Psoriasis is a natural disease treatment

There is no definitive cure for psoriasis, but with good natural treatment, this disease can disappear for a longer period of time, and its intensity can also be reduced.

What is psoriasis?

Psoriasis is a chronic inflammatory process of the skin characterized by accelerated differentiation and proliferation of the epidermis: limited reddish eruptions, sometimes with overlapping plaques covered with silvery scales, and other times with hardening.

It appears on the scalp, the outer parts of the extremities (joints, elbows, knees and ankles) and places of repeated friction. Psoriasis can also be manifested by nail abnormalities.

It affects 2% of the population, is more common in white people and reaches its maximum intensity between 20 and 30 years and between 50 and 60 years.

What causes psoriasis?

The cause of psoriasis is multiple, with genetic and environmental components. Sometimes there is a family history of this disease. When one of the parents suffers from psoriasis, the risk of the child having this disorder is 14%. This figure rises to 41% when both parents suffer from it. In any case, this disease is not transmissible.

Among the factors that affect psoriasis is the malabsorption of proteins, due to which intestinal bacteria create toxic amino acids, polyamines: if they increase, psoriasis worsens. Enzymes which improve digestion reduce polyamines.

Intestinal toxins such as Candida albicans and other yeasts worsen psoriasis. Fasting and gluten-free diets lead to improvements in patients with psoriasis. It also reduces alcohol consumption and intake of milk thistle oil, which improve liver function.

Factors that activate the appearance of psoriasis include physical trauma, changes in the skin (Koebner phenomenon), infections (streptococcal pharyngitis), hypocalcemia, stress, and some medications, such as lithium, malaria medications, or interferon.

Impact of pregnancy on psoriasis: half of women with psoriasis experience worsening during pregnancy, and the other half experience improvement.

Treat psoriasis naturally

It is generally believed that there is no cure for psoriasis, although it may go away for a long time. Conventional treatment focuses on increasingly aggressive drugs with more side effects.

The natural remedy, however, emphasizes skin care, which helps reduce minimal itching and skin trauma. This prevents the Koebner phenomenon in psoriatic lesions.

Here are some recommendations to help improve psoriasis:

Bathing in cold or warm water with mild soaps.

Frequent and periodic application of moisturizers, especially while the skin is still moist, helps keep psoriatic skin smooth and under control. Oatmeal or chamomile and emollient tea will help relieve itching and irritation caused by psoriasis. The same goes for the application of olive oil.

Sunbathing or sun exposure has been shown to be effective for psoriasis, which usually improves during the summer months, when exposure to sunlight increases. Ultraviolet radiation B reduces DNA synthesis and has immunoregulatory effects. Today, several mechanisms are known in which the action of light intervenes in the regulation of this element of the immune system that is involved in psoriasis.

The photosensitive effects of furocoumarin have been known for centuries and explain that the use of bee or rutile plants – such as rue or Ruta graveolens – together with progressive sunbathing helps to combat psoriasis in a simple and effective way.

IMPROVE PSORIASIS WITH DIET

High intake of omega 3 fatty acids, low-calorie diet and vegetarian diet show beneficial effects in psoriasis.

Some gluten-intolerant patients recover after a gluten-free diet.

Useful Nutrition should be rich in the following elements:

Omega-3 fatty acids, such as flaxseed.

Folic acid : spinach, cabbage, beet greens, lettuce and leafy greens in general.

Vitamin A: Carotene-rich juices, such as carrots, cabbage, melons or tomatoes.

Vitamin E: various seeds.

Zinc: rolled barley, pumpkin seeds, beans, unroasted cashews …

Selenium: chard oil, garlic, orange, flaxseed and evening primrose.

Enzymes: pineapple ( bromelain ), papaya (papain), which promote protein digestion.

You can add foods rich in psoralens such as figs, primroses.

Phytotherapy: THE MOST EFFECTIVE PLANTS AGAINST PSORIASIS

Several herbs can be helpful in solving the problem:

Topical aloe extract appears to reduce peeling, erythema and infiltration of psoriatic plaques.

Although milk thistle (Silibum marianum) has not been shown to be successful in treating psoriasis, it protects against hepatotoxicity as a side effect of methotrexate, an anti-inflammatory drug. Silymarin is the active ingredient of burdock.

It is desirable to take 50 to 100 grams of freshly made bitter melon juice (Momardica charantia).

Topical treatment with mahogany cream aquifolium is effective.

Fern extract Polipodium leucotomos, popularly known as kalaguala, is traditionally used by the natives of Honduras as a medicine against various skin conditions.

Rue (Ruta graveolens) is used to effectively treat psoriasis.

Helichrisum (Helichrisum italicum) has an anti-inflammatory effect.

Chinese medicine and other forms of therapy

psoriasis natural sun treatment

Chinese medicine has an abundance of combined topical preparations, many of which are rich in natural corticosteroids, which would explain its effectiveness. Some of these products do not specify their composition, which has created a bad reputation for Chinese herbal remedies .

Like Chinese medicine, homeopathy considers psoriasis to be a local reflection of a systemic disorder. Each patient is evaluated individually and the treatment is applied on the basis of a “formed strategy”: the chosen drug largely depends on the person.

With homeopathic treatments, patients may experience worsening of symptoms before withdrawing: this is known as a healing crisis.

Water and steam therapies

Some people visit resorts and clinical centers on the Dead Sea and spend two to four weeks in the sun and in salt water. A study of 740 German patients treated there revealed 70% complete remission of symptoms after four weeks in one of these clinics.

Any sea beach can be used to treat psoriasis. Among the most commonly used techniques are sea baths, heliotherapy, including seaweed in sihrana, sea mud and psammotherapy between 40-60 ºC (hot sea sand coating and relaxation for 20 minutes or until you sweat).

Psoriasis is one of the dermatological diseases that is mostly treated in spas. Studies show positive clinical results.

In addition to chlorinated waters and the sea climate, spas offer sulfur water to treat psoriasis. This water is good for the fact that it is attributed the following advantages:

The main effect of hydrogen sulfide baths comes from their antioxidant capacity. Sulfur waters have an anti-inflammatory effect and, due to the transformation of sulfur and hydrogen sulfide into pentatic acid in the deep layers of the epidermis, they have antifungal, antibacterial and antipruritic capacity.

Sulfur waters appear to play a role in skin immunoregulation. The beneficial effects on the immune system are also attributed to rest and sun.

The most commonly used application techniques in spas are:

Baregina peloid or sulfurized glycerin water is very often used in psoriasis.

Another option are very warm baths at 42 ° C, for 15 to 30 minutes, followed by a jet of hot water for 2-3 minutes or a filiform shower at 30 cm from the skin, which have an antipruritic effect.

Ingran treatments are also performed, which consist of a bath with very hot water, at 40-42 ºC for 10 minutes in combination with sun exposure.

In general, the improvement of psoriasis in the treatments used in spas can be attributed to several reasons:

Thermal stimulation. It is associated with vasodilation: it increases blood circulation and lowers blood pressure. Hyperthermia is used to relieve pain and produce an immunosuppressive effect. It also has an anti-inflammatory effect.

Mechanical effects. The effects are seen on muscle tone, joint mobility and pain intensity. Physiological changes also occur, such as an increase in urine output and a decrease in plasma levels.

Psychological factor. The psychological factor is added to the advantages in the treatment of skin lesions, because these centers are mostly pleasant places, far from stressful daily activities and where those who are ill can communicate with other people who suffer from the same pathology.

Increased stress in psoriasis

It is well known that patients with psoriasis have increased stress as a result of their disease. Extensive research by members of the National Psoriasis Foundation has documented that suffering from psoriasis has profound emotional, social, and physical effects on quality of life.

Likewise, emotional factors, especially stress, have been shown to be strongly correlated with the onset and worsening of psoriasis.

The mechanism of action of stress on psoriasis has long been known.

It has also been confirmed that the degree of stress affects the therapeutic results. Patients in the group with increased stress achieved remission 19 days later than those in the group with reduced stress anxiety (it was 1.8 times slower).

Polycystic ovary syndrome successful natural treatment!

