Chronic inflammatory diseases such as arthritis are gaining epidemic proportions in the Western world. Scientists are increasingly researching the connection between inflammation in the body and human life habits.
- Upala je razlog gotovo svake bolesti
- Glavni uzroci upala u organizmu
- Vitalne supstance u antiinflamatornoj ishrani
- Prirodna inflamatorna sredstva
- Čista izvorska voda sa antiinflamatornom ishranom
- Limun – deo antiinflamatorne dijete
- Magnezijum u antiinflamatornoj ishrani
- Fermentirana hrana smanjuje upalu
- Spanać u antiinflamatornoj ishrani
- Brokoli kao deo antiinflamatorne dijete
- Smeđe alge u antiinflamatornoj ishrani
- Luk i beli luk imaju antiinflamatorna svojstva
- Kurkuma i đumbir protiv upale
- Trešnje kao protivupalno sredstvo
- Papaja i borovnice imaju antiinflamatorna svojstva
- Omega-3 masne kiseline protiv upale
- Protivupalna dijeta podrazumeva izbegavanje hrane koja uzrokuje upale
Inflammation is the cause of almost every disease
Whether it is bronchitis, arthritis, osteoporosis, multiple sclerosis, diabetes , high blood pressure, Alzheimer’s disease or cancer – no matter how different these diseases are, they are all based on excessive inflammatory reactions in the body. The causes of most diseases are associated with chronic inflammation. Terminologically, the names of many inflammatory diseases end in -itis (eg arthritis = inflammation of the joints, gastritis = inflammation of the gastric mucosa).
Inflammation can manifest in five different forms: as redness, heat, pain, swelling or impaired functionality. The first signs of inflammation in the body are fever and malaise.
Inflammation is the body’s natural reaction to toxic substances. Unhealthy diet and lifestyle trigger inflammation in the body, which over time, if left untreated, becomes chronic.
Severe diseases are often the result of undetected chronic inflammation.
The main causes of inflammation in the body
In addition to improper diet, excessive stress, sleep deprivation, lack of exercise, too little sunlight, as well as toxins from the environment, allergens, bacteria, viruses and fungi can lead to inflammation that turns into chronic inflammation and disease.
Inflammation should be understood as the body’s natural response to stress. For example, when the body fights a cold, fever occurs.
Prolonged inflammation caused by the wrong lifestyle can be dangerous. Permanent exposure to influences that harm health weakens human immunity. Therefore, strengthen your immune system regularly and preventively.
Vital substances in the anti-inflammatory diet
The average diet is overloaded with flour, refined sugar, animal proteins and inferior fats – the best ingredients for an acidic, vitamin and mineral poor diet that disturbs the acid-base balance and causes inflammatory chain reactions in the body.
To avoid chronic inflammatory diseases, a diet with antioxidant vital substances such as vitamin A, vitamin C and vitamin E, copper, selenium, zinc and omega-3 fatty acids is essential.
Natural inflammatory agents
Pure spring water with anti-inflammatory diet
A healthy diet starts with clean drinking water. Regularly drink sufficient amounts of mineral-rich fluoride-free water with a slightly alkaline pH (from pH 7) from deep mineral springs or filtered tap water. There are filters that convert tap water into spring quality water with a slightly alkaline pH. With enough water, you allow your body to function smoothly.
Only an organism that is well supplied with water can remove toxins that cause inflammation. Rinsing and detoxification of the kidneys and urinary tract can be performed only with enough water. The lymphatic system can also be cleansed only with enough water and thus prevent inflammation in the body.
Lemon – part of the anti-inflammatory diet
You can satisfy part of your daily fluid needs with lemonade. Lemonade is tastier to many people than plain water. Unsweetened lemonade accelerates the acidification and removal of problematic substances. Lemon acts anti-inflammatory.
Magnesium in the anti-inflammatory diet
Sufficient and balanced consumption of minerals also prevents inflammation. Magnesium can be described as the strongest anti-inflammatory mineral. Therefore, magnesium deficiency can accelerate the development of chronic inflammation. According to the study, magnesium is a good alternative for people who suffer from inflammatory diseases, but want to avoid the dangerous side effects of pharmaceutical anti-inflammatory drugs. Amaranth, quinoa, millet, wholemeal rice, pumpkin seeds, poppy seeds, sunflower seeds, almonds, algae, chard, spinach, nettles, basil, marjoram and sage contain particularly high levels of magnesium and should therefore be most prevalent in anti-inflammatory diets.
