Polycystic ovary syndrome is the most common endocrine condition in the reproductive age worldwide. Its symptoms include ovarian cysts, irregular menstrual cycles, pimples, hair loss, gaining weight. Researchers claim that polycystic ovaries’ reliable causes are complicated, but insulin resistance and hormone regulation are key factors.
You may manage these factors and alleviate your symptoms by changing your lifestyle and including dietary supplements, but there is no one-size-fits-all treatment approach. It would help if you always talked to your doctor before trying another treatment. Doctors are the ones who can advise you on the possible dosage of the prescribed therapy for side effects and interactions.
Dietary change in polycystic ovaries
Applying a proper diet and avoiding certain ingredients can help you manage the symptoms caused by polycystic ovaries. The right diet can help you regulate hormones and the menstrual cycle. Consuming processed, highly canned foods can contribute to inflammation and the appearance of insulin resistance.
Everything is in the food; the right food does not contain artificial sweeteners, hormones, or preservatives. It is best to use foods that are as close as possible to their natural, unprocessed state. Fruits, vegetables, whole grains, and legumes are the best foods you can use in your diet. Without hormones and preservatives, your endocrine system can better regulate blood sugar.
Balance your carbohydrate and protein intake
Carbohydrates affect energy and hormone levels. Eating protein stimulates your body to produce insulin. Raw foods high in carbohydrates can improve insulin sensitivity. Instead of trying a low-carb diet, try to get enough healthy protein in your diet. Plant-based plant sources such as legumes, nuts, and whole grains are the best source.
The goal is foods that have an anti-inflammatory effect
One study reliably describes polycystic ovary syndrome as a low-level chronic inflammation. Adding anti-inflammatory foods to your diet can ease the symptoms of polycystic ovaries. Consider the Mediterranean diet as an option. Olive oil, tomato, leafy greens, oily fish like mackerel and tuna, and nuts fight inflammation.
Increase iron intake
Some women with polycystic ovary syndrome experience heavy bleeding during menstruation. This can result in iron deficiency or anemia. If your doctor has diagnosed you with any of these diseases, talk to him about how you can increase your iron intake. Doctors may recommend adding foods rich in iron, such as spinach, eggs, and broccoli, to your diet. It would help if you did not increase your iron intake without first consulting your doctor. Too much iron can increase the risk of complications.
Increase magnesium intake
Almonds, cashews, spinach and bananas are foods rich magnesium
Add fiber to your diet to help with the digestion process
Diet rich fibers can improve your digestion. Broccoli, peas, pears and avocados are rich in fiber.
Throw out the coffee
Caffeine consumption may be associated with changes in estrogen levels and hormone behavior. Try boosting your energy with a non-alcoholic alternative like herbal tea. Kombucha’s probiotic properties can also be helpful. If you can’t do without a caffeine stimulant, try green tea. Green tea is a reliable source for improving the condition of insulin resistance. It can also help manage weight in women with polycystic ovary syndrome.
Consider soy products
Ask your doctor about the latest research before adding more soy to your diet. Soy acts like estrogen in your body. This can help balance hormones if you have polycystic ovaries. But there is also evidence that adding soy to your diet can disrupt your endocrine system. People with a family history of estrogen-related cancers, such as some breast cancers, should avoid soy products. If your doctor approves the addition of soy to your diet, consider soy milk, tofu, and miso.
It is claimed that dietary supplements help regulate hormones, insulin resistance, and inflammation associated with polycystic ovary syndrome. Talk to your doctor before taking any dietary supplement. Some of them can interfere with other treatments and medications used in polycystic ovary syndrome.
It’s inositol vitamin B which may help with insulin resistance. It has also been found to help increase fertility in some cases where there is polycystic ovary syndrome.
Chromium supplements can improve body mass index, which can help with polycystic ovary syndrome. They can also stabilize insulin resistance by helping your body metabolize sugar.
