Negative energy how to clean a home

We should feel especially balanced within our four walls – but negative energies can disrupt our personal well-being. How to restore harmony to your home.

Negative energy can seriously affect the harmony in your home. What can you do to clean your home properly?

Do you feel exhausted, sleep restlessly or have a headache in the apartment quickly? Do you suddenly feel fears at home that you didn’t normally have? Then your apartment may be affected by negative external energies, bad karma, or earthly rays – this also affects your emotional well-being in the long run. But you can become active and energetically clean your four walls.

Let the air flow

The first thing to do is to ventilate the home well and shake the blankets and pillows. Open all the windows to create a strong draft – even if it is very cold outside. Fresh air is simply necessary to re-energize the room.

When to clean the apartment of negative energy?

Fun with many guests, moving into a new apartment, or through bad luck can be opportunities to perform smoke cleaning rituals.

The following events can leave negative energy even though everything seems fine:

  • conflict or quarrel
  • disease
  • loss of person and grief
  • moving into a new apartment
  • big parties

Negative energy is mainly vibrations in the air that can be related to the physical properties of smoke and literally move through the air. You can imagine vigorous cleaning similarly to the usual cleaning of the apartment. Just as we wipe the dust from our apartments, so we can bind the negative vibrations and take them out of the window with smoke.

Above all, sage smoke is said to be very effective. When burning dried leaves, many negative ions are released – they have a positive effect on our environment and vibrations. Sage has a similar effect as saltwater (often used to clean rooms). Just think of the liberating feeling when you sit on the beach, and the wind blows salty air around your ears. It is actually saltwater and the positive energy that the sea gives off.

“Smoke exudes medically and therapeutically healing energy.”

Cleaning with sage

negative energy cleansing smoke

As just mentioned, sage is very popular for cleansing. White sage is a sacred plant used by indigenous peoples for smoking. It can drive away negative energies – when the smoke clears, the room clears and is filled with positive vibrations. When cleaning with sage, you should allow the smoke to touch everything that needs to release negative energies: everything in your living space.

You can buy white sage that is already tied in bundles in dried form, but you can also burn loose leaves in a fireproof dish and walk around the rooms with a bowl that you smoke. Pre-open the windows and doors so that unwanted energy can then disappear from the apartment along with the smoke.

Always start at the door of the room and walk along the walls in a clockwise direction. You can smoke across the room, to the ceiling, and in all corners with a fan.

Palo Santo and negative energy

The sacred tree comes from the South American balm – this forest spreads a sweet, aromatic scent, literally a balm for the soul. Smoke should provide medically and therapeutically effective healing energy.

Palo Santo, you can also clean the rooms. To do this, light a tree at one end and let it burn for about 30 seconds. Then blow out the fire and gently blow on the embers to create enough smoke. Then let the smoke and aromatic scent fill the room; start from the door and walk clockwise along individual rooms’ walls.

Fumigation cleaning

home and beautiful ambience

Close all windows and doors again and concentrate on removing anything that harms you from the house. Then you can start with the actual cleaning with incense or dry sage leaves in the censer: Go from room to room in a clockwise direction and open all the drawers and cabinet doors. Make sure that the smoke can enter all corners – then it will absorb negative energies. Then ventilate well again.

A ritual of cleansing with sound from negative energy

You can also use loud sounds as an alternative to the incense method. Fill the rooms of your apartment with tones of bells or singers: They breakthrough energy patterns and disperse them. Just think about how powerful thunder can purify the air.

Negative energies accumulate not only in the rooms themselves but also in all buildings. Focus on Feng Shui, the Chinese theory of harmony, and rearrange your furniture.

Be sure to leave as much free space in your apartment as possible. Take the opportunity to remove dirty laundry and anything that is damaged or no longer needed for any other reason.

Salts for energy cleansing

incense cleaning home

Table salt also has the ability to absorb negative energies. Sprinkle it in the four corners of all your living spaces and leave it there overnight. Then you can either vacuum it or throw it away.

Tip: Do not sleep in the same room where you are currently working. It is better to plan a few days for this type of cleaning, during which the rooms are sprinkled one after the other.

Natural energies

Living plants bring not only color but also a lot of oxygen and positive energy into your home. Cacti have a special effect: their sharp thorns literally share negative energy. If possible, you should place a cactus in each room to achieve the desired result.

With all these rituals, you should always keep in mind: We cannot see negative energies, but we can feel them clearly – and that is why you will very quickly feel how free your apartment is from their own well-being.

10 simple tips for cleaning the apartment

We at Eistra know that a big cleaning of your apartment is never anyone’s favorite task. We always put it off as long as we can to avoid the stress of cleaning. In that way, our apartment becomes messier and messier until we know where to start.

But a big apartment cleaning doesn’t have to be a nightmare. And it doesn’t have to take you all weekend. In that sense, we created this guide for cleaning the apartment. Use this list of ten tips to relax in the next apartment cleaning. With our help, you will get a brilliantly clean apartment instantly.

Get organized to clean the apartment first

The most common thing that prevents many people from cleaning their apartments is that they do not know where to start. Well, let us make this easier for you – fix the mess first. Start with things that have a place somewhere in the apartment, but crowds have formed on the floors and work surfaces throughout the apartment.

If you first clean up the mess in the apartment and put things where they belong, you will immediately feel more comfortable as if you have already taken an important step in cleaning the apartment, organized bliss. The first removal of clutter in the apartment also facilitates deep cleaning and vacuuming because you will not have piles of things and other objects on the road.

Clean up accumulated food in the kitchen

kitchen apartment cleaning

Once you’ve emptied everything else, it’s time to move on to your kitchen. The dishes stacked in the sink with abundant food stains are still where they were? Now it’s time to scrub. Fill the dishwasher, remove all dishes and leave the sink and work surface clean. When you return to cleaning the kitchen and spraying the work surface later, you won’t have a bunch of plates and bowls on the way.

Great jobs like washing dishes leave for last. But you will feel much better if you remove the dishes from the road before moving on to the next phase.

Send out the trash

It’s time to take the garbage bag. Inspect the house and empty all the trash cans, and at the same time pick up any trash that could have ended up on the floor. Even if some of your buckets aren’t full to the brim, empty them.

Don’t forget to leave the garbage bag somewhere in the apartment, accessible for cleaning the apartment. While cleaning, you will collect paper towels and other garbage that can go straight into the bag before you tie it up and put it outside.