Fermented foods reduce inflammation
Fermented for example raw sauerkraut only leads to better digestion and renewal and strengthening of the intestinal flora. Beneficial bacterial cultures strengthen the immune system and thus protect the body from inflammation. Fermented dairy products such as kefir should be consumed with caution, because they acidify the body, which can encourage inflammation.
Spinach in the anti-inflammatory diet
Spinach is above average in the amount of vitamins and minerals compared to other vegetables. It contains phytonutrients that have anti-inflammatory and anticancer properties.
As an excellent source of antioxidants, vitamins C and E, beta-carotene, manganese, zinc and selenium, spinach acts as a natural protective shield against oxidative stress and inflammatory diseases.
Broccoli as part of an anti-inflammatory diet
Broccoli contains large amounts of anti-inflammatory vitamin C, contains phytonutrients that act against cancer, and sulforaphane and glucosinolate, which detoxify the body. Flavonoid suppresses the negative effects of allergens in the body, which greatly reduces the likelihood of developing inflammatory diseases.
Brown algae in the anti-inflammatory diet
Brown algae such as kombu, wakame and arama are rich in fucoidan, a complex carbohydrate believed to have anti-inflammatory and anti-cancer properties. In traditional Chinese medicine (TCM), algae are used as versatile herbs. The fiber they also contain cleanses the digestive tract and supports fat metabolism.
Garlic and garlic have anti-inflammatory properties
Onions and garlic belong to the family of leeks, which are characterized by their sulfur compounds that have a beneficial effect on health. Onion is a proven home remedy for inflammation, it contains a sulfur molecule and the antioxidant quercetin, which are effective against inflammatory processes.
Its special sulfur compounds stimulate the protective mechanisms of the body’s immune system against various pathogenic substances.
Turmeric and ginger against inflammation
Turmeric and ginger are used as powerful anti-inflammatory agents in traditional Indian and Chinese medicine. Orange-yellow curcumin dye is even more effective than turmeric essential oil. Its anti-inflammatory properties are comparable to strong chemical drugs without any side effects.
Cherries as an anti-inflammatory agent
Cherries are ten times more effective against inflammation than aspirin. Recent research even describes red fruit as the most powerful anti-inflammatory agent that nature offers. An antioxidant plant pigment (anthocyanin), which belongs to the group of flavonoids, has been identified as a responsible ingredient. Anthocyanin should not only stop oxidative processes in the body, but also act as an alternative means of relieving pain.
Papaya and blueberries have anti-inflammatory properties
In addition to cherries, there is another fruit that has antioxidant and anti-inflammatory properties. For example, papaya and blueberries.
Omega-3 fatty acids against inflammation
Omega-3 fatty acids, such as those found in hemp oil, flaxseed oil and walnuts, play an important role in the nutritional therapy of inflammatory diseases. The alpha-linolenic acid they contain is able to neutralize the unsaturated fatty acids of arachidonic acid, which is considered to be the initiator of many inflammatory processes.
Marine fish, which contains high-quality omega-3 fatty acids, is only conditionally recommended due to pollution (especially mercury).
An anti-inflammatory diet involves avoiding foods that cause inflammation
It is good if you eat mostly anti-inflammatory food. Healthy people will not mind if they occasionally eat foods that cause inflammation.
If you already suffer from a chronic inflammatory disease, you should constantly practice an anti-inflammatory diet and avoid foods that promote inflammation.
Foods that cause inflammation include primarily industrially processed foods of all kinds, such as sweets (and anything containing sugar), ready-made sauces, ready-made pizzas, sausages, cheese, ready-made desserts, fruit yogurts and similar dairy products, as well as pastries (especially those containing gluten).
Animal products should be reduced in the anti-inflammatory diet, because meat or some dairy products contain a lot of arachidonic acid, which causes inflammation.