Polycystic ovary syndrome is the most common hormonal imbalance, affecting approximately 5-18% of women of reproductive age. This endocrine disorder is characterized by a heterogeneous clinical picture determined by different signs and symptoms, which makes diagnosis very difficult.

Menstrual cycle dysfunction (oligo / anovulation)

Clinical or biochemical hyperandrogenism (hirsutism, acne and / or alopecia).

Ultrasound criteria (polycystic ovarian morphology)

Polycystic ovary syndrome, symptoms:

Very irregular menstrual cycles

Amenorrhea

Absence of menstruation. It occurs in 70% of cases.

Oligomenorrhea

Decreased menstruation (long cycles, greater than 35 days).

Polymenorrhea

Very frequent menstrual periods (short cycles, shorter than 25 days)

Hypermenorrhea

Prolonged, heavy and painful menstruation

Premenstrual syndrome

Premenstrual syndrome (PMS) is characterized by various physical changes (nausea, weight gain, fatigue, headaches, etc.) and mental (irritability, altered libido, depressed mood, behavioral changes …). These symptoms occur in the luteal phase of the menstrual cycle (a week before menstruation) and women with polycystic ovary syndrome tend to have a harder time withstanding them.

Fertility problems

Anovulation is the absence of ovulation and is one of the most common causes of female infertility.

Excess androgens (hyperandrogenism) is an increase in the male hormone in the blood. Excess androgens can lead to hirsutism (increased body hair in areas such as the face or breasts), acne or seborrhea (excessive production of sebaceous glands) and / or acanthosis nigricans (presence of localized hyperpigmentation on the back of the head, armpits or wrinkles).

Overweight women are more likely to suffer from polycystic ovary syndrome. Women with normal weight (BMI 18.5-25) also suffer from this syndrome. Therefore, it cannot be claimed with certainty that there is a direct link between being overweight and Polycystic Ovary Syndrome.

Insulin resistance

Insulin resistance code Polycystic ovary syndrome occurs due to a defect or inability of the muscle insulin receptor to capture glucose, which leads to an increase in blood glucose. Therefore, women with polycystic ovary syndrome are at increased risk of complications such as diabetes mellitus, premature atherosclerosis, hypertension, heart attack, abortion and coronary heart disease.

The exact cause of polycystic ovary syndrome is unknown. Most experts agree that this is a multifactorial entity that is increasingly influenced by genetic factors. Genes associated with gonadotropins (hormones produced by the pituitary gland responsible for the release of the female hormones LH and FSH) and other hormones associated with insulin and its receptors have been identified.

The most common causes

Hormonal changes

The pituitary gland is responsible for secreting female hormones luteinizing (LH) and follicle stimulating (FSH). In the case of Polycystic Ovary Syndrome, decompensation occurs in the production of these hormones and more LH is secreted than FSH (in normal situations, it should be the other way around). This decompensation leads to increased androgen production. Elevated levels of the male hormone can prevent the separation of the egg from the ovary (prevent ovulation) and disrupt the female menstrual cycle.

Hyperinsulinemia

Insulin is a hormone produced by the pancreas that is involved in the metabolic use of nutrients and is responsible for regulating the amount of glucose in the blood until it is converted into energy. In women with Polycystic Ovary Syndrome, changes in insulin receptors have been observed, leading to an increase in blood glucose. The pancreas as a compensatory response produces more insulin and this overproduction has direct effects on the ovary. Excess testosterone levels are produced and typical signs of the syndrome are generated (hirsutism, anovulation, acne, etc.)

It is important to consider other causes such as stress, emotions, diet and an inactive lifestyle because they can affect and cause changes in the hormonal system.

Fertility, pregnancy and PCOS

Fertility

Women with polycystic ovary syndrome have problems with the menstrual cycle (anovulation is the leading cause of infertility in these patients). Insulin resistance and associated changes in endometrial development may adversely affect fertility. Approximately 85-90% of women who do not ovulate and want to get pregnant go to in vitro fertilization centers, although that does not mean that they cannot get pregnant naturally. 60% of women with Polycystic Ovary Syndrome are fertile and can become pregnant in less than 12 months. The chances of getting pregnant spontaneously are reduced if you have oligoovulation.

Pregnancy

Women with polycystic ovary syndrome have a higher risk of certain complications during pregnancy (gestational diabetes, hypertension, preeclampsia, premature birth). Common diseases such as metabolic syndrome (insulin resistance) and hyperandrogenism can increase the risk of pregnancy. Several studies claim that babies are more likely to be older for their gestational age and will suffer a spontaneous caesarean section or suffocation during birth.

Diet and Polycystic Ovary Syndrome

The most effective treatment for Polycystic Ovary Syndrome is to lead a healthy lifestyle accompanied by a balanced diet and regular physical activity.

Recommended diet

Whole carbohydrates

Consumption of whole grains can reduce the risks of inflammation and obesity that characterize the development of insulin resistance. Cereals contain fiber and a lower glycemic index, slightly raising blood glucose levels, unlike refined or simple sugars. It is advisable to include in your diet the consumption of cereals such as quinoa, buckwheat, millet, oats, amaranth.

What is the glycemic index (GI)? Can the GI of food be altered?

The glycemic index is the ability of foods to raise blood glucose.

Hydration, maturation and heat have the ability to increase the GI in food. It is recommended to avoid too long cooked foods: rice, white pasta and potatoes, sweet potatoes because they raise blood glucose faster (it is better to cook “al dente”).

Fruits and vegetables

Fruits and vegetables are rich in vitamins, fiber, minerals and antioxidants. Its consumption is necessary for a healthy and balanced diet. They have a very low caloric value, are well satiated, reduce appetite and are therefore recommended in all diets for weight loss.

Fruit

The fruit has a very variable GI which can be high -medium -low. Fruits consumed with the skin (strawberries, blueberries, cherries) tend to have a lower GI than those fruits that are eaten without the skin (watermelon, pineapple, mango, etc.). It is recommended to avoid consuming dehydrated fruit, fruit in the form of syrups as well as natural juices with artificial sweeteners.

Vegetables

Vegetables can be classified according to their starch content. Starchy vegetables (pumpkin, peas, carrots) have a higher glycemic index, so they can raise blood glucose more than those that do not contain it (green leafy vegetables, peppers, zucchini, peppers, etc.)

Fruit juice is not equivalent to a portion of fruit, no matter how natural it is. When we process the fruit (cut it, peel it, squeeze it, etc.), approximately 50% of vitamins and minerals are lost along with the fiber.

The fruit contains natural sugar, but it also contains other nutrients that provide numerous benefits to our health if we consume it unprocessed. If we take it in the form of juice, because it does not contain pulp or fiber, it raises blood glucose levels faster.

We have to chew the whole fruit, it gives us more satiety than the intake of juice, which is quickly absorbed and digested. You should always give priority to consuming whole fruits over juices. You do not have to eliminate vegetables that contain starch from your diet, but it is recommended to include them in your diet in small quantities.

Legumes

legumes

Legumes are rich in fiber and have a low GI, in addition to providing satiety, they are associated with weight loss. In several studies, it has been noticed that their regular consumption (at least 2-3 times a week) can help increase the levels of the transport protein SHBG (sex hormones), which would help reduce the levels of free testosterone in the blood.

Proteins

Proteins do not raise insulin levels like carbohydrates. Their consumption is associated with weight and fat loss, as well as with the stabilization of blood sugar levels. Proteins are found in foods of animal and plant origin (legumes, nuts, tofu …). There is no standard protein intake. Your recommendation should be personalized, because it varies depending on the intensity and type of sport you play. Although not standardized, several studies have found that consuming about 1.8-2g / kg / day of protein has positive effects on weight loss.

Healthy fats

Omega-3 fats are essential because they improve insulin sensitivity and blood cholesterol levels. Women with polycystic ovary syndrome can have very high levels of prolactin (a hormone produced by the pituitary gland), which leads to changes in the menstrual cycle (anovulation) and possible fertility problems. It is necessary to include the consumption of healthy fats in order to increase the level of HDL cholesterol, which is necessary for optimal hormone production (all sex hormones come from cholesterol). Healthy fats are found in walnuts, seeds, egg yolks, avocados or extra virgin olive oil.