Open the washing machine

washing machine

This step is the last part of our scanning and unloading phase before moving on to the real phase of germ control by spraying and wiping. Nobody likes to do laundry, but you could finish it while you are in the cleaning mode.

Gather all the laundry in your apartment, including the shirt you wore four times and insist that there are no stains and that it is clean, and throw it in the washing machine. This is a great time to start washing in the middle of cleaning because you can switch to other activities while your laundry is being washed.

Apartment cleaner

Are you ready to get serious? Now is the time to move on to phase II. We crossed every inch of the house, cleaned the garbage, washed the laundry, and scrubbed the dishes to perfection. Now it’s time to introduce you to the cleaning lady’s best friend.

Universal cleaner! That’s a nice thing. There are several brands available and even some completely natural options for apartment cleaning (or do-it-yourself options), but what you really want is a spray cleaner that is not specific to any room. You want something you can use in the bathroom, on the floor, on work surfaces, on the stove, and literally, anywhere you want to wipe something. Cleaning apartments with a universal detergent will save you time and money by changing several types of detergents.

Certain tasks will require a dedicated cleaner, such as cleaning the toilet. But a universal cleaner can be worn everywhere and used everywhere.

Clean the kitchen and bathrooms first

We recommend that you start cleaning the apartment with a bathroom. Why? It is the least pleasant part of the apartment for cleaning, and it will be perfect if you do it first. Keeping in mind this approach to cleaning the apartment, we also recommend that you start with the least pleasant part of the bathroom – the toilet. First, clean the toilet, switch to the floor, shower/bathtub, and finally attack the work surface and mirrors.

This is generally a good cleaning strategy – start with the least pleasant parts of the task, and then get over it easier. This way, we get rid of stress while cleaning the best.

After the bathroom, head to the kitchen. Wipe work surfaces, clean the sink, and clean all the sticky grease stains from your last cooking adventure.

Let’s dust the apartment

dust cleaning

It’s time to make some dust. You can use paper towels, clothes, or my personal favorite tool from childhood – a sock over your arm. Don’t forget to clean above the door, the tops of the bases, over the cabinets, and between the blinds. It is not necessary to use dusting spray for this part. A good handkerchief and cloth complete the work. Although months have passed since the last cleaning, a little enthusiasm would not be out of the question.

Vacuum

You see, cleaning the apartment doesn’t have to be boring and hard at all. You dust the apartment, or more precisely, clean the dust before vacuuming because a lot of that swept dust can end up on the floor. Then comes the vacuum cleaner. Your vacuum cleaner can be your best friend, especially if it has certain extensions like the end of the brush. Such an extension can help you collect dust, enter narrow spaces and vacuum those little corners. Remember to make sure the vacuum bag is empty. If it’s full, you’ll move dust and other objects – not vacuuming them.

Bring the fun into cleaning

We know, we know. This sounds like something your mom would tell you as a child to trick you into doing something you don’t want to do. But cleaning an apartment can really be a pleasant experience. Play some music while cleaning the apartment. Throw Netflix on your laptop and take it with you while cleaning different rooms. Music can make your cleaning day less painful; you need to be a little creative.

Another way to motivate yourself is to promise yourself a reward after you finish, whether it’s a meal from your favorite restaurant or an hour to cool off and do nothing, give yourself a break.

If you mind cleaning the apartment

Top solutions for apartments, personal apartments, and much more
Coming home is a wonderful feeling, especially if your residence is clean and tidy when you arrive. No matter what type of apartment you call a house, we provide you with house and apartment cleaning services.

What is our secret? Well, it’s really no secret:

We are flexible
We work by the wishes of our customers
We offer a guarantee of satisfaction

Whether you need our services weekly or monthly, you can look forward to it because we will do everything to make your apartment completely clean and tidy.

Our customers love the fact that we incorporate their wishes into our time-controlled cleaning methods. By working with you to create your own cleaning plan and following it every time we perform a cleaning service, we can provide consistent results that meet your needs. Each of our professional house and apartment cleaners undergoes extensive training to ensure that the services you receive are not only our way but also your way. 

When you request housing, rental, or cleaning services, you will get guaranteed results without worrying about cancellation or liability. Our team of trusted domestic helpers will always arrive at your home when scheduled, with your cleaning plan in hand. Our goal is to provide you with the free time you need and clean home that you can be proud of.

Housekeeping services are also available to renters who need moving in or moving out services.

Eco natural biological cleaning of a house or apartment

As our lives get busier, premature, and more stressful, it’s easy to gravitate towards the latest products that promise to ease tedious jobs. Don’t have bathroom cleaners? On your next trip to the store, grab one of the many bright, colorful bottles that promise to be a quick fix.

Whether you regularly clean your home or have or work as a housekeeper who uses these products, you should take the time to think about it. Most household cleaners consist of harmful cocktails with chemicals, which can be bad for your health – and the health of your children. As people reconsider what they bring into their homes, they look for more biological solutions.

Two experts, Leslie Reichert, author of The Joy of Green Cleaning, and Sarah Snow, author of Sarah Snow’s Fresh Living, share why people should switch to green cleaning products.

Eco cleaning trend or need

eco cleaning

Ecological cleaning can be considered a trend or a fad; however, green cleaning is an integral part of the way we live our lives for many of us. Too often, we live at an accelerated pace. Therefore, when we clean our homes, we may be tempted to choose products from the store that are full of chemicals. However, these instant cleansing products are filled with harmful toxins, which creates a very unhealthy environment.

Several groups of people can benefit from an environmentally friendly cleaning service. Those are:

Busy working people and business professionals do not have enough hours to clean their homes.
Expectant mothers and people with small children.
People who have enough income to pay for cleaning the house can spend their free time in other occupations.
People who are aware of health.
People who care about the environment.

As the above groups increasingly turn to environmentally friendly cleaning services to ensure that their homes are cleaned efficiently and safely, we will look at the benefits of a non-toxic cleaning service and how it can ensure that your home is healthy and clean.

Air quality with eco cleaning

eco cleaning air

Indoor air quality means the air quality in and around buildings, especially in terms of the relationship between your comfort and health. Knowing and controlling the most common indoor pollutants helps you stay as healthy as possible, keeping in mind that according to the EPA, you can feel the effects of indoor air pollutants soon after exposure and even a few years later.

When a special cleaning service ecologically cleans your home or business, indoor air quality improves significantly. This minimizes health problems such as headaches and irritation caused by pollutants such as irritants, hazardous compounds, and volatile organic compounds (VOCs) in your atmosphere and where you sleep.

