oxalates. Stones. On the other hand, proponents of megadoses of vitamin C counter the fact that vitamin C is a diuretic, i.e., it increases the flow of urine through the kidney and prevents the formation of stones.

        You can conclude that the evidence for taking high-dose vitamin C is at least contradictory. Some experts claim that it is useful for the human body, while others express their doubts. Today, however, moderation’s attitude prevails in the medical community, i.e., to megadose vitamin C (> 1000 mg/day) is not necessary. Still, it is enough to take up to 500 mg per day.

        Vitamin E

        vitamin e

        Dr. Shute in 1930. was the first to use high doses of vitamin E to treat cardiovascular patients.

        As for vitamin E (tocopherol), research has shown that it certainly has a beneficial effect in heart patients and potentially in cataracts, Parkinson’s disease, and prostate cancer. Thus, a survey was conducted in 1995. Mr. states that people who took high daily doses of vitamin E (400 IU per day) had a significantly more favorable ratio of blood fats, which are an important factor in cardiovascular disease.

        Another study found that 100 IU of vitamin E a day reduced heart disease risk by half. Scientists from Cambridge in 1996. Mr. indicated a 75% reduction in the incidence of non-fatal heart attacks in individuals taking 400 to 800 IU daily.

        On the other hand, researchers at Johns Hopkins University in Baltimore found interesting data analyzing the results of 19 studies (involving over 136,000 patients) related to vitamin E. They found that people who took more than 400 IU of vitamin E a day had a 10% higher risk of dying than those who did not take it. Today it is recommended to take 10 in a day. 

        Beta carotene

        avitaminosis vitamin a

        Although considered an antioxidant, two recent studies show that people who took 20 mg or 30 mg of beta carotene a day for a longer period of time had a higher frequency of lung cancer those deaths than those who did not. (1st study: 28% more cancers, 17% more deaths, second: 18% more cancers, 8% more deaths). However, not all studies have yielded negative results. That’s how it was in 1993. Mr. a study was performed that resulted in a 21% reduction in gastric cancer mortality in people taking the combination beta carotene, vitamin E, and selenium.

        Food or vitamin preparations

        Although we do not call them medicines, vitamins in high doses act like medicines to cause side effects and harmful effects. For example, vitamin A in doses higher than 25,000 IU is known to cause severe liver damage, bone disease, and when taken by pregnant women, is teratogenic (causes fetal malformations).

        Higher daily doses of vitamins are recommended for people with intensified physical activity (athletes, business people), people under stress, diet, and people recovering from illness or surgery. However, for taking megadoses of vitamins to improve health, there is still not enough evidence of the effectiveness of such a large intake of vitamins on human health.


        This does not mean that vitamins should be discarded. On the contrary, given the pace of today’s life, poor quality, monotonous and irregular diet, vitamin deficiency has become a serious problem. Due to all the above, we recommend consuming as many fresh, unprocessed foods as a vitamin source and supplementing vitamin intake with adequate vitamin preparations, noting that although synthetic vitamins give satisfactory results, the benefits of natural vitamins far outweigh them at various levels. The recommendation goes in the direction of fresh fruits and vegetables. Because in addition to micronutrients (vitamins, minerals) discovered so far, it potentially contains other substances that have a beneficial effect or potentiate the action of already known vitamins.

        What is pancreatin?

        Pancreatin is a combination of digestive enzymes (proteins). These enzymes are normally produced by the pancreas and are important for digesting fats, proteins, and sugars.

        Pancreatin is used to replace digestive enzymes when the body does not have enough of its own. Certain medical conditions can cause this enzyme deficiency, such as cystic fibrosis, pancreatitis, pancreatic cancer, or pancreatic surgery.

        Pancreatin can also be used to treat steatorrhea (rare, oily stools).

        Pancreatin may also be used for purposes not listed in this medication guide.

        You should not take pancreatin if you are allergic to pork proteins or have a sudden onset of pancreatitis or a worsening of a long-term pancreatic problem.

        To make sure that pancreatin is safe for you, tell your doctor if you have:

        When it comes to pregnant women, it is unknown whether pancreatin harms the unborn baby. Do not use this medicine without medical advice if you are pregnant.