Not recommended foods:

Simple carbohydrates

Simple carbohydrates quickly raise blood glucose levels by increasing insulin resistance and body weight. We can find them in ultra processed products such as pastries, sweet cereals, chocolate, ice cream, pastries, sweets, soft drinks.

Refined carbohydrates

Refined carbohydrates are low in nutrients. They do not provide many nutrients other than starch. By purifying them, in addition to fiber, large amounts of microelements are lost, which makes them useless food. Like simple carbohydrates, they raise blood glucose levels, but not as fast. More energy is needed to process them. White bread, pasta, rice and sweet cereals would be examples of simple carbohydrates.

Pastry

Pastries are enriched with sugars, saturated or trans fats and refined flour. They have a high GI that worsens insulin resistance, and its consumption is especially counterproductive in women who suffer from Polycystic Ovary Syndrome. Examples are sweets, cookies and pastries.

Fruit juices

Fruit juices do not saturate, are easily digested, quickly raise blood glucose levels and contain almost no vitamins. It is better to opt for a whole piece of fruit and reduce the use of juices, regardless of whether they are natural or not.

Milk

There is a lot of controversy and discussion regarding milk consumption. There is evidence that milk, especially skim milk, can contribute to an increase in androgens, worsening acne and hirsutism. This association was not found in fermented dairy products, because they generate less activation of IGF-1. In conclusion, it is advised to limit the consumption of milk and increase the consumption of fermented dairy products (kefir) or herbal drinks without added sugar.

Soft drinks and alcohol

They raise the level of glucose in the blood, worsen insulin resistance and their consumption seriously harms our health.

Vitamins to consider

Inositol

A substance that belongs to the B group of vitamins and provides numerous benefits: it helps regulate hormonal cycles (reduces the level of free testosterone and increases the level of LH), improves hirsutism and acne, and intervenes in the metabolism of sugar and fat in favor of weight loss. It has been determined that taking 3-4 g of inositol a day increases insulin sensitivity and improves ovulation. Foods that contain: citrus fruits, legumes, nuts.

Folic acid

Folic acid

Vitamin B9 supplementation can help treat ovulatory infertility. Several studies have shown that the addition of vitamin B9 together with inositol has a positive effect on women and regulates their menstrual cycle. Green leafy vegetables and legumes are rich in folic acid.

Vitamin D

Vitamin D deficiency is associated with increased insulin resistance and weight gain. Sun exposure is a major factor in the production of calciferol (vitamin D3). It can also be found in foods such as dairy products, oily fish and egg yolks.

Polycystic ovary syndrome and physical activity

The impact of physical exercise on women with Polycystic Ovary Syndrome provides a number of benefits:

Improves emotional state (depression, anxiety, mood swings …)

Increases insulin sensitivity

Improves the hormonal profile of LH / FSH

Increasing SHBG helps reduce testosterone levels in the blood

Weight loss and body fat

Reduces and improves premenstrual pain

Cancer caused by inflammation of the body

Inflammation, infections, too high insulin levels – this trio likes to nest in people with unhealthy habits and increase the risk factor for cancer. These critical conditions in the body can be avoided by changes in our lifestyle and by removing toxins from the environment.

Inflammation makes cancer very likely

Inflammation in the body is an activator for free radicals, which in turn can cause mutations in cells that cause cancer and attack DNA, as reported by the Arzte-Zeitung.

Since inflammation can often be traced back to a sour diet, those foods that create problems should be avoided. Refined sugar, pasteurized dairy products, overcooked food, industrially processed or genetically modified food, artificial additives such as monosodium glutamate (MSG) and industrial residues (especially pesticides) are particularly dangerous.

Allergies they can also bring our body into an inflammatory state and accelerate the growth of cancer cells. Therefore, allergy sufferers should absolutely stay away from allergens. Soy, gluten and peanuts are strong allergens.

If you suspect intolerance, it is worth trying the following. Remove the appropriate products from your menu for a few weeks and watch. At the nutritional level, however, it makes no sense to just avoid certain things. In case you do not know how to contact our nutritionist for help.

Avoid inflammation with a proper diet

Give your health an advantage over the risk of cancer with the help of anti-inflammatory foods. Antioxidants such as vitamin C and vitamin E, as well as phytonutrients (secondary plant substances) such as flavonoids and glucosinolates, are natural weapons against cancer. In our body, they act as shields against inflammation and carcinogenic substances.

Eat crucifers regularly and enjoy broccoli, cauliflower and similar foods. Leek plants, such as garlic, garlic and chives, are said to have anticancer properties. All berries (e.g. blueberries, raspberries, blackberries) are considered a healthy fruit that can sweeten your daily life with many antioxidants and phytonutrients.

The effects of cancer inhibition are also attributed to complex carbohydrates (eg beans).

The origin and preparation are crucial for the natural efficiency of this food. It should be grown organically to minimize pesticide absorption. Eat it raw, in that way herbal substances against cancer develop their maximum healing potential.

It is best to prepare fresh salads every day. Even cruciferous vegetables like broccoli can be served as a delicious raw food meal. Take a taste test with a vegan dressing.

Omega-3 fatty acids can also fight inflammation and prevent cancer. With plant sources such as flaxseed, hemp or walnut oil, unlike fish, you are safe when it comes to heavy metals. Season dishes abundantly with turmeric, ginger and coriander.

This not only improves the taste, but also has an anti-inflammatory effect on your body. However, our diet is only a necessary means of preventing inflammation and cancer. In addition, we should not underestimate the toxins in the environment to which we are exposed on a daily basis.

Baking soda: home remedies for inflammation

Famous soda household and ancillary products should also help alleviate chronic inflammation. Studies from April 2018. have shown that if baking soda is taken regularly for several weeks, it can regulate the immune system in such a way that anti-inflammatory defense cells predominate and anti-inflammatory cells withdraw.

Eliminate toxins from the environment

Environmental toxins are said to be largely responsible for the global cancer epidemic and its preliminary stages. In particular, industrial chemicals (pesticides, fungicides), mercury (e.g. Dental fillings , fish) and electromagnetic radiation (especially mobile communications, high voltage lines) can burden our cells.

Even if we cannot completely avoid the effects of the environment, it makes sense to take certain precautions that start with organic food.

You can also actively rid the body of toxins with the help of natural anti-inflammatory drugs. These natural toxic binders include the microalgae Chlorella and Spirulina. According to studies, it is claimed that apple pectin, a natural fiber in apples, binds heavy metals by a complex mechanism and can expel them from the body through urine.

DMSA (dimercaptosuccinic acid) and lipoic acid are also recommended for targeted mercury detoxification.

The invisible danger of electrosmog is harmful to say the least. If possible, do not build your house near radio towers and substations. The long-term damage caused by mobile phones and cordless phones is also the focus of research. What starts with radiation-induced inflammation can lead to tumors in the long run.

Infections as a trigger for cancer

Chronic infections such as those caused by a fungus Candida albicans carry an increased risk of cancer. The link between infection and cancer is due to the response of our immune system, which reacts to the infection by inflammation and creates an appropriate favorable environment for cancer cells.

Many infections are transmitted through no fault of their own, but a strong immune system can indirectly protect us from many infections. For example, in the case of infection with the fungus Candida albicans, we can intervene quickly.

The fungus feels most comfortable in an acidic environment. Therefore, a healthy acid-base balance is especially important for preventing Candida infections. An alkaline diet and a stress-free lifestyle can remove the fertile ground for Candida.

Above all, consistently avoiding sugar and isolated carbohydrates (flour extract, starch) can starve the fungus. Existing Candida infections can also be fought with certain natural remedies (including pomegranate, grapefruit seed extract).

Studies are currently investigating the properties of French green clay. Just like bentonite, French green clay is extremely rich in the minerals of volcanic soil, which is considered a natural antibiotic. In the form of face masks and bath additives, the dried powder of this country is valued in the wellness sector.

However, its effectiveness should go much further. Unlike chemical drugs against infections, which not only destroy diseased tissue, but also healthy tissue and kill beneficial bacteria, this medicinal soil should cure diseased areas in the body and have the effect of complete cleansing of the body.