The use of toxic cleaning chemicals leaves behind residues that can remain in the local environment for some time and health risks. When you decide to hire green cleaning services who will take care of your home, your environment will be toxin-free, well-cleaned, and much healthier for you and your family.

Natural air cleaning

Continuing after learning about the air quality in your home, when you hire an environmental cleaning team, you can be sure that the air in your space will be cleaned and smell natural. Instead of spraying a cocktail of chemical sprays to freshen the air around your environment, burning natural scented oils may be an option.

The cleaning company’s environmental staff can also give you a list of recommendations to ensure that the air is clean and healthy, such as using plants with broad green leaves to filter indoor air.

Great calls

super bacteria

Many of us use antimicrobial and antibacterial cleaners around our homes, believing to stop the spread of microbes. The fact is that these products do not actually clean your hands any better than good old soap and water. Moreover, they increase the risk of growing super sprouts. If you haven’t heard of them, they are bacteria-resistant chemicals.

Recycling and biodegradability

Natural cleaning products are delivered in recyclable packaging and are biodegradable. Many come in high concentrations, so they can be diluted for use, which reduces packaging materials and the negative effects on the environment when transporting a large amount of cleaning agent from the place of production.

Protected monument

Ecological cleaning companies use products that do not contain strong and harmful chemicals. You can be sure that none of your furniture or property will be damaged by excessively rough cleaning methods or spillage of chemicals.

Green cleaning equipment

The equipment used for cleaning in an environmentally friendly way has broken through to the very top in the last few years. Vacuum cleaners often have high-efficiency air particle filters (HEPA) that trap smaller particles of dirt and dust that would normally remain behind conventional cleaners, and that would spread into the air. These HEPA vacuum cleaners improve the air quality in your home, making it a safer and more pleasant place to live.

It is not only a filter for new style vacuum cleaners environmentally friendly, but they can also be cleaning cloths. Some are made of polyester microfibers that attract dust particles with a static charge. In contrast, other clothes are made of materials that allow you to clean only with water and not with additional chemicals and/or products.

Dry cleaning

You may not know this, but conventional dry cleaners are the biggest users of perchloroethylene, an industrial solvent that creates smog and is toxic to humans. Green dry cleaners often use carbon dioxide to make your clothes look and smell clean, and you don’t even need to ventilate them outside before putting them on or putting them in the closet.

Value for money

As green cleaning does not involve chemicals and fabrications but focuses on natural products such as essential oils, it functions as a cost-effective way to keep your home safe and clean.

By choosing to use the natural and green cleaning service offered by a cleaning company, you contribute to a healthier living environment, not only for you and your family but also for the world as a whole. Each of us can support an environmentally friendly life by making these small but positive changes that really add up over time.

If you opt for green treatment, your home will be thoroughly and safely cleaned, completely free of air pollutants and harmful residues. This ensures that you and your family reduce the risk of illness and reduce allergy symptoms and potential reactions to harsh cleaning chemicals.

A healthier home

If you start cleaning your home biologically, “the person who cleans will no longer absorb chemicals into the skin or inhale them, nor will the one who lives in that home,” says Reichert. Health benefits apply to family members who no longer inhale cleaning agents retained in the air and sit on a surface contaminated with toxins.

Studies have shown that household cleaning spray, even once a week, increases the risk of developing asthma. Snow says that the use of green cleaning products can reduce the chances of developing asthma, which “is the most common chronic disease today and the leading cause of school absence due to chronic diseases across the country.”

Safer products

eco products

Conventional cleaning products pose a hazard, such as chemical burns to the skin and eyes. Green cleaners are non-corrosive and meet strict standards regarding inhalation toxicity, flammability, and skin absorption.

A cleaner environment

When you use a lot of cleaning products, “harmful chemicals are released into the environment,” says Reichert. This is certainly not healthy for you and the people around you to breathe.

Switching to greener methods “helps reduce pollution of our waterways and air, and reduces your impact on ozone depletion and global climate change with fewer smog-producing chemicals,” advises Snow. Many green products also use recyclable packaging, which reduces waste.

Better air quality

As with most people, Snow can’t stand the “stench of strong chemical odors.” Many green cleaning products – including store-bought and home-made ones – include pleasant natural essential oils. Reichert even calls cleansing with these products his “aromatherapy.”

Cheaper

“For cleaning the house, vinegar, olive oil, lemon juice, etc. These products can make a difference in cost, compared to buying conventional cleaning products, ”says Snow. Why go out and buy products when you can use things you already have in your pantry?

Investing in green products also makes sense for companies. “The price of environmentally friendly cleaning products has become much more competitive while cleaning in an environmentally friendly way reduces the risk of employee illness and the risk of fire and chemical spills,” says Snow.

Less antibacterial agents

Do you really need to look for products that say “antibacterial”? “The US Food and Drug Administration (FDA) now tells us that washing with antibacterial soaps is no better than regular soap, and the American Medical Association (AMA) says that frequent use of antibacterial ingredients can promote bacterial resistance to antibiotics,” says Snow. “Triclosan, a common antibacterial agent found in many soaps,[može] to mess with your hormonal system and thyroid. Most green or environmentally friendly cleaning products do not contain antibacterial agents.

More knowledge about ingredients

National regulations do not require ingredients to be listed on any cleaning product. This is another reason why Reichert is a strong proponent of using DIY cleaning products at home, so “you know exactly what the ingredients are in your cleaning recipes.”

As health care becomes more prevalent and people become more aware of the harsh effects of cleaning chemicals, they return to basics and look for greener ways to clean.

Let the professionals clean your home in a safe and healthy way

professional cleaning service

Finding a good green cleaning service should not burden your budget, as many companies offer very competitive prices that are in line with environmentally friendly cleaning companies. If you doubt which company is best for your requirements, do not be afraid to ask about their “green” guidelines, because you are looking forward to living in a healthy home and the joy in which you will live.

And you can also contact us because we are currently offering you one of the eco-cleaning services:

We specialize in cleaning and environmental maintenance. We avoid cleaning chemicals and remove dirt with water and microfibers. The result is hygienically perfect and convincing. We also improve the service life of your property.

Could you take advantage of our complete service?.