        It is unknown whether pancreatin passes into breast milk or whether it could harm a nursing baby.

        Do not use this medicine without medical advice if you are breast-feeding a baby.

        Side effects of pancreatin

        Seek emergency medical help if you have any of these signs of an allergic reaction: rash, difficulty breathing, swelling of the face, lips, tongue, or throat.

        Call your doctor immediately if you have:

        • severe nausea, vomiting or diarrhea,
        • severe abdominal pain
        • swollen or painful joints
        • any changes you notice.

        Common side effects include:

        • nausea, mild abdominal pain,
        • diarrhea or
        • mild skin rash.

        This is not a complete list of side effects, but others may appear. Call your doctor for medical advice on side effects.

        Pancreatin and its interactions

        Do not take any other digestive enzyme unless your doctor tells you to.

        Avoid taking antacids 1 hour before or after taking pancreatin.

        Other medicines may interact with pancreatin, including prescription and over-the-counter medicines, vitamins, and herbal products. Tell each of your doctors about all the medicines you are currently taking and about every medicine you start or stop taking.

        Dosage of pancreatin

        Use it exactly as stated on the package or as prescribed by your doctor. Your doctor may change the dose you take from time to time to get the best results. Please do not use it in larger or smaller quantities or longer than recommended.

        Pancreatin should be taken with a meal or snack.

        Take pancreatin with a full glass of water.

        Do not hold the tablet in your mouth. The drug can irritate the inside of the mouth.

        Do not crush, chew or share pancreatin tablets. Swallow it whole.

        You may need frequent blood tests to make sure this medicine helps your condition. You may not notice any change in your symptoms, but your blood test will help your doctor determine how long you will be treated with pancreatin.

        Call your doctor if your symptoms do not improve or worsen while using pancreatin.

        Pancreatin can only be part of a complete treatment program that includes a special diet. Follow the diet plan prescribed by your doctor or nutrition counselor. Familiarize yourself with the list of foods you need to eat or avoid to help control your condition.

        Use pancreatin regularly to get the most benefits, and you may need to use this medicine for the rest of your life.

        Store at room temperature away from moisture and heat.

        If your doctor changes the medicine manufacturer, the strength, or the type of pancreatin, your doses may change. Ask your pharmacist if you have any questions about the new type of pancreatin you get at the pharmacy.

        Take the missed dose as soon as you remember that you have skipped taking pancreatin. Skip the missed dose if it is almost time for your next scheduled dose. Do not take an extra dose to make up for a forgotten dose.

        Always take pancreatin with food.

        Orthorexia – obsession with a healthy diet

        When in 1997. Mr. Dr. Steven Bratman went from his native California to New York to work as a chef in the commune, never dreaming of becoming world-famous. In the commune, he was engaged in cooking and growing food for people who paid a lot of attention to proper nutrition. Over time, he noticed that their preoccupation with food became more difficult in everyday life. He gathered the findings in a book that soon became a bestseller in Health Food Junkies Overcoming The Obsession With Healthy Eating. He first mentioned the coin orthorexia from the Greek “orthos,” which means proper and “orexis” appetite. An orthorexic is a person obsessed with a healthy diet. These people feel guilty if they eat unhealthy foods such as, e.g., fast food or fast food.

        Steven Bratman, MD, MPH

        Steven Bratman, MD, MPH

        At the same time, they are obsessed with avoiding pesticides, herbicides, GMO foods and try to buy only organic foods. Their view of food is often linked to the acceptance of a holistic approach to health, that is, the belief that our health is primarily determined by the quality of the food we eat. Orthorexia differs from anorexia in that the preoccupation of anorexics is slimline, and it does not matter whether it is achieved through a healthy diet or starvation. Orthorexia is found in vegans, vegetarians, and macrobiotics who are gradually beginning to give up an increasing number of foods to eat properly. The disorder can be discussed when the number of social contacts (lunches and dinners) decreases due to the narrowed choice of food.

        What is Orthorexia neurosa


        Orthorexia neurosa is not an eating disorder and does not develop due to low self-esteem levels. It usually starts unnoticed by throwing out unhealthy foods – such as snacks, sweets, and fizzy drinks, but in the meantime, the whole group of foods is thrown out.

