baking soda lemon and water

Baking soda and lemon are a combination with several health benefits, including the ability to cleanse your body, detoxify, regulate pH value, improve digestion, strengthen the immune system, improve heart function, protect the skin, heal the liver, and have a preventive effect on chronic diseases.

Countless health aids have gained popularity in recent years, but the use of baking soda and lemon has been present for decades. By themselves, baking soda and lemon have some healing properties, but they have an even more impressive health effect when combined. Freshly squeezed lemon juice is rich in vitamin C and other antioxidants and is directly related to the immune system, having a diuretic effect on your body. Lemon contains a high concentration of minerals and vitamins. Due to its sour taste, lemon is extremely semi-flat during cooking and as a fruit used for alternative treatments.

Baking soda is technically considered a medicine and is also used when cooking and preparing various dishes. Alkalization is a well-known effect of baking soda and is used for digestive problems such as heartburn.  Baking soda reduces acidity and regulates your body’s pH value very well.

You must talk to your doctor or nutritionist before introducing baking soda into your treatment regimen and combining it with some other medications you are taking.

Recipe: Baking soda and lemon

You can combine baking soda and lemon by adding a teaspoon of baking soda and the juice of half a lemon to one glass of mineral water. For the best feck, be sure to set drink this mixture on an empty stomach early in the morning and enjoy the effect throughout the day. If you drink baking soda and lemon after a meal, it will not act so quickly on your body and not be as effective.

Baking soda and lemon healing properties

soda bikarbona i limun slika

Drinking baking soda and lemon improves the functions of your metabolism, regulates the pH level, your intestines are healthier, reduces the risk of chronic diseases, improves heart function and strengthen the immune system

Regulating the pH value of the organism

Baking soda and lemon tricks Bright Side

People generally do not attach too much importance to reducing the body’s level of acidity, but a regulated pH value is crucial for complete health. Sodium bicarbonate is a known alkalizer that can reduce acid levels, reducing heartburn and stomach acid levels. Baking soda also keeps the body alkalized, which causes problems for pathogens and diseases to stay in the body. This fact was confirmed in the study of Dr. Bverley Boooth, University of Virginia, USA, Ohio. Also, citric acid from lemon has an alkalizing stool when digested!

Skin care

As published in an article in the journal Agricultural and Food Chemistry, lemon juice is a powerful antioxidant. Large amounts of antioxidants and citric acid can reduce oxidative stress and reduce free radicals’ negative effects on our bodies. This is very good for our skin, and in that way, we can reduce the effects of aging, reduce the presence of wrinkles and achieve a healthy skin appearance.

Weight loss

Baking soda and lemon have no direct association with weight loss, but proven baking soda can increase energy usability for exercise time and can speed up your metabolism. Weight loss occurs as a secondary process, and with this mixture, you can speed up the burning of your fat deposits.

Cleansing the body

Lemon juice has long been a well-known diuretic substance that stimulates urination, thus freeing the body from toxins, salts, fats, and water. This is great for your kidneys and can reduce these organs’ stress and provide low levels of toxins in your body. A study in the BMC Urology Journal suggested that lemon juice acts as a protection against the formation of kidney stones.

Tooth protection

baking soda teeth

Baking soda and lemon are traditionally used as a tooth whitening substance, but their abrasive nature can be harmful to teeth. It is good to reduce tartar on the teeth and reduce the acidity level in the mouth, but you should be very careful when using it. You should not use baking soda and lemon too often for this purpose.

Improved digestion

The combination of baking soda and lemon has exceptional effects against acid and very quickly resolves the symptoms of indigestion, bloating, bloating, gas, stomach cramps, and heartburn.

 Reducing inflammation in the gut, which is actually a critical element of a weak immune system, lemon juice and baking soda, can significantly improve your gut’s health. A one-year study by Dr. Matthew Abramowitz et al. Albert Einstein College of Medicine, New York, has shown that patients suffering from CDK acidosis, by consuming baking soda and lemon, improve weak muscle strength.

Heart health

Studies have shown that baking soda and lemon dissolved in water can regulate the level of bad cholesterol and increase the level of HDL cholesterol, thus reducing the chance of getting arteriosclerosis and the risk of getting a heart attack and stroke.

Strengthening the immune system

The anti-microbial effects of lemon juice, which reduce the development of intestinal diseases, also affect other parts of the body in the same way, by increasing the alkalinity of the body, baking soda, and lemon, the organism’s acidic state decreases, which corresponds to the diseases developing further.

Anti-carcinogenic action

Baking soda has a powerful anti-cancer effect. Cancer cells cannot survive in a basic environment. Some scientists like Jim Kelmun have formed a protocol that introduces baking soda and maple syrup-like a horse’s horse into cancer cells. In this way, the cancer cells’ pH value increases, and they begin to die. This destroyed cancer system with baking soda is called Jim Kelmun protocol with maple syrup and baking soda.

In this case, baking soda has a pronounced antibacterial effect, resolves infection, reduces inflammation, and fights against cancer.

Fight against candida and fungal infections

caddy baking soda and lemon

Candida Albicans or popularly known as candida is a fungus that lives on the skin, most often in the mouth, genitals, intestines, nails, lungs.

It can multiply abnormally when our immune system is weakened and can lead to infection.

Because it has alkaline properties and improves bowel function, and strengthens the immune system, baking soda is very effective in fighting the infection caused by candida.

For this purpose, baking soda and lemon can be used orally as a mixture with water, or you can use only baking soda as are for bathing and to be absorbed through the skin.


Baking soda and lemon, as you have seen, have various healing properties to treat the disease and improve the health condition. Consult your doctor or nutritionist before use. They will give you the best advice because baking soda can directly interact with the medications you take and reduce their effectiveness. Usage also depends on the assessment of your complete health condition. Baking soda and lemon are a very healing mixture it cannot be ignored and has many health benefits.

Interesting questions about baking soda and lemon

What happens when baking soda is mixed with lemon juice?

Adding baking soda to lemon juice causes a chemical reaction. Baking soda is the base, while citric acid, when combined, carbon dioxide or CO2 is obtained.

Can baking soda and lemon lighten the skin?

Baking soda and lemon have the ability to lighten the skin and reduce scarring, and this mixture also removes dead skin that is on the surface.

Can I use baking soda and lemon to maintain my face every day?

Add one teaspoon of baking soda to the glass you squeezed half a lemon. Mix these two ingredients until you get a paste. Gently apply this mixture to the face. Be sure to apply it at night before bed. You cannot use this mixture constantly. There should be a break.

Are baking soda and lemon good?

Baking soda and lemon in combination are a great home ingredient to fight stomach acid. You should make a proportional mixture that will reduce stomach acid.

Can baking soda cleanse the body?

That baking soda successfully cleanses your body. one tablespoon of baking soda in a glass of water cleanses the body and improves blood flow. Besides, baking soda baths successfully detoxify the body.
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