The difference between bentonite and French green clay (also called montmorillonite) is mainly the place of origin. Bentonite originates from the fortress of Benton Vioming in England, montmorillonite from Montmorillon in France. The composition of the two mineral soils is difficult to distinguish.

Increased insulin levels promote cancer

Many people may associate high insulin levels with the metabolic disease diabetes, but not with cancer. The explanation is obvious: Insulin is a hormone that stimulates cell growth.

If the level of insulin is chronically high, cancer cells survive it easier, because there are up to ten times more insulin receptors on their cell walls than on healthy cells. This does not only happen to diabetics. They all have potential cancer cells in them. That is why it is important to keep insulin levels constant.

In the case of type 2 diabetes mellitus, excessively high insulin levels are usually the result of poor diet, obesity and lack of exercise. The diet of (potential) diabetics often contains a lot of sugar, starch and white flour products.

However, they are the ones that cause the rise in blood sugar levels several times a day. To neutralize the flood of blood sugar, the pancreas must react with huge amounts of insulin. This insulin slide ride can be prevented by eating an alkaline diet.

Scientists also see chronic inflammation as one of the reasons for the development of diabetes. The deciding factor is belly fat, which is a consequence of being overweight, which studies have shown to be very metabolically active and to produce substances that stimulate inflammation.

In these fatty deposits, hot spots of inflammation can develop imperceptibly, which completely disrupt the metabolism and can lead to insulin resistance.

Break the cycle

It turns out that many infections and diseases have the same origin, including those that we consider to be the precursors of cancer. With a healthy lifestyle and precautions against the harmful effects of the environment, you can break the disease cycle and beat cancer at an early stage.

Above all, avoid inflammation, infections and high insulin levels by following the natural rules of the game. A natural, predominantly alkaline diet, which supports natural remedies, enough exercise and individual methods of relaxation (eg Yoga, Ki Gong) not only support your personal well-being in the middle of a demanding everyday life, but also make pathogens run away from you!

Allergy in children and adults and how to reduce symptoms

An allergy is an excessive reaction immune system to substances that do not cause any reactions in non-allergy sufferers, because they are actually completely harmless. But there are just as many allergies that have a completely different cause. Since the reasons for an allergic reaction are as diverse as its symptoms, the triggers are not always immediately recognizable.

Allergies and the immune system

Most people are affected by allergies these days. The number of allergy sufferers is constantly growing, and even small children are increasingly affected by the symptoms. The effects of an allergic reaction can be as different as its causes.

The most common symptoms of allergies include runny nose, severe lacrimation, itching, asthma, headache, gastrointestinal problems, skin rash and many other phenomena.

An allergic reaction indicates that the immune system overreacts to substances that are actually harmless. These substances are called allergens. Their most famous representatives are certainly pollen, house dust mites, animal poisons (wasp or hornet poison) and metals such as nickel.

But we have many more allergens. Nowadays, practically any substance can become an allergen and thus trigger allergic reactions. This can especially affect people with weakened immune systems.

Therefore, an allergist often does not react to only one allergen. An inappropriately strong reaction of his immune system over time leads to an overreaction in more and more situations.

As a result, the allergist finally shows an overreaction to more and more substances – ie. reacts allergic.

Allergy due to weakened adrenal glands

The adrenal cortex produces various hormones – including glucocorticoids such as cortisone and cortisol. These so-called stress hormones are able to precede allergic reactions due to their anti-inflammatory effects.

However, this only works if the adrenal glands are not already weakened.

Weakened adrenal glands are often the result of a diet high in sugar and carbohydrates. Drinking a lot of coffee or alcohol also burdens the adrenal glands. The main cause of adrenal fatigue, however, is a chronic stressful situation.

Chronic stress can cause the adrenal glands to become depleted. The production of cortisone and cortisol decreases and the body’s susceptibility to allergies increases to the same extent.

Stressful situations can trigger an allergy

Allergy sufferers have similar experiences regarding their symptoms. They usually already have some allergy symptoms in childhood, but the symptoms disappear in adolescence.

As soon as stressful situations appear in adulthood, such as high stress at work, problems with children, divorce that tears the nerves or the death of a loved one, the symptoms reappear.

Thymus gland – a school of defense cells

Vaccines, drugs, chemicals can also be responsible for allergic reactions such as skin rashes, itching, asthma, etc., because these substances significantly disrupt important tasks of the thymus gland.

The thymus gland is considered to be a school of T lymphocytes (defense cells), because here these important defense cells are trained to be able to recognize allergens and make them harmless.

In this way, these cells make a significant contribution to the interception or at least the reduction of allergic reactions. This clearly shows that the thymus gland also plays a decisive role in the development of allergies.

External proteins often trigger allergies

External proteins in the bloodstream can cause an immediate allergic reaction in the body. These proteins include animal proteins.

Special mention should be made of milk and egg proteins. But it is also known that wheat proteins often cause allergies.

For that reason, allergy sufferers must pay special attention to what foods they eat.

Gluten intolerance can cause allergies

In case of existing intolerance to gluten, foods that contain gluten can activate an allergic reaction.

The intestinal mucosa is constantly irritated, causing inflammatory processes that break down the parts of the mucous membrane that are responsible for the absorption of nutrients.

The resulting thinning of the intestinal walls enables toxic or in any other way harmful substances to enter the bloodstream faster, where they eventually trigger allergic reactions.

Lactose intolerance and allergies

Milk intolerance is also a widespread phenomenon. Many people are born with a deficiency of a special enzyme – lactase – which is needed for the processing of milk sugar.

In other people, the production of this enzyme stops much later.

If there is not enough lactase in the body, dairy products cannot be digested, which results in its breakdown in the intestines.

This results in symptoms such as diarrhea, constipation, gas, abdominal pain or other allergic reactions. In addition, milk protein itself – as an exogenous protein – can trigger additional symptoms.

Babies are especially prone to allergies

Improper infant feeding is responsible for gluten and milk intolerance. The baby’s gastrointestinal tract is not yet fully developed, so its mucous membrane is far more permeable than it is in adults.

Breast milk protects the child from external proteins that enter the bloodstream by practically closing the gastrointestinal area and thus making it less permeable.

Nowadays, however, very few children are breastfed long enough. Instead, they get pasteurized, homogenized and cow’s milk contaminated with antibiotics, pesticides and growth hormones.

If babies are fed prematurely external proteins – such as animal milk products, eggs or wheat products – this can pave the way for a lifelong allergy. Therefore, it is of the utmost importance to breastfeed a newborn for at least 9 to 12 months.

Wheat products promote allergies

In addition to dairy products, our children also get wheat products too early. It takes at least four to six months for the digestive enzymes responsible for starch processing to form in the body.

It can be noticed that children, who often suffer from immune deficiency (colds, allergies, etc.), are usually given starchy foods too early.

On the other hand, children who have been breastfed for a long time and who ate fruits and vegetables instead of starchy foods, in the first year of life are generally much more stable in their health and rarely show allergic reactions.

How to prevent allergies

As a rule, it is the case that parents who feed their children with unknown food until then do not pay attention to how they react to new stimuli. But do you really believe that it is good for your child to eat what you eat?

Can you imagine that fried eggs, fried potato products, burgers, chips, sweets, cola or other sweet juices are good for your child’s health? Probably not.

Therefore, it is extremely important that the first food that your child eats is as natural as possible. It should be consumed either raw or lightly steamed. In addition, the child should be offered only small amounts of one food.

So, during the period of 2 to 3 days, you can very well observe whether the child got a rash or other allergic reactions after eating the newly introduced food. If there is no such reaction, you can slowly increase the amount of food and combine it with other already tested dishes.

Healthy food can also trigger allergic reactions

If you find that your child shows unusual reactions to healthy foods such as broccoli, cabbage, etc … you should not give them to your child for six to eight weeks. Then you can try again.

If your child still reacts to that food, they are likely to have a food allergy. However, it is the case that such allergies are very rarely noticed if the food is previously properly integrated into the child’s diet.

Liver problems weaken the immune system

Other factors in the development of allergies are the so-called liver and blood poisoning. If these problems occur simultaneously with the lack of certain digestive enzymes or other chronic digestive problems, the intensity of the allergic reaction will increase.

