The diet, foods you take into the body, certain natural preparations and multimineral and vitamin complexes can make a big difference in the body of a person who uses a certain protocol compared to those who do not use these protocols.
In various diets and nutritional protocols, if only one link in the chain does not fit, the expected results may be missing.
It is extremely important to follow the nutrition program completely with all the elements, to be disciplined with all the dosing rules, timing and supplements that are determined by the protocol.
In the following texts, you can find solutions to various problems in the body, including some very serious diseases and chronic disorders of the body.
Diet and nutritional protocols, herbal methods can help you with weight loss, but they can also be an integral part of treatment therapy and improvement of the general condition of the body.

Hair loss: stop using effective means

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Which hair loss medications can be used depends on the type of hair loss and its causes. We present the concept against hair loss.

There are many remedies for hair loss. Few of them can be called “natural”. Also, very few of these drugs treat the real causes of hair loss. Natural remedies are different. They solve the problem at the root – in the true sense of the word.

But let’s start with the different types of hair loss. Because each type of hair loss has its specific causes, so each type of hair loss should be treated and taken seriously.

These are the types of hair loss

Hair loss is roughly divided into four different types of hair loss, with the fifth “type” being a special case:

  • Hereditary hair loss (also known as androgenic or hereditary hair loss)
  • Circular hair loss (Alopecia areata)
  • Diffuse hair loss
  • Hair loss with scars
  • Special case: hair loss during chemotherapy

Hereditary or androgenic hair loss

Hereditary or androgenic hair loss can affect women and men alike, and the vast majority of men are affected. This form of hair loss is called hereditary, because hereditary hypersensitivity of certain hair follicles to the hormone DHT.

DHT stands for 5-alpha dihydrotestosterone. It belongs to androgens, which belong to sex hormones. Androgens are responsible for male characteristics such as strong muscle development, beard growth, body hair and a deep voice.

DHT is made from testosterone by a specific enzyme (5-alpha reductase), and DHT is more active than two male hormones.

Androgenic hair loss in women

If women of reproductive age are affected by androgenic hair loss, the hair thins. Women also have elevated levels of testosterone or dihydrotestosterone, with PCOS, polycystic ovary syndrome, very often involved. It is the most common hormonal disorder in women of reproductive age.

Androgenic hair loss in men

In men, androgenic hair loss is not so easily influenced by natural measures. However, there are herbal remedies that can be used to gently affect the hormonal balance.

It is also now assumed that diet and lifestyle affect gene expression, so that a person is not always at the mercy of his genes for better or worse.

Therefore, a holistic approach is also very beneficial for androgenic hair loss, which – even if it could not reverse hair loss – can often lead to slowing down and moreover not only have a positive effect on hair and scalp health, but in any case general health. significantly improves mental performance and physical fitness.

Circular hair loss

Circular hair loss (alopecia ariata) occurs in rounded, completely bald areas on the head. In extreme cases, however, all the hair and hair can fall out, even the rest of the body.

Circular hair loss is currently considered an autoimmune disease, which means that the body’s own defense cells (so-called cytotoxic T cells) attack the hair follicle cells in places, believing that these are foreign structures that need to be fought. . Studies have found infiltration of cytotoxic T cells in the affected areas of the scalp.

Other autoimmune diseases are often present in circular hair loss. If so, the prognosis seems less good. After a few years, nail changes can occur in over 60 percent of patients (longitudinal grooves, fragility, rough surface, etc.).

Up to 50 percent of sufferers fully recover from circular hair loss during the year. At up to 25 percent, however, it increases to the point of complete loss of all hair on the head or even the entire body.

Diffuse hair loss

With diffuse hair loss, the hair becomes lighter. So there are no single bald spots. In most cases, women are affected.

Diffuse hair loss is usually of the late type, which means that the harmful effect interrupts the hair growth phase (see the next section “Three phases of the hair life cycle”) and the hair goes into a resting phase. It lasts up to 4 or even up to 6 months. Only then does the hair fall out, so in the case of diffuse hair loss, you should always think about what happened a few weeks or months ago, which could be a harmful factor, so that you can then take appropriate measures.

Possible harmful factors include:

childbirth,

Infections,

high temperature,

Hemorrhage (excessive blood loss),

Diseases of internal organs (e.g. Liver, thyroid (usually insufficiently active thyroid) and other endocrine organs,

Severe diseases (cancer, tuberculosis, etc.),

strict diets or periods of starvation or generally chronic deficiencies of nutrients or vital substances (e.g. iron deficiency due to abundant

menstruation, zinc deficiency, vitamin D deficiency, etc.)

accident or operative trauma,

severe emotional stress and some medications (e.g., beta blockers, statins, thyroid medications, or blood thinners).

The following possible causes can be added:

Improper hair care or coloring with chemical hair dyes as well as one

Pollution (eg heavy metals)

Allergies

Menopause

Chronic acidosis

Hair loss with scars

Hair loss with scars appears on bald spots that eventually become scars. This hair loss is often associated with irreversible damage to the hair follicles. Hair no longer grows in the relevant areas. Because strong inflammatory processes are present during this form of hair loss, conventional medicine treats corticoids (cortisone) to prevent inflammation and stop hair loss.

However, inflammation of hair loss with scars does not occur without other factors. Hair loss is associated with certain diseases, such as lupus erythematosus ,, psoriasis ,, Fungal Infections or certain tumors. Since these diseases are the real cause of hair loss, the focus of therapy should not be on hair loss, but on the disease that triggers it.

Special case: hair loss during chemotherapy

Chemotherapy damages all hair that is in the growth phase (see the next section for the three phases of the hair life cycle). The damage is so great that these hairs do not go into the resting phase, but break at the root immediately or within a few weeks. There is talk of hair loss (effluvium) of the early type.

For now, only those hairs remain that were already dormant during chemotherapy (ie, a maximum of 20 percent of the total hair), but which also fall out 87ztrde4w no later than 2 to 4 months.

Because hair follicle cells belong to those cells that divide very quickly, the follicles recover quickly, so that the first new hairs can be seen again only 4 weeks after the end of chemotherapy. Sometimes it takes a little longer (6 to 8 weeks).

Hair loss cannot be prevented here, but you can speed up and support the regeneration of the body with measures for detoxification and strengthening after chemotherapy (after consulting a doctor).

Three phases of the hair life cycle

Hair is subject to a certain developmental cycle. Three phases can be distinguished here. If you know this, you will better understand why hair does not always fall out immediately after the harmful effect, but maybe only after a few weeks.

Anagen = growth phase: 2 to 10 (usually 3 to 6) years, hair grows. The longer the anagen, the longer the hair becomes. Anyone who has hair that does not grow for a particularly long time has a shorter phase of anagen. In healthy people, 80 percent of hair is in anagen. If it is a harmful effect, then the hair turns into catagen, and then into telogen, so that weeks or months can pass after the harmful effect until hair loss is shown.

Catagen = transition phase: 2 weeks, during which time the hair follicles stop their metabolic activity, the hair is no longer delivered and also no longer grows.

Telogen = resting phase: 2 to 4 months, at the end of the telogen phase hair falls out. In this condition, it should be less than 20 percent of the hair.

Can Pfeiffer’s glandular fever cause or trigger hair loss?

Epstein-Barr virus (EBV) is currently thought to be responsible for Pfeiffer’s glandular fever, especially autoimmune diseases, which is why researchers at the University of Texas / Houston investigated a possible link to circular hair loss back in 2008.

Of the 1586 patients with circular hair loss who felt that external factors caused their hair loss, 12 people had EBV infection in the six months before hair loss, which is less than 1 percent, but still shows that EBV infection can be risk factor.

Causes that may be responsible for hair loss

Earlier in the introduction of different types of hair loss, we have already listed some of the causes. However, from a naturopathic point of view, we will also ask the question:

Why does androgenic hair loss lead to hair follicle hypersensitivity to DHT and why do women develop a hormonal disorder (PCOS)? People will ask themselves, how is it that an autoimmune disease develops and the body turns against itself? Why does the thyroid gland no longer work properly, so that an inactive thyroid gland is diagnosed?

In all these cases, there is an imbalance in the body. Certain influences prevent healthy reactions of the organism, lead to irritation, malfunctions, in the intestines, IBS, which could accelerate the development of autoimmune diseases. These negative impacts include:

  • poor nutrition (which nourishes the body and at the same time does not provide enough vitamins, minerals, antioxidants and nutrients)
  • overloaded liver
  • intestinal flora disorder or poor intestinal health
  • lack of stress management
  • too many stimulants (alcohol, cigarettes, sugar, caffeine)
  • too little sleep, too little fresh air, and too little exercise
  • unnatural hair and body care

All of these factors cause disorders in the system (in the immune system, in the hormonal system, etc.) and can eventually lead to hair loss. So, what to do in case of hair loss from a holistic point of view?

These drugs are used for hair loss

In naturopathy, individual drugs against this or that are rarely used. On the other hand, a holistic attitude is approached and the above problematic habits are corrected.

Even holistic concepts for autoimmune diseases (including circular hair loss or causative diseases due to hair loss scars) now consist of the same measures listed below that have been recommended in naturopathy for decades for diseases of all kinds (see “Treating Autoimmune Diseases Successfully” by Dr. Susan Blum):

Healthy diet

Strengthen the liver

Intestinal health rehabilitation

Proper stress management

Optimization of individual supply of vital substances (acidification, mineralization and elimination of vitamin deficiency)

Detox the body if needed

Quality sleep, fresh air and lots of exercise

Natural body and hair care products

Targeted dietary supplements adapted to the individual situation

If there is diffuse hair loss, most of the possible causes of diffuse hair loss can also be automatically eliminated by this concept.

Naturopathic anti-hair loss medications do not only treat the scalp, hormonal system or immune system. Instead, they provide the body with everything it needs to find a healthy and harmonious balance, and hair loss can often be stopped and new hair growth can begin.

In addition, of course, means can be used that have a specific effect on harmonizing and strengthening the health of the scalp and thus prevent hair loss directly on the spot and ensure new hair growth, e.g. B. natural hair lotions, hair tonics, hair conditioners, etc.

However, these drugs should be seen only as additional measures, because the real correction of hair loss always comes from within, ie. when the organism regains strength and can solve the problem independently thanks to its re-self-regulation.

Only in the case of genetic hair loss, individual drugs are needed that specifically affect the hormonal system and thus reduce the harmful effects of high levels of DHT on hair follicles:

In case you want the help of a professional in treating the problem of hair loss, contact us

    Three drugs for androgenic / genetic hair loss

    According to initial studies, the following three natural substances can lower DHT levels, ie. Prevent the conversion of testosterone to DHT. These three drugs include:

    • Sulforaphane – a secondary herbal substance that is especially found in broccoli and broccoli sprouts and is known for its strong antioxidant effects in the fight against cancer and anti-inflammatory effects.
    • Pumpkin seed oil
    • Palmetto saw extract

    Sulforaphane for genetic hair loss

    We wrote a lot about sulforaphane – it works as a substance against cancer and arthritis, on how it gives hope to people with autism, it helps with respiratory diseases.

    Sulforaphane is one of the so-called isothiocyanates, which are sometimes called mustard oil glycosides. Sulforaphane is found in especially large quantities in broccoli, but – in smaller quantities – in all other cabbage vegetables such as cauliflower and kohlrabi, horseradish, rocket, cress, radish and many other vegetables from the cruciferous family.

    Sulforaphane has been studied in a Japanese study because of its effects on genetic hair loss. Researchers in March 2016. wrote that sulforaphane apparently managed to reduce DHT levels.

    According to the researchers, sulforaphane increases the expression of the enzyme that breaks down DHT. It is the enzyme 3-alpha-hydroxysteroid dehydrogenase (3a-HSD).

    Researchers have not yet given specific dosage recommendations to combat hair loss for use in humans. However, the University Hospital in Heidelberg recommends 0.36 mg of sulforaphane per kilogram of body weight for cancer therapy, which can be a guide for dosing and use.

    If you take sulforaphane as a dietary supplement, then a daily meal – depending on the product – provides 50 to 100 mg of sulforaphane.

    One broccoli (500 g) contains about 50 mg of sulforaphane – always depending on the season, variety and freshness. Broccoli sprouts provide up to 100 times more sulforaphane, so a tablespoon of sprouts can contain as much sulforaphane as a head of broccoli.

    So, if you eat a lot of broccoli or vegetables mentioned above, as well as broccoli sprouts, in addition to dietary supplements, you could achieve an effective dose very quickly.

    Pumpkin seed oil for genetic hair loss

    Another natural remedy for genetic hair loss may be pumpkin oil. The oil inhibited the enzyme 5-alpha reductase in a randomized placebo-controlled study from 2014. years. This enzyme enables the conversion of testosterone to DHT. If inhibited, DHT levels do not rise as much.

    In a Korean study, 76 men with genetic hair loss received 400 mg of pumpkin oil or placebo daily for six months. At the end of the study, it was determined that the pumpkin seed oil group had fuller hair than the placebo group. Hair increased by 40 percent. No side effects were found.

    In case of genetic hair loss, you can take a spoonful of pumpkin oil every day or simply prepare a daily salad with pumpkin oil dressing.

