Baking soda and lemon are a combination that has a number of health benefits, including the ability to cleanse your body,  detoxification, regulate pH value, improve digestion, strengthen the immune system, improve heart function, protect the skin, heal the liver and have a preventive effect on chronic diseases.

Countless health aids have gained popularity in recent years, but the use of baking soda and lemon has been present for decades. By themselves, baking soda and lemon have a number of healing properties, but when combined, they have an even more impressive health effect. Freshly squeezed lemon juice is rich in vitamin C and other antioxidants and is directly related to the immune system, having a diuretic effect on your body. Lemon contains a high concentration of minerals and vitamins. Due to its sour taste, lemon is extremely semi-flat during cooking and as a fruit that is used for alternative treatments.

Baking soda is technically considered a medicine and is also used in cooking and preparing various dishes. Alkalization is a well-known effect of baking soda and is used for digestive problems such as heartburn.  Baking soda reduces acidity and regulates the pH value of your body very well.

It is very important that you talk to your doctor or nutritionist before introducing baking soda into your treatment regimen and combining it with some other medications you are taking.

Recipe: Baking soda and lemon

a glass of acidic water with baking soda

Baking soda and lemon can be combined by adding a teaspoon of baking soda and the juice of half a lemon to one glass of mineral water. For the best feck, be sure to  set drink this mixture on an empty stomach, early in the morning and enjoy the effect throughout the day. If baking soda and lemon are drunk after a meal, it will not act so quickly on your body and will not be as effective.

Baking soda and lemon healing properties

baking soda and lemon picture

Drinking baking soda and lemon improves the functions of your metabolism, regulates the pH level, your intestines are healthier, reduces the risk of chronic diseases, improves heart function and strengthen the immune system

Regulating the pH value of the organism

Baking soda and lemon tricks Bright Side

People generally do not attach too much importance to reducing the level of acidity in the body, but a regulated pH value is crucial for complete health. Sodium bicarbonate is a known alkalizer that can reduce acid levels, reducing heartburn and stomach acid levels. Baking soda also keeps the body alkalized, which causes problems for pathogens and diseases to stay in the body. This fact was confirmed in the study of Dr. Bverley Boooth, University of Virginia, USA, Ohio. Also, citric acid in from lemon has an alkalizing stool when digested!

Skin care

As published in an article in the journal Agricultural and Food Chemistry, lemon juice is a very strong antioxidant. Large amounts of antioxidants and citric acid can reduce oxidative stress and reduce the negative effects of free radicals on our body. This is very good for our skin and in that way we can reduce the effects of aging, reduce the presence of wrinkles and achieve a healthy skin appearance.

Weight loss

Baking soda and lemon have no direct association with weight loss, but proven baking soda can increase energy usability for exercise time and can speed up your metabolism. Weight loss it occurs as a secondary process and with this mixture you can speed up the burning of your fat deposits.

Cleansing the body

Lemon juice has long been a well-known diuretic substance that stimulates urination, thus freeing the body from toxins, salts, fats and water. This is great for your kidneys and can reduce the stress of these organs and provide low levels of toxins in your body. A study in the BMC Urology Journal suggested that lemon juice acts as a protection against the formation of kidney stones.

Tooth protection

baking soda teeth

Baking soda and lemon are traditionally used as a tooth whitening substance but their abrasive nature can be harmful to teeth. It is good for reducing tartar on the teeth and reducing the level of acidity in the mouth, but you should be very careful when using it. Baking soda and lemon should not be used too often for this purpose.

Improved digestion

The combination of baking soda and lemon has exceptional effects against acid and very quickly resolves the symptoms of indigestion, bloating, bloating, gas, stomach cramps and heartburn.

 Reducing inflammation in the gut, which is actually a critical element of a weak immune system, lemon juice and baking soda can significantly improve the health of your gut. In a one-year study by Dr. Matthew Abramowitz et al. Alebert Enistein Cooledge of Medicine, New York, has shown that patients suffering from CDK acidosis, by consuming baking soda and lemon, improve weak muscle strength.

Heart health

Studies have shown that baking soda and lemon dissolved in water can regulate the level of bad cholesterol, and increase the level of HDL cholesterol, thus reducing the chance of getting arteriosclerosis, as well as the risk of getting a heart attack and stroke.

Strengthening the immune system

The anti-microbial effects of lemon juice, which reduce the development of intestinal diseases, also affect other parts of the body in the same way. Also, by increasing the alkalinity of the body, baking soda and lemon, the acidic state of the organism, which corresponds to the diseases to develop further, decreases.

Anti-carcinogenic action

Baking soda has a very strong anti-cancer effect. Cancer cells cannot survive in a basic environment. Some scientists like Jim Kelmun have formed a protocol that introduces baking soda along with maple syrup like a horse’s horse into cancer cells. In this way, the pH value in the cancer cells increases and they begin to die. This system of destroying cancer with baking soda is called Jim Kelmun protocol with maple syrup and baking soda .

In this case, baking soda has a pronounced antibacterial effect, resolves infection, reduces inflammation and fights against diseases such as cancer.

Fight against candida and fungal infections

caddy baking soda and lemon

Candida Albicans or popularly known as candida is a fungus that lives on the skin most often in the mouth, genitals, intestines, nails, lungs.

It can multiply abnormally when our immune system is weakened and can lead to infection.

Because it has alkaline properties and improves bowel function and strengthens the immune system, baking soda is very effective in fighting the infection caused by candida.

For this purpose, baking soda and lemon can be used orally as a mixture with water or only baking soda can be used as are for bathing and to be absorbed through the skin.


Baking soda and lemon  as you have seen they have various healing properties. In order to treat the disease and improve the health condition, consult your doctor or nutritionist before use. They will give you the best advice because baking soda can be in direct interaction with the medications you take and can reduce their effectiveness. Usage also depends on the assessment of your complete health condition. Baking soda and lemon are a very healing mixture  it cannot be ignored and has many health benefits.

Ideal weight

Calculate what your ideal weight is and how much% of body fat you have through our calculator and read how to get rid of extra pounds

Interesting questions about baking soda and lemon

What happens when baking soda is mixed with lemon juice?

Adding baking soda to lemon juice causes a chemical reaction. Baking soda is the base, while citric acid, when combined, carbon dioxide or CO2 is obtained.

Can baking soda and lemon lighten the skin?

Baking soda and lemon have the ability to lighten the skin and reduce scarring, and this mixture also removes dead skin that is on the surface.

Can I use baking soda and lemon to maintain my face every day?

Add one teaspoon of baking soda to the glass in which you squeezed half a lemon. Mix these two ingredients until you get a paste. Gently apply this mixture on the face. Be sure to apply it at night before bed. This mixture cannot be used constantly. There should be a break.

Are baking soda and lemon good?

Baking soda and lemon in combination are a great home ingredient with which you can fight stomach acid. Care should be taken to make a proportional mixture that will reduce stomach acid.

Can baking soda cleanse the body?

That baking soda successfully cleanses your body. one tablespoon of baking soda in a glass of water cleanses the body and improves blood flow. In addition, baking soda baths successfully detoxify the body.

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