In this case it should be executed holistic liver cleansing to relieve it, but this is not suitable for children. If possible, it should be performed under the supervision or in the company of a naturopathic therapist.

Genetic engineering and artificial additives

The widespread use of chemicals, pesticides, genetically modified organisms and other destructive additives used in food production (eg aspartame, glutamate, dyes and preservatives) is often a trigger for the development of allergies.

Yeast allergy

In the case of particularly persistent allergies, yeast infection can often be observed in patients. The yeast spreads in the intestines and irritates the sensitive mucous membrane there. You are already familiar with the effects of inflammation and such permeable intestinal mucosa.

Measures for people with a tendency to allergies

Basically, it is important to consistently avoid a known allergen first – this applies to all allergens.

Since food allergies can often be accompanied by chemicals, pesticides, additives, genetically modified organisms, etc., contained in food, you should eat only organic food.
The diet should have very little sugar and carbohydrates, because glucose strongly acidifies the body and creates a huge effort on the intestines. Both factors weaken the immune system and thus encourage the development of allergies.

In the acute phase of an allergic reaction, the so-called fast juice is warmly recommended. This form of therapeutic fasting supports the rapid removal of existing toxins and thus relieves the liver and immune system.

Any allergic reaction also has serious negative effects on the intestinal environment. That is why it is extremely important for allergy sufferers to clean their intestines well once or twice a year. Accumulated toxins, metabolic residues and other contaminants must be able to dissolve, bind and excrete. After that, the intestinal flora must be stably renewed using the appropriate strains of bacteria.

There are a number of efficient ones on the market probiotics .

If these measures are implemented consistently, the allergist is well on his way to saying goodbye to allergy symptoms.

Anti-inflammatory diet

Chronic inflammatory diseases such as arthritis are gaining epidemic proportions in the Western world. Scientists are increasingly researching the connection between inflammation in the body and human life habits.

Inflammation is the cause of almost every disease

Whether it is bronchitis, arthritis, osteoporosis, multiple sclerosis, diabetes , high blood pressure, Alzheimer’s disease or cancer – no matter how different these diseases are, they are all based on excessive inflammatory reactions in the body. The causes of most diseases are associated with chronic inflammation. Terminologically, the names of many inflammatory diseases end in -itis (eg arthritis = inflammation of the joints, gastritis = inflammation of the gastric mucosa).

Inflammation can manifest in five different forms: as redness, heat, pain, swelling or impaired functionality. The first signs of inflammation in the body are fever and malaise.

Inflammation is the body’s natural reaction to toxic substances. Unhealthy diet and lifestyle trigger inflammation in the body, which over time, if left untreated, becomes chronic.

Severe diseases are often the result of undetected chronic inflammation.

The main causes of inflammation in the body

In addition to improper diet, excessive stress, sleep deprivation, lack of exercise, too little sunlight, as well as toxins from the environment, allergens, bacteria, viruses and fungi can lead to inflammation that turns into chronic inflammation and disease.

Inflammation should be understood as the body’s natural response to stress. For example, when the body fights a cold, fever occurs.

Prolonged inflammation caused by the wrong lifestyle can be dangerous. Permanent exposure to influences that harm health weakens human immunity. Therefore, strengthen your immune system regularly and preventively.

Vital substances in the anti-inflammatory diet

The average diet is overloaded with flour, refined sugar, animal proteins and inferior fats – the best ingredients for an acidic, vitamin and mineral poor diet that disturbs the acid-base balance and causes inflammatory chain reactions in the body.

To avoid chronic inflammatory diseases, a diet with antioxidant vital substances such as vitamin A, vitamin C and vitamin E, copper, selenium, zinc and omega-3 fatty acids is essential.

Natural inflammatory agents

Pure spring water with anti-inflammatory diet

A healthy diet starts with clean drinking water. Regularly drink sufficient amounts of mineral-rich fluoride-free water with a slightly alkaline pH (from pH 7) from deep mineral springs or filtered tap water. There are filters that convert tap water into spring quality water with a slightly alkaline pH. With enough water, you allow your body to function smoothly.

Only an organism that is well supplied with water can remove toxins that cause inflammation. Rinsing and detoxification of the kidneys and urinary tract can be performed only with enough water. The lymphatic system can also be cleansed only with enough water and thus prevent inflammation in the body.

Lemon – part of the anti-inflammatory diet

You can satisfy part of your daily fluid needs with lemonade. Lemonade is tastier to many people than plain water. Unsweetened lemonade accelerates the acidification and removal of problematic substances. Lemon acts anti-inflammatory.

Magnesium in the anti-inflammatory diet

Sufficient and balanced consumption of minerals also prevents inflammation. Magnesium can be described as the strongest anti-inflammatory mineral. Therefore, magnesium deficiency can accelerate the development of chronic inflammation. According to the study, magnesium is a good alternative for people who suffer from inflammatory diseases, but want to avoid the dangerous side effects of pharmaceutical anti-inflammatory drugs. Amaranth, quinoa, millet, wholemeal rice, pumpkin seeds, poppy seeds, sunflower seeds, almonds, algae, chard, spinach, nettles, basil, marjoram and sage contain particularly high levels of magnesium and should therefore be most prevalent in anti-inflammatory diets.

Fermented foods reduce inflammation

Fermented for example raw sauerkraut only leads to better digestion and renewal and strengthening of the intestinal flora. Beneficial bacterial cultures strengthen the immune system and thus protect the body from inflammation. Fermented dairy products such as kefir should be consumed with caution, because they acidify the body, which can encourage inflammation.

Spinach in the anti-inflammatory diet

Spinach is above average in the amount of vitamins and minerals compared to other vegetables. It contains phytonutrients that have anti-inflammatory and anticancer properties.

As an excellent source of antioxidants, vitamins C and E, beta-carotene, manganese, zinc and selenium, spinach acts as a natural protective shield against oxidative stress and inflammatory diseases.

Broccoli as part of an anti-inflammatory diet

Broccoli contains large amounts of anti-inflammatory vitamin C, contains phytonutrients that act against cancer, and sulforaphane and glucosinolate, which detoxify the body. Flavonoid suppresses the negative effects of allergens in the body, which greatly reduces the likelihood of developing inflammatory diseases.

Brown algae in the anti-inflammatory diet

Brown algae such as kombu, wakame and arama are rich in fucoidan, a complex carbohydrate believed to have anti-inflammatory and anti-cancer properties. In traditional Chinese medicine (TCM), algae are used as versatile herbs. The fiber they also contain cleanses the digestive tract and supports fat metabolism.

Garlic and garlic have anti-inflammatory properties

Onions and garlic belong to the family of leeks, which are characterized by their sulfur compounds that have a beneficial effect on health. Onion is a proven home remedy for inflammation, it contains a sulfur molecule and the antioxidant quercetin, which are effective against inflammatory processes.

Its special sulfur compounds stimulate the protective mechanisms of the body’s immune system against various pathogenic substances.

Turmeric and ginger against inflammation

Turmeric and ginger are used as powerful anti-inflammatory agents in traditional Indian and Chinese medicine. Orange-yellow curcumin dye is even more effective than turmeric essential oil. Its anti-inflammatory properties are comparable to strong chemical drugs without any side effects.

Cherries as an anti-inflammatory agent

Cherries are ten times more effective against inflammation than aspirin. Recent research even describes red fruit as the most powerful anti-inflammatory agent that nature offers. An antioxidant plant pigment (anthocyanin), which belongs to the group of flavonoids, has been identified as a responsible ingredient. Anthocyanin should not only stop oxidative processes in the body, but also act as an alternative means of relieving pain.

Papaya and blueberries have anti-inflammatory properties

papaya against inflammation

In addition to cherries, there is another fruit that has antioxidant and anti-inflammatory properties. For example, papaya and blueberries.

Omega-3 fatty acids against inflammation

Omega-3 fatty acids, such as those found in hemp oil, flaxseed oil and walnuts, play an important role in the nutritional therapy of inflammatory diseases. The alpha-linolenic acid they contain is able to neutralize the unsaturated fatty acids of arachidonic acid, which is considered to be the initiator of many inflammatory processes.