Cinnamon comes from the bark of a stable cinnamon. Cinnamon extract has been shown to have a positive effect on insulin resistance. Cinnamon can also regulate the menstrual cycle. Reliable help in women with polycystic ovary syndrome.
The active ingredient of turmeric is called curcumin . Turmeric reliably helps with insulin resistance and as an anti-inflammatory agent.
Zinc is a trace element that can increase fertility and strengthen your immune system. Excessive or unwanted hair growth and alopecia can be regulated by adequate zinc intake. You can also eat red meat, beans, nuts, and seafood to get more zinc in your diet.
Evening primrose oil
Evening primrose oil is used to help with menstrual cramps and irregular periods. Evening primrose oil also affects normal cholesterol levels and has the effect of relieving oxidative stress in women who have polycystic ovary syndrome.
Combined vitamin D and calcium
Vitamin D is a hormone that is very important for the endocrine system. Vitamin D deficiency is common in women who have polycystic ovaries. Vitamin D and calcium can help women who have irregular menstrual cycles as well as help them have regular ovulations.
Cod liver oil
Cod liver oil contains vitamins D and A as well as large amounts of omega 3 fatty acids. These acids can help you improve the regularity of menstrual cycles while reliably releasing fat around the waist.
Berberine is a plant used in Chinese medicine to help with insulin resistance. If you have polycystic ovary syndrome, berberine improves metabolism and balances the endocrine status of the organism.
When your body cannot regulate insulin, it can cause an increase in the levels of the male sexual organs in your body, which are called androgens. Adaptogenic plants help the body maintain a healthy balance of these hormones. Some adaptogenic herbs also relieve other polycystic ovary syndrome symptoms, such as irregular menstruation.
The poppy plant’s root is a traditional plant used to strengthen fertility and libido. Maca root balances hormones and lowers cortisol levels. It also helps treat depression, which can be a symptom of polycystic ovary syndrome.
Ashwagandha is also called Indian ginseng. It can help balance cortisol levels and relieve stress and symptoms of plicistic ovaries.
The root of the licorice plant contains a compound called glycyrrhizin which has several unique properties. It acts as an anti-inflammatory agent, and affects sugar metabolism and balances hormones.
Probiotics don’t just help your digestion and gut health. They play an important role in the treatment of polycystic ovary syndrome. They can also reduce inflammation and regulate sex hormones such as androgens and estrogens. Consider taking probiotic supplements and taking probiotic foods like kimchi and kombucha.
Maintain a healthy weight
Maintaining a healthy weight can help with insulin resistance and reduce the risk of polycystic ovaries’ conditions. If you are overweight, consider gradually losing weight using low-calorie diets as first aid for conditions related to polycystic ovary syndrome.
Exercise is important for maintaining a healthy weight. But too much exercise can disrupt your hormones, so talk to your doctor, yoga, Pilates, light aerobics are recommended. Talk to your doctor about which exercises are best for you.
Maintain good sleep hygiene
Sleep affects stress levels and helps regulate cortisol to balance your hormones. But sleep disorders are twice as common in women with polycystic ovary syndrome. To improve sleep hygiene: Establish a regular sleep routine, 8 to 10 hours of sleep each night. Avoid stimulants and fatty foods before bed.
Stress reduction can regulate cortisol. Walking, yoga, regular sleep, reducing caffeine can contribute to lower stress levels.
Limit or avoid endocrine disruptors
Endocrine disruptors are chemicals or ingredients that interfere with or block your body’s natural hormonal responses. Some endocrine disruptors mimic female and male sex hormones confusing your reproductive system. This may increase the risk of polycystic ovary syndrome symptoms. They are often found in canned foods, cosmetics. Common endocrine disruptors include pesticides, dioxins, and similar substances.
A lot of research confirms that acupuncture as an alternative method can help with polycystic ovary syndrome. By increasing the blood flow to the ovaries, reducing cortisol levels leads to weight loss and helps with insulin resistance. However, always consult a doctor before starting any alternative therapy.