    Palmetto saw for genetic hair loss

    Preparations made from the fruits of the saw palmetto (palmetto saw extract) are known for their positive effect on benign prostate enlargement (benign prostatic hyperplasia / BPH). Already in 1996. In the review, it was found that palmette extract (160 mg twice daily for 1 to 3 months) can achieve equally good results in BPH as finasteride 5 mg.

    Although the specific cause of BPH is still unknown, DHT is believed to be involved. On the one hand, there may be high levels of DHT, on the other hand, it is suspected that the cause is the dominance of estrogen (the level of estrogen increases in relation to the level of testosterone).

    Palmetto saw extract now seems to be able to reduce DHT levels. This increases testosterone levels – an effect that is especially evident when palmetto saw extract is combined with astaxanthin, as we have described here: treating testosterone deficiency

    A drop in DHT levels would also be helpful in the case of genetically induced hair loss. The less DHT in the blood, the less DHT around the hair roots and the less hair will fall out.

    Therefore, in 2012. the researchers examined the effects of saw palmetto extract on genetically induced hair loss (compared to the effects of finasteride) in the study. They reported their new findings in the International Journal of Immunopathology and Pharmacology:

    The study involved 100 male patients diagnosed with genetic hair loss. One group took 320 mg of palmette extract daily for six months, while the other took 1 mg of finasteride daily.

    Although finasteride as a whole was more successful, many men (38 percent) who took sawdust palmetto extract also showed higher hair growth. Palmetto saw extract was especially effective in the crown area, ie. Less in the area of the front head.

    How to combine three drugs against genetic hair loss

    If you prefer to try natural remedies for genetic hair loss, you can very well combine the three described measures:

    Palmetto saw extract and sulforaphane are taken as dietary supplements. We recommend this palmetto saw extract in high doses against hair loss  i  100 mg sulforaphane daily.

    In addition, broccoli, broccoli sprouts and pumpkin seed oil (and pumpkin seeds as well) are often included in the menu. We recommend that you grow broccoli sprouts yourself.

    How can probiotics help against hair loss?

    Poor intestinal health and diseased intestinal flora (dysbiosis) are now considered the main causes of many chronic diseases. Therefore, probiotics are often recommended to regulate the intestinal flora. These are preparations with beneficial intestinal bacteria that renew the intestinal mucosa, have anti-inflammatory and detoxifying effects, expel harmful bacteria, have a positive effect on the immune system and can even alleviate stress reactions.

    It is these properties that are needed for hair loss. Since hair loss is often associated with inflammatory processes in hair follicles, it can also be associated with stress  and in the case of circular hair loss, it may actually be the result of dysbiosis. Therefore, it is suspected that taking probiotics can help with hair loss, as several studies with mice have already shown. Animals receiving probiotics always had good hair growth and shiny hair, which was not the case in the control groups.

    In the study at Massachusetts Institute of Technology probiotics were found to lead to an enormous increase in active hair follicles in mice. Thus, there was much more hair in the active growth anagen phase than in animals that were not given probiotics. Overall, it could even be observed that the probiotic mice as a whole were in a condition that is usually typical of much younger mice. Probiotic bacteria also had a rejuvenating effect on animals.

    In traditional Chinese medicine, hair loss and unhealthy-looking hair are also signs of indigestion. Because in the case of digestive disorders, nutrients are no longer absorbed and used so well, so even with hair problems, rehabilitation of the intestinal flora is an important measure so that the hair can be fully nourished again.

    In a double-blind, placebo-controlled study from 2013. It was also found in over 120 participants that using only probiotics (with L. reuteri) for 9 weeks could increase vitamin D levels by 25 percent – and there Healthy levels vitamin D. is also important for hair growth, probiotics they can also help here by a detour towards a faster goal and results.

    Vitamin deficiency in hair loss

    Deficiencies of vital substances can damage the hair structure and lead to diffuse hair loss, but they can also weaken the body, so other forms of hair loss are favored. Vitamin and mineral deficiencies are by no means common only in poor countries, which we would like to believe.

    In particular, hair follicles are among the most metabolically active areas in the body and are therefore particularly dependent on a sufficient amount of nutrients. A good supply of vital substances is therefore part of the concept of treating every type of hair loss.

    It would be ideal to first clarify which vitamins and / or minerals are actually lacking so that they can be targetedly added to the diet. If you simply take the preparations at random, you risk that the doses contained in them will not be enough to eliminate the possible deficiency. Most skin and hair supplements are insufficient.

    The exceptions are hair vitamins that are needed for optimal hair growth and good hair health, e.g. iron, zinc, selenium, vitamin A, vitamin E, vitamin B complex, vitamin C, biotin, millet extract, L-cysteine, etc.

    With vitamin A, care must be taken not to take an overdose, e.g. with offal, cod liver oil or other supplements, because too much vitamin A can cause hair loss!

    Zinc for hair loss

    Zinc deficiency can often be seen in patients with hair loss, which is why you should always check the status of zinc stores in case of hair loss. 2013 study confirmed frequent zinc deficiency in hair loss, while copper levels were normal.

    In 2013 It was determined that out of 312 patients with hair loss (circular hair loss, hereditary hair loss, diffuse hair loss), ALL had lower levels of zinc than the control group, which did not have hair loss.

    If hair loss is caused by zinc deficiency, it can be easily remedied by taking zinc supplements, as a small study from 2012 found. years. Even circular hair loss often improves significantly if there is a zinc deficiency, and then 50 mg of zinc is taken over a 12-week period, according to a 2009 study.

    It is not clear whether hair loss can be improved by giving zinc even if there was no previous zinc deficiency. The study showed that after zinc intake, hair loss can be reduced, even if a proven zinc deficiency cannot be determined.

    If you need zinc preparations with a higher dose and easily tolerated with zinc deficiency, we recommend chelated zinc , which provides 30 mg of zinc per capsule.

    Hair loss: iron, vitamin C and L-lysine

    Iron deficiency is a common cause of diffuse hair loss, especially in women, so iron levels (ferritin for iron storage) should be checked in any case, which you can do yourself with a home test for iron values.

    If you are looking for a well-tolerated iron supplement, purely herbal and without a prescription, here is a choice: 

    Iron from curry leaves (15 mg of iron per day) with vitamin C from acerola extract or

    chelated iron

    However, sometimes iron supplements simply do not work and it is difficult to raise the level of iron. The amino acid L-lysine can be used here as a support, because it helps in the absorption of iron and zinc.

    If you take L-lysine together with iron, the level of ferritin can increase more easily in this way, as shown by a study with patients with hair loss who did not react on their own to iron supplements.

    In order to improve the absorption of iron from plant foods, it is also important to optimize the supply of vitamin C, because vitamin C can greatly stimulate the absorption of iron, so vitamin C alone can often improve iron deficiency without the need for additional iron.

    Reach for fruits and vegetables rich in vitamin C or choose a natural vitamin C supplement  organic acerola powder which provides over 130 mg of vitamin C per gram.

    L-cysteine

    Another important amino acid in hair loss is L-cysteine. The amino acid that contains sulfur is needed to build keratin, the main component of our hair. L-cysteine provides resistance and strength of keratin and therefore can repair damaged hair structure, and can also be helpful in case of diffuse hair loss. The recommended minimum dose is 1400 mg of L-cysteine per day. 

    L-cysteine is contained in relatively small amounts in food, the steak gives only 240 mg of L-cysteine per 100 g. Rice protein also contains only about 200 mg per serving, hemp protein approximately 100 mg, so pure L-cysteine products would have to be used if you want to improve the disrupted keratin production with this amino acid.

    Is there a vitamin D deficiency in case of hair loss?

    In the case of existing hair loss (either circular, diffuse or similar), it should also be clarified whether there is a lack of vitamin D, because it can also encourage hair loss.

    2013. Researchers from the University of Cairo showed that women with diffuse hair loss have much lower levels of vitamin D (about 11 to 12 ng / ml) than women without hair loss. It was also noticed that the level of vitamin D was lower the more pronounced the hair loss and the longer this condition lasted.

    Do omega-3 fatty acids help with hair loss?

    The supply of essential fatty acids (omega-3 and omega-6) should be able to inhibit 5-alpha-reductase (an enzyme that converts testosterone to DHT), which would be significant given genetic hair loss.

    Gamma-linolenic acid is especially found in borage seed oil or black currant seed oil, which can be taken as a dietary supplement. Gamma-linolenic acid can also be produced by the body itself from linoleic acid (omega 6, eg in sunflower oil, safflower oil, etc.).

    Balance with omega-3 fatty acids is also important, because they are taken too little compared to omega-6 fatty acids.

    Vegan algae oil capsules  or fish oil capsules are recommended as a dietary supplement with omega-3 fatty acids.
    Due to the anti-inflammatory properties of omega-3 fatty acids that improve blood flow, such a dietary supplement also has an extremely positive effect on many other chronic ailments.

    Biotin for hair loss and loss

    Biotin is often taken for hair loss, and also for brittle nails. However, according to critics, biotin deficiency is rare because the intestinal flora can produce enough biotin. But it can only do so if it is in good condition, which is often no longer the case today, because there are too many harmful influences that affect the intestinal flora (antibiotics, other drugs, poor nutrition, chemicals from the environment, etc.).

    2017 Review He examined the literature on the effects of biotin on hair and nail growth. In all 18 cases in which patients received a dietary supplement with biotin, previously poor hair growth or previously poor nail quality improved. However, many subjects suffered from a deficiency of the enzyme that leads to biotin deficiency.

    Biotin participates in the good health of hair and scalp, but since many other vital substances are decisive, if there are other deficiencies, a dietary supplement with biotin alone will not help much, so you should always think about all the necessary vital substances.

    When buying a biotin supplement, pay attention to the dosage. Often only very small amounts of biotin are found.

    Silicon (silicon dioxide) is very important

    Unfortunately, silicon is a trace element to which too little attention is paid. In the body, it is mainly found in the bones, but also in the hair, nails, tendons and ligaments. In smaller quantities in soft tissue.

    If there is a tendency for hair loss, a lack of silicon stores can lead to more intense hair loss. Silicon is especially found in oats or brown millet, and also in nettles, but only in small amounts in other foods, so today’s common diet provides little silicon.

    Several studies have already indicated that silicon has a positive effect on hair health. For example, German scientists from the University Clinic in Hamburg-Eppendorf in 2007. published the results of research that daily intake of silicon significantly increased hair volume.

    The study participants were healthy women who complained of particularly thin hair. Since silicon is said to have a strong effect on hair structure, subjects should take 15 ml (1 tablespoon) of silicone gel daily for 6 months.

    After this time, it was found that not only did the hair volume increase, but that the health of the hair also benefited from the intake of silicon, which was reflected in the new shine and vitality of the hair.

    Three years later, researchers from the Karlsruhe city hospital reported similar results. Here, too, it has been proven that silicon (when taken 350 mg three times a day for 6 months) with previously reduced hair quality (brittle and dry hair) leads to clearly healthier, more beautiful and also thicker hair.

    The 2016 study presented two further studies that also found a significant improvement in hair and nail quality after taking silicon (10 mg daily for 9 months), which was not the case in the respective placebo groups. .

    Silicon can therefore be included in therapy in case of existing hair loss. The trace element can be used not only internally, but also externally.

    Internally, it is ideal without acids, and thus the basic colloidal silicone gel from GeoSilica.

    On the outside, hair growth concentrates containing silicon are applied to the scalp, which mineralize the skin, activate it and at the same time – if there is irritation – soothe it.

    Classical medicine and hair loss

    Conventional medicine also tries to discover the cause of hair loss, but in some cases several experts must be consulted: a dermatologist, an endocrinologist and sometimes a gynecologist.

    Finasteride is commonly used, especially in the case of genetically induced hair loss. It inhibits 5-alpha reductase, which would otherwise convert testosterone to DHT, thus reducing DHT levels.

    Side effects include decreased libido, erectile dysfunction to impotence and depression, which do not even disappear in any case after stopping the drug. Infertility, dry eyes and visual disturbances can also occur as side effects of taking finasteride.

    In addition, finasteride must be taken permanently, if you stop using the product, the hair will fall out again within a few weeks.

    Finasteride is not approved for women. Therefore, in case of androgenic hair loss, they are advised to use certain hormonal preparations or to use minoxidil, a solution that is applied to the scalp and which should show results after 6 months at the latest. Men can also massage them into the scalp twice a day in case of hair loss, but not if the scalp is reddened or otherwise irritated.

    However, it is these symptoms that are possible side effects of Minoxidil. It can dry out the skin, causing itching, redness and irritation, and also leads to rashes.

    Although a 2 percent solution of minoxidil is usually recommended for women, men take a five percent solution. Women should not take the latter, as they can lead to unwanted hair growth on other parts of the body (chest, legs, chin).

    How to quickly increase testosterone levels

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    Many men suffer from low testosterone levels and its psychophysical consequences. Male phytoandrogens can help men increase testosterone levels. How to increase testosterone levels?

    Low testosterone levels – symptoms of testosterone deficiency.

    Our society still does not accept the diagnosis of male menopause. Men affected by so-called menopause will experience a drop in testosterone levels and related symptoms, including the following: Irritability, dissatisfaction and anxiety.