Marine fish, which contains high-quality omega-3 fatty acids, is only conditionally recommended due to pollution (especially mercury).

An anti-inflammatory diet involves avoiding foods that cause inflammation

It is good if you eat mostly anti-inflammatory food. Healthy people will not mind if they occasionally eat foods that cause inflammation.

If you already suffer from a chronic inflammatory disease, you should constantly practice an anti-inflammatory diet and avoid foods that promote inflammation.

Foods that cause inflammation include primarily industrially processed foods of all kinds, such as sweets (and anything containing sugar), ready-made sauces, ready-made pizzas, sausages, cheese, ready-made desserts, fruit yogurts and similar dairy products, as well as pastries (especially those containing gluten).

Animal products should be reduced in the anti-inflammatory diet, because meat or some dairy products contain a lot of arachidonic acid, which causes inflammation.

Four causes of hormonal imbalance

Hormonal imbalance is the cause of many health problems. Sleep problems and anxiety can be symptoms of hormonal imbalance, but also unexplained weight gain, chronic fatigue, skin problems or even cancer.

Hormonal disorders: small deviations with large consequences

Even the smallest disturbances in the finely tuned hormonal system can be the cause of a wide range of symptoms and diseases. A hormonal disorder can cause a headache, allergies , depression.

The enemies of our hormonal balance can easily cause these problems and many others.

Disorders menstrual cycle , hair loss, loss of libido or sudden skin blemishes are also among the consequences of unbalanced hormonal balance.

In many cases, hormonal disorders are also a trigger for far more serious diseases.

Finally, who knows that diseases like Alzheimer’s, asthma, diabetes, epilepsy, multiple sclerosis and many types of cancer can also be linked to hormonal imbalance.

Four enemy hormones

To avoid hormonal imbalance it is necessary to know:

The enemy of hormones no. 1: Vitamin D deficiency.

Vitamin D

Vitamin D is a well-known so-called sun vitamin, but it is actually a neuroregulatory hormone. It regulates important processes in the nervous system. Vitamin D deficiency means that other hormones in the body can no longer send their signals unhindered. When vitamin D levels are low, people are prone to mood swings, depression and irritability. Such mood swings are pronounced especially in the winter months and in all areas where there are few sunny days.

Enemy Hormone # 2: Stimulants and Stress

In the case of stress or after using stimulants (caffeine, nicotine, etc.), the adrenal glands, responsible for the formation of stress hormones, release a large amount of stress hormones.

Short-term use of stimulants is not a problem for the body. When stress becomes chronic, when there is a lack of sleep and when abundant amounts of coffee and cigarettes are ingested every day, the adrenal glands become overloaded and cells in the body are damaged.

As a result of the process of cell damage, less and less hormones are produced in the body. The mildest symptom is fatigue, followed by emotional imbalance. For the adrenal gland to function normally you need to eat healthy to avoid stress and stimulants such as coffee and cigarettes.

In order for the adrenal gland to function normally, it is necessary to take sufficient amounts of B complex vitamins, vitamin C, magnesium, probiotics and enzymes, either through food or supplementation. Normal functioning also affects the overall balance of hormones in the body.

The enemy of hormones no. 3: environmental pollutants, radiation exposure and drugs

Pollutants from the environment, but also ubiquitous exposure to radiation (mobile phone, radiological examinations), as well as drugs (including contraceptive pills) can have a negative effect on hormonal balance. The thyroid gland may be particularly unbalanced by such stress.

Poor thyroid function weakens the overall metabolism and irritates the functions of all other endocrine glands.

Drugs that adversely affect the body and endocrine glands should be discontinued or reduced to the smallest possible extent.

Many chronic diseases can be alleviated or even cured by holistic or naturopathic measures, so they should be applied first before resorting to medication.

Remove all contaminants (various toxins, heavy metals, etc.)

The enemy of hormones no. 4: substances with hormonal action

Our environment, and especially everyday objects, as well as food and their packaging, are full of hormonally active substances that can affect the hormonal balance.

These substances can delay or accelerate the breakdown of hormones, inhibit or activate hormone production or change the effect of the body’s own hormones.

Endocrine disorders occur due to various substances, for example:

Pollutants such as polychlorinated biphenyls (PCBs)

Pesticides

Heavy metals like lead, cadmium and mercury

Plasticizers

Drugs

Some UV filters in sunscreen cosmetics

Bisphenol A (BPA) is a chemical found in plastics. It mimics the sex hormone estrogen in our body, which is associated with cancer, obesity and heart disease, among other things. To avoid BPA, it is necessary to avoid the following products: Plastic marked with “PC” (polycarbonate) or recycling code “Number 7” (triangle composed of three arrows with a number in the middle)

Triclosan, an antibacterial substance found in some toothpastes, mouthwashes, deodorants, etc.

Canned food

Drinks from plastic bottles (it is better to use glass bottles)

How do endocrine disorders enter the body?

Endocrine disorders can find their way into the body through the digestive tract, lungs or skin.

These pollutants are much more harmful for children than for adults. Therefore, the law stipulates that in the production of children’s toys, pacifiers and baby bottles, strict void is taken into account when choosing the materials from which they are made.

But babies and children also come into contact with all other sources of poison, especially because they like to explore everything and put it in their mouths.

These can be vinyl wallpapers that contain PVC, carpets, synthetic leather furniture, gloves, kitchen and bathroom items, cables and much more.

Vapors of PVC-containing floor coverings enter the air, collect in house dust and are absorbed through the respiratory tract – both old and young.

We absorb endocrine disruptors through the skin, namely in the form of cosmetic products such as shampoos or body lotions. They often contain hormonally active preservatives such as B. methyl paraben.

Hormonal effects of endocrine disorders

Especially in children, the hormonal effects of these substances can be very harmful. And because of that, children’s health can be seriously damaged physically and mentally.

In boys and men, hormonal imbalance is associated with genital malformations, testicular cancer and reduced sperm count and quality.

An altered hormonal situation could be the cause of early adolescence in girls and the reason for the increased risk of breast cancer in women.

It is generally assumed that hormone-regulated organs such as the breast and prostate develop more often tumors if there is an endocrine disorder.

Hormonally active substances are possible causes of allergies, diabetes, obesity, brain development disorders, behavioral disorders and cardiovascular diseases.

The effect of cocktails occurs when you come in contact with several toxins at the same time, which is common nowadays. The combined effect of toxins can be much more toxic than the effects of individual substances.

The effect of the cocktail can already occur if you first use shower gel, apply skin cream with sunscreen, and then style your hair with hair gel. people often use plastic containers, consume fruits and vegetables from conventional cultivation, get a BPA bill or an ATM bill.

Substances that affect the hormone are quickly collected and dangerous amounts enter the body.

To protect our health, daily exposure to hormonal pollutants should be drastically reduced.

How can hormonal disorders be avoided?

It is not so difficult to avoid or at least reduce the intake of hormonally active substances in order to prevent hormonal disorders.

Organic food is healthier and contains less harmful toxins. Through a varied healthy diet, you take in optimal amounts of vitamins, minerals and other useful substances that strengthen the body and bring hormones into balance.

Buy only fruits and vegetables that are naturally fragrant and do not have a sticky surface. Wash food thoroughly before preparing it.

Eat finished products as infrequently as possible and change product brands more often (depending on the manufacturer, the same products may contain different amounts of endocrine substances in the packaging that disrupt hormones and therefore lead to different levels of hormonal disorders).

Regularly clean floors and carpets with organic detergents, often wiping them with dust and ventilating them to reduce chemicals in house dust.

New textiles, such as bedding, clothes and towels, as well as toys, should be washed before first use.

Buy high-quality toys that in most cases guarantee the least possible release of harmful substances.

Parents can protect their children by making sure that children put in their mouths only things that are made and intended for them for their age.

Believe your nose! Products with a strong smell often contain waste substances that are dangerous to health and can cause hormonal disorders.

Children’s products and plastic polycarbonate food packaging should be avoided. Glass jars and food bottles are a good alternative.