  • Cleaning on subscription
  • Environmental cleanup
  • Building maintenance
  • Window and curtain cleaning
  • Home maintenance and laundry services
  • Switch to eco-cleaning
  • Professional microfiber products
  • Our range

Eco cleaning

  • Natural stair cleaning
  • Cleaning of offices, showrooms, administrative buildings
  • Cleaning the hallway and garage
  • Eco cleaning when renovating or changing tenants
  • Special cleaning (gravel cleaning)
  • Building cleaning (renovation and new construction)
  • Basic cleaning of all kinds

What I offer you is cleaning your home in a completely natural way.

Colon cleansing – a free guide

What colon cleansing do you really need? How is bowel regeneration performed? How long do these measures last? What is the difference between colon cleansing and colon detoxification? You will find the answers to all these questions about colon cleansing in this guide.

Objectives of colon cleansing

Colon cleansing or bowel rehabilitation is not drainage, as is often believed and described on some websites. Therefore, colon cleansing is by no means a primary colon emptying, as is necessary, for example, before a colonoscopy.

Instead, the goals of colon cleansing are:

  • Regeneration and healing of intestinal mucosa
  • Reduction of inflammatory processes in the intestines
  • Regulation of the intestinal flora and thus the regulation and strengthening of the immune system
  • Removal of harmful intestinal bacteria and intestinal fungi (e.g., mold, candida, etc.) and their metabolic toxins
  • Elimination of metabolic waste products and feces
  • Activation (in case of constipation) or calming (in case of diarrhea) of peristalsis
  • Free passage for liver and kidneys

you can hardly achieve these goals with a laxative, not only with enemas but with the colon cleansing we have described. Below you will find instructions on how to do this.

Can You Lose Weight By Cleansing Your Colon?

Weight loss is not one of the main goals of colon cleansing. However, since colon cleansing means a healthy diet and you usually eat less than, because colon cleansing products make you full (without calories on your own), overweight people automatically lose weight during colon cleansing.
If colon cleansing is not used to introduce a healthy diet and lifestyle, if you return to old habits after colon cleansing, the old weight usually returns quickly.
Overweight people can also have a different intestinal flora than normal people. For example, you have more Firmicutes bacteria that can digest otherwise indigestible fiber, resulting in increased calorie intake. If the intestinal flora changes during colon cleansing so that fewer fattening bacteria are present, then this can help to achieve normal weight more easily in the long run.

But the intestinal flora remains healthy and balanced only if you continue to eat and live healthy after cleansing the colon. Otherwise, the Firmicutes bacterium will multiply again very quickly and, together with the unhealthy diet, will ensure that the weight is increased again.

What does colon cleansing have to do with fasting?

You can do colon cleansing (as we will describe below) independently of fasting. However, you can make another combination. In this case, take colon cleansers while fasting, but do not eat any meals.

With traditional fasting, a laxative is used on the first day, and many people believe that colon cleansing is already complete.

The colon cleansing we have described is not a laxative, but it has far-reaching healing effects on the colon and overall health. It consists of three main components (mineral soil, psyllium shell powder, and probiotic) and a healthy diet rich in vital substances, exercise, abdominal massages, and dietary supplements adjusted as needed.

How does the colon work before colonoscopy?

Before colonoscopy, the bowel is thoroughly emptied with a laxative. So, this is not colon cleansing in the sense of naturopathy.

What home remedies are suitable for colon cleansing?

Often, alleged home remedies for colon cleansing are nothing more than laxatives (e.g., Glauber’s salt, castor oil, and enemas). However, there is a big difference between colon cleansing and regular bowel cleansing. When cleaning, you want to cause the discharge to work—bowel obstruction or bowel closure in a short period.

Colon cleansing/bowel rehabilitation in terms of naturopathy is performed to achieve the first paragraph’s goals for comprehensive health.
Holistic colon cleansing now consists of three components. Basically, all of them can be called home remedies because they are often already available at home:

Psyllium shell powder has long been used in many households in the kitchen as a thickener and baking agent.

Bentonite or zeolite can also be found in many households, namely in the medicine cabinet (for heartburn, food poisoning, bloating, headaches, etc.)

Only probiotics you should always buy fresh because its shelf life is limited.

When is colon cleansing useful?

Colon cleansing is helpful if any of the following issues apply to you:

Do you suffer from indigestion such as constipation, diarrhea, bloating, or bad breath?
Are you prone to fungal infections (skin, intestines, mucous membranes of the mouth and throat, vagina)?
Have you had to undergo one or more antibiotic therapies in the past?
Would you like to finally become slim and start a healthier diet and lifestyle with colon cleansing?
Do you feel generally weak, without energy, permanently tired, and simply no longer fit into your daily life?
Do you suffer from rheumatism and joint problems?
Are you allergic or suffer from a food intolerance?
Are you worried about cholesterol levels, blood vessels, and blood pressure?
Would you like to “just” give your body the ability to break down waste products and excrete pollutants to help facilitate the work of organs, strengthen their functions and activate the self-healing of your body?
Are you affected by autoimmune disease, and would you like to do everything possible to return your body to a healthy and harmonious balance as much as possible?
Do you suffer from frequent respiratory infections (colds, sore throats, bronchitis, etc.), and would you like to get rid of them?
Do you sometimes feel depressed, sad, or anxious for no reason, and would you like to rule out a possible cause of these mood swings (insufficient supply of vital substances and/or disturbed intestinal flora)?
Tired of menopausal symptoms? Would you like to support your body through hormonal changes?
Would you like to become more vital and attractive? Do you want to optimize your charisma and eliminate certain shortcomings such as dark circles, skin blemishes, loose connective tissue, dry or brittle hair, etc.?

There can be many reasons for colon cleansing and rehabilitation. However, the result after colon cleansing will always be the same: you will feel lighter, more attractive, and more productive – and in most cases, completely regardless of the area in which your health problems occurred.

The intestine is in close contact with all organs. Its condition and functionality equally affect the health of all other organs, all tissues, and all body fluids.

How long does bowel rehabilitation take?

Bowel rehabilitation is always a completely individual process. For example, it can take 10 days, 4 weeks, or 3 months. Pay attention to your body’s reactions. It usually signals how long your bowel rehabilitation should take.

A one-month program is optimal in most cases. You can easily extend it to 5, 6, 7, or more weeks. It can also be the case that intestinal rehabilitation is completed after 10 to 14 days.

Dosage of colon cleansing

colon cleansing

You can individually adjust the duration of colon cleansing and individual doses to your condition.