        Food becomes the main thing, and the menu is planned for a few days. Psychically, there is a feeling of superiority over people who eat “unhealthily.” There are also the first health problems of a restricted diet, such as a lack of vitamins and minerals, weakened bone structure, indigestion, and absence of menstruation.

        Bratman’s orthorexia test


        If you answer yes to more than four questions, you may have symptoms of orthorexia Nervosa.

        1. Do you spend more than three hours a day thinking about healthy food?
        2. Do you notice how you plan meals a few days in advance?
        3. Is the meal’s nutritional value more important to you than enjoying the meal?
        4. Has your quality of life decreased since your diet’s quality increased?
        5. Have you become stricter about food choices lately?
        6. Does eating healthy improve your self-esteem?
        7. Have you given up the food you enjoyed to consume “real” food?
        8. Make your eating habits cause you difficulty consuming food outside the home, distancing you from family and friends?
        9. Do you ever feel guilty if you “deviate” from your rules here and there?
        10. Do you feel complete peace and control over yourself if you eat healthily?


        Dr. Bratman believes that obsessed with a healthy diet really has a problem and needs to be treated seriously, like anorexics and bulimics. “Orthorexia is often just a source of psychological distress, not a physical danger,” he adds. Orthorexia can lead to an eating disorder as the diet becomes more refined and from the point of view of parents or partners becomes similar to anorexia. And grows into an obsession.

        “What to eat, how much and what are the consequences of improper diet, overtime is becoming an increasing part of the daily preoccupations of orthorexics,” says Bratman.

        Whether orthorexia is just a term intended to fill the columns of women’s magazines or a legitimate medical condition, the fact is that certain dietary rules can govern the life of a person who insists on them to the extreme, and the consequences can be similar, as a person obsessed with a healthy diet would rather starve than eat something he is not sure is completely ‘clean’ and ‘correct.’

        Soluble and insoluble fibers, what’s the difference?

        Dietary fiber, an indigestible part of plant material, consists of two main types. Soluble fibers are easily soluble in water. They break down into a gel-like substance in the part of the intestine known as the large intestine. Insoluble fiber does not dissolve in water and remains intact as food moves through the gastrointestinal tract.

        The term fiber refers to all parts of plant foods that the body cannot digest or absorb. Unlike simple carbohydrates, including most bread and sugar types, fiber is a complex carbohydrate and does not raise blood sugar levels.

        Fiber is commonly found in vegetables, fruits, whole grains, and legumes. They are also sometimes called large foods. Fiber is an essential nutrient and must be present in a healthy diet.

        Facts about soluble and insoluble fibers: Soluble and insoluble are the two main types of fibers. Many fiber-rich foods contain both types. People have been using fiber as a dietary aid since ancient times. In a society built on refined carbohydrates or white bread, pasta, and sweeteners with sugar, the necessary amount of fiber is not included for the healthy functioning of the organism.

        Soluble fibers versus insoluble ones

        Soluble fibers

        Soluble fibers dissolve in water and gastrointestinal fluids when they enter the stomach and intestines. The fibers are transformed into a gel-like substance that breaks down bacteria in the colon, releasing gas and a few calories.

        Insoluble fibers do not dissolve in water or gastrointestinal fluids and remain more or less intact as they move through the digestive tract. Because insoluble fiber is not digested at all, it is not a source of calories.

        Benefits of fiber

        The health benefits of dietary fiber are innumerable. Some of the main ones are listed here.

        Soluble fibers

        Soluble fiber reduces fat absorption and helps in weight regulation. Like a thick, spreading gel, soluble fibers block fats that would otherwise be digested and absorbed. Cholesterol-lowering, soluble fiber prevents cholesterol from being broken down and digested. Over time, soluble fiber can help lower cholesterol levels or free cholesterol in the blood. Stabilization blood sugar levels (glucose), just as they prevent fat absorption, soluble fiber slows down the rate of digestion of other nutrients, including carbohydrates.

        This means that foods containing soluble fiber are less likely to cause sharp spikes in blood sugar levels and prevent them. By reducing the risk of cardiovascular disease, lowering cholesterol levels, stabilizing blood sugar, and reducing fat absorption, regular consumption of soluble fiber can reduce heart disease and blood flow risk. Feeding healthy bacteria in the gut, some soluble foods rich in fiber feed the gut bacteria.