In case of doubt, consumers have the right to directly ask the manufacturer if hazardous chemicals have been used in the product. The European Chemicals Regulation REACH provides a relevant legal and informational basis for this.

Can oilseeds regulate the endocrine system?

So-called hormone diets appear in the media and serve to regulate hormones. Hormone balance is positively affected by a healthy diet and a healthy lifestyle.

Food allergies – precautions, treatment, diet

After ingestion, food breaks down into components – proteins, fats and carbohydrates. In some cases, some of these components can enter the bloodstream. As a result of the absorption of antigens in the bloodstream, the body’s immune system perceives them as a threat. As a result, immune system produces a response that includes special proteins – immunoglobulins and inflammatory neurotransmitters – antihistamines.

It takes some time for the immune system to prepare everything needed for an allergen response. Over a period of time, the cells of the immune system produce specific antibodies directed at a specific allergen. Therefore, nothing unusual can happen during the first encounter with a potentially dangerous product. An acute immune response can come much later. This is the insidiousness of allergies as a disease.

However, it should be noted that true allergy, ie a pathological process that involves the resources of the immune system, is relatively rare. Much more often, food allergies are mixed with intolerance to certain foods or food poisoning.

The foods that most often cause allergies are dairy products, eggs, strawberries, fish and sea shells, cereals and some spices.

Symptoms of food allergy

Allergic reactions can develop as soon as the allergen enters the body and after a few hours or even days. In the latter case, they talk about a delayed allergic reaction.

In some cases, food allergies in adults can affect only certain organs: skin, digestive tract, respiratory organs, and in other cases, a systemic allergic reaction develops that affects the whole body.

Clinical symptoms of food allergies are most common in the following types atopic dermatitis

Rash,

bronchial asthma,

angioneurotic edema,

anaphylactic shock.

Symptoms also include nausea, vomiting, diarrhea, bloating, migraine, skin irritation, hypersensitivity, mood swings, fatigue, and insatiable appetite.

What are the most common food allergies

According to available information, more than 70 foods can cause food allergies.

Most allergic reactions in adults are caused by fruits, vegetables, nuts and peanuts.

People who are allergic to pollen or latex often have allergic symptoms when they eat certain fruits, vegetables or nuts.

Such “cross-reactivity” is due to the fact that the body cannot distinguish between allergens in pollen or latex and related proteins in food. In Europe and the United States, peanuts and walnuts are the most commonly reported food that causes a life-threatening reaction.

Foods that cause allergies:

• cereals that contain gluten, ie. wheat, rye, barley, einorn or their hybrid varieties and their products;

• Crustaceans and molluscs and products thereof;

• Eggs and egg products;

• Fish and fish products;

• peanuts, soybeans and products thereof;

• Milk and dairy products (including lactose);

• hazelnuts and walnuts;

• Sulphides at a concentration of 10 mg / kg or more.

Precautions for food allergies

• Food allergies are sometimes the result of a baby’s premature weaning. Try to breastfeed for at least the first six months, and if possible longer. Slowly and carefully get your baby used to the new food, before you move on to the next one, you should make sure that the baby has accepted the previous one. Start with rice and baby millet. In the first year, do not give wheat or milk to babies.

What else can cause food intolerance

Genetically predisposed to allergies. Approximately half of patients with food allergies suffer from other allergic diseases (hay fever, atopic bronchial asthma, etc.). Their blood relatives have these diseases. Of great importance is the genetically determined ability of the body to produce allergic antibodies.

Eating disorders during pregnancy and lactation (abuse of certain products with pronounced sensitizing activity: fish, eggs, nuts, milk, etc.).

Early transfer of the child to artificial feeding. Eating disorders in children, expressed in the mismatch between the volume and the ratio of nutrients to the body weight and age of the child.

Lack of calcium salt in the diet helps increase protein absorption.

Increased permeability of the intestinal mucosa, which is observed in inflammatory and degenerative intestinal diseases, dysbiosis, helminthic and protozoal invasions.

Reduced acidity of gastric juice, pancreatic insufficiency, enzymopathy, biliary and intestinal dyskinesia contribute to the absorption of high molecular weight compounds.

Composition of intestinal microflora, state of local immunity of intestinal mucosa.

Food allergies

The first step is to find out what food (or drink) you can’t stand. You can use the following method:

• Make a list of all foods that are bad for you or cause fatigue, skin reactions, overactivity, irritability, etc.

• Make a list of the foods and drinks you eat each day.

• Make a list of all foods that regularly whet your insatiable appetite.

• Make a list of foods you will miss if you do not have them on hand.

• Make a list of all the foods you have recently consumed.

• Any product that repeatedly appears on these lists is a potential cause of allergies.

• You can identify the causes of allergies by measuring your heart rate. Measure it after waking up, just before eating, 30 minutes after and before bed. If the measurements are constant, it is unlikely that the food you eat causes allergies. If the pulse varies by 6 or more beats, it is very possible that the food causes an allergy. Check the diagnosis of foods you suspect. Stop eating foods you suspect for at least 2 weeks, then try again and see if those foods cause symptoms. Replace foods that cause allergies with similar ones, such as soy, goat’s milk or powdered milk, which can replace cow’s milk. After 6 months, try the food again: you will probably find that your sensitivity to it has disappeared.

Specialized help with food allergies

To reduce sensitivity to food allergies, naturopaths usually recommend a diet to remove toxins. However, you should consult a specialist for this.

If you can’t determine what is causing the allergy, a kinesiologist will come to your aid and examine the muscles to determine which foods lead to weight loss.

The advice of homeopaths will strengthen the immune system as a whole and thus reduce the sensitivity to potential allergens.

Traditional medicine for food allergies

Doctors recommend avoiding potential allergens. Carefully inspect the contents of processed foods to make sure they do not contain substances that can cause an attack.

Types of food allergies

Today there are many types of food allergies. The most common are five:

common allergens

1. Egg allergy

Chicken egg allergy is an adverse immune reaction caused by consumption and contact with the egg. This type of allergy develops only in people who have produced IgE immunoglobulins directed against egg proteins. In these patients, an allergic reaction will occur every time they come in contact with the egg.

The most common risk factors for egg allergy are family history, if someone in the family had an allergy to other foods or atopic dermatitis.

Symptoms:

According to Elena Alonso, a specialist in allergology and pediatrics in the Allergy Service Gregorio Maranon General University Hospital , in Madrid, as with other allergies, the symptoms of egg allergy can be very different and can vary in mild manifestations, such as mild itching in the mouth and / or throat, to more serious symptoms that can lead a person to a dangerously bad condition.

“Symptoms appear in a short time, at most an hour, after eating an egg. The most common are redness of the skin, itching, swelling of the lips and eyelids. “Digestive symptoms with vomiting, abdominal pain and diarrhea are not uncommon,” says Alonso, respiratory symptoms occur less frequently, which can be accompanied by difficulty breathing and swallowing. These are very serious symptoms, so the patient must consult a doctor as soon as they start to occur.

Forecast:

70% of children allergic to eggs eventually recover. In fact, sometimes it happens early. “At 24 months, 20% of children tolerate eggs,” explains Alonso, who points out that this figure grows to 30-35% in three years and 50-55% in five years. “Later, the evolution to tolerance is slower, reaching 60-75% in 9 years.”

The prognosis for adulthood is still unknown.

Treatment and diet:

The treatment of people who have an allergy to eggs is based on maintaining a diet without this food and all the products that may contain it. However, this diet is often difficult to achieve, which is why specialists recommend that patients and relatives be well acquainted with the symptoms and the care protocol that should be followed if eggs are consumed.

Patients with this allergy can have problems when they follow a diet, because many products contain eggs without the consumer knowing it, and they appear in other foods, such as sauces or pastries, as well as in cosmetics.

Allergy to fish and shellfish

These two types of allergies are side effects that occur when the immune system reacts to food. In these two cases, the immune response is mediated by IgE antibodies specific for fish and shellfish.

According to Ana Fiandor, an allergy specialist at the Allergy Service at the Universitario La Paz Hospital in Madrid, fish allergies develop in countries with high consumption of this food, such as Spain.