    Lack of energy and fatigue, sleep disorders.

    Decreased libido

    Less frequent morning erections

    Increasing muscle strength

    Lower sports performance and lower performance in everyday work

    Hot waves, sweating

    Testicles that are getting smaller

    Minor hair growth on the chin and chest

    Increased belly fat

    Symptoms of metabolic syndrome (diabetes, high cholesterol, high blood pressure)

    Decreased bone density

    Joint pain (which has nothing to do with osteoarthritis or arthritis, but is hormonal)

    Symptoms of testosterone deficiency already show what tasks testosterone – the so-called male hormone – usually has in healthy men:

    It gives you strength and assertiveness, ensures a healthy libido and potency, increases bone density and body hair growth. Women also have testosterone, but much less than men.

    Menopause in men: does it exist or does it not exist?

    Why is male menopause not taken seriously? Simply because most medical scientists still believe that male menopause does not exist. There is too much focus on comparison with menopausal women. A woman loses fertility during menopause, a man does not have to. Thus, male menopause does not exist in this way.

    Menopause is not defined in terms of fertility. Menopause is just a time hormonal changes and decreases in hormonal performance.

    In male menopause, the symptoms are not yet recognized. Certain psychological problems are mainly attributed to the midlife crisis. Physical symptoms are seen as completely normal signs of old age that appear sooner or later and which – as is often the case from the perspective of conventional medicine – need to be reconciled. Rarely does a doctor think about testosterone deficiency.

    The problem is occasionally raised in the media. For example, “Every fifth person has too little testosterone in the blood” not only in old age, younger people also have a lack of testosterone.

    Decreased testosterone levels: causes:

    Younger, refers to men between 30 and 40 years of age. Harald Jorn Schneider , an endocrinologist at the University Hospital in Munich, explains that low testosterone levels may already exist at this age if certain factors match.

    This includes:

    Overweight with a lot of belly fat (apple type), because it is a female hormone estrogen especially creates in the fatty tissue of the stomach. The following is true: the richer the stomach, the lower the level of testosterone. I: Anyone who is overweight and wants to increase testosterone levels must lose weight.

    Stress, because the stress hormone cortisol reduces testosterone levels.

    Lack of exercise because exercise raises testosterone levels.

    One of the most important causes of falling testosterone levels is also the hormonal effect of so-called endocrine disorders. These are chemicals from the environment that have a similar effect on the body as hormones and therefore can irritate the balance of hormones. Hormone disorders caused by endocrine disorders

    Endocrine disorders are caused, for example:

    Alive

    Plasticizers such as bisphenol A, found in plastics made of polycarbonate, epoxy resins, polyester, PVC, etc., as well as in bills.

    Organophosphates (agricultural pesticides and allotments)

    Phthalates in pharmaceutical products (eg in those that are resistant to stomach acid, ie release their active ingredients only in the intestines), plastics and personal care products

    Flame retardants known as polybrominated diphenyl ethers (PBDE), e.g. B. in upholstered furniture

    Polycyclic aromatic hydrocarbons (PAHs) derived from the exhaust gases of burned wood and oil or coal

    Polychlorinated biphenyls (PCBs), once used as coolants and lubricants for transformers or other electronic equipment (PCBs are banned, but can survive in the environment for decades).

    The consequences of this constant hormonal load on the outside show in the form of health problems.

    Therapy for men with hormonal imbalance – side effects:

    Therapy with synthetic hormones is used only in cases of major health problems. For example, it can damage the liver and kidneys, lead to cardiovascular problems, increase cholesterol levels, enlarge sebum glands, irritate the thyroid gland, increase the risk of depression or prostate problems, including prostate cancer.

    Measure testosterone levels.

    Can age-related testosterone deficiency be called menopause or not?

    To rule out testosterone deficiency, do a blood test with your family doctor or urologist or andrologist.

    Testosterone home test

    testosterone home test

    There are home tests that can be ordered online. The saliva sample is sent to the laboratory, which reports the result within a few days. You can choose which hormones you want to test.

    Often it is not only the amount of each hormone that is important, but also the relationship of different hormones to each other (testosterone, estradiol and DHEA (DHEA is the precursor of both female and male sex hormones)). There are also tests that examine all sex hormones that are relevant to men.

    A blood test usually automatically checks for several hormones at once.

    The advantage of the saliva test: only free and efficient hormones are present in the saliva.

    Increase testosterone levels – naturopathic measures

    If you do find low testosterone levels, it is not necessary to use synthetic hormones. You can help yourself:

    with phytoandrogens

    with special natural dietary supplements and certain substances

    with certain foods and – if there is no other way –

    with bioidentical hormonal preparations.

    1. Increase testosterone levels with phytoandrogens

    Phytoandrogens are plants that contain plant androgens (“male hormones”) that stimulate the production of androgens in the body or inhibit androgen breakdown. Phytoandrogens increase the level of free testosterone, and also ensure a healthy balance of testosterone and estrogen.

    Herbalist Stephen Harrod Buchner recommends it in his book The Natural Testosterone Plan , the following program to increase testosterone levels (eg over three months or in consultation with a doctor / alternative doctor):

    Pine pollen tincture (mostly available in stores called pine pollen tincture): almost half a teaspoon three times a day

    Nettle root: 1200 mg daily

    Tribulus terrestris: 500 mg three times daily

    Panak ginseng: ¼ teaspoons daily

    Tienchi ginseng: 1/3 teaspoon three times a day

    Eleutherococcus tincture: 1 teaspoon twice a day

    These herbs have the following effects on the body:

    Pine pollen is especially rich in plant hormones similar to testosterone. Pine seeds (pine nuts) also contain little plant-based testosterone, but not as much as pollen. White and black pine pollen is suitable if someone wants to collect pollen himself in early spring.

    Pollen is not easily digestible and the bioavailability of active ingredients is therefore not so high. Tinctures are made to increase bioavailability.

    Pine pollen does not only affect the hormonal balance. They also increase the level of antioxidants in the body, stimulate liver regeneration and lower cholesterol levels.

    The plant hormones found in pine pollen include not only plant testosterone and DHEA, but also brassinosteroids. They ensure that the plant grows advanced. Their structure is very similar to the structure of human steroids. Glutathione transferases are also found in boron pollen. Glutathione transferases are involved in the production of testosterone and progesterone, thus promoting testosterone synthesis.

    The testosterone content in pine is so high that female fish living near paper mills that process pine wood can turn into male fish.

    Nettle root is known for its positive effects on the prostate. Therefore, it is often used for benign prostate enlargement. The actual mechanism of action has not yet been fully investigated: Nettle root prevents the binding of DHT (dihydrotestosterone) to SHBG (transport protein). As a result, the proportion of free and effective testosterone becomes higher. Testosterone levels rise.

    DHT is actually active testosterone. Testosterone is just a precursor to a hormone that can be converted to DHT or estrogen.

    Nettle root can block just this last mentioned transformation. It inhibits so-called aromatase, an enzyme that would normally lead to the conversion of testosterone to estrogen, and thus also maintains testosterone levels at a higher level.

    Sometimes you need to lower your DHT levels to improve your BPH. And since nettle root can help with BPH, it was believed that it actually reduced testosterone levels.

    BPH is more likely to be related to the regulation of the testosterone / estrogen ratio. In men, testosterone levels decrease with age. Estrogen levels usually remain constant. Sooner or later, an imbalance occurs here, which is why a natural increase in testosterone levels is useful for restoring hormonal balance. And this is where nettle root can help.

    Tribulus terrestris is also known as a terrestrial star and originates from tropical and subtropical areas. The fruits of the plant are used.

    In Ayurveda, in TCM, and also in Western naturopathy, Tribulus is known as a remedy for kidney health, because it prevents or reduces kidney stones and can protect and take care of the mucous membrane of the urinary tract. Ayurveda is also a plant that promotes masculinity, as well as male vitality and fertility. Tribulus is thought to increase sperm volume and sperm motility.

    A clinical study showed that taking 500 mg of Tribulus (dry extract) three times a day for 60 days significantly increased sperm production in patients with idiopathic OAT syndrome (they had too little sperm for no apparent reason). In 80% of men, libido and the quality of erection, orgasm and ejaculation improved at the same time.

    In impotent men, Panak ginseng works. Known as an energy tonic that gives vitality and mental clarity and improves fertility. Many typical areas of ginseng application are also present in the case of testosterone deficiency, such as concentration and sleep disorders, fatigue, lack of energy, decreased libido, weakness, etc.

    In a clinical study, ginseng was able to increase testosterone levels and sperm count in patients, as well as improve sperm mobility. In two Russian studies, half of the respondents recovered from impotence, while the other half had a visible improvement.

    When buying Panak ginseng, make sure it is Asian ginseng, not American. A tincture is also recommended – ideally combined with Tienchi ginseng tincture. Both tinctures should be at least 1: 5 tincture, which means that for the tincture should be prepared 1 part herbs with 5 parts liquid.

    Tienchi Ginseng is another type of ginseng, but its effects are similar to Panax Ginseng. Gensen Tienchi also improves sperm motility. It stimulates the release of nitric oxide, a substance that stimulates blood flow and is necessary for a satisfactory erection.

    The circulatory-enhancing effect is important for the entire cardiovascular system, which is why clinical studies with people suffering from coronary heart disease have shown a significant improvement in the typical symptoms of angina pectoris.

    It is true that ginseng contains the ginsenoside Rg1, which is known as a powerful phytoestrogen. Only this isolated substance acts as estrogen, not a food supplement or tincture made from whole ginseng root.

    Eleutherococcus is also called Siberian ginseng. Root or just root bark is used. Eleutherococcus contains at least two androgenic substances (Eleutheroside-B1 and Eleutheroside-E), so it is not surprising that studies have shown that the plant managed to prevent prostate atrophy (shrinkage) and that testosterone levels in castrated animals remain at a completely normal level despite the lack of testicles.

    Eleutherococcus is also considered a liver protection plant and an adaptogen. Adaptogens are herbs that can make you more resistant to stress. They allow you to concentrate better and become much more mentally efficient.

    In addition to eleutherococcus, Rhodiola rosea is also an extremely effective adaptogen. Rhodiola rosea – a stress killer and herbal antidepressant.

    When buying Eleutherococcus tincture, according to Buchner, you should take into account that it is a tincture that is made according to a Russian recipe, ie. At least 1: 1 tincture or, even better, tincture 2: 1.

    Buchner protocol and science

    The above-mentioned effects are transferred from the experiences of traditional naturopathy and therefore do not necessarily meet scientific standards. Some effects have been tested in studies in countries of origin (China, India, etc.), but the studies have never been translated into English.

    Current studies are also often conducted with young people and men who play sports with healthy testosterone levels. Because herbs do not raise hormone levels to unlimited levels at any time and in any person. Instead, they help the body achieve individually healthy and appropriate values when the level is too low.

    You should always discuss the use of the Buchner protocol with your phytotherapist or alternative physician.

    2. Increase testosterone levels with certain nutritional supplements

    In order to meet all the requirements for a successful increase in testosterone levels, it is also important to be well supplied with all vital substances, especially those that are essential for testosterone formation.

    These include zinc, magnesium, vitamin D and B vitamins. These supplements do not necessarily increase testosterone levels, but generally have a very positive effect on men’s health (eg prostate, erection, sperm quality, libido.)

    Zinc: Testosterone production depends on an enzyme that contains zinc. Without zinc, this enzyme cannot work and testosterone levels fall. If zinc deficiency is eliminated, testosterone levels rise again.

    Maca: Although the powder made from the South American root cannot raise the level of testosterone, it still has positive effects on the male organism. Maca increases sperm production and can counteract pathological prostate enlargement. Maca also increases mental performance and is good for bones.

    L-arginine: This amino acid has a positive effect on sperm quality and is an important source of nitric oxide. L-arginine could not increase testosterone levels even with a daily intake of 3 g. L-arginine plus pine bark extract for erectile dysfunction and L-arginine for muscle building and potency

    Olive leaf extract: The substance oleuropein is found in olive leaves, and also in smaller quantities in olive oil. It can raise the level of LH, and thus the level of testosterone, at the same time reducing the level of stress hormones. No specific dose is known here, so we recommend that you follow the manufacturer’s instructions for use. Effects of olive leaf extract: Incredible healing power of olive leaf extract. Magnesium: Magnesium apparently increases testosterone levels, according to a 2011 study. Years.

    Vitamin D3: Vitamin D3 is said to increase testosterone levels when taken to 3,000 IU per day because the vitamin is involved in its regulation by aromatase inhibition.

    B vitamins: Most B vitamins are involved in testosterone production at some point, so – like any health problem – they play an important role here.

    Therefore, check the supply of the mentioned vital substances and nutrients. If there is a deficiency, take appropriate food supplements, e.g.

    25-30 mg zinc gluconate

    300 – 400 mg of magnesium

    complex of high doses of vitamin B.

    The combination of astaxanthin palmetto saw extract could also increase testosterone levels in the study.

    3. Increase testosterone levels with certain foods

    Even diet can affect testosterone levels. First of all, about the abundance of vital substances and antioxidants, because then it provides all the building blocks necessary for the production of testosterone, supplies the relevant organs with all the necessary nutrients and at the same time protects the body from oxidative stress.