Sensitive people can, for example, take only half or even a quarter of the recommended dose every day, which means that colon cleansing is very mild and the body is not overloaded, which is especially important in the case of sensitive digestive organs. Only then do you increase the dose very slowly and always in such a way that you still feel comfortable.

Those who are not so sensitive can start with the recommended dose.

This is how often bowel rehabilitation should be done

Depending on your lifestyle and diet, you can practice bowel rehabilitation regularly once or twice a year (e.g., in spring and autumn) so that – even if you occasionally “make mistakes” – there are no metabolic waste products and toxins in the body. Precipitates, and the organism remains clean and healthy.

If you eat optimally (freshly prepared food, rich in vital substances, plant origin), do sports, keep habits (smoking, alcohol, caffeine, sugar, etc.) away from your body, you certainly do not need regular intestinal rehabilitation after a one-time rehabilitation colon.

How to recognize a good colon cleansing program?

There are now many colon cleansing programs on the market, which does not make the decision for a certain product easier.

An effective colon cleansing program mustn’t have to consist of an infinite number of different ingredients or components.

The most effective colon cleansing programs consist of only three main components, supplemented with additional active ingredients if desired and required.

The three basic components of an effective colon cleansing program are:

Psyllium shells

Psyllium shell powder is also called psyllium and is used as part of colon cleansing to soften deposits in the digestive system and dissolve toxins and metabolic waste products.

Psyllium shells should be taken only finely ground. Very cheap psyllium shell powders are also available on the market, but often these powders are only very coarsely ground, which explains the low price.

Ground psyllium shells or just coarsely ground psyllium shells, many do not tolerate well, and on the other hand, are not as effective as finely ground psyllium powder. Psyllium shell powder is available in loose form or capsule form.

Bentonite or zeolite or mummy

Bentonite and zeolite are mineral soils that bind deposits and toxins that are broken down by psyllium powder and harmful bacteria so that they can now be easily excreted in the stool.

Bentonite and zeolite are available in powder and capsule form. Bentonite is offered even in liquid form (tweed mixed with water). When buying, make sure that bentonite is the quality of food or medicine, i.e., also suitable for internal use, and that zeolite is approved as a medicinal product.

Anyone looking for an alternative to mineral soil can opt for mummy, a substance that is especially rich in humic acids, which have an extremely positive effect on the gastrointestinal tract and, similar to mineral and medicinal soil, absorb toxins and excess stomach acid.

Probiotics

The probiotic consists of beneficial intestinal bacteria for building a healthy intestinal flora. Intestinal bacteria are available in the form of liquid preparations or capsules. You can choose one of these two or combine both probiotics.

With the dosage and frequency of intake of these three components, efficiency, i.e., the speed and intensity of detoxification and waste disposal, can be excellently controlled.

Possible additional components for bowel rehabilitation

The following additional components can further accelerate bowel rehabilitation or support the body’s ability to detoxify and regulate. They are chosen as needed, so they are not necessary in every case and definitely should not be taken all at once.

Carefully choose the additional component that can best benefit your personal condition. The following list is not complete.

1. Essential minerals during intestinal rehabilitation

If you assume that you are too acidic or you are convinced that your previous diet did not provide you with enough minerals and trace elements, you can supplement your colon cleansing program with a natural mineral complex, e.g.

  • with Sango sea coral (for calcium and magnesium )
  • with silicon-rich mineral preparation Silicium Mineral Plus (magnesium, zinc, iron, silicon, vitamin D3)
  • with basic citrates (potassium, magnesium, calcium, zinc, silicon, vitamins D3 and K2)

In this way, you are supplied with basic minerals and trace elements in the best bioavailability, you reduce possible acidification, and you can replenish mineral deposits in your body.

2. Prebiotics

Prebiotics such as inulin feed beneficial intestinal bacteria so that the intestinal flora can recover faster. Only people with a sensitive digestive system and a tendency to bloat should carefully dose inulin because intestinal bacteria that are activated in the beginning can increase bloating.

Inulin is available in powder or capsules: the powder can be mixed into drinks, muesli, or shakes, while the capsules are easier to dose and take. Both product variants are available from an effective nature in organic quality.

Iacon syrup also contains inulin, an excellent, mild sweetener, especially during colon cleansing when sugar is not consumed.

3. Integrate chlorella algae into bowel cleansing

If your goal is to detoxify your body and supply it with natural vital substances, you could combine your treatment with chlorella algae. They are used in naturopathy to remove heavy metals and provide iron, chlorophyll, and many other herbal substances.

You can buy Chlorella algae in various stores. We recommend chlorella exclusively of organic origin and only where heavy metal pollution analyses are available.

4. Barley grass supports bowel cleansing

Barley grass supports the digestive system in five ways. Five different action mechanisms can lead to a significant improvement in the intestinal situation during long-term use.

  • Barley grass promotes the creation of healthy intestinal flora.
  • Barley grass has an anti-inflammatory effect.
  • Barley grass regulates the stool’s water content, thus preventing constipation and diarrhea.
  • Barley grass supports the regeneration of the intestinal mucosa.
  • Barley grass reduces the risk of colon cancer, not only because of its high chlorophyll content.

5. Natural preparations for the fight against parasites

Intestinal parasites can settle in the digestive system without us noticing it before. Over time, however, they multiply and – depending on the parasite – can damage the intestinal mucosa. Also, they burden the body with their toxic metabolic secretions. Then there can be symptoms, which rarely anyone can attribute to the real cause: parasites.

Many medicinal plants and herbs have antiparasitic properties. If you combine this with bowel rehabilitation, you can prevent parasite infection or create an environment in which parasites no longer feel comfortable.

Medicinal plants that fight parasites include an olive tree or its leaves (capsules with olive leaf extract), black walnut shell (black walnut shell capsules), papaya seeds (already dried or powdered in stores), pein, and essential oil oregano.

How to take additional components

You can take the mineral complex with or after meals.  If you take Sango Marine Coral in powder form (there are also capsules), you can do the following: Mix the required daily amount of coral in a 200 ml glass and drink a third three times a day or take a sip now and then. If you are taking another mineral supplement, e.g., Chelates or other organic compounds (citrates, orotate, etc.), you can take them with a meal.

Prebiotic inulin can be mixed into shakes.

Chlorella algae can be dosed individually, e.g., twice four tablets. It is best to take them with meals.

Barley grass powder is easily mixed into green smoothies, water, juices, salad dressings, and warm (not hot!) Soups.

You should take anti-parasite preparations according to the manufacturer’s recommendations.