“Reactions occur in the first years of life and coincide with the introduction of fish into the diet, according to the first year of life,” explains Fiandor. “In children, it is the third largest cause of allergies, and in adults it is responsible for 12-14% of cases of food allergies in our country.

“In Spain, the fish that most often produce reactions are hake, rooster or moth,” says Pereiro.

Fish allergies can last for decades, even a lifetime.

In the case of shellfish, this type of allergy is more common in adults than in children

Symptoms:

The clinical manifestations that occur with allergies to fish and shellfish are similar to those with other types of food allergies. Symptoms appear after consumption, although in fish and shellfish they can appear only by inhalation of cooking fumes or particles that are released when handling food.

Treatment:

The only treatment currently available is to adhere to a diet that does not include fish, shellfish and their derivatives and, in severe cases, to avoid contact and exposure to fumes.

3. Milk allergy

Milk allergy is an adverse reaction of the body to the proteins in this product. However, according to Maria Flora Martin, an allergology specialist at the Allergy Service at La Paz Hospital, not all side effects are milk allergies.

This reaction usually has a hereditary basis, so it can be transmitted from parents to children through genes, although environmental factors also participate in development.

It usually appears in the first year of life. In Spain, one or two children in every hundred develop a milk allergy in the first year of life. In fact, in developed countries the incidence is between 2 and 3%. “Most children overcome milk allergy during the first three years, and clinical sensitization to milk is rare among the adult population,” adds Martin.

Symptoms:

The manifestations of this reaction are various, as well as the severity, which depends on the degree of sensitization and the amount of food eaten. In addition, symptoms may worsen if the patient exercises, consumes alcohol, or is treated with certain medications.

The most common manifestations are cutaneous, which occur in 70% of reactions. Itching is usually accompanied by redness of the skin with hives, edema in places such as lips or eyelids, etc. In addition, pathologies such as atopic dermatitis tend to worsen when a reaction occurs.

Other common symptoms are indigestion: abdominal pain, vomiting, occasional diarrhea, or difficulty swallowing. Eventually, respiratory symptoms may occur, although less frequently, such as rhinitis or asthma.

Treatment and prognosis:

Currently, the only effective treatment is the exclusion of milk of animal origin, its derivatives and products that may contain milk from the diet.

Most cases of this type of allergy occur temporarily and the prognosis is good in children. “More than 70% of those diagnosed in the first year achieve tolerance during the first three years. Within one year, tolerance is established in 50-60% of children; in two years in 70-75% and in four, in 85% “, explains Martin. “Since the age of 10, allergy to cow’s milk proteins still exists in 10% of initial cases. Evolution in adulthood is unknown.

4. Allergy to vegetables and fruits

Fruit allergy is the most common cause of food reactions in children older than 5 years and in adults. According to an allergy study, 7.4% of people who go to an allergist have a food allergy. Of this percentage, 33% are allergic to fruits and 7% to vegetables.

Prevalence is subject to genetic factors (that a family member has an allergy), environmental factors, such as eating habits depending on the area, or the presence of various pollens that can be felt by an individual.

The most allergic fruits and vegetables:

There are many fruits and vegetables that cause allergic reactions. In the case of fruit, rosacea is the most allergic. From this family, peach is the one that causes the most allergies. Other fruits included in this group are apple, cherry, pear, apricot, plum, nectarine, strawberry and so on.

In addition to these, other fruits that cause allergies are kiwi, melon, pineapple, watermelon, grapes, avocado and mango.

As for vegetables, the most allergic are vegetables, such as tomatoes, carrots, cabbage, lettuce, eggplant or pepper. Other vegetables that cause reactions are onions, spinach, asparagus, as well as spices such as pepper or cumin.

Symptoms and treatment:

The most common manifestations are the appearance of local symptoms such as itching, erythema of the lips, swelling of the lips and tongue, the appearance of red spots on the skin, dermatitis. Manifestations that affect the digestive and respiratory systems can also occur.

As with other food allergies, the only effective treatment is to eliminate fruits and / or vegetables from the diet.

5. Allergy to nuts, legumes and grains

Allergic reactions within the group of cereals, legumes and nuts are very common after consultation with allergists. In fact, according to Ernesto Enrique Miranda, an allergology specialist in the allergology department at Castellon General Hospital, nuts, along with fruit, are the leading cause of food allergies in adults and one of the first in childhood.

Symptoms and treatments coincide with all other food allergies.

Cereals:

According to Miranda, the prevalence of grain allergies is low compared to other food groups, although it varies depending on age and geographical area. This type of allergy is common during childhood and usually disappears with age.

Legumes:

Most allergies to legumes are caused by eating soy, lentils, peas, chickpeas, green beans, peel or beans.

This allergy is more common in countries with a Mediterranean diet, in the Middle East, the Far East and India.

Peanuts:

Peanut allergy is the most common of all. In Anglo-Saxon countries, it is considered a public health problem, because 0.5% of the population is allergic to it, and in 50% of cases, the reactions it produces are so serious that they can even cause death.

Hazelnut is the second nut that causes the most allergies. In addition, in Spain, walnuts and almonds cause a large number of reactions.

Diagnosis

When a patient suffers a reaction when consuming any food, Fernandez Rivas recommends consulting a doctor. In these cases, the family doctor or pediatrician will consider the patient’s symptoms and, if they suggest an allergy, refer them to an allergist.

When you are in a specialist’s office, he or she will collect a detailed clinical history of the reaction in an attempt to establish which food caused the reaction and establish the temporal relationship between intake and symptoms and give the necessary tests to diagnose and confirm IgE responses to food.

In the same direction, Pereiro comments that, “in case of suspicion of food allergy, parents should avoid contact with suspicious food and consult their pediatrician, who will refer a pediatric allergist to children who need it.”

The Seicap expert confirms that “depending on the case of each patient, different tests will be performed to confirm or rule out the diagnosis. Skin tests (puncture tests) or blood tests may be needed. When we perform skin tests, we get results quickly. The puncture test is performed by placing drops of different solutions prepared with small amounts of potentially allergenic substances (in this case, food extracts) in a regular manner and a few centimeters apart. Each drop is then pierced so that the solution penetrates the surface layer of the skin. After 15 minutes, the reaction produced will be evaluated and compared with the controls applied. “

Treatments

“The main treatment until a few years ago was to avoid food that causes allergies. It is recommended to avoid eating food, but also contact with the skin and vapors that occur in its preparation (for example, cooking fish steam) “, says Pereiro.

Fernandez Rivas recommends reading food labels and the exact composition of meals when consumed outside the house to avoid accidental poisoning.

The Seaic expert admits that the elimination diet can be complicated for some basic foods (such as milk or eggs) due to the high frequency in which they are found in processed products. “In case of accidental contact with food, serious reactions can occur, especially in those patients who are more sensitive to it. The symptoms that occur should be treated. In the most serious cases, even if the amount of food consumed is minimal, anaphylaxis (can cause a serious allergic reaction that affects two or more systems) and requires intramuscular administration of adrenaline. Therefore, it is recommended that patients with food allergies have adrenaline auto injectors and carry with them, as well as being available in schools for children suffering from allergies. “

Other data

News in therapeutic research of food allergy

As Pereiro describes, “the main novelty in the treatment of food allergy are food desensitization procedures or oral immunotherapy (ITO). They are based on the patient gaining tolerance to food by giving successively increasing amounts in a controlled environment. This method is widely used to treat allergies to cow’s milk or egg proteins. The goal is to avoid the symptoms that result from food exposure. Asymptomatic food consumption is achieved through desensitization. In this way, the risk of inadvertent consumption of food in the diet that is avoided and the anxiety that it creates is eliminated, improving the quality of life of the patient. “

Based on the studies published so far, the Seicap expert points out that “desensitization is successfully achieved in 80-90% of patients, who can take food without restrictions. The requirements for desensitization can be that the centers meet the minimum standards of quality and safety and that they are applied by experienced medical workers and trained for the treatment of allergic children. The child must be checked in the center after the application of the prescribed dose of food in order to check whether there are allergic reactions resulting from the therapy. “

By modifying the immune system with its balanced activity with preparations such as cordicpes and with the enzyme serapetase, allergic reactions can be reduced.