    A diet that can increase testosterone levels provides substances similar to testosterone, and also has a positive effect on the kidneys and adrenal glands.

    In addition to the testes, the adrenal glands are also responsible for producing testosterone. The kidneys depend on testosterone, so it is said that a person’s kidneys can be healthy as long as his hormonal status is balanced.

    It is known that men with kidney disease usually have high levels of estrogen and, at the same time, low levels of testosterone. Kidney disease can also lead to impotence.

    Foods that have a positive effect on testosterone levels and can increase them are the following:

    Celery contains significant amounts of substances similar to testosterone, and it is also known to keep the kidneys and adrenal glands healthy. Celery lowers blood pressure, which is especially good for the kidneys. Eat 3 to 4 stalks of celery a day or drink juice (mixed with other freshly squeezed juices such as cucumber, spinach and apple and kale)

    Corn, and especially corn juice, is considered a tonic for raising testosterone levels. Corn increases LH secretion, and LH is known to raise testosterone levels. Just juice or mix 60-120 g of fresh young corn and mix it with freshly squeezed celery juice.

    Cucumbers are known for their properties adapted to the kidneys. They provide a lot of organic water and are great for mixing in the above juice to dilute.

    Kale is one of the healthiest foods of all and should be included in therapy to naturally increase testosterone levels. The kale and other cabbage families contain substances that prevent the production of too much estrogen. Cabbage plants also provide a lot of beta-carotene, vitamin C, chlorophyll, magnesium, calcium, potassium, iron, folic acid and many carcinogenic substances.

    Spinach is rich in vital substances, as is kale, and due to its nitrate content, it improves the supply of oxygen to cells, which has a positive effect on increasing muscle mass.

    Oats should be an important part of every diet and it is best to eat them every day. Oats are said to reduce the level of SHBG and thus increase the amount of free testosterone.

    Oats have a relaxing effect on the nerves, which is also very useful for hormonal balance. Because the less stress the nerves are, the less stress hormones are released that would otherwise lower testosterone levels.

    Garlic is a traditional means of increasing testosterone levels. Especially in animal studies, garlic has shown a strong effect on testosterone levels. In the mentioned studies, that was 0.8 percent of the daily calorie intake. So, for example, if you consumed 2,500 kcal, you would need 20 kcal in the form of garlic – that’s about 15 g of garlic or 5 cloves from 3 years each.

    Pine nuts have long been considered an aphrodisiac and a means of increasing libido and potency. Greek doctor Galen (129-216) recommended consuming a mixture of pine nuts, almonds and honey for three nights in a row for the vitality of the male organism.

    4. Increase testosterone levels with bioidentical hormonal preparations

    Before taking testosterone preparations directly, it is much more preferable to take testosterone precursors or to apply them in the form of a cream / gel. Then the body can produce the required amount of testosterone on its own without the risk of prolonged overdose. This is of course also possible with bioidentical hormones.

    Testosterone precursors are DHEA (25-50 mg daily) and progesterone or pregnenolone (15-100 mg daily) – depending on test results and age.

    Progesterone is especially considered a hormone that is often too small in men. If it disappears, the risk of diabetes and cardiovascular diseases increases at the same time.

    Consumption of bioidentical hormonal preparations should always be discussed with a knowledgeable therapist.

    You can only use testosterone gel if a really huge testosterone deficiency is detected in a saliva or blood test.

    Increase testosterone levels: Avoid testosterone enemies

    You should avoid alcohol and products or drinks that contain hops, such as beer.

    Hops belong to a very strong phytoestrogen, which was known in ancient times, since the girls who regularly worked in the hop fields became sexually mature very early. If men consume this plant estrogen, testosterone levels drop. The ability of the testes to produce testosterone is also reduced in the presence of hops.

    You should avoid larger amounts of licorice tea, because licorice can increase cortisol levels and in turn decrease testosterone levels.

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    If you take certain medications regularly, you should check if they can negatively affect your testosterone levels. These include, for example:

    Painkillers and anti-inflammatory drugs such as ibuprofen, diclofenac, aspirin and acetaminophen

    Antibiotics

    Antifungal agents, such as fluconazole

    Statins

    Antidepressants

    Antihypertensive drugs

    Heart medication

    Diet against cancer

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    After cardiovascular diseases, cancer is today one of the most common causes of death in the Western world. Therefore, it is time to actively oppose this evil visitor. Proper diet for cancer inhibition is one of the most important measures in the prevention, but also in the treatment of cancer.

    Cancer needs a special environment to survive

    Cancer occurs from a variety of causes. In addition to psychological factors, various environmental pollutants and countless chemical substances that enter the body through the skin in the form of products for cleaning, washing or skin care, toxins in our food (sprays and fertilizers) are also given importance to harmful additives in finished products.

    The mentioned pollutants first create a toxic environment in the intestines in which not only pathogenic bacteria, fungi and other intestinal parasites feel extremely comfortable, but cancer cells also find an ideal living space.

    At the same time, these pollutants contribute to the increased release of so-called free radicals *, which are able to cause massive cell damage. In the worst case, DNA can be damaged, resulting in uncontrolled cell division. This is the genesis of cancer.

    * Free radicals are dangerously unstable oxygen atoms that trigger oxidative processes that damage cells in the body. They are released in small amounts during certain bodily processes, e.g. during cell respiration. However, much higher amounts of free radicals are formed in the body as a result of external factors such as stress, smoking, toxins, chemicals and other pollutants.

    Watch your guts

    The most important measure to be taken for cancer patients is to restore a healthy intestinal environment. This usually requires a constant change in diet. Ready meals, fast food, microwave food, animal feed, sugar and white flour products should be a taboo topic for these people from now on, because change is impossible with this diet.

    In order to create a healthy intestinal environment as quickly as possible, it makes sense to carry out colon cleansing in parallel with a change in diet. In this way, the number of free radicals in the intestine is free of toxins. This protects the cells and noticeably relieves the burden on the immune system.

    Diet against cancer

    To ensure that the body is supplied with food that is rich in vital substances, instead of food that is rich in harmful substances, we recommend that you prepare meals fresh every day, using only organic food. In addition, it is necessary to strictly avoid strong acid builders such as coffee, black tea, alcohol and nicotine, because they interfere with positive changes in the intestinal environment.

    It is necessary to ensure that sufficient amounts of anticancer foods are consumed daily, because these foods definitely inhibit the growth and spread of cancer cells – this has been proven by numerous scientific studies.

    This is indeed a very strict guideline, but if cancer already exists, a slight change in eating habits is unfortunately not enough.

    Food with anti-cancer effect

    Below are seven foods that may prove useful in both cancer prevention and cancer therapy because of their anticancer effects.

    Broccoli, cabbage and other vegetables

    The crusader family includes broccoli, Brussels sprouts, kale, white cabbage, Chinese cabbage, kohlrabi, as well as beets, white beets, radishes, mustard and watercress. All these plants are rich in valuable mustard oils (glucosinolates), whose ingredients contain sulfur and antioxidants * and have proven their anticancer effect in many scientific studies.

    * Antioxidants are endogenous substances that prevent harmful oxidative processes of free radicals. In this way, they protect the body from cell damage (eg cancer).

    Detailed studies conducted at the Linus Pauling Institute (LPI) in Oregon and elsewhere in the United States also show that cruciferous plants are full of unique, biologically active ingredients that in their synergistic mode of action can remove carcinogens from the body before they even have a chance to cause damage. cell.

    The unique metabolic processes that trigger mustard oils even prevent the development of some hormone-dependent cancers. LPI stated that the vast majority of the 87 controlled studies published before 1996. showed that increased consumption of cruciferous vegetables is associated with a relatively lower overall risk of cancer. This is especially true of lung cancer and cancer of the digestive tract.

    Green leafy vegetables against cancer

    Be it lettuce, rocket, dandelion, spinach, kale, savoy cabbage, chard or broccoli – each of these leafy vegetables contains many nutrients and vital substances, as well as valuable bitter substances and chlorophyll. Both bitter substances and chlorophyll have a strong antioxidant effect and detoxify the body. In that way, they automatically bring about positive changes in the body environment and at the same time strengthen the immune system. Both present effects that protect against cancer and make it much more difficult for cells that have already developed to survive.

    There are many ways to prepare green leafy vegetables. In raw form, which is enjoyed as a salad or smoothie , all valuable ingredients are retained. To benefit from a variety of vital substances, even on steam, you should not heat vegetables for more than one minute. The longer you expose vegetables to heat, the more vital substances are lost.

    If you are not a fan of green cuisine with leafy vegetables, you should definitely take products such as broccoli sprouts *, barley grass juice or wheat grass juice as a dietary supplement. That way, you can get the necessary nutrients and vital substances without consuming large amounts of vegetables.

    * Broccoli sprouts contain a particularly high proportion sulforaphane – substances from the mustard oil family. The anticancer effect of sulforaphane has been scientifically proven on University of Heidelberg . For that reason, broccoli sprouts are already successfully used by some naturopathic therapists for both cancer prophylaxis and cancer therapy.

    Berries against cancer

    The berries are generally a great fruit that is extremely popular not only because of its uniquely tempting appearance and great taste. In addition to these benefits, the berries show a special health value, because they have a very high proportion of protective bioflavonoids (secondary plant substances). In our body, these protective substances serve our metabolism in different ways.

    The berries are extremely rich in antioxidants, which effectively help the body destroy harmful free radicals. This of course contributes to positive changes in the body environment and strengthens the immune system. You have known for a long time what effects a strong immune system has in prevention and on cells that have already degenerated. The so-called anthocyanins (plant pigments), which are found in large quantities in blue and purple berries, have a particularly strong antioxidant effect.

    Raspberries, blackberries and strawberries contain large amounts of another powerful antioxidant, ellagic acid. This substance is able to make carcinogenic substances in the body harmless, to inhibit the development of new cancer cells, and even to accelerate the cell death of cancer cells. It also serves to protect healthy cells throughout chemotherapy .

    German researchers Prof. Leitzmann and Dr. Watzl discovered that ellagic acid has antimicrobial and antibacterial effects and also makes cellular toxins such as aflatoxins or acrylamides harmless.

    Studies at the Hollings Cancer Center at the University of South Carolina also studied ellagic acid. Researchers have confirmed a preventive effect against colon cancer, as well as against HPV , the initiator of cervical cancer.

    We recommend the book “Cancer cells do not like raspberries – food against cancer” authors prof. med. Richard Beliveau and Dr. med. Denis Gingras *

    Garlic against cancer

    Fresh, raw garlic contains a substance called allicin – a sulfur-containing compound made from the amino acid aliin. Not only does it give garlic an intense taste and smell, but it is mainly responsible for the antibacterial, antiviral, antifungal and antifungal effects of garlic.

    As if this isn’t impressive enough already, Allicin also shows another remarkable property: it’s anticancer. Allicin binds exclusively to cancer cells, penetrates them and destroys them, while leaving healthy cells intact. This means that allicin from fresh garlic can prevent the formation of cancer cells and inhibit the formation of new cancer cells, which has been confirmed in numerous scientific studies.

    Researchers from the Weizmann Institute of Science in New York discovered in 2003. year that the injection of allicin into the bloodstream of cancer patients effectively fights cancer cells without causing negative side effects.

    Other studies have shown that eating half a clove of garlic significantly reduces the risk of developing cancer in general.

    Turmeric I cancer

    Turmeric , also known as curcumin, is one of the most powerful anticancer spices. Numerous studies show that curcumin – the active ingredient in turmeric – inhibits the proliferation of cancer cells in the body and can even kill cancer cells that are already there.

    A team of scientists from the Institute of Laboratory Medicine at LMU Munich, led by Dr. rer. buzz. biol. Beatrice Bachmeier has proven that curcumin inhibits metastases in both breast and prostate cancer.

    Furthermore, curcumin prevents tumor cells from entering the bloodstream and thus creates metastases anywhere in the body.

    Indian study from 2008 showed that even daily consumption of a teaspoon of turmeric can be considered a preventive measure against the development of cancer.

    Dr. Merina Anthony, Ph.D., from the Indian University Center:

    Exposure to strong pesticides is one of the most common causes of hormone-related cancers. Turmeric suppresses the effects of estrogen-like pesticide residues in fruits, vegetables, conventional milk, water and other foods.

    Tomatoes contain lycopene

    The lycopene found in tomatoes is responsible for its anti-cancer properties.

    A long-term clinical study from Harvard University, led by Dr. Edward Giovannucci showed that the risk of prostate cancer is reduced by almost 30 percent if men eat tomato dishes or products that contain tomatoes at least once a day.

    Dr. Omer Kucuk, a professor of medicine and oncology at the Cancer Research Institute in Detroit, found in a study that lycopene supplementation in men with prostate cancer inhibits tumor development.

    Lycopene is one of the carotenoids and is mainly found in the shell. It provides, among other things, a strong red color to tomatoes. Young tomatoes ripened in the sun have the largest share of lycopene. Since lycopene is a fat-soluble substance, it can be optimally absorbed only when high-quality fats are consumed at the same time. When cooked, tomatoes contain the highest levels of lycopene. U raw state the bioavailability of lycopene is quite poor. Therefore, tomato sauces, tomato paste, tomato puree, homemade ketchup and tomato juice are very good sources of lycopene. However, attention should be paid to the organic quality of tomato products.