Holistic liver cleansing

The liver is our number one detoxification organ. The liver detoxifies and cleanses the body daily, without any rest or holidays. Modern diet and lifestyle often overload the liver. The liver, however, cannot rest, so in many people, this organ only works with great effort. Fatigue, back pain, high cholesterol, a feeling of satiety, increased susceptibility to infections, and sometimes itchy skin is the consequences of an overloaded liver. It is better to prevent and regularly clean the liver!

The liver is versatile in the body

The liver is a multifunctional organ. This means: her tasks are extremely diverse. For example, the liver converts cholesterol into bile acids to digest fats. This regulates cholesterol levels. Without bile acids, we would not be able to cook even the tiniest pieces of Sacher cake or the tiniest piece of cheese. The digestion of fats and the absorption of fat-soluble vitamins are only possible if the liver is working properly.

The liver is our fat manager

The liver is even the main control center for digesting fat. This means that the liver supplies bile acids to digest fats and decides whether to burn fats for energy or to store them in the form of fat deposits. The liver can also control whether we gain weight or lose weight.

Liver as an enzyme center

The liver also produces numerous hormones and enzymes.

Thousands of enzyme systems responsible for virtually all physical activities are built up in the liver.

Proper function of the eyes, heart, gonads, joints, and kidneys depends on good liver function. If the liver cannot build only one of these more than a thousand enzyme systems, the overall bodily function is disrupted, and the person suffers from significant metabolic stress.

Detoxify the liver 

On top of that, the liver is the first address for everything we eat and drink. All food and drink – in digested form – reach the portal vein through the mucous membrane of the small intestine and the bloodstream directly into the liver. However, toxins absorbed through the skin or respiratory system also pass into the liver.

The liver’s uninterrupted task is now to filter all toxins from the blood and make them harmless. Only then can neutralized toxins be excreted by the kidneys or intestines. As long as the liver is efficient, we feel good, active, and healthy.

The liver affects the whole organism.

But if the liver is now overloaded due to stress or excessive exposure to toxins that enter the body, this has an immediate effect on the whole organism. Imagine when city cleanliness would carry only half of the garbage. Such a situation would not only adversely affect the capacity of your trash can, soon, your entire yard, and at one point, but the entire street would also be full of garbage.

Not only would it look unattractive, but it would also have huge health effects on all residents. In addition to permanent disturbances from odors, pests of all kinds would soon settle. Bacteria and parasites would spread, bring with them serious diseases, and sooner or later, we would have conditions like in the Middle Ages.

A diseased liver leads to more serious diseases

Holistic liver cleansing

This is exactly what happens when the liver works only with reduced power and can only neutralize some toxins that come. As a result, the blood is contaminated with toxins, can no longer deliver enough oxygen, and remove metabolic waste products.

Toxins and waste products are temporarily stored in connective tissue (so-called fascial tissue). Inseparable, glued connective tissue prevents each cell’s optimal supply and disposal. Preconditions have been created for diseases of all kinds. Don’t let it go that far!

The most common symptoms of liver overwork include:

  • Digestive problems (bloating, gas – especially after a high-fat meal)
  • High levels of fat (cholesterol) in the blood
  • Fatigue and lack of concentration
  • Back pain
  • Itch
  • Oily skin
  • Headache

The liver can regenerate

However, the liver is an instrumental organ. Its regenerative power is unparalleled. Yes, the liver is so strong that you only need a piece of the donor’s liver for transplantation (e.g., for children). This means that both the donated piece and the part of the liver that remains in the donor grow into a complete and functional liver.

Take advantage of the regenerative power of the liver!

Use this regenerative power of the liver and give the tired organ a detoxifying holistic cleansing of the liver. You will immediately feel the success of holistic liver cleansing. You will feel better, you will harmonize your digestion, and you will cope with everyday life with more strength and greater concentration, and efficiency.

Holistic liver cleansing for detoxification

Holistic liver cleansing is more about supporting, facilitating, and activating the liver over a period of several weeks to several months (depending on the condition of the liver) so that it can regenerate and recover on its own in the long run.

Only then will he be able to completely detoxify again, perform his enzyme activity perfectly, control his metabolism and, as a result, start the regeneration processes.

Holistic liver cleansing consists of the following components:

Basic diet

Colon cleansing

Probiotics

Bitter substances

Curcumin

Silymarin

Extract artichokes

Capsaicin from hot peppers

Liver cleansing foods

Two or three of these points are extremely good for the liver! So you don’t have to start a complete program right away. For a short program, special mixtures of liver plants, such as supplements for liver protection and liver detoxification, are ideal for those who do not have time for a holistic liver cleansing program.

Liver cleansing with an alkaline diet

A proper diet adapted to the liver, and its work is the basis of any liver cleansing. The higher our food quality, the less detoxification the liver must-have. The better the liver cells are supplied with antioxidants that protect them and nourish vital substances. The liver is cleansed with basic natural food, on the one hand, and the other hand optimally supplied with nutrients so that it can fully dedicate itself to its duties.

The alkaline diet should be supplemented with special foods for cleansing and activating the liver, which you will find in point 8.

Liver cleansing by colon cleansing

As explained above, everything we eat and drink first enters the intestines and from there through the portal vein to the liver.

As a result, the worse the digestive system’s condition, the more the liver works. If, for example, the intestinal flora is disturbed, you can optimally protect the intestinal mucosa. Fungi or harmful bacteria can colonize. Fungal and bacterial toxins enter the liver and weaken it.

Disturbed intestinal flora also prevents proper digestion. Fermentation processes occur, and toxic metabolic residues and incompletely digested particles migrate into the liver and overload it. Holistic liver cleansing must, therefore, always go hand in hand with colon cleansing.

Liver cleansing with probiotics

It may be that you have already cleaned your colon a quarter or six months ago, or you feel that you do not need to clean your colon, or you do not have time. In this case, in addition to the components for cleansing the liver, you should also take at least one high-quality probiotic because probiotic bacteria positively affect the intestines and general health and directly support the liver.

Studies have long known that taking probiotics massively accelerates and accelerates fatty liver regression – and only after 30 days. The probiotic should contain at least the following three bacterial strains: Lactobacillus paracasei, Bifidobacterium breve, and Lactobacillus rhamnosus.

Liver cleansing with bitter substances

Bitter substances have a comprehensive effect on the whole organism, especially on the gallbladder, pancreas, and liver functions.