        Insoluble fibers

        insoluble fibers

        Prevention constipation, as an indigestible material, insoluble fibers stand in the gastrointestinal tract absorbing fluid and absorbing other digestive by-products that are ready to form in the stool. Its presence accelerates the movement and processing of waste, reducing bowel movements and preventing constipation. Reducing the risk of diverticular disease, insoluble fibers have a preventive effect on obstruction and intestinal blockages. They help reduce the risk of developing small wrinkles and hemorrhoids in the colon. Insoluble fiber can also reduce the risk of colorectal cancer.

        Soluble and insoluble fibers

        Feeling full longer after a meal, soluble fiber slows down digestion speed, which means that most people feel full longer after a meal that is rich in fiber. Insoluble fibers physically fill the space in the stomach and intestines, increasing the feeling of satiety.

        These fiber properties can significantly help people manage their weight. Reducing the risk of disease Due to the many health benefits of fiber, a high fiber diet is associated with a lower risk of many diseases, including obesity, cardiovascular disease, diabetes, metabolic syndrome, and others

        Good fiber sources

        Each label on food packaging contains dietary fiber in each serving.

        If the product is marketed based on high amounts of fiber or has health benefits, the amount of soluble and insoluble fiber in grams per meal must be listed under the heading dietary fiber. Some manufacturers may also voluntarily provide soluble and insoluble content of fibrous elements.

        According to the FDA, foods that are considered to contain a large amount of fiber contain at least 20% of the recommended daily value of dietary fiber per serving. Foods that have 5% or less are considered poor dietary fiber sources.

        Peas and cereals contain a lot of fiber. Plenty of fruits and vegetables are high in fiber. Common foods that are a good source of fiber include:

        • boiled sailor beans (1/2 cup contains 9.5 g)
        • 100% ready bran (1/2 cup contains 8.8 g)
        • canned beans (1/2 cup contains 8.2 g)
        • boiled peas (1/2 cup contains 8.1 g)
        • cooked lentils (1/2 cup contains 7.8 g)
        • cooked black beans (1/2 cup contains 7.8 / 7.5 g)
        • cooked artichoke (one whole artichoke contains 6.5 g9
        • cooked white beans / shiny northern beans (1/2 cup contains 6.3-6.2 g)
        • ripe soy (1/2 cup cooked contains 5.2g)
        • plain waffles or crackers82 crackers contain 5.0gr)
        • baked sweet potato peel (one medium potato contains 4.8g)
        • raw pear or Asian pear (1 small pear contains 4.3-4.4 g9
        • cooked green peas (1/2 cup contains 4.4 g)
        • English muffin / whole wheat bread (1 muffin or two slices contains 4.4 g9
        • cooked bulgur wheat (1/2 cup contains 4.1g)
        • raw raspberry (1/2 cup contains 4.0g)
        • boiled sweet potatoes without peel (1 medium potato contains 3.9 g)
        • baked potatoes with peel (1 medium potato contains 3.8 g)
        • prunes (1/2 cup contains 3.8 g)
        • dried figs (1/2 cup contains 3.7-3.8 g)
        • raw oat bran (1/2 cup contains 3.6 g)
        • canned pumpkin (1/2 cup contains 3.6r)
        • boiled spinach (1/2 cup contains 3.5 g)
        • chopped grains of finished wheat (1 ounce contains 2.8-3.4 g9
        • raw almonds (1 contains 3.3g)
        • raw apple with skin (1 medium apple includes 3.3gr)
        • cooked whole-wheat spaghetti (1/2 cup contains 3.1g)
        • raw banana or orange (1 fruit contains 3.1g)

        Healthy food

        A healthy diet contains a mixture of soluble and insoluble fiber. Soluble fiber is more common in the diet, such as peas, oats, barley, apples, and citrus fruits. Good insoluble fiber sources are beans, whole wheat or bran products, green beans, potatoes, cauliflower, and walnuts.
        Although there are many fiber supplements, most do not contain additional vitamins and minerals, including vitamin B and iron found in high-fiber foods. The body cannot easily or completely absorb artificial supplements.