    Green tea as an anticancer drink

    The richness of cancer-fighting polyphenols makes green tea an excellent anti-cancer beverage. One of the polyphenols it contains is ellagic acid. You are already familiar with the extraordinary health effects of berries.

    Epigallocatechin gallate (abbreviated EGCG) is another polyphenol that is contained in large quantities in green tea. Again, it is a highly effective antioxidant that has been the focus of almost all clinical studies on green tea. EGCG has anti-inflammatory properties, strengthens the immune and anticancer effect.

    EGCG binds to certain cellular receptors of the cancer cell and attacks an important enzyme (dihydrofolate reductase) in this cell. This prevents tumor growth as well as cell division.

    A research team from Kiushu University in Fukuoka, led by Hirofumi Tachiban, was able to demonstrate in a study that the effect of EGCG, which inhibits growth in certain cancer cells, is at concentrations that can be easily reached when drinking tea.

    When choosing green teas, only the best properties should be taken into account, because they also determine the share of substances that improve health. Japanese steamed varieties Sencha, Matcha, Benifuuki, Bancha, Genmaicha with Matcha are recommended. However, as each variety contains a different unique composition of anticancer ingredients, seek expert advice from a reliable specialized tea store or from our phytotherapists.

    In addition to the food already mentioned, we would like to introduce you to two other measures that have proven to be just as successful in cancer prevention as in cancer therapy. They are on the one hand medicinal mushrooms and on the other hand the sun hormone vitamin D.

    Medicinal mushrooms from Chinese medicine

    Medicinal mushrooms have been used in traditional Chinese medicine for thousands of years and are also increasingly used in holistic therapies. This is not surprising, because these medicinal mushrooms have unique properties. They show antiviral, antimicrobial, anti-inflammatory and anticancer effects. As a result, they are able to positively affect the body environment and at the same time strengthen the immune system.

    In both cases, these are factors that – along with proper nutrition – prevent cancer cells from continuing to multiply uncontrollably over time. Scientific studies also show that certain fungi even trigger the suicidal program of cancer cells – the so-called apoptosis.

    Shiitake mushroom, Cordyceps mushroom, Reishi mushroom, Maitake mushroom and Coriolus mushroom are among the most famous representatives of their species.

    Vitamin D reduces the risk of cancer

    The positive effects of vitamin D on human health are so diverse that we cannot even enumerate them. But we would like to point out a very special feature at this time. It is about the function of vitamin D in the prevention and treatment of cancer. In recent years, many studies have been conducted on the role of vitamin D in cancer. Scientists have finally been able to prove that vitamin D has a positive effect on cancer in about 20 different types of cancer.

    The result of the 2007 study. The study, conducted at the University of Creighton Omaha / Nebraska under the direction of Professor Joan Lappe, was particularly significant because it was a study that met all the criteria of a classical drug study. She found that subjects who took 1,100 IU of vitamin D in combination with 1,450 mg of calcium as a dietary supplement per day showed a 77 percent lower risk of cancer for all types of cancer.

    In a long-term study (1998 to 2008), Canadian scientists found that breast cancer patients who had already had surgery increased low levels of vitamin D by 94 percent, increasing the chance of premature death by 73 percent.

    Other studies on vitamin D supplementation in aggressive colon cancer have shown similar results. Here, too, the death rate from colon cancer has been reduced by almost half.

    Type 1 diabetes – Information nutrition natural preparations homeopathy

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    Type 1 diabetes, better known as juvenile diabetes or insulin-dependent diabetes, is a chronic condition in which the pancreas produces little or no insulin. Insulin is a hormone needed for sugar (glucose) to enter cells to produce energy.

    Various factors, including genetics and some viruses, can contribute to type 1 diabetes. Although type 1 diabetes usually occurs during childhood or adolescence, it can also develop in adults.

    Despite active research, type 1 diabetes has no cure. The treatment focuses on managing blood sugar levels using insulin, diet, and lifestyle to prevent complications.

    Symptoms of type 1 diabetes

    type 1 diabetes symptoms

    Signals and symptoms of type 1 diabetes may appear relatively suddenly and may include:

    Increased thirst
    Frequent urination
    Bedwetting in children who have not previously urinated in bed during the night
    Extreme hunger
    Unwanted weight loss
    Irritability and other mood swings
    Fatigue and weakness
    Blurred vision

    When to see a doctor

    Contact your doctor if you notice any of the above signs and symptoms in you or your child.

    Samples

    The exact cause of type 1 diabetes is unknown. Usually, the body’s immune system – which normally fights harmful bacteria and viruses – mistakenly destroys insulin-producing cells in the pancreas.

    Other possible causes include:
    Genetics
    Exposure to viruses and other environmental factors

    The role of insulin

    Once a significant number of cells are destroyed, the body produces little or no insulin. Insulin is a hormone that comes from a gland located behind and below the stomach (pancreas).

    The pancreas secretes insulin into the bloodstream.
    Insulin circulates, allowing sugar to enter your cells.
    Insulin lowers blood sugar.
    As the blood sugar level decreases, so does insulin secretion from the pancreas.

    The role of glucose

    Glucose – sugar – is the main energy source for the cells that make up muscles and other tissues.

    Glucose comes from two main sources: food and your liver.
    Sugar is absorbed into the bloodstream, where it enters the cells with insulin’s help.
    Your liver stores glucose as glycogen.
    When the glucose level is low, as in the case when you have not eaten for a while, the liver breaks down the stored glycogen and converts it into glucose to keep the glucose level in the normal range.

    There is no insulin with type 1 diabetes that will release glucose into the cells, so sugar builds up in your bloodstream. This can lead to life-threatening complications.

    Risk factors

    Some known risk factors for type 1 diabetes include:

    Family history. Anyone with a parent or relative with type 1 diabetes has a slightly increased risk of developing this condition.
    Genetics. Certain genes indicate an increased risk of developing type 1 diabetes.
    Geography. The possibility of developing type 1 diabetes tends to increase as you move away from the equator.
    Age. Although type 1 diabetes can occur at any age, two frequent waves are noticeable. The first wave occurs in children aged 4 to 7, and the second in children between 10 and 14 years.

    Complications

    Over time, complications of type 1 diabetes can affect major organs in your body, including the heart, blood vessels, nerves, eyes, and kidneys. Maintaining normal blood sugar levels can dramatically reduce the risk of many complications.

    Eventually, complications with diabetes can lead to disability or even life-threatening.

    Heart and blood vessel diseases. Diabetes dramatically increases the risk of various cardiovascular problems, including coronary artery disease with chest pain (angina), heart attack, stroke, narrowing of the arteries (atherosclerosis), and high blood pressure.

    Nerve damage (neuropathy). Excess sugar can damage small blood vessels’ walls (capillaries) that feed the nerves, especially in the legs. This can cause tingling, numbness, inflammation, or pain that usually starts at the fingertips and gradually spreads upwards. Poorly controlled blood sugar can lead to you eventually losing the feeling in your limbs.

    Nerve damage affecting the gastrointestinal tract can cause nausea, vomiting, diarrhea, or constipation. In men, erectile dysfunction may occur.

    Kidney damage (nephropathy). The kidneys contain millions of small blood vessels that filter waste from your blood. Diabetes can damage this delicate filtration system. Severe damage can lead to kidney failure or irreversible kidney disease in the final stage, which requires dialysis or kidney transplantation.

    Eye damage. Diabetes can damage retinal blood vessels (diabetic retinopathy), potentially causing blindness. Diabetes also increases the risk of other serious visual impairments, such as cataracts and glaucoma.
    Leg damage. Damage to the nerves in the feet or poor blood flow to the feet increases the feet’ risk of various complications. If left untreated, cuts and injuries can turn into serious infections that can eventually lead to amputation of the feet or legs.

    Skin and mouth problems. There is a high susceptibility to skin and mouth infections, including bacterial and fungal infections. Gum disease and dry mouth are the most common problems.

    Complications in pregnancy. High blood sugar can be dangerous for both mother and baby. The risk of miscarriage, stillbirth, and disability increases when diabetes is not well controlled. For the mother, diabetes increases the risk of diabetic ketoacidosis, diabetic eye problems (retinopathy), high blood pressure caused by pregnancy, and preeclampsia.

    Natural Remedy For Type 1 Diabetes

    type 1 diabetes treatment

    Can a cure for type 1 diabetes be right there in your kitchen? Collecting information from medical analyzes, scientists claim that research leads in that direction. This so-called “incurable disease” that affects millions of people is called diabetes. Unlike type 2 diabetes, the body becomes resistant to its own insulin.

    Type one is characterized by the body’s inability to produce enough insulin by beta cells inside the pancreas. These cells are destroyed, or their micro-metabolism or cellular metabolism is severely disrupted. This dysfunction can occur due to a bacterial or viral infection, intake of some harmful foods, or chemical exposure of the organism (or a combination of one or more factors).

    Type 1 diabetes research

    Recent research published by many world researchers proves that many herbal compounds from the foods we consume every day can stimulate the regeneration of beta cells and the pancreas. As a result, a sick person can be completely cured of this. Let’s call it “incurable disease.” discoveries regarding the regenerative potential of beta cells associated with highly available foods and their compounds have greatly disturbed the pharmacological drug industry. 

    Millions of public and private investments have been invested in the development of new drugs. Drugs like vaccines have taken a lot of revenue from private companies. Also, the state itself, in this case, the USA, is investing in finding a patented synthetic drug that would fight this disease. An expensive drug and no one else can produce except the patent holder. This is not the case with biological compounds for which a patent cannot be registered. They are cheap and are at everyone’s fingertips.

    Clinical studies of type 1 diabetes

    Let’s look at new clinical studies published in the Canadian Journal of Physiology and Pharmacology. The active part of flax seeds has shown a wide range of effects on type 1 diabetes and includes the following:

    – Improved glucose utilization in the liver

    – Normalized glycogenesis in the muscle tissue of the liver

    – The decreased inhibitory activity of pancreatic and intestinal glucosidase

    Even more significant was the observation that some flaxseed compounds normalize plasma insulin levels and C-peptide levels (c peptide is a direct indicator of how much insulin is produced in the body). This was a great indicator that beta cells’ function was effectively restored.

    Keep in mind that this is not the first announcement that flax improves sugar levels. We also have a lot of studies that prove this fact.

    In addition to natural remedies for type 1 diabetes, An alternative method of homeopathy treatment is also available; more information in the text Homeopathic treatment for diabetes.

    In the text, you can find information on which homeopathic preparations can be used to treat diabetes and for which symptoms they are used.

    Natural substances that help with type 1 diabetes

    type 1 diabetes natural preparations

    Besides, a wide range of natural substances have been found that have been experimentally confirmed to stimulate the regeneration of beta cells and are listed below:

    – Arginine: In 2007, a medical study found that the amino acid L-arginine was able to stimulate beta cell genesis

    – Avocado: Avocado seed extract lowers blood sugar. Researchers have also noticed its protective property on the pancreas.

      Barber: Scientists have noticed that this plant’s compounds cause the regeneration of beta cells in diabetics. This plant has been used for 1400 years in China to treat diabetes.

    – Mangel: Chard extract stimulates the recovery of damaged beta cells

    – Corn silk: Cornsilk lowers sugar levels and stimulates beta cell regeneration.

    – Curcumin from turmeric: In 2010, a study showed that curcumin stimulates the renewal of beta cells in type 1 diabetes. This study showed that it keeps other cells healthy.

    – Genistein (from soy and red clover): In 2010, a scientific study showed that genistein induces pancreatic beta cells and prevents insulin reduction through the activation of multiple signaling pathways.

    – Honey: Studies have shown that long-term consumption of honey has positive effects on metabolic disorders in type 1 diabetes and involves the regeneration of beta cells, which indicates an increase in C-peptide levels.

    – Nigella sativa (black seed): Black seed has been shown to regenerate beta cells. It has also been shown that consuming one gram of black seed daily for 12 weeks has a wide range of beneficial diabetics, including increased beta-cell function.

    – Stevia: Stevia has been shown to have anti-diabetic properties, including resuscitation of damaged beta cells, and the effect is comparable to the effect of the synthetic drug glibenclamide but without side effects.

    Homeopathic treatment of patients with type 1 diabetes

    History: Type 1 (diabetes) usually occurs in minors but can occur at any age. It occurs when the body’s immune system destroys pancreatic cells that produce insulin (called beta cells). Usually, the body’s immune system fights against foreign invaders such as viruses or bacteria. For unknown reasons, in people with type 1 diabetes, the immune system attacks various cells in the body. This usually leads to a complete lack of insulin. Patients always need insulin and are more prone to ketoacidosis and weight loss. It is associated with other autoimmune diseases (> 90 percent of them have HLADR 3 and/or DR4).

    Research study

    AR, a 6-year-old girl, called a doctor for type 1 diabetes 19. December 2012 years. She turned to the SHP doctor, anesthesiologist, and homeopath from Germany. She complained of frequent urination and polydipsia from 27. October 2010 The last value of her blood sugar was 324 mg/dl before coming to the doctor because she had eaten a chocolate cake the night before. The HgbA1c level was 8.