Bitter substances stimulate the release of bile, the secretion of pancreatic enzymes, and the liver’s general activity. This greatly improves digestion. The whole metabolism is supported, excess weight is more easily broken down. Constipation or constipation is a thing of the past.

The result is a relieved and at the same time activated liver, which can now cope with its tasks again. You can take bitter substances very well in the form of dandelion root extract, bitter base powder, non – alcoholic herbal elixir, and/or dandelion leaf powder. Bitter substances are usually taken 15 to 30 minutes before a meal as recommended by the manufacturer.

Liver cleansing with curcumin

Turmeric is one of the most powerful foods for maintaining a healthy liver. Yellow spice is obtained from the roots and helps the liver on many different levels.

The substance curcumin in turmeric acts as an antioxidant and protects the liver from damage from almost all types of toxins, and can even repair damaged liver cells. Third, curcumin also enhances the natural production of bile, reduces swollen ducts, and improves the gallbladder’s general function.

Turmeric can, of course, be used for flavoring. However, it isn’t easy to achieve effective amounts. Turmeric can therefore be drunk as a tea, preferably mixed with pepper, because it can significantly increase turmeric.

A mixture of turmeric and pepper is also available in the form of capsules called Curcuperin.

Liver cleansing with silymarin

Burdock should not be missing in any liver cleansing. It contains silymarin – a herbal mixture of substances that stabilize the liver’s cell membranes so that substances toxic to the liver can no longer penetrate the cell.

Burdock also activates the regeneration and new formation of liver cells and improves blood circulation in the liver. When buying burdock preparations, make sure that one capsule contains at least 70 mg of silymarin (“calculated as silibinin” – as stated in the enclosed package). The daily dose can reach 200 to 400 mg of silymarin.

Liver cleansing with artichoke extract

Artichoke is a typical liver plant. The extract from its leaves has a very positive effect on the liver. On the one hand, the active ingredients of artichoke restart the flow of bile and reduce the toxicity by direct detoxification, i.e., the effect of toxin binding. This noticeably facilitates liver function.

Artichoke is also a means of protecting the liver because it protects liver cells and stimulates regeneration. Take artichoke in capsule form or as a fresh herbal juice.

Cleansing the liver with the capsaicin from hot peppers

Capsaicin is a substance that ensures that hot peppers are hot. Capsaicin is a potent cleanser! Simultaneously, capsaicin protects the liver from harmful substances and initiates the rapid regeneration of our most important detoxification organ.

Capsaicin can be absorbed by increased consumption of chili or with the help of well-dosed capsaicin capsules.

Liver cleansing with special food

The following foods should be regularly included in your diet during liver cleansing because each of them has very positive effects on the liver.

Liver cleansing with garlic

Garlic contains a lot of sulfur substances. They can activate those liver enzymes, which are especially responsible for removing toxins from the body. But garlic supports the liver in other ways as well.

Onions also contain selenium, a trace element that can protect the liver from damage by toxins and help it in detoxification processes.

Liver cleansing with tea

Green tea contains phytochemicals called catechins. These are special antioxidant substances that remove fat accumulations in the liver and promote healthy liver function.
Herbal tea from the liver is almost better for cleansing the liver because it contains a mixture of different herbs that simultaneously bring many health benefits. Liver plants include yarrow leaves, fennel, licorice root, dandelion leaves, taste, a few leaves of ginger, lemongrass, or peppermint. Since alkaline teas usually have the ability to act and promote liver health, drinking alkaline teas can achieve several goals at the same time: Facilitate and renew the liver, cleanse the kidneys and blood, and strengthen the body’s basicity.

Therefore, drink two to three cups of alkaline herbal tea a day and occasionally a cup of green tea.

Liver cleansing with green leafy vegetables

Green leafy vegetables such as rocket, dandelion leaves, spinach, chicory, and lettuce contain many cleansing ingredients that can neutralize heavy metals that severely damage the liver.

Leafy green vegetables also help remove pesticides and herbicides from the body and stimulate the production and circulation of bile and its emptying. Green leafy vegetables are best eaten regularly in the form of green smoothies.

The liver is cleansed with avocado.

Obviously, avocados can repair a damaged liver. Pear-shaped fruits, rich in precious vegetable fats, activate the body’s own glutathione production.

Glutathione is a substance produced in almost all cells of the body, but especially in liver cells, and can protect the body from free radicals of all kinds. In this way, avocados can indirectly protect the liver from excessive exposure to toxins and enhance its cleansing power.

It has also been shown that consuming only one or two avocados a week for a period of only 30 days can repair a damaged liver.

Liver cleansing with nuts

Walnuts contain three substances that are especially important for the liver: the amino acids L-arginine, glutathione, and omega-3 fatty acids. These substances help the liver detoxify harmful ammonia, which would be formed by breaking down excess amino acids.

However, be careful to chew the nuts very well before swallowing. Walnuts are best bought in shell and freshly cracked. If you own a walnut tree yourself, you can store walnuts that you have previously dried well in a dry place. Otherwise, they tend to grow mold.

Liver cleansing with radish and broccoli sprouts

Radishes contain mustard oil glycosides, just like broccoli. These secondary herbal substances stimulate the liver and bile activity. They can even dissolve the first stages of gallstones, known as gallstones.

At the same time, they promote a healthy symbiosis of the intestinal flora and thus improve the digestive system’s overall environment.

Ideally, you can eat all three vegetables in the form of fresh and enzymatically active sprouts. Take organic germ seeds, grow your own radish and broccoli sprouts in a germ machine, and regularly include them in your menu. Your liver will be delighted with this dietary supplement!

Holistic liver cleansing – detoxification program

Eat basic foods.

Clean the colon for a period of four weeks. Alternatively: take a probiotic twice a day – each time with a meal. You can also take a probiotic for more than four weeks.

In addition, take bitter substances of your choice throughout the duration of liver cleansing (also during colon cleansing), bitter base powder, herbal elixir or non-alcoholic dandelion leaf powder.

Take the medicine for four weeks – curcumin and, if you can tolerate hot substances, capsaicin.

Integrate radish and broccoli sprouts into your diet.

Eat two to three avocados a week.

Season with garlic.

Eat walnuts regularly, e.g. in the form of a celery salad with walnuts.

Drink a green smoothie every day.

Drink two to three cups of alkaline tea, which also contains liver herbs, and a cup of green tea every day.

After colon cleansing or after a curcumin and capsaicin regimen, take a high-quality silymarin preparation (at least 6 weeks) and artichoke extract.

