Smothie recipes for every day

Smoothie recipes for everyone’s taste and everyday use. Do you know what a smoothie is? It’s a smoothie, frappe, or milkshake, basically a chilled drink prepared by mixing different fruits and vegetables.  Except for fruits and vegetables, for a smoothie recipe, several more components are also needed, such as, e.g., crushed ice, water, fruit juice, […]

Choose the right diet

When we have gained weight and want to lose extra pounds, what should we do? The first thing that comes to mind is diet. The pain is alive. What diet ?. There are a lot of them. We don’t know which one to choose. We should choose a diet that has an energy value that […]

Proteins in the diet

Vitamins and minerals in the diet Proteins are essentially organic compounds. They are an integral part of every cell and are necessary for the organism’s health. The basic building blocks of all proteins are amino acids. Proteins are carriers of numerous physiological functions in the body: -many proteins are the building blocks of cells and […]

Traditional diet guidelines

Ayurvedic diet This nutrition theory, named after a collection of textbooks on ancient Indian medicine, is based on traditions over 4,000 years old. Accordingly, physical and psychological bodily processes are governed by three life energies (doshas), each of which has its own individual combination. Each of the three doshas (Vata, Pitta, and Kapha) consists of […]