    The urine sample showed a 3+ glucose value and a 2+ ketone value. She took 6 units of Lantus insulin bd and 3-4 units of regular insulin in the morning and 2-3 units in the evening, a total of 17 to 19 units per day.

    Her mother said that AR is a calm girl who communicates with her family without any problems, although she is quite reserved in communicating with others. She is compassionate and kind and loves company. She draws women in different colors and also draws hearts. “It would be good if she was more sociable and more competitive with her peers. She is not demanding, and she is obedient. He likes ice cream as well as cold water. ” Its total weight is 20 kg, and it is 109 cm high.

    “She caught cold several times a year, and 2 to 3 times she had a nosebleed. He suffers from anxiety and imprisonment. “

    – The characteristics of this patient are:

    Desire for company
    Presence of sugar in the urine
    Calmness
    Benevolence
    Sensitivity
    Thirst
    Increased appetite
    Sleeping on your stomach
    The desire for food and drink, ice cream
    Envy
    Shyness
    Bleeding from the nose

    Preparations

    She has prescribed Phosphorus 6x, she took medicine at home, and she has also prescribed PLC in liquid form, which is taken daily.

    After two months, 11. February 2013 year, her mother called, and the patient’s values were between 180 and 200. The mother was satisfied with her condition, emphasizing that the child’s behavior had changed tremendously, almost to the point of unrecognizability. It is recommended that Phosphorus 6x therapy be repeated in approximately 60 days.

    Her inner calm and energy increased, and the morning values were 80, 90, and 100, which her mother announced during the next call. Value HgA1c decreased to 7, which was 30. August 2013 years. Other blood tests were normal. Her mother said that her behavior problems were solved 70-80 percent. Phosphorus 30c was sent for retrieval on the 26th. August 2013 years.

    Conclusion

    Type 1 diabetes is considered an endocrine disorder that depends entirely on conventional medicine, which involves using insulin due to the destruction of beta cells by antibodies. The patient, in this case, consumed confectionery products that caused high values of FBS and random BS.

    Homeopathic medicine Phosphorus helped her pancreas tremendously because she became much better, and her values became normal even though she continued to consume confectionery products. The HgA1c value dropped from 8 to 7, too. Her behavior changed and became almost normal. Random clinical trials have been proposed to demonstrate homeopathic remedies’ efficacy in patients with type 1 diabetes.

    Budwig diet – Diet to reduce malignancy

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    The Budwig diet was created by German biochemist Johanna Budwig’s work in the middle of the 20th century. This diet consists of taking flaxseed mixed with young cheese. A Budwigdiet is a biological diet that provides the body with an unconventional method to reduce malignancy in the body. The Budwig diet achieves excellent results in this regard. Dr. Budwig presented a healing program that contains the following components:

    Flaxseed oil: This oil contains a very high level of omega 3 acids.

    Low-fat quark cheese: has an incredibly high level of purified proteins.

    By combining these two ingredients, increased absorption of their mixture into the body was obtained.

    In addition to these basic ingredients, patients using the Budwig diet must adhere to the following:

    1. They must adhere to special protocols that exclude the use of certain very harmful foods.
    2. To move outdoors with a lot of physical activity.
    3. They have blae workouts.
    4. They move in the fresh air with a lot of the sun.

    A few words about the flax plant and its seeds

    flaxseed budwig diet

    The flax plant is grown worldwide, and flaxseed oil is obtained from its seeds. This plant in its fully developed state varies in height between 50 and 100 cm. After 70 to 100 days, it forms blue or white flowers when it moves to full maturity. The variety with distinct blue flowers is of very high quality, while the variety with white flowers gives a higher yield but has a lower seed quality.

    Flax seeds contain very high concentrations of fiber, vitamins, and minerals. Flaxseed is usually traditionally ground in a coffee grinder. At the heart of the Budwig diet is cold-pressed flaxseed oil mixed with fresh cheese, quark.

     This combination of essential acids and proteins has a very healing effect on cell membranes. In malignant diseases, by restoring the cell membrane, healing and a reversible process of returning the cell to a normal state are achieved. Because cell membranes contain lipids, flaxseed oil can be used to upgrade the cell’s outer shell. In addition to flaxseed oil and cheese, the Budwig diet also consists of ground powdered flaxseed, nutritious fresh fruits and vegetables, juices, cereals, beans, walnuts, and aromatic plant spices such as cloves and pepper.

    Budvig diet

    The Budwig diet has been nominated for the Nobel Prize 7 times!  A summary of its advanced innovation includes the following:

    One of the leading conclusions is that over-treated food and hydrogenated oils in our foods are responsible for various malignancy cases. Budwig’s diet successfully solved this problem.

    It should also be emphasized that foods rich in trans fats in the synthetic form are a very harmful agent for the human body. Trans fats change the electrical charge that is created in each cell. Thus the exposed cells become vulnerable and subject to changes that eventually lead to malignant tumors in the body.

    By eliminating these fats, a huge step is achieved against malignancy.

    Research by Dr. Johann Budwig

    Johanna Budwig

    In her research that lasted several years, she found that people with cancer have a much lower level of Omega 3 fatty acids than healthy people whose organism was in a much better condition.

    People with malignancy have significantly lower lipoproteins and phosphatides in their blood. A greenish-yellow substance was also found in the blood of people suffering from malignancy, which healthy people do not have.

    In the Budwig diet, by changing the diet, the cells go through a certain type of modification that affects health and better development of red blood cells. All these changes can affect the disappearance of malignancy in the diseased organism. Ms. Budving concluded that fats from flaxseed oil could also affect the disappearance of malignancy in the human body. Research has proven that long-term consumption of flaxseed oil reduces malignancy development, reduces the number of malignant cells in the body, and compromises the following forms of malignancy: breast, prostate, and intestine.

    During experiments conducted on men, it was found that increased consumption of flaxseed can reduce the hormone testosterone’s presence in the body (it helps reduce prostate tumors). Scientists have also determined that flaxseed oil can prevent breast malignancy preventively and also reduces the size of already present malignancy.

    Research evidence

    Scientists are fascinated by the number of lignans and plant estrogen in flaxseed. They have not yet determined how lignans work. Still, it is predicted that they are directly related to reducing the development of hormone-dependent malignancy types, such as some types of malignancy of the breast, ovaries, prostate. Scientists also claim that lignans can be used as antioxidants and thus slow down malignant cells’ development.

    It has been proven that the level of oxygen in the cells regulates how high the degree of malignancy and mutation of the cancerous cell will be. The lower the oxygen levels, the faster the cancer cells develop, multiply and spread. Hungarian scientist St. Gyogry received the Nobel Prize in 1937 because he confirmed that the increased intake of essential fatty acids and proteins rich in sulfur increases the level of oxygen in the body and thus reduces the development of cancer.

    Although his discovery was directly related to ascorbic acid, this discovery is also related to the Budwig diet.

    Dr. Budwig commented on the discovery of this Hungarian scientist and proved in her research that by consuming 3 to 6 tablespoons of flax and a cup of young cheese every day, You could also achieve excellent results. The result and action are enhanced if flaxseed oil and young cheese are carefully combined. The taste can be improved by adding fresh strawberry juice, blueberries, or bananas. It is imperative to swallow ground flaxseed within 20 minutes because it oxidizes and loses its effectiveness. Each of the above components should be organic.

    Never use hydrogenated oils because the complete diet will be neutralized this way.

    How to make a Budwig diet mixture?

    Budwig diet mixture

    This is the formula for making Budvig muesli (unlike other inventions with oats, other cereals, milk, and dried fruit). This is a straightforward formula. Everything must be fresh, and you must finely blend the ingredients for the content to adapt to the individual taste.

    Ingredients Budvig diet

    -Two tablespoons of freshly ground tulip seeds

    -Three tablespoons of linseed oil

    -100 grams of organic low-fat cheese. You can use cow’s or goat’s cheese or low-fat yogurt. A good choice is also goat’s milk, which is very successfully assimilated into the body.

    -One tablespoon of raw honey

    -Spices such as vanilla, cinnamon, lemon juice, orange juice, banana, etc.

    -Half or a full cup of various fruits such as berries that contain ellagic acid. This acid protects the body from harmful ingredients that produce malignancy and affects stopping the development of malignancy.

    Prepare budwig mixture

    Put the crushed flaxseed in one bowl. Flax seeds should be ground to a level that is slightly larger than the powder, and this is best achieved with old coffee grinders. Put flaxseed oil and cheese in another bowl. The oil must be completely combined with the cheese. You should not use a standard mixer, but you should make this mixture by hand. It is best to mix this with hands that have been washed with water. If the mixture is too thick, never add juice or water, but add it  honey and mix it thoroughly with the honey ingredients. Then add other spices such as cinnamon, vanilla, coconut, apple sauce or lemon juice (no sugar). Drink this mixture over flax seeds and fruit. You can also add the following: walnuts, Brazil nuts and macadamia nuts.

    This mixture must be fresh and eaten for a maximum of 20 minutes from the moment of preparation.

    Other rules:

    Do not use peanuts.

    Do not use any type of sugar.

    Do not use syrups.

    Do not use aspartame

    Do not add any additives

    Everything should be organic, including organic cold-pressed flaxseed oil.

    Inhale fresh air daily.

    Sunbathe daily for 10 to 20 minutes.

    Summary

    The Budwig diet is perfect for the brain’s functioning and the body itself because flaxseed oil can penetrate directly into the bloodstream from where it spreads to all cells in the body. The Budwig diet re-establishes the electrical discharge of cells, which gives it more energy and strength, greater elasticity, and efficiency in its micro-tasks.

    When the cells do not discharge electricity, the whole organism begins to function below normal. Revitalizing the organism in this way damages the system’s dynamics and intellectual abilities. This mixture also increases lung performance even in people with worsening respiratory conditions. This mixture hydrates the dehydrated lungs and helps the body expel secretions and slime.

    A natural forskolin supplement for weight loss

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    Gwen Stefani was a recent guest of Ellen DeGeneres, and on that occasion, she talked about losing weight to her boyfriend, Blake Shelton. This famous singer emphasized that Blake used natural forskolin, a supplement with which he reduced his body weight. According to Gwen, Blake, who was not too physically active, lost 15 kilograms in a month.

    Because of her statement and several other celebrities’ statements, I investigated this preparation. The extract used for weight loss was obtained from the plant Coleus forskolin. Forskolin activates the enzyme adenylate cyclase, which increases intercellular levels of cAMP. cAMP or cyclic adenosine monophosphate is fundamental in biological processes that transmit the effects of certain hormones to cells. This compound’s main role is the activation of protein kinase, which speeds up metabolism and increases energy.

    Other celebrities also used natural forskolin. Chloe Kardashian also stated that this preparation helped her lose 10 kilograms. Chloe said that this preparation is a great thing and that she could eat her favorite food next to it while her weight decreased Very quickly. For her, this experience was amazing.
    Natural forskolin has been clinically proven to help with weight loss. This preparation also removes harmful substances and toxins from the body. Thus the person who uses it improves his health. A study conducted at Georgetown University proved that users of this preparation who underwent testing lost an average of 8 kilograms in 8 weeks. In another study, users of this preparation lost 6.7 percent of their body weight. The data included information that respondents lost an average of 12.3 percent of the fat contained in their bodies.
    kloe forkolin

    Other benefits are lowering LDL cholesterol level, which is actually bad cholesterol. In contrast, the body’s energy levels are increased, blood sugar has been lowered, and metabolism is accelerated. With the help of this compound, it is maintained in its optimal rhythm. The levels of antioxidants in the body have increased, and in this way, forskolin has helped the body fight infections and strengthen the users’ immune system.

    Natural forskolin should be taken twice a day, one pill, one in the morning, and one in the evening. Also, there are no special additional instructions. In addition to this preparation, you can eat whatever you want, and there is no need to change your diet. This is a great solution for weight loss because, with many diets, you need to change your eating style completely. Because diets are laborious and take a long time, many people give up due to a lack of expected results. Exercise and physical activity are perfect for your body, but in addition to forskolin, they are not necessary for weight loss.

    Suzana, who works in the TMZ magazine, tried to reduce her weight by using forskolin, and in this way, she checked the effectiveness of this preparation for a month. After a month, Suzana lost 15 kilograms and lost large fat deposits around her stomach. In the first week alone, she lost about 4.5 kilograms without changing her diet. She also felt much better without any excessive desire for food.

    By the third week, she had lost an extra 7 pounds and felt more energy in her body. After one month, her weight dropped by 15 kilograms without any side effects. She did not feel tired and lacked energy, as is the custom with many diets that starve the body.

    Natural Forskolin is a relatively new dietary supplement that gives auspicious results. When people hear about the effects that can be achieved with this preparation, for many, this sounds incredible. It is true that this preparation achieves the desired results in a short period of time and does not disturb the natural balance of the organism but restores it without side effects. When people start using it, they feel much better than before using this preparation.