        Dietary fiber: why do we need it? Why are fibers important?

        It is useful to know some simple rules when buying and preparing meals. Good tips for increasing fiber intake include:

        Harvesting whole grain products, choosing foods naturally rich in fiber through supplements such as Metamucil Citrucel and others.

        Eat beans and peas daily. Eat at least once a day foods that contain 20% DV per serving. Consume fruits and vegetables with skins when possible. Looking for the best way to eat certain foods. The amount of dietary fiber in many foods varies depending on whether they are raw, cooked, stewed, fried, or baked. Choosing unrefined cereal products and cereals that you will regularly include in your diet.

        Harvesting whole fruits and vegetables instead of juices. Add more beans, peas instead of meat or use them as the main ingredients in preparing pasta or frying dishes. Make spreads from beans, peas, and other legumes.

        Eat unsweetened nuts, seeds, or dried fruits as snacks or combine them with cereals, salads, or yogurt. Start the day with breakfast where whole grains and 100% bran are used. Use brown rice instead of the white variety.

        The study reveals how much fiber we need to eat to prevent disease

        A new meta-analysis has been researching for 40 years to determine how much fiber we should consume to prevent the onset of chronic diseases and premature mortality.
        Researchers and public health organizations have emphasized the importance of fiber in everyday healthy eating for many years, but exactly how much fiber should we consume?
        This question prompted the World Health Organization to launch a new study to determine the right answer. The results appear in The Lancet.
        The new research aimed to help develop new guidelines on the consumption of dietary fiber and discover which carbohydrates protect the body most from non-communicable diseases and which can prevent weight gain.

        Professor Jim Mann of the University of Otago in New Zealand is the author of the study. Andrew Reynolds, a postdoctoral researcher at the Dunedin School of Medicine, is the first author. Professor Mann explains the study’s motivation by saying: Previous reviews and meta-analyses usually examined one indicator of carbohydrate quality and a limited number of diseases. Hence, it was impossible to determine which foods to recommend for consumption. The researchers performed meta-analyses, observational studies, and clinical research to find out.

        A daily fiber intake in the range of 25-29 grams is ideal

        Reynolds and colleagues examined data included in 185 observational studies of 135 million people and 58 clinical trials that employed more than 4,600 people. The analyzed studies lasted for almost 40 years.

        Scientists have investigated the frequency of certain chronic diseases and the rate of premature death as a consequence. These conditions were: coronary heart disease, cardiovascular disease, stroke, type 2 diabetes, colon cancer, and several obesity-related cancers such as breast cancer, esophageal cancer, and prostate cancer.

        Consumption of fiber in the diet can delay the aging of the brain and keep it young

        Research has found that people who eat the most fiber in their diet are 15-30% less likely to die prematurely from any cause or a cardiovascular condition than those who consume a minimal amount of fiber in their diet. Consumption of fiber-rich foods is associated with a 16-24 percent lower incidence of heart disease, stroke, type 2 diabetes, and colon cancer.

        Foods rich in fiber include whole grains, fruits, vegetables, legumes such as peas, beans, lentils. The analysis also revealed that people should consume 25-29 grams daily to gain the stated health benefits. Adults in the United States consume an average of 15 grams of fiber per day. The authors also suggest that consuming more than 29 grams per day can bring even greater health benefits.

        However, although the study itself did not determine the harmful effects of consuming fiber on health, they believe that excessive amounts could be harmful to people who do not have enough iron or minerals in the body. Consuming large amounts of whole grains can further deplete an iron-deficient organism. Clinical trials have also found that fiber consumption directly affects lower cholesterol levels and lower body weight.

        Why are fibers so good for you?

        Professor Mann states that fiber’s health benefits have been supported in over 100 years of research into the chemistry, physical properties, physiology, and effects on metabolism.

        The professor states that all foods rich in fiber that require chewing and retain a good part of their structure in the intestines and increase satiety and help control body weight can positively affect lipid and glucose levels.

        The breakdown of fibers in the colon by resident bacteria has additional broad effects, including protection against colon cancer. These findings provide compelling evidence for dietary guidelines to increase dietary fiber and replace refined grains with whole grains. This reduces mortality from a wide range of mild and severe diseases.