Rosemary as a medicine

The beneficial effects of rosemary are used internally against digestive problems and externally against rheumatism and circulatory problems. Read more about rosemary and rosemary essential oil, its action, application and side effects.

The traditional use of rosemary is medically recognized for the following ailments:

Dyspeptic symptoms such as upper abdominal pain, gas, and bloating (for internal use)

For supportive care, rheumatic disorders and circulation problems (external use).

Medicinal active substances are found in rosemary leaves essential oil (with the main components 1,8-cineole, camphor, terpineol, and α-pinene) as well as other ingredients such as tannins (such as rosemary acid), diterpene phenols (such as rosmanol), and flavonoids. Overall, the medicinal plant shows the following effects:

  • antispasmodic
  • stimulation of bile flow (cholagogue, choleretic)
  • effective against liver toxins (anti-hepatotoxic)
  • effective against ulcers (antiulcerogenic)
  • stimulates blood circulation

Weak antimicrobial and antiviral effects (directed against microorganisms and viruses) have also been described.

In empirical medicine, rosemary is also recommended for various female ailments such as whitish discharge (fluorine albus), nervous symptoms, menopause, and menstrual cramps. It should also help with poor memory, headaches, migraines (internal use), sciatica, poorly healing wounds, and bruises (external use). Also, rosemary is sometimes said to work against sexual aversion in women.

How is rosemary used?

Dried leaves (rosemary folium), essential oil obtained from them and various ready-made preparations are used.

Rosemary as a home remedy

rosemary

Rosemary tea: pour a teaspoon of dried leaves with a cup of boiling water, cover, and let stand for ten minutes, then strain the plant parts. You can make such a cup of rosemary tea several times a day. Use a daily dose of four to six grams of leaves.

For rheumatic pains in muscles or soft tissues, as well as problems with circulation, a bath with rosemary is recommended twice a week: for that, you can pour 50 grams of leaves with one liter of water, boil briefly, let it stand for 15 to 20 minutes, strain and add in bathing water.

Home remedies have their limitations. If symptoms persist for a long time and do not get better or worse despite treatment, always consult a doctor.

Rosemary in aromatherapy

rosemary oil

The following formulas apply to healthy adults unless otherwise indicated. In children, pregnant women, nursing mothers, the elderly, and people with certain underlying diseases (such as asthma, epilepsy), the dosage often has to be reduced, or some essential oils have to be eliminated. Therefore, discuss the use of essential oils in such groups of patients first with an aromatherapist (e.g., a physician or alternative physician).

When rosemary oil is used, aromatherapy differs from which so-called chemotype oil is obtained: Depending on the location and climatic conditions, rosemary plants grow in different variants, which differ slightly in terms of the composition of ingredients, and thus their effects. The most common of these chemotypes is the rosemary (CT) form of 1,8-cineole. This type has a strong stimulating effect, speeds up blood circulation, and relieves pain.

Therefore, this form of rosemary is suitable, for example, to support low blood pressure. A fragrant bottle with rosemary oil and other essential oils is recommended here as a quick help for everyday life: five drops of rosemary CT cineole, four drops of bergamot, and six drops of lime are placed in a clean 5 ml amber glass bottle. Smelling this stimulant mixture can help you if you feel weak due to low blood pressure.

Shower salt with rosemary oil can also start the circulation with low blood pressure: Pour 200 grams of fine sea salt into a clean jar and add a tablespoon of sesame oil. Now come the essential oils: ten drops of lime-centric oil, eight drops of rosemary CT cineole, and two drops of silver fir oil. Mix everything well. You can rub damp skin with a teaspoon of this shower salt before taking a shower. Keep in mind that sesame oil can make a bathtub slippery!

Use 30 milliliters of St. John’s wort as a fatty base oil for a massage oil that speeds up blood circulation for muscle pain. Add the following essential oils to the base: ten drops of pine and five drops of juniper berries, eucalyptus radiata, and CT cineole rosemary. You can rub sore muscles with this mixture several times a day.

Finished preparations with rosemary

Various ready-made preparations are available, for example, cardiovascular tea mixtures with rosemary leaves and other medicinal plants and ointments, creams, massage oils, and oil baths based on rosemary or rosemary oil. Use these preparations by the instructions provided or as recommended by your doctor or pharmacist.

What side effects can rosemary cause?

Allergic reactions to rosemary are known as possible side effects.

What to look out for when using rosemary

In case of liver disease and biliary tract problems (such as gallstones, bile duct obstruction, gallbladder inflammation), you should use rosemary and rosemary oil only under medical supervision.

Do not use rosemary for bathing if you have major skin injuries, open wounds, fever, acute inflammation, severe infections, or severe cardiovascular disease (such as high blood pressure or heart failure).

Rosemary should not be used during pregnancy. As a precaution, ask your doctor or pharmacist before use during breastfeeding and in young children.

The following applies to rosemary oil and other essential oils: Use only 100 percent natural essential oils – preferably those obtained from organic plants or wild specimens of the plant.

Before using rosemary oil (and other essential oils), you should always check the tolerance with a test’s help: Put a drop of essential oil on your hand and rub it gently. If the affected area of skin turns red, it starts to itch. In the next few hours, you can not tolerate the oil. Then you shouldn’t use it!

Avoid applying an essential oil to the eyes, mucous membranes, or irritated skin.

How to get rosemary and its products

Dried rosemary leaves, rosemary oil, and various ready-made preparations such as baths, ointments, or creams based on medicinal herbs are available in pharmacies and many drugstores. Always use it according to the instructions or ask your doctor or pharmacist.

You can also collect rosemary leaves yourself, dry them and use them to make tea (alone or in combination with other herbs).

Interesting facts about rosemary

Rosemary (Rosmarinus officinalis) is a magnificent plant, up to one meter tall and an aromatically fragrant, evergreen shrub from the mint family (Lamiaceae). It grows in sunny, warm locations throughout the Mediterranean. In our country, medicinal and aromatic plants are often grown in pots.

The plant’s aromatic scent exudes coniferous leathery leaves with a shiny surface, especially when rubbed between the fingers. The typical scent comes from the essential oil (rosemary oil). The leaves grow close on very branched, bulky stems. From May to June, this plant releases flowers from light blue to light purple.

The Latin name of the rosemary species (Officinalis) comes from the old term “Offizin,” a pharmacy salesroom. This indicates that rosemary has long been valued as a medicinal plant.