    Chemotherapy – Foods that boost the immune system

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    Toxic toxins released during radiation therapy and chemotherapy can have a terrible effect on our immune system. People who undergo these forms of therapy mustn’t have a deficiency of some minerals and vitamins. It is also important that they have enough food elements that will boost the development and functioning of their immune system.

    Foods such as vegetables and fruits rich in apigenin will have a very positive effect on the immune system. Talk about the food you need to eat with your oncologist.

    People living with Cancer cannot recover from this disease if they are resistant to chemotherapy.

    Chemotherapy food studies

    chemotherapy food

    Studies from 2008 organized by biochemists University of California Riverside have proven the natural dietary agent found in fruits and vegetables. Apigenin increases the exposure of cancer cells to chemotherapy and radiation.

    Researchers Xuan Liu and Xin Cai have proven that apigenin in fruits and vegetables naturally conquers cancer cells’ resistance to chemotherapy by breaking down certain proteins found in the cell nucleus. These proteins are necessary for the development of cancer cells. Apigenin is found in cherries, grapes, and apples. Other good apigenin sources are walnuts, primrose, celery, basil, artichokes, and juices made from plants such as various teas and wine.

    Besides consuming five or more servings of fruits and vegetables a day. The guidelines for the diet of people with cancer include the use of grains rich in carbohydrates. A good choice of cereals is brown rice, millet, wild rice, oats, barley, buckwheat.

    Whole grain bread and pasta are a valuable source of minerals, vitamins, and fiber that support the immune system’s health. It also matters cleansing the body of toxins from the colon, treatment, and prevention of various intestinal infections.

    Water, proteins , nutrition

    food proteins immune system

    People exposed to chemotherapy should increase their intake of proteins that strengthen the immune system. Fish, turkey, chicken, mango meat, and shellfish are good protein sources for people with cancer. You must limit red meat and all meat products in the diet. Other protein sources are dairy products such as low-fat cheese, low-fat yogurt, and goat’s milk.

    It is vital to take a large amount of fluid for people who have undergone chemotherapy. We can also include various teas, juices, soups, and more liquid. It is recommended to drink 8 glasses of liquid during the day. It is forbidden to take liquids rich in caffeine. You should always have a bottle with you, and you should consume liquid throughout the day.

    You should avoid Chlorine-rich water, and the use of clean bottled water is recommended for people with cancer. If a person taking chemotherapy feels nauseous while taking water, you can alleviate consumption by using a straw or cooling the liquid by adding ice cubes.

    Nove ž animals habits and cancer

    In addition to new habits that are very important in cancer treatment during chemotherapy, people with cancer can use some supplements that will also affect the development of their immune system and reduce some of the symptoms that accompany this form of treatment. In people treated with chemotherapy, low levels of leukocytes have been noticed below the allowed limit in laboratory findings.

    To regulate the level of leukocytes from the beginning of taking chemotherapy, it is recommended to use cordyceps, an autochthonous form of the Tibetan fungus that affects the bone marrow’s development and increases the production of white blood cells. Other preparations that can be used for this purpose are ginseng, oak gloss, and shiitake mushrooms, as well as the fungus Chaga, which actively influences the immune system’s development.

    How much chemotherapy and radiation releases large amounts of free radicals that damage cancerous cells and hurt healthy cells in the body is necessary to increase antioxidants’ intake.

    Of the very active antioxidants, we can mention vitamin c, which has an active role in ridding the body of excess free radicals and whose daily dose can go up to several tens of grams, coenzyme Q10, whose doses daily should be up to 400mg to effectively neutralize harmful oxygen atoms and of course astragalus which not only neutralizes free radicals but also has a wide range of effects that improve the immune system and reduce the effects that accompany chemotherapy.

    Epsom salt cleansing the liver and gallbladder

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    Epsom salt is actually magnesium sulfate, a pure mineral with many health benefits. I think you will be surprised by this natural preparation used therapeutically by hundreds. Epsom salt has won many people’s hearts around the world with its healing properties.

    Is every epsom salt with the same?

    they are bitter

    Each Epsom salt contains the natural minerals magnesium and sulfate. There are different ways to produce and package Epsom salt, but chemically each is the same. Epsom salt can also vary in quality. We distinguish between bitter salt for human use and that used for plants.

    Where can I buy epsom salt?

    A large number of pharmacies and health food stores offer Epsom salt. Try to find it also online. Just pay attention to the quality and what it is actually used for. You need Epsom salt for human use that has greater purity.

    Is epsom salt for oral use?

    The World Health Organization marks Epsom salt as a laxative. Check with the manufacturer or on the packaging if it is for oral use. Also, check with your doctor if you are taking any therapy to use Epsom salt if there are any problems.

    Epsom salt with use for muscles

    You can use Epsom salt for tired muscles, pain in the arms and legs, and gout

    Add two cups of Epsom salt to your tub

    Lie in the tub for a minimum of 12 minutes

    Epsom salt will dissolve faster if you immerse it under running water

    Gallstones

    gallstones

    By decontaminating the liver and removing stones, we directly improve the process of cleansing the body and the organism’s overall health. This way, you can suppress all your own allergies, and only a few treatments are required for this. Unbelievable, but with this program, back pain, pain in the arms, and the shoulders caused by some autoimmune reactions disappear.

    In the West, it is believed that hepatic stones located in the left-right duct of the liver are usually thought to end up in the bile and are associated with sweeteners:

    No malignant narrowing

    Cyst

    Carcinogenic tumors of the bile

    In general, in the east, hepatic stones are associated with bacterial infection of the bile ducts and their narrowing. This process peaks in the thirties and forties and is equally prevalent in both men and women. People who have a high intake of carbohydrates and very little fat and protein in their diet are especially susceptible. It has been proven that in this way, the activity of the gallbladder is reduced and that the accelerated accumulation of stones also occurs.

    In terms of appearance and composition, stones that form in the bile ducts are the same as stones in the bile. However, the place where these two types are formed differs.

    Bile and liver function

    Most of us know that our liver’s role is the production of bile, which is directly connected to the gallbladder via the intrahepatic bile ducts.

    The gall bladder is connected to the bile ducts and functions as a storehouse for bile, Epsom salt greenish-brown, alkaline fluid.

    The use of fats and oils affects the bile in the sense that it is poured out after 20 minutes, and the bile reserves end up along the common bile ducts and finally in the intestines. Several people experience discomfort during this daily metabolism due to gallstones’ presence.

    Formation and composition of gallstones

    Stones are formed as a crystalline mass and are formed from bile mixtures, cholesterol, and calcium salts. Gallstones can produce fearful pain with bile duct obstruction.

    20% of people in the world’s population develop gallstones over time, while 15% of them develop some side effects such as pain or bile duct blockage.

    There is a colony in each gallstone microbes. When the stones increase or when their number increases by back pressure on the liver, it affects less bile production. Thanks to the gallstone, cholesterol does not leave the body as much as it should, and as a result, the level rises blood cholesterol. Since gallstones are porous, microbes easily settle in them, and it becomes a center for the reproduction and spread of new microbes. You cannot completely eradicate gastric and intestinal infections without removing gallstones.

    The dominance of gallstones begins with microscopic pieces of cholesterol. Over time, the stones slowly increase and develop up to 2 mm. Most of this material is excreted from the bile in the sand.

    Most of the yellow sand successfully leaves the gallbladder until about 10% of the sand is retained. This 10% of sand of a special shape prevents it from leaving the gallbladder that over time can become larger stones and cause more significant health problems.

    Retaining gallstones

    Gallstones can be retained due to lack of physical activity, inadequate diet, psychological pressures, infections, or other health problems.

    Jaundice occurs in patients in whom the gallstone is stuck in the bile duct. Then comes the symptoms of yellow skin.

    When cleansing the liver or gallbladder, the following two plans should be taken (to get rid of excess stones):

    Antiparasitic program

    Kidney cleansing plan

    People with a large volume of gallstones over 1 cm generally do not try to clean because they know that they will not get rid of these stones. However, many people who have problems with larger stones, although they cannot get rid of them, have successfully reduced the symptoms of the presence of large stones. By cleansing the liver.

    Who can do cleansing with epsom salt

    Liver and gallbladder cleansing is actually safe for people with an optimal health picture and people without major health complications. By using fatty foods, you may have a certain dose of risk. Do not clean with Epsom salt if you have constipation.

    Do not clean with Epsom salt if you are sick. Be sure to do a CT or ultrasound before cleaning if you think you have stones that can get stuck in the bile ducts.

    Do not use vitamins and supplements during cleansing, as some may reduce this treatment’s effectiveness.

    If you use any medication, be sure to consult your doctor.

    Do not use this treatment if you are under 18 years old. It is not recommended to use the treatment for children under 18 years of age.

    Check if your body tolerates magnesium sulfate, Epsom salt and if you can use olive oil.

    Preparation for cleansing the liver and bile with epsom salt

    To successfully clean the liver, I note that a week before liver cleansing, it is necessary to do parasite cleansing and kidney cleansing.

    Suplementation>

    Epsom salt 4 tablespoons

    Three cups of water (one cup 250ml)

    Half a cup of olive oil

    Two  small grapefruit, best fresh

    Ornithine 4 to 8 capsules

    A large plastic straw to drink the potion

    Jar with lid

    Tincture of black walnuts of any strength (ten to twenty drops to kill parasites coming from the liver)

    Choose a day for cleansing the liver, and I recommend that it be Saturday because you will have to rest until the end of the day and tomorrow. Avoid taking any medications. Break the plan for cleaning from parasites and cleaning the kidneys one day before Saturday. Consume a light breakfast and lunch without any fats.

    Beginning of the bile and liver cleansing program with epsom salt

    Avoid eating and drinking after 2 pm, and prepare your Epsom salt, magnesium sulfate. Mix 4 tablespoons of Epsom salt in 3 cups of water. Make 4 runs from this mixture; each run will be ¾ one cup. Keep these 4 followings in the refrigerator to keep it cool.

    At 6 pm, drink one dose of Epsom salt.

    Additionally, drink another small amount of water after this.

    At 8 pm, drink another dose of a cup of Epsom salt.

    Get ready for bed at 9 p.m.

    At 21:45, pour ½ cups of olive oil into a bowl. Squeeze the grapefruit, leave the pulp and remove the firm part and the grapefruit flesh. It would help if you got about ½ a cup of grapefruit juice.

    Mix grapefruit juice, olive oil, add black walnut tincture and pour it into a jar. Mix everything in a jar until the ingredients are completely combined.

    Go to the toilet once or twice and drink this mixture you made exactly at 10 pm.

    Take 4 capsules of Ornithine with the first sips. This mixture should be drunk for 5 minutes on a straw that you have prepared; older or weaker people should drink for about 15 minutes longer.

    After that, immediately lie on your back and watch to be completely calm for the next 20 minutes. Then your bile ducts are completely dilated, and your gallstones leave the gallbladder, which you can easily feel. If you do not lie still on your back with your head raised on a pillow, the complete program may fail because your gallstones will not be able to come out. You will not feel any pain. Try to fall asleep, and during the night, you should sleep as much as possible on your left side of your beds.

    The second day of cleaning with epsom salt

    Next morning:

    Drink the third dose of Epsom salt in the morning at 6 o’clock. If you feel nausea, wait for it to pass early in the morning, and only drink Epsom salt or magnesium sulfate.

    Lie in bed on your back again.

    Two hours later, drink your 4th dose of Epsom salt.

    Two hours after consuming the last dose of Epsom salt, you can start eating foods like fruit juice, to begin with, and then some lighter foods.

    You will go to the toilet very often during the day. You can see a lot of green stones in your feces. It is a gallstone that you will get rid of with this treatment’s help. You should repeat this treatment in 14 days to be completely sure that your liver has been cleansed.

    After the treatment, you should take many fluids due to possible dehydration.

    Medicinal herbs in the treatment of gallbladder diseases

    herbs that help you

    The most common cause of gallbladder problems is gallstones. In many cases, the stone is so small that you can throw it out of the body without you even noticing, but it can also be larger than 3 cm. Of people who have gallstones, only one in five has symptoms of the disease.

    Taking birth control pills and hormones during menopause increases the risk of gallstones, as well as medications to lower blood cholesterol levels. Obese people and those who suffer from constipation are more likely to get gallstones.

    Epsom salt’s use contributes to the gallbladder’s health: watercress, chicory, artichoke, rosemary, saffron.

    Help of nutritionist

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    Do you need the help of a nutritionist, homeopath or phytotherapist? Do you have health problems? In many cases, a proper diet with quality support by supplementation, herbs, essential oils, vitamins and minerals can help improve general health. We are a trained team of experts with 7 years of experience and we can help with:

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    • arthritis
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    And many other diseases not listed. Call us and contact the first consultation is free. With our innovative approach, combining different techniques of natural medicine, we achieve great success. Leave your problems to the professionals. Contact us via Viber, Whatsapp or Facebook masanger applications below:

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    Here are some tips to avoid gallbladder disease

    limit the intake of animal fats (eggs, cheese, whole milk, red meat),
    – eat plenty of vegetables and fruits, especially: grapefruit, grapes, pears, nuts,
    – do not skip meals, especially breakfast,
    – Drink the juice of half a lemon daily in a glass of lukewarm water,
    – After lunch and dinner, have a cup of coffee
    – walk daily (but briskly) for at least 20 minutes,
    – Take a teaspoon of olive oil daily and
    – take 1000 – 1200mg of vitamin C.

