baking soda lemon and water

Baking soda and lemon – A powerful preparation that can change your life

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The combination of baking soda and lemon has several health benefits, including the ability to cleanse, detoxify, regulate pH values, improve digestion, strengthen the immune system, improve heart function, protect the skin, heal the liver, and prevent chronic diseases.

Baking soda and lemon have been used for centuries for their exceptional health benefits as health aids. Many health aids have gained popularity over the past years. Although baking soda and lemon each have some healing properties, they work even more effective when combined. In addition to its vitamin C content, freshly squeezed lemon juice is high in antioxidants and acts as a diuretic, strengthening your immune system. It is also highly nutrient-dense and contains a wide variety of minerals. As fruit for alternative treatments, lemon is extremely semi-flat as a result of its sour flavor.

In addition to its use in cooking and preparing different dishes, baking soda is technically considered a medicine. The alkalizing effect of baking soda is widely known and is used for digestive problems like heartburn.  Your body’s pH value is regulated very well by baking soda, which reduces acidity.

If you are taking other medications and are considering adding baking soda to your regimen, you should speak to your doctor or nutritionist first.

Recipe: Baking soda and lemon

Add a teaspoon of baking soda and half a lemon juice to one glass of mineral water and you will have a perfect combination of baking soda and lemon water. It is highly recommended that you drink this mixture early in the morning on an empty stomach so that you will benefit from its effects throughout the day. You will not receive the maximum benefits of baking soda and lemon if you drink them after eating.

Baking soda and lemon healing properties

soda bikarbona i limun slika

With the help of baking soda and lemon, you will improve your metabolism, regulate your pH levels, improve your heart’s function, improve your digestion, and strengthen your immune system.

Regulating the pH value of the organism

Baking soda and lemon tricks Bright Side

Regulating the pH value of the organism

Baking soda and lemon trick Bright Side

The level of acidity in the body is usually not paid too much attention to, but maintaining a regulated pH value is essential for good health. The sodium bicarbonate that is used as a popular alkalizer is known for its capability to inhibit acid production, thereby reducing heartburn and stomach acid levels. Additionally, baking soda also maintains the body’s alkalinity, which makes it difficult for pathogens and diseases to remain in the body. This fact was confirmed by Dr. Bverley Boooth, University of Virginia, USA, Ohio in her study. In addition, the citric acid from lemons affects an alkalizing stool when it is digested!

The importance of skincare

According to a study published in the journal Agricultural and Food Chemistry, lemon juice contains a high concentration of powerful antioxidants. To reduce the destructive effects of free radicals on our bodies due to oxidative stress, large amounts of antioxidants and citric acid can be consumed. In other words, this is very good for our skin, and if we take action, we can reduce the effects of aging, reduce the presence of wrinkles, and achieve a healthy skin look.

Weight loss

The consumption of baking soda and lemon does not cause weight loss, but baking soda can help you use more energy when exercising and can help your metabolism. Weight loss is a secondary process, and by adding this mixture to your diet, you can speed up the fat-burning process.

Cleansing the body

It is well-known that lemon juice is a well-known diuretic substance, which stimulates urination, therefore freeing the body of toxins, salts, fats, and water. In addition to providing you with a healthy kidney and a reduced level of toxins in your body, this will reduce the stress on your kidneys. A study that has been published in the BMC Urology journal suggests that lemon juice may serve as a protection against the formation of kidney stones.

Tooth protection

baking soda teeth

Baking soda and lemon are traditionally used as tooth whitening substances, but their abrasive nature can be harmful to teeth. It is good to reduce tartar on the teeth and reduce the acidity level in the mouth, but you should be very careful when using it. You should not use baking soda and lemon too often for this purpose.

Improved digestion

When used together, baking soda and lemon have exceptional effects against acid and have the ability to resolve symptoms of indigestion, bloating, gas, stomach cramps, and heartburn very quickly.

 You can significantly improve your gut’s health by reducing inflammation in the gut, which is a major contributing factor to a weak immune system, with lemon juice and baking soda. Dr. Matthew Abramowitz et al. surveyed over a year. The Albert Einstein College of Medicine in New York has demonstrated that consuming baking soda and lemon helps patients suffering from CDK acidosis to improve weak muscles.

Heart health

Researchers have found that baking soda and lemon dissolved in water can reduce bad cholesterol and increase HDL cholesterol, thereby improving the heart Ultimately, this helps reduce the risk of heart attacks, strokes, and the development of arteriosclerosis.

Building a stronger immune system

Due to its antimicrobial properties, lemon juice, which reduces the development of intestinal diseases in the same way, also helps reduce disease development in other parts of the body, decreasing the acidity of the organism through the use of baking soda and lemon, and preventing diseases from developing further.

Anti-carcinogenic action

The anti-cancer properties of baking soda are impressive. Basic environments do not support cancer cells. Several scientists, including Jim Kelmun, have developed a method for introducing baking soda and maple syrup-like a horse’s hoof into cancer cells. The pH value of the cancer cells is then raised, causing them to die. This destroyed cancer system with baking soda is called Jim Kelmun protocol with maple syrup and baking soda.

Considering this case, baking soda can play a significant role in fighting cancer, resolving infections, reducing inflammation, and resolving infections caused by bacteria.

Fight against candida and fungal infections

caddy baking soda and lemon

It is commonly known as candida or Candida albicans. Candida lives on the skin and can be found in the mouth, genital area, intestines, nails, and lungs.

A weakened immune system will allow it to multiply abnormally, leading to infection.

Because it has alkaline properties and improves bowel function, and strengthens the immune system, baking soda is very effective in fighting the infection caused by candida.

For this purpose, baking soda and lemon can be used orally as a mixture with water, or you can use only baking soda as are for bathing and to be absorbed through the skin.


You’ve seen that baking soda and lemon have various healing properties that can treat a variety of diseases and improve your health. Talk to your doctor before using baking soda or lemon. They will give you the best advice because baking soda can directly interact with the medications you take and reduce their effectiveness. It is also important to consider the overall health status of the patient when using baking soda. A combination of baking soda and lemon is very healing. It has several health benefits that you cannot ignore.

Interesting questions about baking soda and lemon

What happens when baking soda is mixed with lemon juice?

Adding baking soda to lemon juice causes a chemical reaction. Baking soda is the base, while citric acid, when combined, carbon dioxide or CO2 is obtained.

Can baking soda and lemon lighten the skin?

Baking soda and lemon have the ability to lighten the skin and reduce scarring, and this mixture also removes dead skin that is on the surface.

Can I use baking soda and lemon to maintain my face every day?

Add one teaspoon of baking soda to the glass you squeezed half a lemon. Mix these two ingredients until you get a paste. Gently apply this mixture to the face. Be sure to apply it at night before bed. You cannot use this mixture constantly. There should be a break.

Are baking soda and lemon good?

Baking soda and lemon in combination are a great home ingredient to fight stomach acid. You should make a proportional mixture that will reduce stomach acid.

Can baking soda cleanse the body?

That baking soda successfully cleanses your body. one tablespoon of baking soda in a glass of water cleanses the body and improves blood flow. Besides, baking soda baths successfully detoxify the body.


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