    Of the medicinal herbs in the treatment of liver and biliary tract diseases, the following are used: dandelion, mint, Wall germander, yarrow, buckthorn, willow grass, morač, kičica, and other herbs.

    Recipes for natural remedies for gallbladder problems

    Recipe No.1:  Against gallbladder inflammation (cholecystitis)

    Mix 40g of mint, 10g of St. John’s wort, Valerian, Wall germander, and dandelion. From the obtained mixture of herbs, take three tablespoons and pour over 500 ml of boiling water. Cover, leave to stand for 8 hours, then strain and drink 150ml of tea (yogurt cup) three times a day.
    Eat as many melons as possible during the summer.

    Recipe No.2:  Dissolution of stones in the gallbladder

    After breakfast, lunch, or dinner, eat 300-500g of fresh, candied strawberries seasoned with half a lemon juice. Eat strawberries for 10 days.

    Grate 1 black radish (Raphanus sativus), then salt it with a little salt, then add a spoonful of finely chopped primrose leaves and finely grated sea buckthorn fruit. After 10 minutes, squeeze the juice. Drink the resulting juice before breakfast, lunch, and dinner in 50ml. Eat the rest of the squeeze for breakfast and dinner. Eat a salad every other day until the ailments stop.

    Recipe No.3:  Acute inflammation of the bile

    Drink 100ml of sweet grape wine (wider) three times a day before breakfast, lunch, and dinner, as well as 100ml after a meal. In the absence of sweet wine, eat 40 g of grapes with a slice of yesterday’s bread. Therapy should be performed for 10 days.

    Summary

    Gallstones cause great discomforts, such as nausea, the acid that we often feel in the throat, and the most terrible, terrible pain very similar to kidney pain. These pains can be unbearable.

    We are happy to offer you a natural remedy that is very affordable. You can find it on every green market. It’s a radish. The treatment lasts for 6 weeks, and you should take 100g of radish juice every day.

    Gradually increase the amount over three weeks until you reach 400g. In the next three weeks, gradually reduce the amount until you return 100g. With this natural remedy, you will melt the stone, and your problems will disappear without the intervention of a surgeon.  

    Do you need help with the gallbladder (1)

    Colon cancer metastasis diet and diet

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    Colon cancer metastases and their occurrence are directly related to diet. Colon cancer metastasis can be stopped by proper intake of certain foods. This is not an exclusive and independent method for stopping colon cancer, but by regulating our diet and diet, we influence the disease’s cause.  you should also note that candida is a prevalent cause of colon cancer, so probiotics should be included regularly in the diet because good bacteria and their mass presence are an excellent fighter against candida.

    Colon cancer can be prevented so that in the following text, everything I list can be applied to people who have not had colon cancer and would like to prevent its development.

    Adenocarcinoma colon cancer metastasis

    adenocarcinoma colon cancer metastasis

    Adenocarcinoma is the most common form of colon cancer. This type of cancer, in many cases, is removed surgically by removing the diseased part of the intestine and then very successfully cleansed from the body by radiation and chemotherapy. What is important to emphasize is that patients after successful cleansing should pay attention to the rate of return of this cancer, which is the highest among other cancers.

    The high return rate is directly related to stem cells, which are also cancerous and are not destroyed by chemotherapy. Good preparations for the regeneration and elimination of defects in the DNA sequences of stem cells are conjugated linoleic acid, beta carotene, and dog thorn oil for oral use, as well as linseed oil.

    If, on the other hand, you have not used any of these natural preparations and colon cancer has developed in other places, mainly the liver, lungs, and other internal organs, it is recommended to use the alternative: vidatox drops, vitamin b17 protocol and the use of artemisinin.

    Colon cancer diet

    As I stated in this text, we will talk about a diet that suppresses and has a preventive effect on colon cancer metastases.

    Abundant studies conducted worldwide have shown that daily intake of red meat in the body increases the risk of colon cancer, and it has also been proven that red meat feeds already developed cancer. Also, various antibiotics fed to sick cattle, steroids, artificial vitamins and minerals, and food that accelerates growth are very harmful to people who have cancer and have already developed metastases in the body.

    You should avoid animal meat, and you should take protein from fish, turkey, or legumes. Only the digestion of red meat and the chemicals we have listed increase stress in the DNA of the gut and increase the progression of the disease

    Garlic

    Garlic is good for colon cancer metastases. Garlic has antibacterial properties, and in the presence of cancer or its prevention, it reduces the number of bad bacteria. Garlic is very rich in the minerals sulfur and selenium, which are very active in colon cancer treatment.

    Fruits and vegetables

    Eat fruits and vegetables in a ratio of 70% vegetables and 30% fruits because they are excellent antioxidants. Pay special attention to the increased intake of blueberries, oranges, carrots, broccoli, spinach, tomatoes, apples, turmeric, and rosemary. GMO fruits and vegetables that are sprayed, grown on artificial fertilizers should be avoided. You should wash fruits and vegetables with zeolite, removing toxins from its peel.

    Use olive oil because it has anti-carcinogenic properties. Olive oil reduces bile acid and increases the production of enzymes that regulate healthy tissue development. Olive oil contains a wide range of antioxidants that help the colon to develop normally.

    Omega 3 fatty acids

    Include an increased intake of omega 3 fatty acids in your diet. Omega 3 fatty acids can be found in sardines and salmon. Omega 3 oils reduce the level of inflammatory molecules that promote cancer development. Hence, it is necessary always to have a high level of EPA and DHA omega 3 fatty acids in your diet.

    Drink Panax ginseng tea reduces the development of colon cancer cells, enhances their apoptosis, acts as protection against cancer, and is also a good anti-oxidant.

    Summary

    You have noticed that this diet is typically Asian and traditionally Mediterranean. Also, in these areas, a much lower percentage of people who have colon cancer have been recorded than in the rest of the world. Whether preventively or as a medicine, diet can greatly improve the quality of life of people who are ill or who want to prevent themselves from this vicious disease.

    Vidatox drops have also been shown to be effective in colon cancer. They are recommended in many other types of cancer because they slow down tumors’ development and have a perfect anti-inflammatory effect. Disappears.

    Baking soda and lemon – A powerful preparation that can change your life

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    Baking soda and lemon are a combination with several health benefits, including the ability to cleanse your body, detoxify, regulate pH value, improve digestion, strengthen the immune system, improve heart function, protect the skin, heal the liver, and have a preventive effect on chronic diseases.

    Countless health aids have gained popularity in recent years, but the use of baking soda and lemon has been present for decades. By themselves, baking soda and lemon have some healing properties, but they have an even more impressive health effect when combined. Freshly squeezed lemon juice is rich in vitamin C and other antioxidants and is directly related to the immune system, having a diuretic effect on your body. Lemon contains a high concentration of minerals and vitamins. Due to its sour taste, lemon is extremely semi-flat during cooking and as a fruit used for alternative treatments.

    Baking soda is technically considered a medicine and is also used when cooking and preparing various dishes. Alkalization is a well-known effect of baking soda and is used for digestive problems such as heartburn.  Baking soda reduces acidity and regulates your body’s pH value very well.

    You must talk to your doctor or nutritionist before introducing baking soda into your treatment regimen and combining it with some other medications you are taking.

    Recipe: Baking soda and lemon

    You can combine baking soda and lemon by adding a teaspoon of baking soda and the juice of half a lemon to one glass of mineral water. For the best feck, be sure to set drink this mixture on an empty stomach early in the morning and enjoy the effect throughout the day. If you drink baking soda and lemon after a meal, it will not act so quickly on your body and not be as effective.

    Baking soda and lemon healing properties

    soda bikarbona i limun slika

    Drinking baking soda and lemon improves the functions of your metabolism, regulates the pH level, your intestines are healthier, reduces the risk of chronic diseases, improves heart function and strengthen the immune system

    Regulating the pH value of the organism

    Baking soda and lemon tricks Bright Side

    People generally do not attach too much importance to reducing the body’s level of acidity, but a regulated pH value is crucial for complete health. Sodium bicarbonate is a known alkalizer that can reduce acid levels, reducing heartburn and stomach acid levels. Baking soda also keeps the body alkalized, which causes problems for pathogens and diseases to stay in the body. This fact was confirmed in the study of Dr. Bverley Boooth, University of Virginia, USA, Ohio. Also, citric acid from lemon has an alkalizing stool when digested!

    Skin care

    As published in an article in the journal Agricultural and Food Chemistry, lemon juice is a powerful antioxidant. Large amounts of antioxidants and citric acid can reduce oxidative stress and reduce free radicals’ negative effects on our bodies. This is very good for our skin, and in that way, we can reduce the effects of aging, reduce the presence of wrinkles and achieve a healthy skin appearance.

    Weight loss

    Baking soda and lemon have no direct association with weight loss, but proven baking soda can increase energy usability for exercise time and can speed up your metabolism. Weight loss occurs as a secondary process, and with this mixture, you can speed up the burning of your fat deposits.

    Cleansing the body

    Lemon juice has long been a well-known diuretic substance that stimulates urination, thus freeing the body from toxins, salts, fats, and water. This is great for your kidneys and can reduce these organs’ stress and provide low levels of toxins in your body. A study in the BMC Urology Journal suggested that lemon juice acts as a protection against the formation of kidney stones.

    Tooth protection

    baking soda teeth

    Baking soda and lemon are traditionally used as a tooth whitening substance, but their abrasive nature can be harmful to teeth. It is good to reduce tartar on the teeth and reduce the acidity level in the mouth, but you should be very careful when using it. You should not use baking soda and lemon too often for this purpose.

    Improved digestion

    The combination of baking soda and lemon has exceptional effects against acid and very quickly resolves the symptoms of indigestion, bloating, bloating, gas, stomach cramps, and heartburn.

     Reducing inflammation in the gut, which is actually a critical element of a weak immune system, lemon juice and baking soda, can significantly improve your gut’s health. A one-year study by Dr. Matthew Abramowitz et al. Albert Einstein College of Medicine, New York, has shown that patients suffering from CDK acidosis, by consuming baking soda and lemon, improve weak muscle strength.

    Heart health

    Studies have shown that baking soda and lemon dissolved in water can regulate the level of bad cholesterol and increase the level of HDL cholesterol, thus reducing the chance of getting arteriosclerosis and the risk of getting a heart attack and stroke.

    Strengthening the immune system

    The anti-microbial effects of lemon juice, which reduce the development of intestinal diseases, also affect other parts of the body in the same way, by increasing the alkalinity of the body, baking soda, and lemon, the organism’s acidic state decreases, which corresponds to the diseases developing further.

    Anti-carcinogenic action

    Baking soda has a powerful anti-cancer effect. Cancer cells cannot survive in a basic environment. Some scientists like Jim Kelmun have formed a protocol that introduces baking soda and maple syrup-like a horse’s horse into cancer cells. In this way, the cancer cells’ pH value increases, and they begin to die. This destroyed cancer system with baking soda is called Jim Kelmun protocol with maple syrup and baking soda.

    In this case, baking soda has a pronounced antibacterial effect, resolves infection, reduces inflammation, and fights against cancer.

    Fight against candida and fungal infections

    caddy baking soda and lemon

    Candida Albicans or popularly known as candida is a fungus that lives on the skin, most often in the mouth, genitals, intestines, nails, lungs.

    It can multiply abnormally when our immune system is weakened and can lead to infection.

    Because it has alkaline properties and improves bowel function, and strengthens the immune system, baking soda is very effective in fighting the infection caused by candida.

    For this purpose, baking soda and lemon can be used orally as a mixture with water, or you can use only baking soda as are for bathing and to be absorbed through the skin.

    Conclusion

    Baking soda and lemon, as you have seen, have various healing properties to treat the disease and improve the health condition. Consult your doctor or nutritionist before use. They will give you the best advice because baking soda can directly interact with the medications you take and reduce their effectiveness. Usage also depends on the assessment of your complete health condition. Baking soda and lemon are a very healing mixture it cannot be ignored and has many health benefits.

    Interesting questions about baking soda and lemon

    What happens when baking soda is mixed with lemon juice?

    Adding baking soda to lemon juice causes a chemical reaction. Baking soda is the base, while citric acid, when combined, carbon dioxide or CO2 is obtained.

    Can baking soda and lemon lighten the skin?

    Baking soda and lemon have the ability to lighten the skin and reduce scarring, and this mixture also removes dead skin that is on the surface.

    Can I use baking soda and lemon to maintain my face every day?

    Add one teaspoon of baking soda to the glass you squeezed half a lemon. Mix these two ingredients until you get a paste. Gently apply this mixture to the face. Be sure to apply it at night before bed. You cannot use this mixture constantly. There should be a break.

    Are baking soda and lemon good?

    Baking soda and lemon in combination are a great home ingredient to fight stomach acid. You should make a proportional mixture that will reduce stomach acid.

    Can baking soda cleanse the body?

    That baking soda successfully cleanses your body. one tablespoon of baking soda in a glass of water cleanses the body and improves blood flow. Besides, baking soda baths successfully detoxify the body.